The Wellness IQ Test

This Wellness I.Q. Test has been provided by Dr. Robert Ivker, president of the American Holistic Medical Association. I thank him.

The purpose of this test is to provide you with a number of methods to enhance your health, and to help you experience being more fully alive. There are six basic dimensions of health:


How well do you feel?

Physical health – a state of heightened energy and vitality; freedom from pain, disability, and disease; the ability to perform challenging physical feats.

Environmental health – living in harmony (neither harming nor being harmed) with and feeling nurtured by your environment; a condition of respect and appreciation for your home, nature, and the earth.

Mental health – encompasses peace of mind, optimism, a job that you love doing, the ability to forgive, and a sense of humor.

Emotional health – identifying, expressing, experiencing, and accepting all of your feelings.

Spiritual health – a condition marked by a diminished sense of fear and the daily experience of unconditional love, joy, gratitude, and a personal relationship with your God (or an awareness of an inner source of infinite power and compassion.)

Social health – consists of a strong, positive connection to others in community, family, and intimacy with one or more people.

If you’d like a better sense of your own state of wholeness and balance, and to be able to identify your strengths and weaknesses, then answer the following questions and total your score.

Each response will be a number from 0 to 5. Please refer to the frequency described within the parentheses (e.g. 2 to 4x/week) when answering questions about an activity, e.g., “Do You maintain a healthy diet?”

However, when the question refers to an attitude or an emotion (Most of the Mind and Spirit questions, such as “Do you have a sense of humor?”) then the response is more subjective, less exact, and you can refer only to the terms describing the frequency, such as “often” or “daily.”

“This quiz is divided into 3 categories of Body, Mind & Spirit. Each with 25 questions” You simply answer from 1-5″

You will find a very helpful evaluation at the end of this quiz with great suggestions for improving your goals, NOW!

Scoring is as follows:
0 = Never or almost never (once a year or less)
1 = Seldom (2 to 12x/year)
2 = Occasionally (2 to 4x/month)
3 = Often (2 to 4x/week)
4 = Regularly (more than 4x/week)
5 = Daily (every day)

Welcome to your The Wellness IQ Test

Name Email

Do you maintain a healthy diet (low fat, low sugar, fresh fruits,grains and vegetables)?

1 out of 75

Is your water intake adequate (at least per oz./lb. of body weight; 160 lbs. = 80 oz.)? __

2 out of 75

How often are you within 20 percent of your ideal body weight?

3 out of 75

Do you feel physically attractive? [rate on a scale of 0-5]

4 out of 75

Do you fall asleep easily and sleep soundly?

5 out of 75

Do you awaken in the morning feeling well-rested?

6 out of 75

How often do you experience more than enough energy to meet your daily responsibilities?

7 out of 75

Are your five senses acute? [rate on a scale of 0-5]

8 out of 75

How often do you take time to experience sensual pleasure?

9 out of 75

How often do you schedule regular massage or deep-tissue body work?

10 out of 75

Do you have a gratifying sexual relationship? [rate on a scale of 0-5]

11 out of 75

Do you engage in regular physical workouts (lasting at least 20 minutes)?

12 out of 75

Do you have good endurance or aerobic capacity? [rate on a scale of 0-5]

13 out of 75

How often do you breathe from the abdomen?

14 out of 75

How often do you maintain physically challenging goals?

15 out of 75

Are you physically strong? [rate on a scale of 0-5]

16 out of 75

Is your body flexible? [rate on a scale of 0-5]

17 out of 75

Are you free of chronic aches, pains, ailments, and diseases? [rate on a scale of 0-5]

18 out of 75

Do you have regular effortless bowel movements?

19 out of 75

Do you understand the causes of your chronic physical problems? [rate on a scale of 0-5]

20 out of 75

Are you free of any drug or alcohol dependency? [rate on a scale of 0-5, with 0 being the optimum answer]

21 out of 75

Do you live and work in a healthy environment with respect to clean air, water, and indoor pollution? [rate on a scale of 0-5]

22 out of 75

How often do you feel energized or empowered by nature?

23 out of 75

How often do you feel a strong connection with and appreciation for your body, your home, and your environment?

24 out of 75

How often do you have an awareness of life-energy or (Qi) chi?

