Ginger: Ginger is used for the prevention and treatment of various forms of nausea. These include motion sickness, the nausea and vomiting of pregnancy (morning sickness), and post-surgical nausea. Note: If you are pregnant or undergoing surgery, do not self-treat with ginger except under physician supervision. Weak evidence suggests ginger might be helpful for osteoarthritis. Ginger has been suggested as a treatment for numerous other conditions, including atherosclerosis, migraine headaches, rheumatoid arthritis, high cholesterol, burns, ulcers, depression, impotence, and liver toxicity. Stops cough and stops vomiting. In traditional Chinese medicine, hot ginger tea taken at the first sign of a cold is believed to offer the possibility of averting the infection.

Elderflower : Elder flowers are highly effective in managing upper respiratory congestion and infections. Picked from the elder tree in mid to late summer, they seem to capture the dry warmth of this time of year, perfect for drying up that runny or blocked nose. These tiny pale white flowers have a delicate floral taste and contain flavonoids and small amounts of mucilage and tannins, a perfect combination for soothing healing and protecting mucous membranes. An old tradition was to make fresh Elderflower wine in summer ready to drink in winter…Food as medicine?!?

Yarrow: Yarrow's principle action is on the circulation. As the cold of winter slows down and redirects blood circulation, Yarrow dilates blood vessels allowing increased blood flow, oxygen and warmth to surface tissues (like the skin and mucous membranes). This enables the immune cells to function at their peak, warding off infection and keeping channels clear and open. The whole flowering tops are used in a tea or other forms in mild fevers or minor congestion where circulation is a concern.

Sage: Sage is a most powerful and effective herb for treating sore throats. The different essential oils in sage exert an antiseptic effect in the respiratory tract and helps to keep both the throat and lungs free of infection. The additional effect of stimulating digestion aids to minimise congestion in other parts of the body, making fresh sage a valuable ingredient to winter recipes.

Rose hips : Rose hips form in Autumn following the rose flowers of summer. They are the fruit around the rose seed, full of nutrients to protect the seed during winter until the arrival of spring… Let them do the same for you. As a rich source of Vitamin C and flavonoids Rosehips aid with nourishing you for defense against colds and flu.

Echinacea : First used by the Indigenous North Americans who harvested the plants for extensive use in the treatment of infectious wounds and burns or eruptive skin complaints. It enhances the phagocytic activity of white blood cells- identifying and retiring bacterial, viral and fungal infections, in addition to the clearance of these from the lymphatic system. Higher doses are often used for affecting acute immune responses.

Mullein : The leaves of Mullein are used as a soothing expectorant, facilitating easier removal of lung congestion. This action is ideal during or after colds where the persistence of dampness or mucus impairs adequate lung function and clearance. Mullein soothes and strengthens the mucosal membranes of the respiratory system where these have been painful, irritated or sore from infection.

Astragalus : To be used after colds or infection to rebuild immunity, Astragalus is a sweet tasting herb effective in restoring both resilience to future respiratory infections, and efficiency of metabolism to ensure optimal nutrition for immune reserves to fight off those winter chills. This herb is the best for restoring energy to the body very quickly.

Thyme: The pungent oils found in Thyme are an effective anti microbial in the treatment of respiratory infections. When taking Thyme, people often note tasting it on their breath as the oils permeate through the respiratory system to reduce the proliferation of viruses during infections. It also warms the digestion and reduces metabolic congestion, aiding to clear the body of conditions for infection.

Garlic : Garlic was worshipped by the ancient Egyptians, chewed by Greek Olympian athletes and thought to be essential for keeping vampires at bay! But it is also good for zapping bacteria, keeping your heart healthy, warding off coughs and colds. Garlic is an antibiotic that can actually kill infecting bacteria and at the same time protect the body from the poisons that are causing the infection. It is known that the most sensitive bacterium to garlic is the deadly Bacillus anthracis which produces the poison anthrax. Even the forefather of antibiotic medicine Louis Pasteur acknowledged garlic to be as effective as penicillin and late studies showed similar activity to a more modern antibiotic, chloramphenicol. Even the blood of garlic eaters can kill bacteria and it is also reported that the vapour from freshly cut garlic can kill bacteria at a distance of 20 cms!

Fenugreek: Soothes sore throat pain and coughs. From ancient times through the late 19th century, fenugreek played a major role in herbal healing. Then it fell by the wayside. Now things are once again looking up for the herb whose taste is an odd combination of bitter celery and maple syrup. Modern scientific research has found that fenugreek can help reduce cholesterol levels, control diabetes and minimise the symptoms of menopause. The ancient Greeks fed this herb to horses and cattle. The Romans then started using it, too, calling it "Greek hay." (In Latin, "Greek hay" is foenum-graecum, and that evolved into "fenugreek.") As fenugreek spread around the ancient Mediterranean, physicians learned that its seeds, like many seeds, contain a gummy substance called mucilage. Mixed with water, mucilage expands and becomes a gelatinous soother for irritated tissues.

Marshmallow : Marshmallow stimulates the immune system and the production of white blood cells. It also soothes inflammation, slows production of mucus, and reduces sugar levels in the body.

Winter Essential Oils

Aromatherapy brings us the aromatic energy of living plants in the form of essential oils. These fragrances are a natural antidote to the emotionally debilitating effects of winter. Aromatherapy is supportive in the winter season of quiet regeneration. Winter essential oils cleanse and freshen air in homes closed tight against the cold weather. Essential oils for winter include woody, evergreen, citrus, spice and resin oils. Gingerbread and delicious spice cake come to mind with pungent essential oils such as clove, cinnamon, allspice, ginger and nutmeg. Fresh citrus oils including bergamot, sweet orange, lemon and tangerine recall memories of old fashioned citrus pomanders. Warming oils include Orange, Black Pepper and Rosemary. Immune boosting oils are Tea-Tree, Lavender, Sandalwood and Bergamot. To ease congestion and fight infections use Tea-Tree, Pine, Eucalyptus and Lavender. Bergamot tea is useful for a sore throat and can be used as a gargle. Chamomile tea is very soothing and eases an upset stomach.

Bergamot (Citrus bergamia)Bergamot is uplifting sweet with a fruity fragrance. Helpful for depression. Refreshes a room. Avoid sunbathing and sunbeds when using this oil.

Black Pepper ( Piper nigrum) Hot, dry, spicy oil with a deeply warming effect. Relieves muscular aches and pains. Stimulates the digestive, circulatory and lymphatic systems. Can irritate sensitive skin, use sparingly.

Eucalyptus (Eucalyptus globulus)Eucalyptus was first employed by Australian aborigines, who not only chewed the roots for water in the dry outback but used the leaves to treat fever, cough, and asthma, and European settlers quickly adopted it as medicine. You can also use a few drops of eucalyptus oil in boiling water or in a bath as an inhalant. Eucalyptus is often used for - Sore muscles, Insect repellant, Tension headache, Cold, Cough, Sinusitis, Rheumatoid arthritis and Strains/sprains. Warming and antiseptic oil with a strong camphorous medical smell.

Juniper Berry (Juniperus communis) Juniper Berry essential oil contains mainly pinene, myrcene, sabinene and limonene. These constituents are also found in other winter season oils including pine, cypress and fir needle. Juniper berry oil blends especially well with these oils. Juniper oil is refreshing, clarifying and uplifting to the spirit. Its physical actions are cleansing, astringent (for oily complexions) and toning. Detoxifying, cleansing and antiseptic. Do not use in pregnancy or if you suffer with kidney disease. Not suitable for children.

