Nutritional Advise

 Water and other liquids such as fruit and vegetable juices and clear soups are essential in any healing process. Liquid helps keep the stool soft and easy to pass, so it’s important to drink enough fluids. 6-8 eight ounce glasses per day is recommended. Try not to drink liquids that contain caffeine or alcohol. Although a little caffeine works well as a diuretic, excess caffeine, dependency on caffeine for a bowel movement, as well as alcohol tend to dry out your digestive system.

Prunes are one of the best natural remedies for constipation! A simple handful of prunes will make all the difference. Today, prunes actually come in different flavors! You can find them infused with natural cherry, grape and apple essence!

Apples contain naturally-occurring chemical compounds known as phytochemicals, polyphenols, or flavonoids, some of which have been proven to have antioxidant activity that inhibits, or scavenges, the activity of free radicals in the body. Cell damage from free radicals can be a factor in certain cancers, heart disease, strokes, and other conditions such as diabetes and constipation.

A diet combined with both insoluble fiber (fiber that doesn’t dissolve in water) will keep most people regular. You get fiber from eating lots of vegetables, wheat bran, whole-grain breads and cereals and fruit.

Foods high in fiber are fruits such as apples peaches, raspberries and tangerines. Vegetables such as acorn squash, raw broccoli, brussels sprouts, cabbage, carrots, cauliflower, spinach, black-eyed peas, cooked zucchini, kidney beans and lima beans. Also cooked whole-grain cereal, cold (All-Bran, Total, Bran Flakes), whole-grain cereal, hot (oatmeal, Wheatena) and whole-wheat or 7-grain bread.

Juice Therapy is a great way to take advantage of the elimination and cleansing capacity of the organs. This cleansing capacity is greatly increased and accumulated metabolic waste and toxins are quickly eliminated. It affords a physiological rest to the digestive and assimilation organs. After the juice fasting or juice therapy, the digestion of food and the utilization of nutrients is improved.

Powdered psyllium is a quality source of supplemental fiber. Be sure to drink plenty of water, otherwise the fiber will form an obstructing mass, adding to your condition. Start with one rounded tablespoon of the powder stirred well into a glass of water or diluted juice.

Acidophilus: The normal, healthy colon contains “friendly” bacteria (85% lactobacillus and 15% coliform bacteria). It is the friendly bacterial flora found in yogurt and is essential to the digestive system. When these bacteria are not in balance, then the person may experience bloating, flatulence, constipation, and malabsorption of nutrients. Acidophilus taken as a dietary supplement may help to detoxify and to rebuild a balanced intestinal flora. Acidophilus aids the digestion and helps to replace the “friendly” intestinal flora.

The power of Green Whole Foods is essential for all day energy, greater focus under stress, sense of well-being, strengthened immune system, fewer food cravings and optimum synergistic balance of essential nutrients for total health. Green Whole Foods is a powder that contain antioxidants, vitamins, minerals, amino acids, active enzymes, bioflavinoids, chlorophyll and other phytonutrients necessary for optimal cellular metabolism, repair and protection! These ingredients contain the most powerful combination of nutrients ever known in any grain, herb or food. They contain almost all of the vitamins, minerals, proteins and enzymes necessary for the human diet, plus chlorophyll.

Spirulina Blue Green Algae: Spirulina possesses a complete protein richer than steak, abundant organically complex minerals, a wide variety of essential vitamins, and many beneficial enzymes. Spirulina is more than just a food. As with Chlorella it has been shown to be valuable with almost every aspect of health. These necessities are bio-available which means that they are easily assimilated throughout the digestive tract, giving instant access to vital nutrients. Because of algae’s high chlorophyll and high nutritional content it is an excellent part of a cleansing program.

Chlorella Green Algae: Chlorella’s tough cell wall protects the valuable nucleus inside. When it is harvested it is instantly dried and the cell walls are gently cracked open. The nutrients inside retain full potency. Once in your body, the cracked open cells release their valuable nutrients. Because it is so easy to digest, your cells get the full benefit of this nutritional powerhouse. These necessities are bio-available which means that they are easily assimilated throughout the digestive tract, giving instant access to vital nutrients. The algae provides intestinal nourishment and has a soothing and healing effect on the mucous lining. It works to detoxify and purify our system.

Barley Grass and Wheat Grass: Eating barley and wheat grass is like eating a plate of green vegetables. These cereal grasses, are harvested young and are ecologically grown in nutrient rich soil. They are approximately 25% protein and contains all the essential amino acids, concentrated vitamins, minerals and fiber. They have been shown to increase our overall health by reducing intestinal putrefaction and maintaining healthy blood another important component of cleansing.

