Mind, Body, Spirit Quizzes
Holistic Health looks at our physical body, emotional mind and spiritual health when dealing with homeostasis. This balanced state allow for perfect health. I have compiled several quizzes that address all these issues. Try these metaphysical quizzes: Take the Crystal Test and find out which crystals and gemstones are right for you. Consider taking the Relationship Test and Love Test to determine your hidden feelings. Try these health quizzes: Take the Stress Test , Wellness IQ Test, the Candida Self Test and the Detox Self Test to see where you stand.
Crystal Test
*These are YES and NO answers.
*You will find the answers at the end of the test.
*Remember, your answers may vary every time you take the test.
This is an indication of what crystal you may need in the moment.
|
1. It's hard for me to concentrate.
2. I have a hard time making decisions.
3. I'd like to be more in touch with angels.
4. I have lots of ideas, but I can't seem to materialize them.
5. I have lots of ideas, but it's difficult for me to express them.
6. I have difficulty letting go of old ideas.
7. I wish I liked myself more.
8. It's hard for me to be honest with other people.
9. Sometimes I wish I were in a different dimension of reality.
10. I hate my body. I'm too (fat, skinny, short, tall, etc.).
11. I never have enough money to satisfy my needs.
12. I resent what some people have done to me, and find it difficult to forgive them.
13. I know that I have a limited view of some areas of my life, but I don't know how to gain a broader perspective.
14. I often find that other people's moods are contagious, i.e., if someone is sad I find myself feeling sad, too.
15. I want to feel more at peace with myself.
16. I feel that I lack imagination.
17. I'm not in touch with my intuition.
18. It's hard for me to think logically.
19. I find myself getting angry when I have to deal with incompetent people.
20. I feel stressed out a great deal of the time.
21. I have a low opinion of myself.
22. I'm intolerant of others.
23. It's hard for me to let go of anger.
24. I have goals, but I find it difficult to get from where I am to where I want to be.
25. There seems to be a lot of negativity in my life.
26. I'd like to be more prosperous.
27. I want to understand myself better.
28. I wish I had more creative abilities.
29. I want to trust my psychic abilities more.
| 30. I wish I were more in touch with nature.
31. I want to be free of past sorrows.
32. I have a lot of anxiety attacks.
33. I often feel emotionally unbalanced.
34. I would like more serenity in my life.
35. I wish good things happened more quickly to me.
36. I wish I knew what's stopping me from having what I want.
37. I'd like to be more patient with myself and others.
38. I wish I could look at my problems more rationally.
39. I'd like to know what's going on inside me.
40. When I'm sick I get so nervous about it that it's hard for me to get well.
41. Sometimes I'm not sure what I feel.
42. I'm oversensitive.
43. Sometimes I don't trust myself.
44. I feel as if I'm on an emotional roller-coaster.
45. I need to uncover my deepest fears.
46. I'm depressed a lot of the time.
47. I need more passion in my life.
48. I find it hard to ask others for help.
49. I have difficulty in asserting myself.
50. I have frequent nightmares.
51. I feel that I'm too inflexible.
52. No matter how hard I try I can't seem to be objective about my problems.
53. I feel as if I come from another planet.
54. I have trouble meditating.
55. I would like to develop my intellect.
56. I worry too much about other people's opinions of me.
57. I feel that I present to the world an image of myself which isn't really me.
58. I feel disconnected from other people.
59. No matter how hard I try, I can't stick to my diet (or break another addiction).
60. I find it impossible to let go of old relationships. |
Crystal Test Solutions
1. It's hard for me to concentrate.
Sodalite. It helps to clear up both mental and emotional confusion which can prevent concentration.
2. I have a hard time making decisions.
Carnelian: It helps us to focus on the present, and our current needs.
3. I'd like to be more in touch with angels.
Angelite: This crystal helps us to be in touch with angels and animal guides, as well as assisting in distant communication with other humans.
4. I have lots of ideas, but I can't seem to materialize them.
Citrine. It helps you to manifest your ideas so that you can act on them.
Clear Calcite: Sometimes we can't find new answers because we're operating in a framework of old beliefs. Clear calcite helps us to change our perspective.
5. I have lots of ideas, but it's difficult for me to express them.
Turquoise: It helps you to clarify ideas and to express them creatively -- and to enroll others in helping to make them come true.
6. I have difficulty letting go of old ideas.
Clear quartz: Called the mirror of the soul, it helps us to see who we truly are, free of limiting ideas and beliefs.
7. I wish I liked myself more.
Rose Quartz: This is the stone for self-love, meaning appreciation of yourself, regardless of what you consider to be your shortcomings.
8. It's hard for me to be honest with other people.
Amazonite: For courage of personal expression.
9. Sometimes I wish I were in a different dimension of reality.
All grounding (black/red) stones help to reestablish a loving connection with the earth dimension. These include smoky quartz, hematite, tiger's eye, obsidian, black tourmaline, onyx, and red jasper.
10. I hate my body. I'm too (fat, skinny, short, tall, etc.).
Smoky quartz: Of all the grounding stones, it establishes the most gentle and loving connection with the body.
11. I never have enough money to satisfy my needs.
Citrine: for using one's individual and unique talents to create abundance.
