Andrew Pacholyk MS LAc

Cystitis is a common urinary tract infection (UTI) that affects many people, particularly women. It is caused by bacteria in the bladder and can cause painful and frequent urination, as well as discomfort in the lower abdomen. While antibiotics are usually prescribed to treat cystitis, there are also natural remedies that can help to relieve the symptoms and prevent future episodes.

Here are some natural remedies for cystitis:

  1. Drink plenty of water: It is essential to drink plenty of water as it helps to flush out the bacteria present in the bladder and avoid the infection to spread further. Drinking enough water also helps to avoid dehydration and maintain good urinary tract health.


  1. Consume cranberry juice: Cranberry juice is known for its effectiveness in preventing bacterial growth in the bladder. It contains compounds that help to prevent bacteria from adhering to the bladder wall, reducing inflammation and pain caused by cystitis. Cranberry juice can also be consumed in supplement form in the absence of pure juice.


  1. D-Mannose: D-mannose is a type of sugar that can help to inhibit the growth of bacteria in the bladder, which is effective against E. coli, the most common cause of cystitis. D-mannose can be taken in supplement form or found in some foods, such as berries and apples.


  1. Probiotics: Probiotics can restore the balance of good bacteria in the gut and prevent the growth of harmful bacteria. Consuming probiotics can lead to benefits in reducing the severity of UTIs and decreasing the frequency of future episodes.


  1. Garlic: Garlic has antibacterial properties that can help to kill the bacteria causing the infection. It can be consumed raw or as a supplement.


  1. Aloe vera: Aloe vera can help to soothe the inflamed bladder and reduce the pain caused by cystitis. Aloe vera juice can be consumed or applied topically to the affected area.


  1. Heat therapy: Applying a hot water bottle or heat pad to the lower abdomen can help to relieve the pain and discomfort caused by cystitis.


  1. Uva Ursi: Uva Ursi is a herb that has antimicrobial properties and is known to be effective against urinary tract infections. However, it should be used with caution and under medical supervision.


In conclusion, natural remedies for cystitis can be effective in treating and preventing the condition. However, it is important to consult with a healthcare professional before starting any new treatment to ensure it is safe and effective for your specific needs. Drinking plenty of water, consuming cranberry juice or D-Mannose supplements, taking probiotics, consuming garlic, applying heat therapy, and using Uva Ursi under medical supervision are some of the best natural remedies for cystitis.


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