Klamath Lake Blue Green Algae: This remarkable plant grows 100% organically in the Upper Klamath Lake of Oregon. Blue Green Algae has more protein and chlorophyll by weight than any other plant or animal on earth. Klamath Lake algae is considered to be the most nutrient rich of the algaes.

Lecithin: Lecithin is produced naturally and is one of the main substances that digests cholesterol in the human body. Lecithin supports the liver and aids in the metabolism of fat. Lecithin is used to strengthen the heart as it clears the blood vessels of cholesterol. It also useful as part of a weight loss programs to help dissolve fat.

Fiber (water-soluble), psyllium, seed husks, or oat bran are suggested. Take 1 to 2 teaspoons of fiber supplement at night before bed.

Magnesium: The supplement magnesium has been found to aid in the management of symptoms. Taking 200-300 mg of magnesium 2 to 3 times daily has been shown to help.

Omega-3 : This fish oil has been shown in many studies, to reduce your bad cholesterol levels and reduce plaque buildup in your blood. By reducing your bad cholesterol, you are helping your body to fight off stress and relieve anxiety, tension and even prevent heart disease! Fish that are high in Omega-3 are excellent ways to help your blood stream.

Psyllium Husks: A natural plant source of dietary fiber essential for the proper functioning of the digestive system. Fiber significantly lowers total cholesterol and LDL cholesterol levels.

Add protein and carbohydrates to your diet: Incorporate protein into your diet. Protein helps to keep sugar levels stable. You can find protein in nuts, yogurt, beans, fish, chicken, tofu and lentils.

Herbal Remedies

 Burdock is a tonic herbs and have been used in the treatment of skin conditions. Burdock is an herb that boosts immunity and purifies the blood. It’s a traditional liver tonic and a mild, natural diuretic. Burdock’s laxative and diuretic properties help remove toxins from the system. The Chinese utilize it against tumors, inflammation, fungal and bacterial infections. It is often recommended for dry, scaly skin. You can take burdock in capsule form (follow the directions) or make a acne fighting tea. Burdock root tincture may be taken in 2?4 ml amounts per day. Dried root preparations in a capsule or tablet can be used at 1-2 grams three times per day.

Cascara Sagrada: Supports the colon, stomach, liver gallbladder and pancreas and is considered one of the very best and safest laxatives in the plant kingdom. Has an antibiotic effect on harmful bacteria in the intestine. Promotes peristalsis and tones relaxed digestive system muscles.

Dandelion is a leading remedy for detoxing the liver. It stimulates the flow of bile, a fluid that aids fat digestion, which is why it’s used for liver and gallbladder disorders. Dandelion has scientifically documented potent diuretic properties. It relieves constipation and eases bloating and swelling. Dandelion should be used for 4 to 6 weeks at a time. For it’s liver benefits, dandelion is helpful for detoxing.

Hawthorne Berry may help strengthen the heart, help increase blood flow, encourage healthy blood pressure levels and maintain healthy arteries. Useful for anemia, and circulatory disorders, high cholesterol and lowered immunity. High in Vitamins B &C, it is also used as a kidney tonic. Often used as a digestive aid.

Milk Thistle is the great liver detoxer! The importance of milk thistle in cleansing your liver, may decrease your chances of developing cirrhosis, chronic fatigue, PMS, and cancer. The fruits, leaves, and seeds in any form, contain some of the most potent liver protecting substances known. Protects the kidneys and is good for adrenal disorders, bowel disorders, and weakened immune systems.

Plantain Herb: Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative. It comes from a shrub-like herb called plantain that grows worldwide. There are many species of plantain that can each produce up to 15,000 tiny, gel-coated seeds. The plantain herb that produces psyllium seed is not the same plant as edible plantains, which is a staple in Caribbean and South American diets. Psyllium husk is derived from these odorless, tasteless seeds.

Senna Pods are milder than the leaves since the do not contain the resin. It is the resin in the senna leaves that causes griping in your colon. It is the chemicals anthraquinones that provide its strong action on your colon walls. Senna is the second best herb to use for chronic constipation because it creates strong peristaltic action. It is not healthy to use it for a long time, since its action moves fecal matter through your colon quickly. This quick action prevents absorption of nutrients by your colon depriving you of necessary minerals and vitamins. Use senna only in amounts that produce the required bowel movement and stool softness to relieve your constipation. Start with small amounts and increase your amount slowly.  Caution: Only use senna for a short time, 1- 2 weeks. Senna leaves may cause some cramping. Do not drink senna if you have any type of colon disease, stomach pain, diarrhea, or are pregnant.