Chrysoprase: Attracts abundance and helps in success with new ventures
12. I resent what some people have done to me, and find it difficult to forgive them.
Sugilite: This stone is especially effective in working on resentment and anger.
13. I know that I have a limited view of some areas of my life, but I don't know how to gain a broader perspective.
Hawk's Eye: This stone helps to provide an "aerial" and more objective viewpoint of one's situation.
14. I often find that other people's moods are contagious, i.e., if someone is sad I find myself feeling sad, too.
Hematite: In ancient times this stone was used as a mirror because of its reflective qualities. It can help you to deflect, rather than absorb, the moods of others.
15. I want to feel more at peace with myself.
Chrysocolla: Its deep blue-green hue soothes and calms the heart. It is also considered to be a stone to program for world peace.
16. I feel that I lack imagination.
Aquamarine, a stone which has been related to the sea, helps us to brave the unknown and experience the flow of creativity.
Clear Calcite: Lacking imagination is often the inability to see beyond the (invisible) mental boundaries we've set for ourselves. Clear calcite helps us to expand our vision.
17. I'm not in touch with my intuition.
Blue Agate and Malachite: Both of these stones assist in left/right-brain balance. Thus, those who feel stuck in their logical, rational selves can rebalance so that they may hear their intuitive voices.
18. It's hard for me to think logically.
As Blue Agate and Malachite help those who are mostly logical to get in touch with intuition, so mostly intuitive people can use these stones to experience their rational sides. Both stones relate to left/right-brain balance.
19. I find myself getting angry when I have to deal with incompetent people.
Rhodonite: Combining pink, the color for love, with black, for grounding, this stone promotes tolerance.
20. I feel stressed out a great deal of the time.
Amethyst: This stone is commonly referred to as nature's tranquilizer. It's also beneficial for those who suffer from insomnia or nightmares.
Amber: This stone helps with any kind of emotional turmoil.
Chrysoprase: Helps to release emotional tension and stress which has lodged in the physical being.
Green Tourmaline: All tourmalines help to balance energy, and green is one of the most soothing.
21. I have a low opinion of myself.
Smoky Quartz is the most widely-used stone for self-esteem.
Citrine is another good choice, as it balances both any tendency to have an inflated opinion of self as well as an inadequate sense of self.
22. I'm intolerant of others.
Rhodonite and Rose Quartz: Rhodonite is effective in dealing with intolerance of acquaintances and strangers; while Rose Quartz addresses the intolerance we feel towards those people who mirror what we view as our own faults.
23. It's hard for me to let go of anger.
Rhodonite: This stone helps us to be patient and to forgive.
24. I have goals, but I find it difficult to get from where I am to where I want to be.
Clear Quartz: A pointed crystal has the most focused energy, and clear quartz is the most powerful crystal to program for goals.
25. There seems to be a lot of negativity in my life.
Hematite and Black Tourmaline both help to deflect negativity.
26. I'd like to be more prosperous.
Green tourmaline for awakening one's creativity for the purpose of creating more abundance.
Citrine: for feeling confident about using those abilities.
Honey Calcite: for manifesting abundance in work-related areas.
Pyrite: For awakening the creativity and discovering new ways of creating abundance.
27. I want to understand myself better.
Moss Agate helps one to understand the self improves ego and self esteem.
28. I wish I had more creative abilities.
Malachite: for its ability to help balance the logical, practical and intuitive, visionary sides of the brain.
Carnelian: For helping creativity to flow.
Aqua Aura: Encourages self-expression in service to others.
29. I want to trust my psychic abilities more.
Labradorite/spectrolite: This stone assists us in the wise use of psychic powers; thus we need not fear using them for the wrong purposes.
30. I wish I were more in touch with nature.
Agate: This stone helps us to connect to nature and nature spirits.
31. I want to be free of past sorrows.
Aventurine: Sorrow is stored in the heart, and aventurine is an ideal stone for soothing heartache.
32. I have a lot of anxiety attacks.
Rhodochrosite: This stone assists in slow, deep breathing, which relaxes the solar plexus and sends needed oxygen to the brain.
33. I often feel emotionally unbalanced.
Moonstone: This stone assists you both when you're feeling over-emotional or out of touch with your feelings.
34. I would like more serenity in my life.
Amethyst: The most recommended stone for stress relief.
Aquamarine: This stone has the calming, soothing energy of the sea.
35. I wish good things happened more quickly to me.
Rutilated Quartz: Its high vibrations speed in manifesting what you want.
36. I wish I knew what's stopping me from having what I want.
Black Obsidian: This stone helps to bring to the surface the hidden and limiting beliefs which may blocking you.
Clear Calcite has the same effect in a more gentle way.
37. I'd like to be more patient with myself and others.
Rose Quartz: This stone teaches self-love and acceptance; when we feel this way about ourselves it's easier to have patience with others.
Rhodonite: This stone helps with patience.
38. I wish I could look at my problems more rationally.
Sodalite: When you feel completely confused this stone can help with mental calmness.
39. I'd like to know what's going on inside me.
Obsidian: This stone will tell you' be sure you want to know.
40. When I'm sick I get so nervous about it that it's hard for me to get well.
Amethyst: The stone for over stressed nerves.