Lemon (Citrus limonum)Lemon is a fresh sunny scent that is cold pressed from the rind itself! Lemon has antiseptic-like properties and contains compounds that have been studied for their effects on immune function. It may serve as an insect repellent and may be beneficial for the skin. Diffuse it in your house for a fresh alternative to air spays. It compliments the Oil of Oregano to neutralize the over growth of Candida. Put a few drops on a tissue and vacuum it into your vacuum bag to freshen the smell of your carpets and furniture coverings. 1 drop is also very refreshing and purifying when taken in a glass of water.

Neroli
Neroli is distilled from bitter orange trees. It has a refreshing, spicy aroma and is known for its sensual, exotic effect. Neroil oil is emotionally unifying and soothes with harmonizing effects. Described as both sensual and spiritual, Neroli helps to re-establish the link between a disconnected mind and body. Neroli paves the way for a gradual release and allows us to recall hope and joy!

Orange (Citrus sinensis) Orange essential oil is obtained from the rind of the fruit and used principally as a flavoring agent. Warming, orange oil is an antidepressant, antiseptic, antispasmodic, carminative, digestive, febrifuge, phototoxic sedative, tonic. Orange oil helps spreads sunshine on gloomy thoughts and depression, has a very comforting and warming effect and dispels tension and stress and helps revive when feeling low on energy. Orange oil calms the stomach both for constipation and diarrhea. Stimulates bile which helps digestion of fats. Has a beneficial effect on colds, bronchitis and fever. Helps with the formation of collagen, vital for tissue repair and hair growth. Also helpful with muscular pains. Helps anxiety and insomnia. Possibly reduces blood cholesterol levels. Orange oil helps dry skin conditions softening wrinkles and dermatitis. An excellent skin tonic. Orange oil can make the skin photosensitive to sunlight.

Peppermint (Mentha piperata) Peppermint oil is the most extensively used of all the volatile oils, both medicinally and commercially. The characteristic anti-spasmodic action of the volatile oil is more marked in this than in any other oil and greatly adds to its power of relieving pains arising in the alimentary canal. From its stimulating and carminative properties, it is valuable in certain forms of dyspepsia, being mostly used for flatulence and colic. It may also be employed for other sudden pains and for cramp in the abdomen; wide use is made of Peppermint in cholera and diarrhea.

Rosemary (Rosmarinus officinalis) Rosemary is stimulating and refreshing, an invigorating pick-me-up. To help refresh and nasal passages and assist easy breathing. Excellent for hair and scalp problems including hair loss and dandruff. Do not use if pregnant or if you have high blood pressure or suffer with epilepsy.

Tea Tree (Melaleuca alternifolia)Tea-Tree is a powerful antiseptic, anti-bacterial oil which helps boost the immune system. Excellent for treating cold sores and fungal infections such as thrush. Spots, insect bites, warts, cuts and grazes.

WINTER WARMTH BLEND
Combine the following oils:
10 drops of cedarwood
25 drops of bergamot orange
15 drops of fir needle
30 drops of juniper berry
20 drops of sandalwood

A wintertime aromatherapy blend For a massage oil, dilute
12 drops of this "mother" blend in 3 ounces of vegetable oil.
To diffuse into the air, use a candle diffuser or terra cotta
ornament style diffuser. Add a few drops of "mother" blend
to water in your diffuser.

SINUS CONGESTION BLEND
To relieve sinus congestion, respiratory problems and
to clear a stuffy head,
Combine the following oils:
5 drops of Eucalyptus
3 drops of Lavender
2 drops of Tea-Tree
2 drops of Pine.

Add drops to a bowl of hot water and inhale.Makes a great
cold remedy. This is a powerful decongestant for those
unwanted colds. Add a few drops to your burner and inhale
this way.

SORE THROAT GARGLE
To soothe a sore throat and combat infection.
2 drops of Tea-Tree

Add to a glass of water and use as a gargle. Do not swallow,
essential oils must not be taken internally.

SEASONAL AFFECTED DISORDER (SAD)

Many people are affected in the winter months by this disorder
which is associated with a reduction in sunlight, as the days
get shorter, and the weather is frequently overcast. Symptoms
experienced can range from depression, fatigue, lethargy,
weight gain and food cravings. The following essential oils can
help to relieve the symptoms associated with this disorder.

PICK ME UP BLEND
Combine the following oils:
7 drops of Bergamot
5 drops of Grapefruit
3 drops of Rosemary

SUNSHINE BLEND
Combine the following oils:
5 drops of Lemon
5 drops of Orange
3 drops of Geranium
2 drops of Peppermint

The oils can be used in a burner, either individually or in combination.

Food Choices For Winter

When eating along with the seasons, there are two elements that should be taken into account. The "nature" of the food and the "flavor" of the food. The nature of the food refers to the foods innate temperature ie: cold, hot, warm, cool or neutral. Eating a moderate amount of all flavors sweet, salty, pungent, bitter and sour can help to keep your body balanced and regulated.

Salty taste is attributed to the kidney and urinary bladder, therefore adding some salty foods in your diet during Winter can improve the kidney and bladder function. Consider burdock root, eggs, fish, miso soup, nuts, tofu, and sea vegetables such as arame, hiziki, kelp, kombu and wakame.

In winter, it is important to eat foods that warm the body’s core and keep it nourished. Use cooking methods such as steaming, roasting, stir frying or poaching in order to heat the food all the way through.

Avoid raw foods, which are cold in nature such as salads, cold fruits, ice (especially in drinks), ice cream and raw vegetables as these tend to cool the body.

Consider eating these food for Winter:

1. Warm hearty soups and healthy lean meat and root vegetable stews, whole grains, and roasted nuts.

2. Cereals, grains, and legumes: brown rice, corn, millet, oatmeal, sorghum, soybeans, black gram, adzuki bean, red kidney bean, broad bean.

3. Meat, poultry and fish: chicken, turkey, shrimp, carp, eel, chicken eggs.

4. Root vegetables such as yams, sweet potatoes, yucca, potatoes, beets, turnips, ginger, ginseng, taro, burdock, carrots, parsnips, as well as, onions, chives, scallions, garlic, leeks, common mushrooms, shiitake mushrooms, mitake and reishi.

5. Herbs, spices, condiments, oils such as perilla leaf, peppermint, dandelion, honeysuckle flower, basil, parsley, wolfberry (gou gi berries), fleece-flower root, licorice, astragalus, rhubarb, ginger, pepper, honey, sesame oil.

6 Fruits and nuts: (at room temperature) apples, clemetines, cranberries, red grapes, grapefruit, kiwi, kumquats, passion fruit, persimmons, pomegranates and rhubarb.

Music Therapy Winter Playlist Music has always played a major part in my life. Ever since those early days of piano lessons with Mrs. Uri or playing trumpet in classical and jazz bands. I always remember the holidays or special occasions when my mom, Andrena, would regale us with wonderful pieces of music such as Malaguena or her own special version of Silver Bells. I have had the pleasure of singing in small and large choral groups from All-state to my own singing quartet group, Free and Easy, as well as, being a charter member of the infamous gospel choir, The Voices of Unity. Music continues to give me life changing moments and memories and I am forever grateful for this art and therapy. So, at the turn of this season, I thought it would be a wonderful gift to share the songs of winter that make up my consciousness. These melodies cross several eras, yet they ring true for me as the seasonal mind set and the amazing way winter can be expressed in song. I call this list: Andrew's Melodic Winter Play List 1. Claire de Lune, The Philadelphia Orchestra 2. Violin Concerto In F Minor, Op. 8/4, RV. 297, The Four Seasons: Winter 3. Moonlight Sonata, Ludwig Van Beethoven 4. The Skaters Waltz, Manhattan Pops 5. Canon in D Major, Pachelbel Orchestra 6. Night / Part One: Snow, George Winston 7. Thankful, Josh Groban 8. Angels Blush, Basia 9. Skating, Vince Guaraldi Trio 10. Nutcracker Suite, Tchaikovsky 11. Welcome Christmas, Dr. Seuss - How The Grinch Stole Christmas 12. We Need A Little Christmas, Glee Cast 13. Christmastime Is Here, Vince Guaraldi Trio 14. Grown-Up Christmas List, Amy Grant 15. Ding Dong Merrily On High, Celtic Women 16. Have Yourself A Merry Little Christmas, Judy Garland 17. Breath Of Heaven (Mary's Song), Amy Grant 18. The Most Wonderful Day Of The Year, Glee Cast 19. Jesu, Joy Of Man's Desiring, Amy Grant 20. Carol Of The Bells, Celtic women

Top 10 Crystals for Winter

Winter is the time for being introspective and meditative. Winter is our time to rest and replenish. Because winter is a time of less light and colder conditions, it can also be a difficult time for many people. Crystals can play a part in brightening our nights, improving our outlook and encouraging us to look within, peacefully. Here are my top 10 choices for Winter.