Tamarind is the only important spice of African origin. Today, it is a much-valued food ingredient in many Asian or Latin American recipes. The sour and fruity taste of tamarind merges well with the heat of chillies and gives many South Indian dishes their hot and sour character as well as their dark color. The fruit pulp is digestive, antiflatulent, cooling, laxative and antiseptic. It’s seeds are also astringent. Pulp of the ripe fruit is beneficial in the treatment of bilious vomiting, flatulence and indigestion. It is also useful in curing constipation.

Triphala is a traditional Ayurvedic Indian herbal compound used for constipation and poor bowel tone and is designed to support the body’s natural cleansing process. It is one of Ayurveda’s most important herbal formulas for thousands of years. Triphala is a balanced blend of three Indian Herbal Fruits: Harada, Amla, Behada. This combination of fruits is unique because the astringent qualities of the fruits serve to tonify the colon therefore promoting internal cleansing naturally. This is highly recommended for anyone doing a detox program.

Herbal Combinations and Formulas

Herbal tinctures are concentrated liquid extracts of the medicinal properties of herbs. Shake the tincture bottle well. As a dietary supplement, place 1 to 3 droppers full ~ approximately 1 tablespoon or 40 drops, under the tongue, or in juice or water as needed, 2-3 times a day.

Blood Purifier Pau D’ Arco, Red Clover, Yellow Dock, Burdock, Sarsaparilla, Dandelion, Cascara Sagada & Buckthorn.

Digestive Aid Peppermint, Dill seed, Chamomille, Gentian, Fennel, Ginger, Parsley.

Triphala is a traditional Ayurvedic Indian herbal compound used for constipation and poor bowel tone and is designed to support the body’s natural cleansing process. It is one of Ayurveda’s most important herbal formulas for thousands of years. Triphala is a balanced blend of three Indian Herbal Fruits: Harada (haritaki), Amla (amalaki) and Behada (bibhitaki). Each balanced to vatta, pitta and kapha respectively.

Aromatherapy Remedies

Essential oils can assist in improve digestions, reduce stress, and increase peristalsis (the rhythmic contractions of intestinal muscles that push waste out of the body). Helpful, are Essential oils such as basil, chamomile, coriander, ginger, lavender, lemon, orange, rose, rosemary… These essential oils work as an antiseptic, diuretic and are excellent for their detoxification properties. Stimulates lymphatic circulation, improves immunity. Stimulates the adrenal glands, circulatory system, liver, gallbladder, promotes nerve health.

Basil is an antispasmotic oil that can be massaged into the abdomen to increase peristalsis.

Lavender This oil is an amazing therapeutic oil. Stimulates new cell growth, lifts depression, calms nerves, fights infection, reduces inflammation, and eases congestion. Relieves pain and muscle spasm. Lowers blood pressure.

Peppermint relieves pain, muscle spasms, reduces inflammation, fights infection, clears congestion, helps in digestion, and promotes good nerve health.

Rosemary Stimulates the adrenal glands, circulatory system, liver, gallbladder, promotes nerve health, improves the functioning of the heart and nervous system. It is a great oil for muscle spasms and eases digestive orders. Warning: This oil may trigger epileptic seizures in prone individuals, may irritate sensitive skin. Avoid if you have high blood pressure. 

Not a DiY (do it yourselfer?)

3 times a day, morning, noon and night, utilize these blends of essential oils:

Angel’s Mist Constipation Rub Essential Oil Remedy Blend

Angel’s Mist Constipation Bath Essential Oil Remedy Blend

Angel’s Mist Constipation Massage Essential Oil Remedy Blend

 Hydrotherapy

The mysterious and amazing healing power of water has been utilized for centuries. Water cleanses, refreshes and restores all life. We are always drawn to water. Be it a soothing fountain or majestic waterfall. Water is a carrier. It flows. It moves along the line of least resistance to find its way to the ocean where comes and goes in the ebb and flow of tides and waves. The appeal is inexplicable! We crave water, maybe because our bodies are made up of a large percent of it. Maybe because we instinctively know how it can heal us.

Hydrotherapy is the use of water in any form, in the treatment of dis-ease.

