Dosha Test

The Dosha Test

Which dosha patterns feel most like your usual constitution? Everyone has Vata, Pitta, and Kapha in different proportions, and many people show a blend of two. Answer for your long-term tendencies, not a temporary change in how you feel today.

Choose how consistently each statement describes you. Your scores are a reflection tool, not a medical assessment or diagnosis; current imbalance can differ from your underlying constitution.

0 — Not at all
1 — Rarely
2 — Sometimes
3 — Often
4 — Usually
5 — Very consistently

Vata — Air and Ether

1. My frame tends to be light, and my weight or energy can fluctuate.

2. My appetite or digestion can be irregular; I may forget meals or become hungry suddenly.

3. I often feel cold, especially in my hands or feet, and my skin tends to be dry.

4. I have quick bursts of energy, but can tire when I overdo it.

5. My mind is active and imaginative; I may think or speak quickly, or feel scattered.

6. I enjoy variety and can find it hard to keep a regular routine or sleep schedule.

Pitta — Fire and Water

7. My build tends to be medium, and I feel warm or overheat easily.

8. I have a strong appetite and prefer not to delay meals.

9. I focus quickly, like to solve problems, and can be precise or decisive.

10. I am goal-oriented, ambitious, and enjoy a challenge.

11. Under pressure, I can become impatient, critical, or intense.

12. I tend to sleep moderately, and heat or a busy mind can disturb my rest.

Kapha — Water and Earth

13. My frame tends to be solid or sturdy, and I can gain weight easily.

14. I have steady stamina and can keep going once I get moving.

15. I am naturally calm, patient, and supportive of other people.

16. I prefer predictability and may take time to adjust to change.

17. I tend to sleep deeply or longer than average.

18. I can feel sluggish in the morning and benefit from regular activity.

This self-reflection quiz is educational and does not diagnose a health condition. Ayurvedic constitution is traditionally understood as an individual pattern; temporary symptoms and current imbalance may differ.