Angelite:

Properties: This stone is excellent at balancing, polarizing and aligning the physical body with the Aura or ethereal network. It is very calming and its shade of blue refreshes the eyes and spirit. This crystal helps us to be in touch with angels and animal guides, as well as assisting in distant communication with other humans. Most effective on the Throat Chakra, Angelite helps in self expression, communication and allows us to speak our mind, helping us to become more assertive. Its soothing effects on the Throat Chakra works beautifully in calming and soothing anxiety or overactive children. Use this stone to call your Angels for guidance and support. Angelite is often used for psychic connection to oneness with the Universe, the angelic realm and for spiritual guidance. Angelite is utilized for heightened sensory awareness, which also makes it great for Astral travel. Angelite helps us to see paths to surmount challenges. It dispels anger, renews connections with Universal knowledge, and reduces the "upstream struggle" during new endeavors.
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Azurite:

Properties: Referred to as the jewel of wisdom or Stone of Heaven. Azurite symbolizes insight and discovery. It is said to increase psychic abilities. Azurite activates the Brow and Throat Chakra for more assertive communication and alertness. It allows for quite, deep access to the subconscious and as a seeing stone offers access to other times, places and lives. Therefore, it is a great stone to assist in astral travel. This great balancer helps those who talk too much and allows for those who to be expressive when they have a tendency to hold back. This opens our psychic intuition and gets us aquainted with our innerselves. It is a stone that stimulates creativity, giving access to a fountain of ideas, images and awareness of things around us. This is a wonderful stone for decisiveness and decision making.
Azurite Flower

Black Onyx:

Properties: Balances and grounds. Reduces sex drive. Promotes fidelity. Absorbs and flattens emotional intensity. Androgynous. Excellent for centering/aligning total person with higher powers. Banish grief, enhance self control, wise decision-making, encourages happiness and good fortune. Can be used to provide a "peek" into the future, helps one to follow the path alone, promotes personal strength, understand the reality of the moment, become the master of one's own future. Helps with disorders of soft tissue, bone marrow and the feet. Black: Root Chakra. Grounding. Green: Heart Chakra. Yellow: 3rd Seriousness, logic. Blue: 5th Chakra. Found in Italy, US, and in Mexico. The shapes or patterns that Onyx holds inside it have led some to suggest that Onyx has a picture in it that tells a story or carries a lesson. An Onyx will retain memory of the physical occurrences surrounding a person. A strong stone to use in psychometry because it tells the story of the wearer. A strength-giving stone. A good stone for athletes or people under extreme mental and emotional stress. It brings balance to mind or body as well as strength of mind. Good stone for those who are flighty by nature. A strengthening stone that can help you approach a lesson or task with greater self-confidence. Said to be good for the teeth and bones. It is highly recommended that Onyx be used in conjunction with Pearl and Diamond.
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Blue Chalcedony:

Properties: A type of Quartz that heads a family which includes Agate, Carnelian, Jasper, Tiger's Eye, and Onyx. Found in the US, Sri Lanka, USSR, Mexico and Brazil. Chelcedony helps ease self-doubts, makes one more reflective. It is used to eases bad dreams and problems related to the eye, gall bladder, bones, spleen, blood, and circulatory organs. Cleansing in nature, this stone will promote healing. It needn't be cleaned afterward since it has such strong cleansing qualities of its own. Chelcedony fosters the maternal instinct and is said to assist lactation. Blue is used to open the throat Chakra and helps with communication and self expression.
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Citrine:

Properties: This stone is very versatile and is used for mental and emotional clarity, problem solving, memory issues, will power, optimism, confidence and self-discipline. It reduces anxiety, fear and depression. Citrine is one of two crystals which never have to be cleansed of negative energy. An energizing and highly beneficial crystal, citrine absorbs, transmutes, grounds and dissolves negative energy, which makes it a very protective stone. Citrine crystals are invigorating and positive. They can surround and fill anyone with its brilliant color, energizing every aspect of life. Increases motivation and Persons involved with education or business will especially benefit. Can guide you to harness and utilize your creative energy. Helps us analyze events and steer them in a positive direction. Develops inner calm and security, and makes us less sensitive and more open to constructive criticism. Can dispel negative feelings and help us to accept the flow of events.
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Petalite:

Properties: Petalite, also known as Castorite, is highly spiritual. It has been called the "stone of the Angels" (not to be confused with Angelite) and will help one connect with one's guides and enhances your angelic connection. It is also said to dissolve negativity and black magic spells. Petalite has been used on vision quests for strength, protection, and peace. It will balance one's yin/yang qualities as well as one's mind, body, and spirit. It also enhances one's ability to feel energy in stones. Known as an aura calmer, this stone works on the Throat, Third Eye and Crown Chakra in particular. This environmental stone enhances it surroundings. It is a strong generator of positive, higher energy.
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Quartz: "Rock Crystal"

Properties:Quartz is the Master Healer and the "stone of power"! This crystal has the appearance of frozen water and clear quartz appears to look like ice! Probably the most versatile multipurpose healing stone. Easy to cleanse, store information/energy in, program or amplify energy and is used as a healing instrument. The natural tendency for quartz is for harmony. Quartz can both draw and send energy therefore it is effective for sending/receiving guidance. Quartz is used for transformation in healing and in all levels of change (mentally/emotionally, physically and spiritually). Quartz stimulates the natural crystal in body tissues and fluids to resonate at the highest healing frequency. Quartz works with All Chakra and master gland for balancing, cleansing and healing. It is the perfect stone for complete Aura balancing.
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Selenite:

Properties: This crystal is Gypsum. This white/clear striated crystal can look like snowy mountains or tumbled snowballs! Selenite is wonderful for mental focus, growth, luck, immunity, kundalini. These are centuries-old recordkeepers of events and information. Smoothes emotions. Holding this crystal can help with visualizing and bringing white light/energy (higher ideas/consciousness) from a transpersonal point above your head down through body, out through feet into the earth/physical plane. May help physical and emotional letting go. This crystal is great for emotional and athletic flexibility. It helps to send healing to the earth expands your sensitivity and field of awareness.
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Snowflake Obsidian:

Properties: This obsidian stone, which has inclusions of phynocryst, gives it the snowflake pattern on it's surface, and allows us to recognize unnecessary patterns in our lives. Promotes self-esteem and confidence. Clairaudience and owning our lower aspects for growth; Healthy balance. Allows us to be more sensitive and aware of the beauty and love that is around us. This is a strong grounding stone and is known as "the protector". It is said to "mirror one's soul. This stone brings about objectivity, dis-attachment and is grounding. It reduces fantasy and escapism. Absorbs and dissolves anger, criticism, fear, and therefore is protective. This unusual black stone absorbs darkness and converts it to white light energy, which is used at the Root Chakra, encouraging ones survival instincts and is grounding. This stone is used for transformation.
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Snow River Quartz:

Properties: This amazing quartz crystal is used for seeing into the future and discovering our congenital past. These clear quartz balls are amazing in their clarity on the inside and covered with a beautiful white frost on the outside. The ends are sliced off so that you can see into it's deep translucent center. These "picture window" crystals are originally from the riverbeds of Brazil. The crystals are washed down out of the mountains and tumbled over and over by violent surging waters. This natural process gives the crystals their frosted look. They are the "gazing" stone, also called "seer quartz". These stone evoke clarity, clear thinking and renowned insight.
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Winter Detoxification

Detoxifying is the process of releasing accumulated toxins and waste products that build up throughout our system. From birth, we are bombarded by toxins, externally from environmental sources. Internally, our organs give off waste products that accumulate in our body. Imbalanced emotions also play a part in polluting our system with excess chemicals such as free radicals, homocysteine and cortisol.