Rhodochrosite: for relieving anxiety.
41. Sometimes I'm not sure what I feel.
Moonstone: This stone helps us to get in touch with our feelings.
42. I'm over-sensitive.
Hematite: Being over-sensitive usually means being over-affected by the opinions and/or feelings of others. Hematite helps to shield us from this.
43. Sometimes I don't trust myself.
Rose Quartz: This is the stone for loving ourselves, and trust naturally follows love.
44. I feel as if I'm on an emotional roller-coaster.
Moonstone: This stone helps to bring balance to the emotions.
45. I need to uncover my deepest fears.
Obsidian: This stone will bring up anything which is hidden, and is best used with any of the quartzes (especially rose quartz and aventurine) to soften its effect.
Charoite: Helps one to deal with both known and unknown fears.
46. I'm depressed a lot of the time.
Smoky Quartz: When we're depressed we feel both that we have no solid ground to stand on and that light is absent from our lives. This stone, which is dark and light-filled, can help.
Amber: This helps to draw out depression.
47. I need more passion in my life.
Ruby: This is the traditional stone for sexual and emotional passion.
48. I find it hard to ask others for help.
Amazonite and Turquoise: The first stone gives courage of self-expression; the second gives the ability to ask for help.
49. I have difficulty in asserting myself.
Amazonite: This stone helps us to say what we need to say.
50. I have frequent nightmares.
Amethyst: This is the traditional stone for peaceful sleep.
51. I feel that I'm too inflexible.
Green Calcite: This stone, formed in water, helps to bring flexibility to our perceptions of ourselves and others.
52. No matter how hard I try I can't seem to be objective about my problems.
Clear Calcite: This stone helps us to to draw on our higher or spiritual selves for creative solutions.
53. I feel as if I come from another planet.
Moldavite: Some of us may; moldavite can helps us all to feel more comfortable on the earth plane.
Ametrine: Helps us to balance the spiritual and physical words.
54. I have trouble meditating.
Kyanite: I have found that this stone helps me to be grounded and calm so that I can meditate.
Hematite: This stone helps to calm and stabilize our energy.
55. I would like to develop my intellect.
Fluorite: Known as the genius stone, it can help stimulate intellectual powers.
56. I worry too much about other people's opinions of me.
Rose Quartz: When we nurture ourselves with self-love other people's opinions of us will usually mirror our own.
57. I feel that I present to the world an image of myself which isn't really me.
Charoite: We often present false images because we're afraid that we won't be accepted for who we are. Charoite helps to dissolve fear.
58. I feel disconnected from other people.
Quartz Cluster: Helps us to see the beauty of community and helps with group meditations.
59. No matter how hard I try, I can't stick to my diet (or break another addiction).
Amethyst: Many people have successfully used this stone to help in releasing addictions.
60. I find it impossible to let go of old relationships:
Onyx: This is the stone for breaking unwanted ties to the past.
ORDER CRYSTALS NOW! • METAPHYSICAL PROPERTIES OF CRYSTALS
Relationship Test
Find the true meaning to your answers! Have a pen and paper handy before you read any further. As soon as you read a question, write the answer right away. Make sure to answer questions 1-10 before moving on.
Read the following questions, imagining the scenes in your mind, and write down the FIRST thing that you visualize. Do not think about the questions excessively.
1. You are walking in the woods. Who are you walking with?
2. You are walking in the woods. You see an animal. What kind of animal is it?
3. What interaction takes place between you and the animal?
4. You walk deeper in the woods. You enter a clearing and before you is your Dream House. Describe its size.
5. Is your dream house surrounded by a fence?
6. You enter the house. You walk to the dining area and see the dining table. Describe what you see on AND around the table.
7. You exit the house through the back door. Lying in the grass is a cup. What material is the cup made of?
8. What do you do with the cup?
9. You walk to the edge of the property, where you find yourself standing at the edge of a body of water. What type of body of water is it?
10. How will you cross the water?
This has been a relational psychology test
The answers given to the questions have been shown to have a relevance to values and ideals that we hold in our personal lives. The analysis follows:
1. The person who you are walking with is the most important person in your life.
2. The size of the animal is representative of your perception of the size of your
problems.
3. The severity of the interaction you have with the animal is representative of how you deal with your problems. (passive/aggressive)
4. The size of your dream house is representative of the size of your ambition to resolve your problems.
5. No fence is indicative of an open personality. People are welcome at all times. The presence of a fence indicates a closed personality. You'd prefer people not to drop by unannounced.
6. If your answer did not include food, people, or flowers, then you are generally
unhappy.
7. The durability of the material with which the cup is made of is representative of the perceived durability of your relationship with the person named in number 1. For example, Styrofoam, plastic, and paper are all disposable, Styrofoam, paper and glass are not durable, and metal and plastic are durable.
8. Your disposition of the cup is representative of your attitude towards the person in number 1.
9. The size of the body of water is representative of the size of your sexual desire.
10. How wet you get in crossing the water is indicative of the relative importance of your sex life.
LEARN MORE ABOUT YOUR RELATIONSHIP • ORDER YOUR RELATIONSHIP KIT NOW!
