Peacefulmind.com Newsletter March

%22Pearls of wisdom for March%22

The Enlightenment of Spring

Spring represents renewal and rebirth. Seasonal living shows us how to live in harmony with the natural cycles of our environment. This time of Spring has been celebrated over the centuries as the beginning of the rebirth period. The Spring Season is probably one of the most embraced and most significant of the season changes, for it denotes the start of new life, regeneration of nature and the renewal of the spirit.

Managing Pain

Acute and chronic pain effects over 100 million people in the United States each year. While pain is best known and characterized as subjective, meaning only the person who is experiencing it can explain what it feels like, pain is often called the Universal equalizer. We have 100 suggestions for treating pain!

Make Your Own Luck

The luck of the Irish, is not only in March, but you can make it apart of your life!  No matter what your idea of luck is, it has been shown that good luck is created, not found! People are not born lucky. Instead, lucky people are, without realizing it, using four basic principles to create good fortune in their lives”.

Find Creative Spark

Spring is inspiring!  It motivates our minds to find new things, pursue now goals, reach new heights!  Take a moment to bring your creative forces forward.  It is time to make that dream come true with a little creativity. Find what motivates you!  Initiate the desire to do what you want, through the platform of creating your heart’s desire!

Demistifying Diverticulosis

About 10 percent of Americans over the age of 40 have diverticulosis. This is a condition where the colon (large intestines) develops small pockets that bulge outward through weak spots, similar to a hernia. About half of all people over the age of 60 have diverticulosis. This condition is called Diverticular Disease.

Food Choices for Spring

When eating along with the seasons, there are two elements that should be taken into account. The nature” of the food and the “flavor” of the food. The nature of the food refers to the foods innate temperature ie: cold, hot, warm, cool or neutral. Eating a moderate amount of all flavors sweet, salty, pungent, bitter and sour can help to keep your body balanced and regulated.

Coping with Anger

Anger is the feeling we experience when events in our world are not going according to our plans. Anger is one of the most common and destructive delusions affecting our minds. Because it is based on an exaggeration, anger is an expression of our belief system and how we defend it. Learn how to manage your anger….

National Colorectal Cancer Awareness Month

The Asthma Checklist

Asthma is a disorder affecting the lungs. It causes episodes of wheezing, breathlessness, chest tightness, Use the asthma checklist to keep you healthy

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Medjugorje Stones

The 5 stones are considered the messages of Our Lady of Medjugorje. It is also no coincidence that stones play a major role in this Sacred place.

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Music Associated with Air

“The lift and lilt of gentle breeze, can show its other face, you see, when wind begins to whip and blow, from hurricane to icy snow, that hits or smoothly rushes by, these many personalities a stride, we just accept and let it pass, this ever changing, rich air mass.”

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