Detoxifying is, in many ways, an easy process. Our body does much of the detoxification process through urination, defecation and perspiration. As our bodies age and our immune systems weaken from illness, poor diet and/or addictive substances, we sometimes need to give our system an extra helping hand. That is why conscious detoxing is great way back to optimum health.

One of the best ways to start your detoxification is with the body's biggest organ, the SKIN. A detox diet strengthens the organs involved in detoxification and releases stored toxins, expelling them through the organs of elimination: the skin, as well as the intestines, liver, lungs, kidneys, and lymphatic system.

TIPS FOR DETOXING

1. Eating a diet that focuses on fresh vegetables and fruits.

2. Eat whole grains, legumes, nuts and seeds.

3. Adopt a healthy lifestyle including regular exercise.

4. Avoiding drugs and alcohol.

5. Taking a high potency multiple vitamin and mineral supplement.

6. Take nutritional/herbal supplements to protect and enhance liver function.

7. Go on a three day fast, four times per year.

8. Fasting at the change of the seasons is a good rule to remember.

9. Take care of your skin and know your skin type.

10. Consider a self empowering affirmation to clear your mind.

Winter Foot, Hair and Nail Care

Winter is the time when our feet are always covered up. Sweaty feet, cold feet, uncomfortable boots, shoes that don't fit, manmade boots and materials, so, take your shoes off. Sit back and work on those two feet and make them beautiful!

Now, more than ever, is the time to take care of those tootsies! Bones form the basic structure of our feet. There are 26 bones in each foot alone. Here are some good general tips for all feet:

* Wash your feet daily. Rinse off all soap and dry thoroughly, especially between toes.

* Trim nails straight across, and not too short. Don't cut out or dig at corners.

* Do not trim, shave, or use over-the-counter medicines to dissolve corns or calluses

* Wear clean socks or stockings, changed daily. Don't wear any that are too short or too tight.

* Wear shoes that fit.

* Wear shoes made of leather or canvas - not synthetics.

* Switch shoes from day to day.

* Use foot powder.

* See your doctor if severe problems persist.

* Get a manicure. Set aside twenty dollars or so to get a manicure AND pedicure. It is so worth it!

* Scrub those feet. Make sure you are exfoliating the tops, sides, and bottoms of your feet at least twice a week in the shower.

* Foot refresher. After soaking feet in warm water, massage feet with a mixture of 1 tablespoon olive oil, 1 tablespoon sugar, and 1 tablespoon crushed dried peppermint. Remove with a warm, damp washcloth.

* Hangnails. Pierce a 400 IU-vitamin E capsule and massage a drop into hangnail to soften and speed healing.

* Exfoliate your feet! Use a loofah sponge to exfoliate tops, sides and bottom of your feet. Remember to scrub all of your toes too.

* After drying with a fluffy towel, apply your favorite moisturizer generously and then put on a thick (warm from the dryer) pair of socks on for a pampered feeling.

* Give your nails a break. Take off your acrylic nails and let your fingertips breathe. It will take a while for them to recover, but it is a healthier (and less expensive) way to maintain your nails.

* Bath Trim! After showing or bathing, trim your toenails and smooth any rough edges with a file.

* Use a pumice stones on calluses and make it a habit to use a foot file on the bottom of your feet and heals at least once a week. This will keep your feet ready for any sandal at any time.

* Natural nail file. Use a popsicle stick to file your natural nails.

* To help your nail polish glide on, dip a cotton ball in a facial astringent to remove any excess oil on your nails. Your polish will go on much smoother.

Foot calluses. Always use a pumice stone. Do not use razors or other cutters.

* Adding an essential oil blend: after your foot care can be a rewarding massage and a great way to naturally moisturize your feet. Some great suggestions include organic coconut oil, infused with the purest of essential oils of peppermint, spearmint, tea tree, lemon, orange, lavender, geranium, cypress or basil to name a few.

* For nails that are nourished from the inside out. Try supplementing your already healthy eating plan with MSM. This natural sulfur source from the sea speeds the growth of your hair and nails.

MSM is methyl sulfonyl methane.

MSM is a compound found naturally in foods such as cow's milk, meat, seafood, fruits and vegetables. MSM is thought to work by contributing sulfur. It's found in capsule or tablet forms. MSM is also available as a cream or lotion, although evidence suggests it can't be absorbed through skin.

* Another wonderful supplement for hair and nails is biotin. Biotin is a water-soluble vitamin that is often classified as a B-complex vitamin. It took nearly 40 years of research in order to establish it as a vitamin. Vitamin H, (the H represents "Haar und Haut", German words for "hair and skin") also considered Coenzyme R.

* Biotin is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids. It plays a role in the citric acid cycle, which is the process by which biochemical energy is generated during aerobic respiration.

Signs of overt biotin deficiency include hair loss (alopecia), conjunctivitis and dermatitis in the form of a scaly red rash around the eyes, nose, mouth, and genital area. Neurologic symptoms in adults have included depression, lethargy, hallucination, and numbness and tingling of the extremities. The characteristic facial rash, together with unusual facial fat distribution, has been termed the "biotin deficient face". Diabetics may benefit from biotin supplementation. In both insulin-dependent and non-insulin-dependent diabetics, supplementation with biotin can improve blood sugar control and help lower fasting blood glucose levels, in some studies the reduction in fasting glucose exceeded 50 percent. Biotin can also play a role in preventing the neuropathy often associated with diabetes, reducing both the numbness and tingling associated with poor glucose control.

Dosage: Biotin comes in 1,000 mcg. That converts to 1 mg. It is recommended you start by taking 1 capsule per day. The following week, take 1 capsule twice a day. Evaluate how you feel as you do this. By week three you can add a mid day dose... so that would be 1 capsule, three times per day. To have an idea of its efficacy, try taking one bottle. Consider doing this three months of biotin, then give your body a rest for 30 days.

Winter Survival Tips

1. Dressing for cold weather:

Wear several layers of loose fitting, lightweight clothing.
Wear mittens instead of gloves. Wear a hat.
Remember that entrapped, insulating air, warmed by body heat is the best protection from the cold.

2. Avoid Overexertion:

The strain from cold temperatures and heavy labor such as shoveling, pushing a car, or walking in deep snow may cause a heart attack in older and less physically fit individuals.

3. Winterize Your Vehicle Early:

Be prepared against the first blast of winter. Avoid automobile gas line freeze ups by keeping your tank greater than half full at all times. Make sure that your car has adequate antifreeze. Make sure that your tires have good traction and are inflated to the right pressure. Make sure that your heater and defroster work properly. Make sure that your battery is not more than 3 years old and that it can carry a full charge. Make sure that you have a good ice scraper.

4. Carry a Winter-Survival Safety Kit in your vehicle:

Bring along blankets and a bright piece of cloth to tie on your antenna if you become stranded. Flashlight with spare batteries. Extra change of clothing to keep dry. Non-perishable foods such as candy bars, canned goods, or high calorie food like Power Bars. A can and waterproof matches (used to melt snow for drinking water). A compass, shovel and sand, tow rope, and jumper cables.