Love Test
Find out what your subconscious knows! Have a pen and paper handy before you read any further. As soon as you read a question, write the answer right away. Make sure to answer questions 1-6 before moving on:
1. You are walking to your boy/girlfriend's house. There are two roads to get there. One is a straight path to take you there quickly, but is very plain and boring. The other is significantly longer but is full of wonderful sights and interesting things. Which one do you take to get to your significant other's house, short or long?
2. On the way you see two rose bushes. One is full of red roses, the other full of white. You decide to pick 20 roses for your boyfriend/girlfriend of any color combination. What number of white and red do you pick? (you can pick all of one or any combo of the two).
3. You finally get to their house. A family member answers the door. You can have them get your boy/girlfriend or go get them yourself. Which do you do?
4. You go up to your boy/girlfriend's room, but nobody is there. You decide to leave the roses. Do you leave them by the windowsill or on the bed?
5. Later, it's time for bed. You and your boy/girlfriend go to sleep in separate rooms. In the morning when it's time to wake up you go in their room and check on them. When you arrive, are they awake or asleep?
6. Now it's time to go back home. Do you take the short, plain road or the longer, more interesting road?
Love Test Answers
1. THE ROAD REPRESENTS YOUR ATTITUDE TOWARDS FALLING IN LOVE. IF YOU TAKE THE SHORT ROAD,
YOU FALL IN LOVE QUICKLY AND EASILY. IF YOU TAKE THE LONG ROAD, YOU TAKE YOUR TIME AND DO
NOT FALL IN LOVE AS EASILY.
2. THE NUMBER OF RED ROSES REPRESENTS HOW MUCH YOU GIVE IN A RELATIONSHIP, WHILE THE
NUMBER OF WHITE REPRESENTS WHAT YOU EXPECT IN RETURN. FOR EXAMPLE, IF YOU CHOSE 18 RED AND
2 WHITE, YOU GIVE 90% AND EXPECT 10% IN RETURN.
3. THIS QUESTION REPRESENTS YOUR ATTITUDE TOWARDS HANDLING RELATIONSHIP PROBLEMS. IF YOU
ASKED THE FAMILY MEMBER TO GET YOUR SIGNIFICANT OTHER, THEN YOU LIKE TO AVOID PROBLEMS AND
HOPE THAT THEY WILL SOLVE THEMSELVES. IF YOU WENT TO GET THEM YOURSELF, THEN YOU ARE A
MORE DIRECT PERSON AND LIKE TO WORK OUT PROBLEMS IMMEDIATELY.
4. THE PLACEMENT OF ROSES DETERMINES HOW MUCH YOU LIKE TO SEE YOUR BOY/GIRLFRIEND. PLACING
THEM ON THE BED MEANS YOU LIKE TO SEE THEM A LOT, WHILE PLACING THEM ON THE WINDOWSILL
MEANS THAT YOU ARE ALL RIGHT WITH NOT SEEING THEM AS MUCH.
5. THIS IS REPRESENTATIVE OF YOUR ATTITUDE TOWARDS THEIR PERSONALITY. IF YOU FIND THEM
ASLEEP, YOU LOVE YOUR BOY/GIRLFRIEND THE WAY THEY ARE. IF YOU FIND THEM AWAKE, YOU EXPECT
THEM TO CHANGE FOR YOU.
6. THE ROAD TO HOME TELLS HOW LONG YOU STAY IN LOVE WITH SOMEONE. IF YOU CHOSE THE SHORT
ROAD, YOU FALL OUT OF LOVE EASILY. IF YOU CHOSE THE LONGER ONE, YOU WILL TEND TO STAY IN
LOVE FOR A LONG TIME.
FIND OUT MORE ABOUT LOVE! • ORDER YOUR LOVE KIT NOW
Stress Test
The Holmes-Rahe Scale is a stress test scale developed to rate the amount of stress in a person's life. The test is a general tale of the stressors that make up tension in one's life. Take the test and see how you rate. With a pen, paper or calculator, add up your points for each question.
The Holmes-Rahe Scale
Chemical
Sugar consumption, average daily
(1 point per 5 teaspoons)
Sweet roll, piece of pie 1 point each
Coke or any regular can of soda 2 points each
Use white flour, (white bread, usual pastries, spaghetti, etc.) 5
points
Banana split, commercial milk shake 5 points each
Caffeine consumption, average daily
Coffee 1/2 point each cup
Tea 1/2 point each cup
Cola drink 1 point each
Mountain Dew 1 point each
2 Anacin® or APC tabs 1/2 point per dose
Caffeine Benzoate tablets (NoDoz®, Vivarin®) 2 points each
Diet soda 1/2 point each can or bottle
Nicotine
3-10 cigarettes/ day 5 points
11-20 cigarettes/ day 10 points
21-30 cigarettes/ day 15 points
31-40 cigarettes/ day 20 points
over 40 cigarettes/ day 25 points
Cigar(s)/ day 1point each
Pipeful tobacco/ day 1 point each
Exposed to cigarette smoke more than 1hr/ day 5 points
Water drunk
Chlorinated 2 points
Chlorinated and fluoridated 5 points
Drugs
Antidepressants 1 point
Tranquilizers 3 points
Sleeping pills 3 points
Narcotics 5 points
Other pain relievers 3 points
Alcohol
1 oz. whiskey, gin, vodka, etc. 2 points each
Beer 2 points each
4-6 oz. glass of wine 2 points each
Salt
Little "added" salt, few salty foods 0 points
Moderate "added salt" and/ or salty foods 3 points
Heavy (regularly salt foods) salt user 10 points
Smog, etc.