Steam treatments and hot baths have a cleansing effect on the bowels. Instructions for a warm bath: Fill your bathtub with water slightly warmer than body temperature, around 97 degrees to 101 degrees F (You can check the temperature of the water with a regular thermometer.) As the tub fills with water add 2 spoons of Angel’s Mist Deep Soak Sea Salts to the bath water for a soothing, relaxing cleansing soak.

Submerging as much of your body as possible, stay in the bath for at least 20 minutes, adding water as needed to maintain the temperature of the bath.  

A warm water enema helps to clean the rectum of accumulated fecal matter. This is not only the safest system for cleaning the bowels, but also improves the peristaltic movement of the bowels and thereby relieves constipation. A cold water enema is helpful in inflammatory conditions of the colon, especially in cases of dysentery, diarrhea, ulcerative colitis, hemorrhoids and fever. A hot water enema is beneficial in relieving irritation due to inflammation of the rectum.

Consider a relaxing bath with the cleansing anti-bacterial effects of Angel’s Mist Anti-Bacterial Soap -A cleansing blend of Lavender, Tea Tree essential oil makes this soap wonderful for creating clean and bacterial-free skin.

 Exercise

Walking or aerobics or some other activity you enjoy doing at least three times a week offers multiple benefits, including helping food travel through your intestines at a quicker pace. Chronic stress and anxiety could also contribute to constipation.

Exercise will help, as will relaxation techniques, especially biofeedback, breathing exercises and yoga. 

Pelvic Floor Exercises

The pelvic floor is a group of muscles that supports the organs within the pelvis and lower abdomen. If you have pelvic floor dysfunction, you may be having difficulty coordinating the muscles necessary to go to the bathroom. Here are two moves to try:

Deep Squat Pose: With feet slightly wider than hip width apart, keeping your ankle and knee in a vertical stack (shin is vertical), hinge back at your hips and lower your butt back and down toward the ground. You may want to use a chair initially to help as you start to get those gluteal muscles firing. Go down as far as you’re able while maintaining the vertical shin position. You may notice that your upper body moves forward quite a bit more than you may be used to with a regular squat. That’s okay! Return to start and repeat 10 times.

Forward Lunge: Keep your upper body straight with your shoulders back and relaxed, chin up (pick a point in front of you to stare at so you don’t keep looking down). Engage your core and step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Make sure your front knee is directly above your ankle, not pushed out too far, and make sure your other knee doesn’t touch the floor. Keep the weight on your heels as you push back up to starting position. Perform 5 repetitions, holding the lunge position on your last repetition for 5 seconds while you really concentrate on contracting the gluteal muscles of your back leg. While still in the lunge position, perform 5 shallow pulses. Repeat on the opposite side.

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is the oldest, continually practiced, and professionally administered health care system in the world. It is a documented medical system spanning over 2,500 years based on comprehensive philosophies, rational theories, clinically tested and empirically verified by over 100 generations of highly educated practitioners.

Chinese Medicine is a total system of internal medicine, which is comprised of a diagnostic procedure based on signs, symptoms and treatment styles including acupuncture, herbal medicine, exercise, diet and meditation. It’s foundation is based on the principles of balance; the interdependent relationship of Yin and Yang. Through this balance, health is achieved and maintained.

 For example, an ancient Chinese teaching shows a man with a boat that is stuck in the mud due to the fact that the tide has gone out and the boat simply sits on the river bed with nowhere to go. The man pushes on the boat and strains to move it, but makes no progress. His friend comes along and says to him, “have patience as the tide will come back in”. As the tide comes back and fills the river bed with water, the boat rises and floats away from it’s restrictions. This proverb is likened to the treatment in Chinese medicine.

Acupuncture and herbal medicine are an effective therapy for constipation. Acupuncture redirects your Qi or vital energy into a more balanced flow. It provides support to the underlying energetic spheres affected by poor digestion and lack of movement. Acupuncture releases tension in the muscles. This allows increased flow of blood, lymph, and nerve impulses to affected areas, decreasing the stress experienced by you. Acupuncture also is effective in relieving the physical symptoms associated with stress-related and toxic disorders, such as autointoxication.

The specific course of herbal treatment depends on the pattern and severity of your symptoms. Herbs are use to “increase the flow” and “raise the water level” to move the obstruction out of the way. In TCM there are either deficiency conditions causing constipation or excess conditions causing constipation.

Bowel obstructions, drug reactions, parasitic, viral, or bacterial invasions, and depletion of fluids by high fevers are examples of excess type constipation. This type of constipation is often extreme, painful, and sudden, and requires the use of strong purgative herbs.