5. Before traveling:

Check the latest road conditions before you head out into Winter weather. Let someone know where you are going and when you think you will reach your destination.

6. If you become stranded in your vehicle during a Winter storm:

Stay in your car, truck, or minivan.
Run the engine at 10 minute intervals for heat.
Maintain proper ventilation by making sure the exhaust pipe is not plugged.
Leave the windows open slightly to avoid carbon monoxide
poisoning.
Make yourself visible to rescuers. Tie a bright cloth to your
antenna or door handle.
Turn on the dome light at night, but only when running the engine.

7. At home, do the following before Winter becomes a reality:

Have your furnace checked before you need to use it.
Seal any windows that you suspect allow cold air into the house with caulking or plastic.
Include a home safety kit that includes extra non-perishable food, medicine, and a battery operated radio.
Keep a flashlight and extra batteries handy.
Keep candles and matches handy for extended periods of electrical loss.

8. If you lose heat in your home:

Seal off any unused rooms by stuffing towels or rags in the cracks under the door.
Cover the windows with blankets or sheets at night if you have some extras available.
Use only devices that are designed for heating indoors during as emergency heat source and handle all safety precautions.

9. Install and test smoke alarms in your home:

Have fire extinguishers checked to combat an accidental fire due to the use of alternative heat sources.

10. Drink plenty of fluids:

Drink plenty of fluids such as tea, juice and water to keep the body hydrated. This allows for soft skin and well lubricated organs as well as helps the body from drying out in winter heat.

Winter and Traditional Chinese Medicine

Winter. This is the time for us to rest and replenish.

Traditional Chinese Medicine (TCM) offers practical advice for adjusting to seasonal changes. One of the basic concepts in TCM is the 5 Element Theory of correspondences. Each element has an associated season, emotion, taste, organ...

The Season of Winter is associated with the element Water. The emotional aspect is Fear. The predominant taste is Salty. The associated and most effected organ in Winter are the Kidney and Urinary Bladder and the most common external element is Cold.

Strengthening the immune system should be a part of any seasonal ritual! Any tonic formula that strengthens the kidneys and urinary bladder, nourishes the Qi and preserve our essence is appropriate. Remember, the best form of medicine, is preventative. Consider Andrew's great Winter Tonic Tea.

Acupuncture and herbal medicine can help boost the immune system, no matter what state your body is in. If you have already caught a cold, acupuncture and herbal medicine can help with the chills, body aches, sore throat or fever in a safe, non-toxic approach that differs from the Western approach of filling the body with harmful antibiotics. It will often speed recovery time. Acupuncture does not interfere with Western medical treatment either as it provides a complement with the emphasis on treating the whole person.

Book an appointment with Andrew.

The Kidneys and Bladder

In Traditional Chinese Medicine, The kidneys and urinary bladder are associated with Winter. They belong to the element of Water. The Kidney "system" as a whole, is the storage house of our vital Essence, vitality or Jing (the basic materials that make up our constitution and the reproductive fluids that create life). Libido levels, reproduction, water metabolism and the development of our overall health are associated with the health of the Kidneys. All organs are dependent on the Kidneys for proper growth, reproduction, water flow and control and the balance of "fire and water". The liver sends water soluble waste to the kidneys, where they are further filtered and passed through the bladder for elimination. The kidneys filter nutrients and waste from the blood.

The Kidney system in Chinese Medicine is associated with the development of brain tissue, blood, spinal fluid, marrow, teeth and bones. The Kidneys rule the lower body, are associated with the urinary bladder, is represented by the root of tongue and opens into the ears. Metaphysically, our kidneys are associated with the development of our Will. The kidneys are associated with the flavor of salt and represented by the color of black and/or blue. Our kidneys relate to the emotion of fear.

Signs and symptoms of poor kidney function or yang energy deficiency due to excess cold include cold lower back, legs, incontinence, slow mental or physical movement, fluid retention of the limbs and mid-section, frequent urination and stiff, cold joints, especially the knees.

Signs and symptoms of poor kidney function or yin energy deficiency due to excess heat include dry skin, ringing ears, water retention, night sweats, insomnia, emotional fright, constipation, restlessness, anxiety, agitation, red face , weak bones, chronic fever or sore throat, dry mouth, memory loss, hot palms/feet/chest, slow healing wounds, rashes or bumps, hair loss, weak eyes, extreme libido levels, dark urine, pre-mature ejaculation, hot flashes and a weak or sore lower back.

The balance of fire and water are the perfect example of the balance of Yin and Yang.

The Water Element

The element, Water is associated with the Winter season and with cold.

The element is associated with the kidneys and the bladder, which regulate water metabolism and to the reproductive system. There is also a strong relationship with the immune system and the ability of the body to lubricate, repair and protect itself.

The Water Signs of the zodiac are Cancer, Scorpio, and Pisces. Water is the symbol of our emotions. All life forms consist of water. It involves healing, compassion, reconciliation, friendship, de-stressing, insight, peace, sleep, dreams, intuition, and psychism and health and beauty. A positive water person is sensitive, caring and nurturing. Sometimes they can be a little over emotional and over dramatic in all areas of life. A good balance of water here is needed to keep so that the water person can share there true gifts.

Emotionally, water represents taste, which is experienced on the tongue. It also represents one’s taste in general and one’s desire to taste or experience the world. Therefore, excess water is often equated with sensuality, possessiveness and greed.

Psychologically, water represents a good memory. This can manifest as dwelling on the past. But the ultimate experience of water is remembering that we all share life as a common heritage. This manifests as peace, love and compassion.

The Sacral/Spleen/Sexual Chakra is in the second in the Chakra system and represents our emotional identity, oriented to self-gratification. The second Chakra, located in the abdomen, lower back, and sexual organs, is related to the element water, and to emotions and sexuality. It connects us to others through feeling, desire, sensation, and movement. Ideally this Chakra brings us fluidity and grace, depth of feeling, sexual fulfillment, and the ability to accept change.

Water can be a common theme when we dream. It is the biggest indicator of our emotions. Water can be still, raging, wave-like, lapping up on a beach or dripping from a faucet. It is the ideal image for our emotions as well... anger, jealousy, grief, joy, excitement, love and sexuality. You can find out more about air in Andrew's Dream Dictionary.

The mysterious and amazing healing power of water has been utilized for centuries. Water cleanses, refreshes and restores all life. We are always drawn to water. Be it a soothing fountain, majestic waterfall or the churning sea. Water is a carrier. It flows. It moves along the line of least resistance to find its way to the ocean where comes and goes in the ebb and flow of tides and waves. The appeal is inexplicable! We crave water, maybe because our bodies are made up of a large percent of it. Maybe because we instinctively know how it can heal us.

