Your results are in….

HOW TO READ YOUR WELLNESS IQ RESULTS

This version of the quiz has 24 questions: 8 each for Body, Mind, and Spirit. Each answer is scored from 0 to 5, so each category score ranges from 0 to 40 and your combined score ranges from 0 to 120.

Category scores are your clearest guide. Review Body, Mind, and Spirit separately; a higher score in one area can raise the total while another area may need more attention.

0–13 / 40 — Needs attention: Choose one small, realistic action to support this area.

14–26 / 40 — In progress: Notice what is helping and build on it with a regular practice.

27–40 / 40 — A current strength: Appreciate what is working and consider how to sustain it.

Combined score guide (out of 120): 0–39 suggests focusing on one manageable next step; 40–80 suggests building steady habits across the three areas; 81–120 reflects a strong overall foundation. Use your individual category scores to decide where to begin.

Your results are a reflection tool, not a diagnosis or a judgment. The action plans below offer ideas you can adapt to your needs and circumstances.

COMBINED WELLNESS IQ SCORE (0–120)

0–39 | Focus and nurture
Your responses point to areas that may benefit from care and small, steady steps.

40–80 | Building balance
You are building wellbeing habits. Choose one area to support next.

81–120 | Strong foundation
Keep nurturing the practices that support you and use your category scores to identify any areas needing attention.

These ranges are reflective guides, not diagnoses. Your Body, Mind, and Spirit scores each range from 0 to 40.

Strong Foundation Plan | Combined score 81–120

Your combined score falls in the strong foundation range. Keep supporting the habits that are working and use your individual Body, Mind, and Spirit scores to spot any area that would benefit from extra care. The exercise and supplement resources below are options to explore; choose what fits your needs and consult a qualified clinician about personal health decisions.

Supplements

Men: Men’s multi-vitamin Women: Women’s multi-vitamin Andrew’s best digestive formula learn more? Omega 3 formula learn more? Gluten Digest learn more? GI Fortify Immunity learn more? Pure Energy Smoothie learn more?

Exercise Plan

Strength not Brawn Research shows that a drop in sex drive can occur at this time. From low energy, poor sleep, having no time to train and poor food choices due to family life, these excuses tend to get in the way of our path to success. By targeting muscle gain to offset a middle-aged spread, balanced by strength training, is a means of improving long-term health. This improves blood circulation, increases muscle mass, (which burns fat) and strength training adds stability and balance. Start here

Building Balance Plan | Combined score 40–80

Your combined score falls in the building balance range. Small, repeatable changes can help strengthen your overall wellbeing. Review your Body, Mind, and Spirit scores separately and begin with one practical step in the area you most want to support. The exercise and supplement resources below are options to explore; choose what fits your needs and consult a qualified clinician about personal health decisions.

Increase Your Exercise

Are you working out? Is it once or twice a week? Do you consider your walk to work your exercise plan. This is where you need to step it up! Join a gym. Get on an exercise regime. You should be working out 3-4 times per week consistently. This should be a 30 – 60 minutes with a combination of cardio exercise and weight bearing exercise. Start here

Add Supplements

Men: Men’s multi-vitamin Women: Women’s multi-vitamin Andrew’s great bowel regulating formula learn more? Energy boosting formula learn more?

Focus and Nurture Plan | Combined score 0–39

Your combined score falls in the focus and nurture range. This is a starting point for reflection, not a label. Choose one manageable step, such as a nourishing food habit, and build from there. Review your Body, Mind, and Spirit scores to identify where you would most like support. The food and supplement resources below are options to explore; choose what fits your needs and consult a qualified clinician about personal health decisions.

Change How You Eat

Taking in fewer calories than you can burn results in weight loss. Women should restrict their calorie intake to 1200 a day Men should restrict their calorie intake to 1500 a day For two weeks, know EXACTLY how many calories is in each item you put in your mouth. Commit to a 30 day diet. Learn everything you can about your food habits, what you are eating and your emotional connection to food! Start here

Add These Supplements

Since you are not getting enough vitamins and minerals through your diet, start by adding these supplements to your daily routine. Men: Men’s multi-vitamin Women: Women’s multi-vitamin Andrew’s best digestive formula learn more? Omega 3 formula learn more? GI Fortify Immunity learn more?