Live within 10 miles of city, of of 500,000 or more 10 points
Live within 10 miles of city, of 200,00 or more 5 points
Live within 10 miles of city, of 50,000 or more 2 points
Live on farm but use pesticides, herbicides, and chemical fertilizers
10 points
Physical Stress
Do little active physical exercise (1 or 2 days/
week) 15 points
No regular exercise 40 points
Adequate exercise, 3 days or more a week 0 points
Emotional Stress
(Caution, add these mean values separately) Life Event (During Past
Year)
Mean Value
1. Death of spouse (YES/NO) - 100
2. Divorce (YES/NO) - 73
3. Marital separation (YES/NO) - 65
4. Jail term (YES/NO) - 63
5. Death of a close family member (YES/NO) - 63
6. Personal injury or illness (YES/NO) - 53
7. Marriage (YES/NO) - 50
8. Fired at work (YES/NO) - 47
9. Marital reconciliation (YES/NO) - 45
10. Retirement (YES/NO) - 45
11. Change in health of family member (YES/NO) - 44
12. Pregnancy (YES/NO) - 40
13. Sex difficulties (YES/NO) - 39
14. Gain a new family member (YES/NO) - 39
15. Business readjustment (YES/NO) - 39
16. Change in financial state (YES/NO) - 38
17. Death of a close friend (YES/NO) - 37
18. Change to different line of work (YES/NO) - 36
19. Change in number of arguments with spouse (YES/NO) - 35
20. Mortgage over $10,000 (YES/NO) - 31
21. Forclosure of mortgage or loan (YES/NO) - 30
22. Change in responsibilities at work (YES/NO) - 29
23. Son or daughter leaving home (YES/NO) - 29
24. Trouble with in-laws (YES/NO)- 29
25. Outstanding personal achievement (YES/NO) - 28
26. Wife begin or stop work (YES/NO) - 26
27. Begin or end school (YES/NO) - 26
28. Change in living conditions (YES/NO) - 25
29. Revision of personal habits (YES/NO) - 24
30. Trouble with boss (YES/NO) - 23
31. Change in work hours or conditions (YES/NO) - 20
32. Change in residence (YES/NO) - 20
33. Change in schools (YES/NO) - 20
34. Change in recreation (YES/NO) - 19
35. Change in church activities (YES/NO) - 19
36. Change in social activities (YES/NO) - 18
37. Mortgage or loan less than $10,000 (YES/NO) - 17
38. Change in sleeping habits (YES/NO) - 16
29. Change in number of family get-togethers (YES/NO) - 15
40. Change in eating habits (YES/NO) - 15
41. Vacation (YES/NO) - 13
42. Christmas (YES/NO) - 12
43. Minor violations of the law (YES/NO) - 11
From the Holmes-Rahe Scale, compute life stress (according to mean
value score):
Less than 160 points (mean value) 0 points
161 to 250 points (mean value) 5 points
251 to 350 points (mean value) 15 points
Over 350 points (mean value) 30 points
Sleep
Usually 7 or 8 hours 0 points
Less than 7 hours 3 points
More than 8 hours 2 points
Relaxation
Never relax except during sleep 10 points
Relax or meditate at least 20 min/ day 0 points
Work Stress
Sit most of day 3 points
"Blue collar" worker 3 points
Enjoy work 0 points
Mildly frustrated by job 1 point
Moderate frustrated by job 3 points
Very frustrated by job 5 points
Travel overnight more than 1 day per week 5 points
Work more than 50 hrs/ wk 2 points/ hr
Work varying shifts 10 points
Work night shift 5 points
Eating Out
2-4 times/ week 3 points
5-10 times/ week 6 points
Over 10 times/ week 10 points
Weight
Over 10 pounds underweight 5 points
10 to 15 pounds overweight 5 points
16 to 25 pounds overweight 10 points
26 to 40 pounds overweight 25 points
More than 40 pounds overweight 40 points
Married Status
Married happily 0 points
Married, moderately unhappy 2 points
Married, very unhappy 5 points
Unmarried man over 30 5 points
Unmarried woman over 30 2 points
Television
For each hour over 1 per day 2 points
Usual Mood
Happy, well adjusted 0 points
Moderately angry, depressed or frustrated 10 points
Very angry, depressed or frustrated 20 points
Any other emotional social major stress,
not mentioned above, you judge intensity 10 to 40 points
(Note: *Holmes-Rahe Scale* The score is an indication of the social
stress of your life. While the Holmes-Rahe Scale is helpful for most
people, it is a general indication rather than a specific measure.
There are many people in high stress lifestyles, such as air traffic
controllers and intensive care nurses, for whom the Holmes-Rahe scale
would not provide an accurate assessment of their life stress.)
What Your Total Score Means...
If your score exceeds 25 points, you probably will feel better if you
reduce your stress.