Gifts of Water

Water Droplet Water Gift Set Element Pouch Water Essence

The Flow of Life

Water Music What's Your Dosha? Moon Signs Emotional Chakra

Water Music Playlist Music can capture the mood of any experience and water is no exception. water represents the flow of the collective mind as well as our collective unconscious. It teaches us that our reality is forever changing and therefore, never to become what it once was. The symbolism of water has a universal undertone of purity and fertility. Water is considered an aspect of wisdom and can represent the flow of life. Water takes on the form in which it is held and moves in the path of least resistance. Water can slip through any small place or carve rock. This is a good example of its power. Since we often look to the water for comfort, I thought it would be wonderful to share some music that has captured both the power and gentility of this liquid delight. These melodies cross several eras, yet they ring true for me as a reminder of the most amazing way water can be expressed in song. I call this list: Andrew's Water Music Play List 1. Water Music Suites, Handel 2. By the River, Frederick Delius 3. Waters Of March, Basia 4. Water Night, Eric Whitacre 5. Canon in D Major, Pachelbel Orchestra 6. Bridge Over Troubled Water, Simon & Garfunkel 7. The Water Is Wide, James Taylor 8. Water From The Moon, Celine Dion 9. Wade in the Water, Fisk Jubilee Singers 10. Let The River Run, Carly Simon 11. River, Sarah McLachlan 12. Down To The River To Pray, Alison Krauss 13. Cry Me A River, Michael Bublé 14. Ol' Man River, William Warfield 15. Sailing , Christopher Cross 16. River Lullaby , Amy Grant 17. Watching The River Run, Loggins & Messina 18. Water Song, Marta Topferova 19. Ocean's Kingdom, Paul McCartney 20. Crystal Singing Bowls W/ Peaceful Ocean, Sleep Anahama

Crystals Associated with Water

Abalone:

Properties: Although not a crystal, abalone shell has been used for centuries in jewelry and carvings. Nicknamed the sea ears, the Abalone's flattened, oval shape with iridescent interior was used by the Native Northwest American Indians as a natural vessel for cleansing, offerings and prayers. Embracing the colors of the ocean, the shell displays iridescent colors in its blues, greens, purples and yellows. This unique shell embodies all the aspects of the water element including love, beauty, gentleness, caring, comfort, peacefulness, delight and solace It is soft to the touch from repeated tumbling in the sand and water. Abalone is useful for handling and calming emotional situations and is very soothing to the mind/body. When working through any emotional situation, have abalone nearby as it is believed to be beneficial and promotes cooperation.
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Aqua Aura:

Properties: Clear quartz with metallic light blue tint from electrical infusion of gold (amplifies quartz conductivity). This is truly a `master' vibrational crystal, as with all energies the conscious use of this energy towards enlightenment is always the prime goal. Aqua Aura Quartz has an energy that can enhance one's intuition and communication, calm one's nerves, and energize one's mental abilities. It is also said to help one's inner beauty to shine, and to attract wealth and success. Aqua Aura can work as a shield from psychic or psychological attack.Intrusion from outside sources are quickly dissipated by transmutation into pure loving energy, which can work in a healing process which caused the attack. Aqua aura will help you find your own space again. The aqua aura quartz crystal will bring wisdom to expressive communication, encouraging peace and guard against opposing energies. Aqua aura quartz is even more shielding than an aquamarine crystal, because its gold inclusion.
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Aquamarine:

Properties: This stone has the calming, soothing energy of the sea. This is the stone of courage. Tranquilizing, uplifting, openness, innocence, lightheartedness, creativity, communication, self-awareness, confidence, purpose. Throat, Spleen, Heart Chakra. Used for protection on journeys, especially those who travel on water. Affects etheric and mental levels. Helps stabilize and harmonize unsettled surroundings. Helps reduce fears. Has an affinity with sensitive and mystical people. Increases creativity and sharpens intuition. Excellent stone for meditation. Helps one attune to nature. Quiets the mind and reduces stress. Helps bring about a tolerance toward others. Recommended as a purifier of the throat and helps sore throats. Clears blocked communication and aids the user in verbal expression. This stone allows us to find our individually and be ourselves. It is helpful to those who wear it, in regards to finding love, promoting fidelity and smoothing out differences between others.
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Azurite:

Properties: Referred to as the jewel of wisdom or Stone of Heaven. Azurite symbolizes insight and discovery. It is said to increase psychic abilities. Azurite activates the Brow and Throat Chakra for more assertive communication and alertness. It allows for quite, deep access to the subconscious and as a seeing stone offers access to other times, places and lives. Therefore, it is a great stone to assist in astral travel. This great balancer helps those who talk too much and allows for those who to be expressive when they have a tendency to hold back. This opens our psychic intuition and gets us aquainted with our innerselves.
Azurite Flower

Blue Calcite:

This amazing stone symbolizes enlightenment and mental growth. It is an energy amplifier and cleanser of negative or malicious energies. It helps one draw more insight from books or personal experiences by making important information easier to remember. Calcite is strongly recommended for those involved in the healing professions. Calcite releases electrical energy when placed under pressure. It is an energy amplifier. It is used in multi-directional energy distribution, when energy is directed to the center of the crystal, it separates and returns at double it's intensity. Eases pain (especially back). This stone works well at the Throat Chakra and has been used to help with degenerative issues such as arthritis.
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Chalcedony:

A type of Quartz that heads a family which includes Agate, Carnelian, Jasper, Tiger's Eye, and Onyx. Found in the US, Sri Lanka, USSR, Mexico and Brazil. Gray is most common color but stone are found in shades of white, black, blue, and brown. Helps ease self-doubts, makes one more reflective. This stone is known to absorb negative energy. Eases bad dreams and it needn't be cleaned afterward since it has such strong cleansing qualities of its own. Fosters the maternal instinct and is said to aid lactation. This stone brings the body, mind and spirit into harmony.
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Ocean Jasper:

Ocean Jasper is produced from only one mine near Marovato, Madagascar. The deposit, being located at the edge of the ocean, can only be seen and collected at low tide. This remote area has no roads so the material must be transported to civilization by boat. Technically considered "Orbicular Jasper" in reference to its colorful orbs, some have adopted the name "Moon Jewel Jasper." But "Ocean Jasper" seems most fitting, as it was found right along the shore. Orbicular jasper's distinctive patterns are made up of round or spherical inclusions of contrasting colors floating in solid jasper. The orbs can range in diameter from a millimeter to a centimeter, and frequently show a particularly dramatic concentric banding. How orbicular jasper forms is still a scientific mystery. This stone helps one to accept responsibilities, develop patience and help with circular breathing during meditation. Orbicular Jasper allows for nutritional stabilization, to improve digestion and assist in detoxification and elimination.
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Opal: A silicate. Contains water, correlating with our emotions. Clarifies by amplifying and mirroring feelings, buried emotions, desires (including love and passion). Less inhibition, more spontaneity. Crown and Brow Chakra. Visualization, imagination, dreams, healing. Easily absorbs, stores emotions and thoughts. Fragile. Fades/cracks in sun, heat, salt, acidic foods. White opals balances left and right brain function. Opals are extremely sensitive and must be treated with great care. Rarely used in crystal layouts except by someone who wishes to intensify his or her emotional state. They easily diversify and scatter energy. Some literature states frankly that many who wear this stone have a fickle nature. Anytime the wearer feels uncomfortable with an Opal, the stone should be removed.
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Pearl:

Properties: In tune with emotions, water, and women, especially pregnant women, pearls are a symbol of pure heart and mind; innocence and faith. Because it is from the sea, it has watery and lunar elements, therefore it is used for balancing emotions, especially for water signs. Absorbing by nature, this mineral absorbs thoughts and emotions and because of this, must be used with caution. If you feel excessively negative while wearing a pearl, it will hold that energy until it is cleansed. Remember, Pearl is the result of layer upon layer of substance produced to combat irritation. Pearl can cool and soothe. It is very nurturing. If using pearls in conjunction with other gemstones, consider Diamonds to amplify and purify, or Emeralds to bring negative energy out and disperse it. Recommended for occupations as varied as artists, chiropractors, and farmers. Pearl is a cold and independent mineral, which is used, ironically at the Heart, Solar Plexus and Sacral/Spleen Chakra, to stimulate the heart, liver and emotional issues, digestion, immunity weakness and emotional stress.
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Quartz: "Rock Crystal"

