Peacefulmind.com Newsletter March

"Pearls of wisdom for March"

The Enlightenment of Spring

Spring represents renewal and rebirth. Seasonal living shows us how to live in harmony with the natural cycles of our environment. This time of Spring has been celebrated over the centuries as the beginning of the rebirth period. The Spring Season is probably one of the most embraced and most significant of the season changes, for it denotes the start of new life, regeneration of nature and the renewal of the spirit.

Managing Pain

Acute and chronic pain effects over 100 million people in the United States each year. While pain is best known and characterized as subjective, meaning only the person who is experiencing it can explain what it feels like, pain is often called the Universal equalizer. We have 100 suggestions for treating pain!

Make Your Own Luck

The luck of the Irish, is not only in March, but you can make it apart of your life!  No matter what your idea of luck is, it has been shown that good luck is created, not found! People are not born lucky. Instead, lucky people are, without realizing it, using four basic principles to create good fortune in their lives”.

Find Creative Spark

Spring is inspiring!  It motivates our minds to find new things, pursue now goals, reach new heights!  Take a moment to bring your creative forces forward.  It is time to make that dream come true with a little creativity. Find what motivates you!  Initiate the desire to do what you want, through the platform of creating your heart’s desire!

Demistifying Diverticulosis

About 10 percent of Americans over the age of 40 have diverticulosis. This is a condition where the colon (large intestines) develops small pockets that bulge outward through weak spots, similar to a hernia. About half of all people over the age of 60 have diverticulosis. This condition is called Diverticular Disease.

Food Choices for Spring

When eating along with the seasons, there are two elements that should be taken into account. The nature” of the food and the “flavor” of the food. The nature of the food refers to the foods innate temperature ie: cold, hot, warm, cool or neutral. Eating a moderate amount of all flavors sweet, salty, pungent, bitter and sour can help to keep your body balanced and regulated.

Coping with Anger

Anger is the feeling we experience when events in our world are not going according to our plans. Anger is one of the most common and destructive delusions affecting our minds. Because it is based on an exaggeration, anger is an expression of our belief system and how we defend it. Learn how to manage your anger….

National Colorectal Cancer Awareness Month

Honoring the Goddess: A Tribute to Mothers

The Goddess, is the “goodness” in all women! Historically, the feminine form or “Triple Goddess”, is based on ancient goddess triads and the three forms (aspects) a woman takes throughout her life.

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The Metaphysics of Alice

As an adult, I found that Lewis Carroll’s wonderful books could be read on many levels: On the outside, it is a children’s story with fun and fancy plays on words and an imagination running wild. Some even believe it is a story that contains hidden meanings.

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Group Meditation Consciousness

A group meditation is a wonderful tool for streaming one thought or “one consciousness”. It is a purpose driven meditation geared toward a single purpose.

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The Tao of Music

Vibrational medicine of musical toning is the premise that we all resonate. We vibrate at certain levels, either when we are happy or sad, angry or glad…

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Unscientific Answers to Love

This love “smack” is not designed or researched by science. Alas, it is the “gut” reaction to situations you may be blind to, but that others see. When you look back at past relationships, does this apply? How about when you evaluate your current relationship? What do you think?

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The Weakest Part Of A Man (Physically)

The secrets to great lower abs are a proper diet, (calorie and fat controlled) and two great lower ab exercises. This combination will give you the flat lower abs that completes the six pack…

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Walking Meditation

There is a concept (and herbal formula) in Chinese culture referred to as the Free and Easy Wanderer. Walking or simply wandering often allows us to clear our head and free our minds. This allows for the free flow of movement, vital energy or Qi and is extremely therapeutic.

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Reiki Playlist: Elevating Energy

So in honor of the completion of my Crystal Ascension Reiki course, I thought it would be a special gift to share the songs that invite healing energy. These melodies cross several genre, yet they ring true for me as a connection to a Universal life force and the amazing way we can heal and find hope through song. I call this list: Elevating Energy: The Reiki Spirit

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