For greater than 50 points, the need increases rapidly.
Start with the highest score and work first to reverse that stressor,
and so on and so on, reducing each stressor at a time.
The Wellness IQ Test
This Wellness I.Q. Test has been provided by Dr. Robert Ivker, president of the American Holistic Medical Association. I thank him.
The purpose of this test is to provide you with a number of methods to enhance your health, and to help you experience being more fully alive. There are six basic dimensions of health:
Physical health - a state of heightened energy and vitality; freedom from pain, disability, and disease; the ability to perform challenging physical feats.
Environmental health - living in harmony (neither harming nor being harmed) with and feeling nurtured by your environment; a condition of respect and appreciation for your home, nature, and the earth.
Mental health - encompasses peace of mind, optimism, a job that you love doing, the ability to forgive, and a sense of humor.
Emotional health - identifying, expressing, experiencing, and accepting all of your feelings.
Spiritual health - a condition marked by a diminished sense of fear and the daily experience of unconditional love, joy, gratitude, and a personal relationship with your God (or an awareness of an inner
source of infinite power and compassion.)
Social health - consists of a strong, positive connection to others in community, family, and intimacy with one or more people.
If you'd like a better sense of your own state of wholeness and balance, and to be able to identify your strengths and weaknesses, then answer the following questions and total your score.
Each response will be a number from 0 to 5. Please refer to the frequency described within the parentheses (e.g. 2 to 4x/week) when answering questions about an activity, e.g., "Do You maintain a healthy diet?"
However, when the question refers to an attitude or an emotion (Most of the Mind and Spirit questions, such as "Do you have a sense of humor?") then the response is more subjective, less exact, and you can refer only to the terms describing the frequency, such as "often" or "daily."
Scoring is as follows:
0 = Never or almost never (once a year or less)
1 = Seldom (2 to 12x/year)
2 = Occasionally (2 to 4x/month)
3 = Often (2 to 4x/week)
4 = Regularly (more than 4x/week)
5 = Daily (every day)
BODY: Physical and Environmental Health
1. Do you maintain a healthy diet (low fat, low sugar, fresh fruits,grains and vegetables)? ___
2. Is your water intake adequate (at least ˝ oz./lb. of body weight; 160 lbs. = 80 oz.)? __
3. How often are you within 20 percent of your ideal body weight? ___
4. Do you feel physically attractive? [rate on a scale of 0-5] ___
5. Do you fall asleep easily and sleep soundly? ___
6. Do you awaken in the morning feeling well-rested? ___
7. How often do you experience more than enough energy to meet your daily responsibilities? ___
8. Are your five senses acute? [rate on a scale of 0-5] ___
9. How often do you take time to experience sensual pleasure? ___
10. How often do you schedule regular massage or deep-tissue body work? ___
11. Do you have a gratifying sexual relationship? [rate on a scale of 0-5] ___
12. Do you engage in regular physical workouts (lasting at least 20 minutes)? ___
13. Do you have good endurance or aerobic capacity? [rate on a scale of 0-5] ___
14. How often do you breathe abdominally? ___
15. How often do you maintain physically challenging goals? ___
16. Are you physically strong? [rate on a scale of 0-5] ___
17. Is your body flexible? [rate on a scale of 0-5] ___
18. Are you free of chronic aches, pains, ailments, and diseases? [rate on a scale of 0-5] ___
19. Do you have regular effortless bowel movements? ___
20. Do you understand the causes of your chronic physical problems? [rate on a scale of 0-5] ___
21. Are you free of any drug or alcohol dependency? [rate on a scale of 0-5, with 0 being the optimum answer] ___
22. Do you live and work in a healthy environment with respect to clean air, water, and indoor pollution? [rate on a scale of 0-5] ___
23. How often do you feel energized or empowered by nature? ___
24. How often do you feel a strong connection with and appreciation for your body, your home, and your environment? ___
25. How often do you have an awareness of life-energy or chi? ___
Total BODY Score = ____
MIND: Mental and Emotional Health
1. Do you have specific goals in your personal and professional life? [rate on a scale of 0-5]___
2. Do you have the ability to concentrate for extended periods of time? [rate on a scale of 0-5]___
3. How often do you use visualization or mental imagery to help you attain your goals or enhance your performance? ___
4. How easily do you believe it is possible to change? [rate on a scale of 0-5]___
5. Can you meet your financial needs and desires? [rate on a scale of 0-5]___
6. Is your outlook basically optimistic? [rate on ascale of 0-5] ___
7. How often do you give yourself more supportive messages than critical messages? ___
8. Does your job utilize all of your greatest talents? [rate on a scale of 0-5] ___
9. Is your job enjoyable and fulfilling? [rate on a scale of 0-5] ___
10. How often are you willing to take risks or make mistakes in order to succeed? ___
11. Are you able to adjust beliefs and attitudes as a result of learning from painful experiences? [rate on a scale of 0-5]___