Deficiency of blood or other body fluids can lead to constipation. Lacking enough fluids, the body reabsorbs too much water from the stool, creating dry stool and constipation. These deficiencies are often accompanied by other signs of dryness such as dry skin, dry eyes, dry scalp, itching or thirst. Internal “heat” may also be a factor in depleting the fluids. Also, deficient qi (vital energy or deficient yang) can cause constipation, particlarly in elderly or extremely weak people.

Visit Your TCM practitioner for a proper diagnosis and treatment.

Ayurveda

The principle medical system of India is known as Ayurveda and is over 5,000 years old. This “Science of Life” is considered the art of living in harmony with nature. Developed from the ancient text of The Vedas, Ayurveda views the human body as a “homunculus” of our cosmic Universe, regulated by the balance between three primordial humours, call Dosha.

Your dosha are your Ayurveda mind and body type. There are three doshas in Ayurveda: Vata, Pitta, and Kapha. We each have all three of the doshas in our physiology, just in different proportions, so your dosha is unique and personal; it is like your fingerprint.

Digestive Health

According to Ayurveda, constipation occurs when Vata’s cold and dry qualities disturb the colon, inhibiting its proper functioning. The remedy is to add warmth, oil, and hydration to the system in order to counter the excess Vata. The following strategies specifically counter Vata’s cold and dry qualities and can be very helpful in supporting the return of normal bowel movements. Consider Vata Digestion formulas.

Drink Lots of Warm or Hot Water and Herbal Tea
Drink at least 80 ounces of water or herbal tea per day. Warm and hot fluids are best because they balance Vata’s cold quality. It’s also important to drink the majority of these fluids away from meals – at least 20 minutes before, or 1 hour after eating.

Increase the Quantity of Organic Oils in Your Diet
High quality oils help to lubricate the tissues so that an appropriate amount of oil or fat can remain in the stool. While most oils are generally supportive, the best oils for Vata include sesame oil, ghee, and olive oil.

Eat Plenty of Fruit
Fruit is hydrating, fibrous, and generally pacifying to Vata. Especially supportive choices include ripe bananas, peeled apples, soaked raisins, soaked prunes, and peaches.2 Be sure to eat the fruit at least one hour before or after other foods and chew them thoroughly to receive the maximum benefit.

Triphala
This combination of three fruits is one of the best bowel formulas in the world! Assists natural internal cleansing, Gently maintains regularity, nourishes and rejuvenates the tissues, supports healthy digestion and absorption and is a natural antioxidant.

Ghee Recipe: The Super Food

Ghee is a prized remedy in India and Ayurvedic medicine for centuries. It is considered to be one of the best health enhancers of all foods. It is famous for both its curative powers and as being a wonderful cooking ingredient. It is also called clarified butter. It improves taste and the flavor of food. Simply drizzle a teaspoon over food as you serve the food. It can also be added to food beforehand in place of butter.

-This remedy is said to stimulate digestive fire as it helps to improve absorption and assimilation. It nourishes ojas, tejas and prana and therefore assists in weight loss.

-It is used as an anti-aging therapy, promoting longevity as it assists absorption of vital nutrients. It is good for improving memory and lubricates the connective tissue.

-Ghee, when used in moderation, is considered tridoshic. Ghee pacifies pitta and vata and is acceptable, in moderation, for kapha. Ghee is a yogavahi (a catalytic agent) that carries the medicinal properties of herbs into the seven dhatus or tissues of the body. As a pre-caution, those who already have high cholesterol or suffer from obesity should be cautious in using ghee. Ghee is not to be used when there are high ama (toxic) conditions.

Emotional Aspect:

There is an emotional aspect to every illness. Often times, it is the emotional thoughts or “excess emotions” that will lead to illness. The following therapies are utilized for calming the mind, help with stress relief and focuses on our mental powers over any situation. The ability to balance your emotional, mental, physical and spiritual self are exceptional tools on your healing journey.  Here are some suggestions:

Yoga and Constipation

Yoga poses can be good alternatives to “traditional” health remedies because they relax the body and mind, improve circulation and respiration, reduce tension and help the body through it’s healing process.

Deep Diaphragm Breath

Sit with your legs crossed in a comfortable position. Breathe slowly and evenly from your diaphragm, through your nose. Fill your lower abdomen, lungs, then chest with air. Hold for a four count then slowly exhale the air out from your chest, lungs, then lower abdomen. Repeat 3 or 4 times. That’s it! Just allow your shoulders to drop and your face relax as you breath, deep.