Properties:Quartz is the Master Healer and the "stone of power"! Probably the most versatile multipurpose healing stone. Easy to cleanse, store information/energy in, program or amplify energy and is used as a healing instrument. The natural tendency for quartz is for harmony. Quartz can both draw and send energy therefore it is effective for sending/receiving guidance. Quartz is used for transformation in healing and in all levels of change (mentally/emotionally, physically and spiritually). Quartz stimulates the natural crystal in body tissues and fluids to resonate at the highest healing frequency. Quartz works with All Chakra and master gland for balancing, cleansing and healing. It is the perfect stone for complete Aura balancing.
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Selenite:

Properties: This is the mineral gypsum. Its white/clear striated crystaline body is a sheer source of calming, spiritual light. It works with the higher spiritual Chakra in accessing our higer consciousness, spirit guides and the angelic realm. Beacuse of its striations, like tourmaline, it works along the spinal column grounding and anchoring our Earth vibration and utilizing kundalini to rise freely up our light body stimulating each center as it vibrates. This stone is highly recommended for meditation and working on the sacred spiritual in your life. Through meditation with selenite, growth and mental focus is attainable. People find selenite to be a luck stone. Considered a centuries-old recordkeeper of events/information, its information is gained through telepathic means. Holding this crystal, visualize it bringing white light/energy (higher ideas/consciousness) from your transpersonal point above your head down through body, out through feet into earth/physical plane.
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Fear In Traditional Chinese Medicine, the Kidneys are the Organ most likely to be damaged by fear and to cause a person to be more prone to feeling fear when damaged or suffering imbalance. So it's not surprising that something which can build up the Kidneys would help panic attacks when the panic attacks have a root of Kidney imbalance. There are a lot of different things that can cause panic attacks. About the most well-known one is respiratory alkalosis. This is the CO2 (carbon dioxide) level in the blood is too low and the pH (measure of acidity-alkalinity) is too high (too alkaline). The person feels like s/he's smothering and needs more oxygen, but the O2 level is too high. It's the CO2 level that needs to be brought up. This is the condition where if the person will hold his/her breath or breathe into a paper bag (and re-breathe CO2 just exhaled), the CO2 content of the blood will rise and the pH will get lower (less alkaline), and the breathing problems and the panic will stop. The most common cause of respiratory alkalosis is hyperventilation (breathing too fast and too swallow), and the most common cause of hyperventilation is anxiety. When the CO2 drops low enough and the pH rises too high, the anxiety turns into a panic attack. Without a doubt, there are situations in our lives that cause fear. This is something we must "pick apart" in order to find it's roots. There may be one or two things that are not allowing your mind to be free. Write them down. Fear and the Amygdala Whether you are ecstatic, dejected or frightened, emotions certainly can have a grip on your life. In the world of science, however, emotions did not have such a hold. In the past they took a back seat to more clear-cut scientific topics. But now an increasing amount of evidence is showing that the emotion of fear is decipherable. The identification of a specific brain system that processes fear is spurring a great interest in the field. New discoveries could explain the mystery behind many mental disorders and prompt the development of new treatments. An almond-shaped area of the brain, the amygdala (uh-mig-dah-la) receives signals of potential danger and begins to set off a series of reactions that will help you protect yourself, according to an increasing number of studies. Additional messages sent to the amygdala determines whether there is a threat or not. Fear can often be a daily part of our lives. The fight or flight response can occur when an individual is subjected to fear such as a threatening situation or a resistant or hostile event. The response may be one of confrontation or one of avoidance such as running. The response involves all parts of the nervous system, as well as the endocrine system, and can be consciously or unconsciously mediated. The autonomic part of the fight-or-flight response results in a general increase in sympathetic activity, including heart rate, blood pressure, sweating, muscular strength, and can trigger an adrenaline surge that quickens your pulse, raises blood pressure, kick-starts anxiety and prepares you for "fight or flight." The fight-or-flight response is adaptive because it enables the individual to resist or move away from a threatening situation. can trigger an adrenaline surge that quickens your pulse, raises blood pressure, kick-starts anxiety and prepares you for "fight or flight."

Fear And Your Inner Child Sometimes when we are fearful, the part of us that is often afraid is the child within us. 1. Identify what you are afraid of: _______________________. 2. Do not ignore the part of you that feels afraid. It is often the part we don't want to listen or pay attention to. 3. Name three things you can do to SUPPORT yourself through this fear: a). ___________________________ b). ___________________________ c). ___________________________ 4. Understand that the inner child in you is fearful. Your support should be geared toward more compassion and patience when listening to your fear. 5. Now learn to release your fear (See below).

Tips for Releasing Your Fears

No matter what type of fear you are experiencing, there are many techniques which will allow us to move forward.

1. By slowly taking away the "layers" of what covers this fear or block, and discovering what is truly at the root of the fear, it enables us to deal with it from a higher point or view and opens up a path in which to rebalance.

2. Look at them on paper. Send them to me if you like (we can look at them together). Be honest with yourself when you write them out. Go with your immediate intuition. Fears have a tendency to dissolve when we are looking them face on.

3. Re-balance. As a holistic individual, you know that our bodies are continuously in a state of re-balancing itself. This is how we function. This is how we grow. By holding on to a fear, we are not allowing this processes (your intuitive state) to flow freely. This block can be the cause of a much bigger problem.

4. Letting go. By giving this fear up to the universe to handle, you are essentially allowing yourself to release this fear, and in turn strip away any kind of meaning or significance it may have upon you. By letting go, this allows us to move to the next level in our lives. The next natural process. Often times, this is a fear in itself. The fear of "what will happen when I DO move to my next stage in life?" Feeling protected always comes by letting go of the fear.

5. Let your guard down. Let it go. This is not a fear. This is a great journey. Allow yourself to follow it.

6. Being Grounded. Beng grounded is related to our survival instincts, and to our sense of connection to our bodies and the physical plane.

7. Being Aware. Ideally, being aware allows us the understanding of fear, which gives us the comfort to feel protected. Once you know what your fear is, you can take steps to address it. Being aware can keep us healthy, secure, and allow us dynamic presence.

8. Be Familiar. When we are familiar, we are comfortable and we feel connected with our physical body and the space around us.

9. Be Open. Being open, gives us the ability to be conscious and secure in ourselves and determines how we look at life around us. This roots us in survival of both the physical realm and spiritual body.

10. Deep Breathing. Learn to breath deeper. This is very helpful in stressful situations. It allows for the release of carbon dioxide (stess) and room to take in fresh, soothing air (calm).

Crystals and Uncovering Our Deepest Fears Sometimes when we are fearful, we may not see what seems to be the cause. Eluding us, as we are unable to see the forest for the trees, the vision through the clouds or unable to see past our own emotional confusion. Here are just a few crystals that are very effective when dealing with fear: Aquamarine has the calming, soothing energy of the sea. This is the stone of courage. Tranquilizing, uplifting, openness, innocence, lightheartedness, creativity, communication, self-awareness, confidence, purpose. Used for protection on journeys, especially those who travel on water. Affects etheric and mental levels. Helps stabilize and harmonize unsettled surroundings. Helps reduce fears. Has an affinity with sensitive and mystical people. Charoite helps one to deal with both known and unknown fears. It works with Indigo & Violet Chakra to transmute/lift us out of emotional fear. Helps us see old patterns with new possibilities. Opens the heart for inspiration, service, seeing clearly (mentally, physically, psychically) and faster healing. Hematite is a grounding stone which clears the mental stress, distractions and nervous energies surrounding your situation. It condenses scattered feelings, turns fuzziness into mental clarity, enhances concentration, memory, practicality and helps with sound sleep. Considered the symbol of life energy, hematite allows for more confidence, will power and boldness. Helps us adjust to being physical. A protective stone and helps bolster low self-esteem. Hematite is known to deflect negativity. It restores equilibrium, stability and is also used for astral protection. Obsidian will bring up anything which is hidden, and is best used with any of the quartz (especially rose quartz and aventurine) to soften its effect. Absorbs and dissolves anger, criticism, fear, therefore, it is also protective.