12. Do you have a sense of humor? [rate on a scale of 0-5]___
13. Do you maintain peace of mind and tranquillity? [rate on a scale of 0-5]___
14. Are you free from a strong need for control or the need to be right? [rate of a scale of 0-5]___
15. How often are you able to fully experience your painful feelings such as fear, anger, sadness, and hopelessness? ___
16. How often are you aware of and able to safely express fear? ___
17. How often are you aware of and able to safely express anger? ___
18. How often are you aware of and able to safely express sadness or cry? ___
19. How often are you accepting of all your feelings? ___
20. How often do you engage in meditation, contemplation, or psychotherapy to better understand your feelings? ___
21. Is your sleep free from disturbing dreams? [rate on a scale of 0-5]___
22. How often do you explore the symbolism and emotional content of your dreams? ___
23. How often do you take the time to "let down" and relax, or make time for activities that constitute the abandon or absorption of play? ___
24. How often do you experience feelings of exhilaration? ___
25. Do you enjoy high self-esteem? ___
Total MIND Score = ____
SPIRIT: Spiritual and Social Health
1. How often do you actively commit time to your spiritual life? ___
2. How often do you take time for prayer, meditation, or reflection? ___
3. How often do you listen and act upon your intuition? ___
4. How often are creative activities a part of your work or leisure time? ___
5. How often do you take risks? ___
6. Do you have faith in a God, spirit guides, or angels? [rate on a scale of 0-5] ___
7. Are you free from anger toward God? [rate on a scale of 0-5] ___
8. How often are you grateful for the blessings in your life? ___
9. How often do you take walks, garden, or have contact with nature? ___
10. Are you able to let go of your attachment to specific outcomes and embrace uncertainty? [rate on a scale of 0-5] ___
11. How often do you observe a day of rest completely away from work, dedicated to nurturing yourself and your family? ___
12. Can you let go of self-interest in deciding the best course of action for a given situation?[rate on a scale of 0-5] ___
13. How often do you make time to connect with young children, either your own or someone else's? ___
14. Are playfulness and humor important to you in your daily life? [rate on a scale of 0-5] ___
15. Do you have the ability to forgive yourself and others? [rate on a scale of 0-5] ___
16. Have you demonstrated the willingness to commit to a marriage or comparable long-term relationship? [rate on ascale of 0-5] ___
17. How often do you experience intimacy, besides sex, in your committed relationships? ___
18. Do you have one or more close friends to whom you talk openly? [rate on a scale of 0-5] ___
19. Do you or did you feel close with your parents? [rate on a scale of 0-5] ___
20. Do you feel close with your children? [rate on a scale of 0-5] ___
21. If you have experienced the loss of a loved one, have you fully grieved that loss? [rate on ascale of 0-5] ___
22. Has your experience of pain enabled you to grow spiritually? [rate on a scale of 0-5] ___
23. How often do you go out of your way or give your time to help others? ___
24. How often do you feel a sense of belonging to a group or community? ___
25. How often do you experience unconditional love? ___
Total SPIRIT Score = ____
Total BODY, MIND, SPIRIT Score = ____
HEALTH SCALE:
325 - 375: Optimal Health
275 - 324: Excellent Health
225 - 274: Good Health
175 - 224: Fair Health
125 - 174: Below Average Health
75 - 124: Poor Health
less than 75: Extremely Unhealthy
Learn how to Improve Your Health Right Now!
Get answers to your Health Problems!
Learn more about Nutritious Food !
Discover how to Sleep Better!
1. Do you have 1 bowl movement or less everyday? (yes = 1/no = 0)
2. Do you take prescription, recreational or over the counter drugs? (yes = 1/no = 0)
3. Do you eat meat more than twice a week? (yes = 1/no = 0)
4. Do you eat fast or processed food? (yes = 1/no = 0)
5. Ever smoked or exposed to excess second hand smoke? (yes = 1/no = 0)
6. Do you have any skin problems, digestion or gas/bloating? (yes = 1/no = 0)
7. Do you drink alcohol? (yes = 1/no = 0)
8. Do you live in a major city? (yes = 1/no = 0)
9. Do you drink tap water, coffee or soda? (yes = 1/no = 0)
10. Do you feel fatigued, have low energy or poor sleeping habits? (yes = 1/no = 0)
Total Score______
A score of 4 or higher may indicate that you need a cleansing, detox program.
1. Do you feel fatigued, have low energy or muscles aches? (yes = 1/no = 0)
2. Do you experience food sensitivities or food allergies? (yes = 1/no = 0)
3. Do you have nail fungus, athlete's foot or jock itch? (yes = 1/no = 0)
4. Do you have recurrent vaginal yeast infections? (yes = 1/no = 0)
5. Have you taken broad spectrum antibiotics? (yes = 1/no = 0)
6. Do you crave sugar? (yes = 1/no = 0)
7. Do often have gas/bloating? (yes = 1/no = 0)
8. Do you crave refined white flour (bread, pasta, baked goods? (yes = 1/no = 0)
9. Have you been on birth control pills for 6 months or more? (yes = 1/no = 0)
10. Do you experience brain fog/fatigue? (yes = 1/no = 0)
Total Score______
A score of 4 or higher may indicate that you are suffering from candida overgrowth.