A great overall muscle toner, Chakra balancer, mind wakening and cleansing exercise is the Sun Salutation exercise. Learn how to do it as a great part of your digestion and elimination therapy.

Yoga Therapy is very effective for digestive disorders due to the fact that it activates the parasympathetic nervous system, which nourishes and increases metabolism. Yoga also has a regulating effect on the enteric nervous system, which independently functions to digest, move and eliminate food.

To relieve constipation, practice postures that compress the abdomen such as prone (belly down) Cobra pose, forward folds such as Cat and Cow, Head to Knee, Knee to Chest, Seated Forward Bends, Standing Knee Squeeze and twists such as Laying Down and Standing Twists. Use similar poses to reduce excessive gas, adding hip opening poses if the condition is chronic.

Cat and Cow Pose :Come to a hands and knees position on the floor, placing your knees underneath your hips and the crease of your wrists directly underneath your shoulders, palms on the floor. Your fingers should be pointing forward. Engage your core.

Cat Phase: Gently exhale and tuck your tail under, using your abdominal muscles to push your spine up toward the ceiling, making the shape of an angry cat. Hold this position for 10 to 30 seconds as you lengthen your neck, allowing your head to reach toward your chest.
Cow Phase: Using the abdominal and low back muscles, inhale as you tip your tail toward the ceiling, increasing the arch in your mid and low back. Allow the abdomen to stretch toward the floor. Hold this position for 10 to 30 seconds before returning to your starting position. Repeat the sequence of moves 10 times.

Wind Relieving Pose: Start by lying flat on your back with a neutral spine. Bring your right leg up toward your body, bending the knee. Using your arms, gently pull the right leg into the right side of your body. Hold for 10 to 30 seconds, then release the leg. Repeat the exercise on the left side, then repeat with both legs drawn in toward the chest.

Crystal Reference

Crystals have both piezoelectric and pyroelectric properties. This means that the polarities of the crystal will change when subjected to pressure or heat (even body heat from the hands). This will radiate energy from the crystal due to this reversal of polarities. It provides the transfer, storage and transformation of energy.

Offering a balanced energy field, energy modification, amplifies both energy and thought, clarity in thinking, and harmony and alignment with the Chakra energy areas.

Chakra balancing stimulates the seven main energy sources, which govern all the major organs and psychologically alters and clears the body’s energy in order to allow healing to take place. This means that the polarities of the crystal will change when subjected to pressure or heat (even body heat from the hands). This will radiate energy from the crystal due to this reversal of polarities. It provides the transfer, storage and transformation of energy. It offers a balanced energy field, an energy modification, which amplifies both energy and thought, clarity in thinking, and harmony and alignment with the Chakra energy areas.

The Solar Plexus Chakra is located right below the diaphragm, near the stomach.The primary energy of this Chakra is free will. This chakra gives you strength and provides the ability to hold energy for personal power and emotional control. When it is unbalanced, it produces pain, burning, poor digestions, rage and destructive anger. Physically, it governs the pancreas, liver, spleen, stomach, gall bladder and the nervous system.

The Complete Chakra Kit stimulates the seven main energy sources which govern all the major organs and psychologically alters and clears the body’s energy in order to allow healing to take place.

Crystal Medicine Pouches are based on the Zodiac Medicine Pouches, each pouch comes with several crystals for cleansing negativity and the best way to use, cleanse and energize them in order to get what you want out of life!!

Crystal Empowerment Pouches are individually filled with several crystals to strengthen and enhance the best energy for each situation. Each suede pouch comes with several crystals and best way to use, cleanse and energize them in order to get what you want out of life!!

Crystal Elixirs are wonderfully scented oils come in .05 ounce roll-on bottles and contain genuine crystals in vibrationally compatible essential oil blends. They are fantastic for Chakra work, energy healing, as an Aura Balancer, as a balancing perfume oil or simply as a “refresher” for your Gem Potpourri. Crystal Elixir oil blends are used externally.

Gem Essence are the infusion of crystals, spring water and the power of the sun/moon in a bottle! These essence work in harmony with the body by interacting with our bio-sheath and are natural and self-adjusting. When crystals are activated by natural sunlight, they transfer their vibrational signature into water, creating a remedy that is safe, effective and used in conjunction with all modalities of healing. Gem Essence waters can be used internally.

The Body Crystals^tm: Stone massage is a popular form of relaxation dating back thousands of years. The Body Crystals are tools used to deliver deep relaxation, helping with detoxification, melting tension and reducing pain. Learn more about these amazing stones!