by peacefulmind | Feb 6, 2017 | Articles E, Articles S
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Spring is a time of new beginnings, new growth, planting seeds, purification, and for clearing out the old. Following the rhythms of nature and developing harmony with the ways in which nature cares for itself, we can also...
by peacefulmind | Feb 6, 2017 | Articles E, Articles S
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com In Traditional Chinese Medicine, we have a healing methodology called the 5 Phases (Elements). In the Spring the weather is starting to warm up by the change in the sun’s position. The botanical world is making its...
by peacefulmind | Jan 4, 2017 | Articles E
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com With obesity becoming an epidemic in the United States, particularly among children, we need exercise more than ever! I get many emails a week about exercise and how and when to go about it. For the most part, you can find...
by peacefulmind | Jan 4, 2017 | Articles E
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com DO Start Off Moderately – Work your way into a routine. Going overboard after a long respite from exercise may result in injury, or at least disappointment. Your workout shouldn’t do either, so build up from a...
by peacefulmind | Jan 4, 2017 | Articles E, Articles P, Articles S
by Andrew Pacholyk MS LAc. Peacefulmind.com Next to breathing and breath work, stretching is the most beneficial exercises we can do for better health. Done in tandem, breath work and stretching are the best support for easing aches, pain, tension, headaches, tight...
by peacefulmind | Dec 31, 2016 | Articles E
by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com By increasing lifestyle activities each day, try doing four 10-minute increases at least five days a week. The idea is to just do more of what you are already doing. Here are some great ideas on getting motivated: *Walk,...