 |
Herbal Medicine
For more than 5000 years, herbal medicine has long been the apothecary of the world. Folklore and ancient recipes have been past down for centuries. Discover how Herbs can help you! One of the ways herbs can be used for good health, is with Herbal Teas! Some of the most trusted and best herbal formulas can be found in Chinese Medicine. Formulated to use herbs in liquid concentration, Essential Oils are another form of herbal medicine. Find tips on using herbs to heal by the Seasons.
|
 |
Alternative Remedies
Did you know an apple can regulate ? That garlic is nature's ? That can decrease your risk of , and ? Search through hundreds of , discover Andrew's best plant-based and discover how our has everything to do with how we heal. Get natural tools for healing such as , , , and the best for healing.
|
 |
Seasonal Therapies
Discover the secrets when healing with the seasons. Each season offers unique paths to bettering your health. There are preventative measures you can take to strengthen your immune system, conquer allergies, derail a cold or flu and fight disease! Search through our seasonal healing for Fall. Prepare yourself and your body for Winter. Get seasonal healing tips for Spring. Learn how to stay cool and healthy in Summer and Late Summer. Find great physical, spiritual and emotional ideas for every Season.
|
 |
Energy Medicine
All healing involves energy or the exchange of energy. Search through our to find Chakra products, Aura cleansing, Reiki products and homestudy courses. Get information on and book an appointment for , including Chinese herbal medicine, acupuncture facials, eastern nutrition, mind medicine and weight control help. Incorporate into your life with our color therapy kits, analysis of your color choices and additional color therapy products. Experience and find tools such as massage tables, oils, lotions and accessories. Create your own in the privacy of your own home. Indulge yourself in our body sprays, toners, pearl cream, body salts and rich body oils. Incorporate the power of in your life with our online yoga class and find great yoga gifts such as our meditation kit, deluxe incense set, bolsters, blankets and candles for relaxing.
|
 |
Anti-Aging Therapies
Discover the secrets to young skin and youthful beauty. Anti-Aging Therapies can show us how to take care of the body we have as it weathers the natural aging process from, excess sun exposure, cigarette smoking, poor diet and pollution. Search through our . Order our best selling anti-aging products, such as , , , , or our .
|
 |
Healing Crystals and Gemstones
Some of the most amazing tools for healing, are the treasures the earth provides us! Crystals and Gemstones are one of the most beautiful, mystical and profound "energy medicine" tools, which have been used for centuries throughout all cultures, religions and empires. Andrew has one of the most extensive collections of crystals and crystal information on the Internet. Search through our , , , , , or .
|
  |
Health and Healing Magazines
Magazines at a discount! Does your healing space need magazines? Sample these great lifestyle and health magazines! Search, and order from over 1,400 titles at the lowest publisher authorized prices online. It's the quickest, easiest way to buy or renew your family and business magazine subscriptions with a risk-free 100% Unconditional Guarantee! Here you will find magazines on
Health and Fitness, Nutrition and Aging. You will also find a huge variety of Home and Garden as well as Lifestyles. We also have magazines on Metaphysics or do your own Magazine Search to find just what you are looking for!
|
 |
Study Energy Medicine at Home
The Peacefulmind.com Homestudy Programs make it possible for anyone to study energy medicine at home, on your time!
*The Crystal Light Crystal Therapy Course This incredible course is our biggest and most popular course on the internet! This is the study of crystals and how to heal with earth's precious gems! Want to know more?
*Chakracology - A Workbook and Manual This workbook format allows you to look at the energy of the Chakra and how they affect us on a daily basis. The book allows you to work through each center on a mental, spiritual, as well as a physical level and then find ways to re-align, balance and manage your energy in a positive way! Want to know more?
*What's Your Heart Telling You? Finding Love and Romance - The Workbook and Journal Andrew Pacholyk, MS, L.Ac. has now published his newest work based on years of personal intimacy, clinical experience, counseling and client research on the ways to navigate love, sex, romance and relationships in a modern day world. Andrew has devised this very thorough workbook and journal with questionnaires, exercises, quotes, tips, meditations, feng shui, aromatherapy, massage and herbal applications for creating the perfect scenario for finding, coping and keeping love in your life! Want to know more?
*The Healing Art of Touch - Massage Therapy Homestudy Learn the art of touch and massage therapy through Andrew's very extensive course. Complete anatomy lessons, varied techniques and amazing information is offered in this course. Also learn the business aspects of massage, how to cope with clients that are difficult and energy transference are just a few of the many topics covered! Want to know more?
*The Feng Shui Journal The Peacefulmind.com Feng Shui Journal makes it possible for you to improve relationships, maximize career potential and enhance your environment!
* We are honored to offer the Feng Shui Journal for beginner to advanced Feng Shui practitioners. This journal covers an extensive background on Feng Shui techniques history, usage, clearing, cleansing, manifesting and helpful information in order to bring balance back into your life!Want to know more?
|
 What is your experience with alternative medicine? Sharing your own experiences often helps others. We'd love to know in the
Peacefulmind Community.
 View Shopping Cart/Checkout
 Questions? Comments! Order Help? Please Contact Andrew
ProAcuMed Inc.
"Purveyors of Healthy Qi"
Order online or call
917 843 3623 tel
|
 |
Energy Kits
Self Empowerment
Quizes
|
Crystals
Meditation
Homestudy Courses
Gifts and Baskets
|
|