25 out of 75

Do you have specific goals in your personal and professional life? [rate on a scale of 0-5]

26 out of 75

Do you have the ability to concentrate for extended periods of time? [rate on a scale of 0-5]

27 out of 75

How often do you use visualization or mental imagery to help you attain your goals or enhance your performance?

28 out of 75

How easily do you believe it is possible to change? [rate on a scale of 0-5]

29 out of 75

Can you meet your financial needs and desires? [rate on a scale of 0-5]

30 out of 75

Is your outlook basically optimistic? [rate on a scale of 0-5]

31 out of 75

How often do you give yourself more supportive messages than critical messages?

32 out of 75

Does your job utilize all of your greatest talents? [rate on a scale of 0-5]

33 out of 75

Is your job enjoyable and fulfilling? [rate on a scale of 0-5]

34 out of 75

How often are you willing to take risks or make mistakes in order to succeed?

35 out of 75

Are you able to adjust beliefs and attitudes as a result of learning from painful experiences? [rate on a scale of 0-5]

36 out of 75

Do you have a sense of humor? [rate on a scale of 0-5]

37 out of 75

Do you maintain peace of mind and tranquility? [rate on a scale of 0-5]

38 out of 75

Are you free from a strong need for control or the need to be right? [rate of a scale of 0-5]

39 out of 75

How often are you able to fully experience your painful feelings such as fear, anger, sadness, and hopelessness?

40 out of 75

How often are you aware of and able to safely express fear?

41 out of 75

How often are you aware of and able to safely express anger?

42 out of 75

How often do you experience feelings of exhilaration?

43 out of 75

How often are you aware of and able to safely express sadness or cry?

44 out of 75

How often are you accepting of all your feelings?

45 out of 75

How often do you engage in meditation, contemplation, or psychotherapy to better understand your feelings?

46 out of 75

Is your sleep free from disturbing dreams? [rate on a scale of 0-5]

47 out of 75

How often do you explore the symbolism and emotional content of your dreams?

48 out of 75

How often do you take the time to "let down" and relax, or make time for activities that constitute the abandon or absorption of play?

49 out of 75

Do you enjoy high self-esteem?

50 out of 75

How often do you actively commit time to your spiritual life?

51 out of 75

How often do you take time for prayer, meditation, or reflection?

52 out of 75

How often do you listen and act upon your intuition?

53 out of 75

How often are creative activities a part of your work or leisure time?

54 out of 75

How often do you take risks?

55 out of 75

Do you have faith in a God, spirit guides, or angels? [rate on a scale of 0-5]

56 out of 75

Are you free from anger toward God? [rate on a scale of 0-5]

57 out of 75

How often are you grateful for the blessings in your life?

58 out of 75

How often do you take walks, garden, or have contact with nature?

59 out of 75

Are you able to let go of your attachment to specific outcomes and embrace uncertainty? [rate on a scale of 0-5]

60 out of 75

How often do you observe a day of rest completely away from work, dedicated to nurturing yourself and your family?

61 out of 75

Can you let go of self-interest in deciding the best course of action for a given situation? [rate on a scale of 0-5]

62 out of 75

How often do you make time to connect with young children, either your own or someone else's?

63 out of 75

Are playfulness and humor important to you in your daily life? [rate on a scale of 0-5]

64 out of 75

Do you have the ability to forgive yourself and others? [rate on a scale of 0-5]

65 out of 75

Have you demonstrated the willingness to commit to a marriage or comparable long-term relationship? [rate on a scale of 0-5]

66 out of 75

How often do you experience intimacy, besides sex, in your committed relationships?

67 out of 75

Do you have one or more close friends to whom you talk openly? [rate on a scale of 0-5]

68 out of 75

Do you or did you feel close with your parents? [rate on a scale of 0-5]

69 out of 75

Do you feel close with your children? [rate on a scale of 0-5]

70 out of 75

If you have experienced the loss of a loved one, have you fully grieved that loss? [rate on a scale of 0-5]

71 out of 75

Has your experience of pain enabled you to grow spiritually? [rate on a scale of 0-5]

72 out of 75

How often do you go out of your way or give your time to help others?

73 out of 75

How often do you feel a sense of belonging to a group or community?

74 out of 75

How often do you experience unconditional love?

75 out of 75

Be sure to click Submit Quiz to see your results!