Bhujapidasana

Bhujapidasana or Shoulder pressing posture is a Yoga asana.
StrengthensArm, Wrist
Preparatory posesBakasana, Baddha Koṇāsana, Garudasana, Mālāsana
Follow-up posesAdho mukha śvānāsana, Uttanasana, Urdhvamukha shvanasana
Pose typeArm balance
Also known asShoulder-pressing pose
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