The Dosha Test
An imbalance in a dosha will produce symptoms that are related to that dosha and are different from symptoms of an imbalance in another dosha. Imbalances may be caused by an unhealthy lifestyle or diet, too much or too little mental and physical exertion, or not being properly protected from the weather, chemicals, or germs.
The following test will give you a good idea of the levels of your doshas. We have to remember that everyone has all three doshas, but in varying degrees. After reading each description, mark 1, 2, or 3 to answer each question.
1 = Vatta
2 = Pitta
3 = Kapha
Evaluate your energies
If you’d like a better sense of your own state of wholeness and balance, and to be able to identify your strengths and weaknesses, then answer the following 23 questions.
Each response is based on who you are and your likes and dislikes. We suggest you pick your best answer.
Your choices will create your dosha make-up. You will find a very helpful evaluation at the end of this quiz with great suggestions for improving your goals, NOW!