Shock (Fright) Shock or trauma can have a profound and deep effect on the emotional body. Shock is often immediate, while trauma can be immediate or from long term or past experiences. Doctors and therapists often miss effects of shock or trauma. Such things as surgery, falls, car accidents, burns and physical, emotional or sexual abuse may well traumatize people. Such trauma happens when the shock mechanisms of the nervous system do not return to normal homoeostatic control. Emotional trauma and shock usually arise from stressful experiences. It can even be during our earliest development, including prenatal development and birth. Shock obscures access to full consciousness, including the deepest and most instinctual aspects of the Self. This can result in difficulties with intimacy, spirituality and self-esteem. Shock is held in the body and reactivated by events in daily life until it is resolved.

Crystals for Shock Shock obscures access to full consciousness, including the deepest and most instinctual aspects of the Self. This can result in difficulties with intimacy, spirituality and self-esteem. Shock is held in the body and reactivated by events in daily life until it is resolved. Here are some of the best crystals for shock and trauma: Aquamarine has the calming, soothing energy of the sea. This is the stone of courage. Tranquilizing, uplifting, openness, communication, self-awareness, confidence, purpose. Helps stabilize and harmonize unsettled surroundings. Helps reduce fears. Amber can add stability to your life. Helpful in clearing up depression and suicidal thoughts therefore, bringing about a positive mental state. Carnelian releases trauma, anoints the aura and can be used in the grid below on the Sacral Spleen Chakra. Clear Quartz is a master healer and is useful for seeing a clear and finite picture. Fluorite helps one become more aware of the higher levels of reality and can anchor and free one from overstimulation. Green Jade brings serenity, peace of mind and calms nervous stress. Green Tourmaline resonates with the heart and traumatic situations that may be lasting with the body creating physical symptoms. Works well at the Heart Chakra. Pass this stone over the entire body to locate where emotional trauma my be blocking free energy flow. Kyanite is useful for recent shock or trauma. Keep it with you during the healing process. The crystal helps with your recuperation by revitalizing your energy. Morganite clears both conscious and unconscious negative programming. Rhodonite placed over the Heart Chakra and helps to heal emotional wounds. Rose Quartz: is a fantastic heart soother and can also address the issue of shock or trauma in a crystal grid on the Sacral/Spleen Chakra. Rutilated Quartz reorganizes the energy integrity of the aura as well as the Chakra centers. It helps to repair the damage done by trauma and rejuvenates the natural flow of Qi or vital energy. Sodalite helps bring emotional balance. Great as a gem essence or as an elixir oil massaged into the Throat Chakra. Turquoise is a multi-purpose healing stone that soothes the Throat Chakra, works to heal missing energy or "holes" in the aura and gathers safe blue energy to lay within a grid.

De-Cluttering, Cleansing and Feng Shui

1. Cleansing the Body

This is one of three processes that should be done 4 times a year. Using the seasons as a guide, allows us to work with the "flow of nature" and change as our bodies change. Consider a healthy detox or work with the power of an herbal cleanser.
Here is a nice Detoxification Bath to get you started:


Detoxification Bath
2 Cups Sea Salt
2 Cups Baking Soda
4 Tbsp. Ginger Powder
Place all ingredients in a hot bath and bathe for 20 Minutes
Drink plenty of water. This bath withdraws impurities from your body
and helps you to feel better. This bath can be done
2 to 3 times in a week or as needed.


Psyllium is a bulk-forming laxative and is high in both fiber and mucilage. Psyllium seeds contain 10-30% mucilage. The laxative properties of psyllium are due to the swelling of the husk when it comes in contact with water. This forms a gelatinous mass and keeps the feces hydrated and soft. The resulting bulk stimulates a reflex contraction of the walls of the bowel, followed by emptying.

De-cluttering the space around you can make all the difference in the way you feel. Start small. Try organizing a drawer or desk, your closet or one room in your house, first. Then move on to a bigger project. Learn the secrets to de-cluttering and re-organizing your life with the proponents of Feng Shui

2. Cleansing the Mind

This is the 2nd in the trilogy. Learn how to think in "affirmations" that are positive! These are statements that you make either aloud or to yourself. Always approve and accept yourself. You cannot love yourself unless you first, approve of and accept yourself.

A disciplined mind is a free mind. Gain control over your thoughts and you maintain control over your life. Retrain your mind and you regain your freedom. Calming the mind is a behavioral technique used to interrupt, minimize and eliminate "psychological noise". Obsessive, repetitive thoughts, anxiety and fears are all apart of negative, self-destructive patterns that can benefit from the positive affirmations and mind quieting.


"Love Thy Self"
I am perfect, whole and complete NOW, the way I am.
I deserve all that I require.
I am worthy, loveable and strong.

3. Cleansing the Spirit

This is a life long lesson and third in the trilogy. Utilize the strength of yoga therapy. What is your belief system ? Does it serve you well? How about discovering some great meditations !
The Sun Salutation in yoga is a great wakening and cleansing exercise. This is a flowing combination of some of the asanas in hatha yoga.

Sun Salutation
Stand in Tadasana, take a deep breath, clasp thumbs in front of you
and raise arms in front of you over head. Arch back from the waist.
Now, fold over at the waist as you exhale, placing palms on the
floor, Uttanasana, step your right leg back into Lunge, step your
left leg back to Plank, come into Bhujangasana, flow into Adho Mukha
Svanasana, step your right foot forward to Lunge, left foot forward
for Uttanasana, inhale up to Tadasana. Repeat, stepping your left leg
back into Lunge.


Cleansing Meditation

Breath is life! Exchange of electrons. Flow of energy. Air is the
primary nutrient. Survival without it is measured in minutes. It is
so important that you do it without thinking. Your breathing is the
voice of your spirit. It's depth, smoothness, sound, and rate reflect
your mood. If you become aware of your breath and breathe the way you
do when you are calm you will become calm. Practicing regular,
mindful breathing can be calming and energizing. With the addition of
music and it's rhythm, the "musical breath" can even help stress-
related health problems ranging from panic attacks to digestive
disorders. Fall into the rhythm of the music and breathe. Focus on
your breathing and the music.

Focusing on the breath is one of the most common and fundamental
techniques for accessing the meditative state. Breath is a deep
rhythm of the body that connects us intimately with the world around
us.
Close your eyes, breathe deeply and regularly, and observe your
breath as it flows in and out of your body. Give your full attention
to the breath as it comes in, and full attention to the breath as it
goes out. Whenever you find your attention wandering away from your
breath, gently pull it back to the rising and falling of the breath.
Inhale through your nose slowly and deeply, feeling the lower chest
and abdomen inflate like a balloon. Hold for five seconds. Exhale
deeply, deflating the lower chest and abdomen like a balloon. Hold
for five seconds. Do this three or four times, then allow your
breathing to return to a normal rhythm. You will begin to feel a
change come over your entire body. Gradually you will become less
aware of your breathing, but not captured in your stream of thoughts.
You will become more centered inward. You will just "be there."

The Full Spectrum Diet

As a Nationally Certified Herbalist and Licensed practitioner of Acupuncture and Chinese Medicine, Andrew Pacholyk, MS, L.Ac. has spent years developing a natural healthcare plan, which incorporates the benefits of fresh, full spectrum foods based on their color and their properties. A balance of attractive colors in the foods we eat, play an instinctual part as to what the body needs in the moment. The color energy of fruits, vegetables, vitamins and minerals all come into play when furnishing our bodies with the proper nourishment. Learn more about how to implement Andrew's outstanding "Full Spectrum Diet" into your lifestyle!

References

What is your experience with seasonal healing? Sharing your own experiences often helps others. We'd love to know in the Peacefulmind Community.

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