The Brain In Your Gut

There is more and more evidence that the gut is our second brain! Does your stomach get tied in a knot the minute you begin to worry? Does your stomach react to stressful situations like an argument, job interview or a problems at work? These are common physical responses to emotional stress. Like your brain, the gut is highly sensitive and has a strong nerve center, so that when a stressful situation occurs, your gut reacts. When the tensions of your daily life are giving you digestive problems, it is important to identify the cause of this stress and understand how to keep it under control, which in turn will help to quiet your stomach.

The gut is often the most neglected part of our bodies, until we experience stomach upset, diarrhea or pain. This is often a sign bacterial upset with an imbalance between the good bacteria and the bad bacteria in the gut. The body contains huge numbers of bacteria, naturally. The number of bacteria in the gut is ten times the total number of cells in the entire human body. These bacteria are part of a complex eco-system in the gut called intestinal flora or gut flora. The gut flora performs a number of useful functions in the body and is important for good health.

The gut/brain connection has several different pathways, which communicate between each other and this can lead to an upset stomach and other digestive problems as a result of stress. Emotional stress can manifest as diarrhea, constipation, upset stomach or even persistent stomachaches.

It is a fact that the celiac plexus, also known as the solar plexus, is a complex network of nerves that are located in the abdomen, where the celiac trunk, superior mesenteric artery, and renal arteries branch from the abdominal aorta. This plexus is formed by the greater and lesser splanchnic nerves (which are paired nerves that contribute to the innervation of the organs) on both sides, as well as parts of the right vagus nerve (which conveys sensory information about the state of the body’s organs to the central nervous system).

Digestive Enzymes

Enzymes are responsible for digesting, absorbing, transporting, metabolizing and eliminating the waste of these nutrients. Every organ, tissue, and all 100 trillion cells in the body depend on the reaction of metabolic enzymes and their energy. Eating these 45 known nutrients and their enzymes, in their proper amounts, will normally ensure good nutrition.

A decrease in HCL: Hydrochloric Acid (HCL) is extremely important in our digestive process. It starts the digestion of protein and stimulates the pancreas to produce digestive enzymes and bile. Without enough digestive enzymes and bile, we cannot adequately digest or absorb carbohydrates, proteins, and fats. If the stomach were not protected by mucus, hydrochloric acid (HCL) would burn the stomach lining. This powerful acid protects us from harmful bacteria, which includes what we may ingest with foods is dissolved by HCL. HCL also helps keep the three pounds of bacteria found in the colon from moving up into the small intestine. If this happens, “bad bacteria” and as well as, yeast can establish ground in the intestine, resulting in less than optimum absorption of nutrients and inflamed intestines.

When we are not able to digest foods well, there may be three problems that arise:

1.  We don’t get the nutrition we need.

2.  Poorly digested foods continue through the digestive tract. Some of the larger particles move through the intestine into the bloodstream. The inflamed intestines make this easier. These larger particles are seen as invaders by the immune system and are attacked. The result is food allergies. It is estimated that 80 percent of patients with food allergies suffer from some degree of impaired hydrochloric acid secretion in the stomach.

3.  When it takes food longer to move through the digestive system, the results is an overgrowth of unfriendly bacteria in the small intestine and colon. When these bad bacteria begin to out number the good bacteria, a condition known as dysbiosis occurs. Dysbiosis may result in such diverse conditions as arthritis, autoimmune disease, vitamin B12 deficiency, chronic fatigue syndrome, eczema, food allergies and food sensitivities, inflammatory bowel disease, and irritable bowel syndrome. (B12 is the remedy for this. 3000 – 4000 mcg per day for 3 weeks)

Antacids can be a large part of the problem. Antacids buffer the stomach from the HCL, which also blocks it from doing its part in the digestive process. Therefore, someone who has too little HCL and who takes antacids will have even less HCL available to do its digestive job. Antacids also change the stomach’s pH, which can adversely affect the “good” bacteria. Taking antacids, then, can make the problem of hypochlorhydria even worse. (Acid Ease is the remedy for this). Dosage is 5 capsules, 3 times per day for 30 days.

The best way to pinpoint hypochlorhydria is to ask your health practitioner for a Heidelberg test. This test accurately measures how much HCL the stomach is producing, and if your problem is not hypochlorhydria, this test will help your health practitioner accurately diagnose your problem. Fortunately, the Heidelberg test is not required to arrive at a correct diagnosis of too little stomach acid. You can perform a gastric acid self-test at home using some betain HCL capsules taken with meals. If digestion improves you’re hydrochloric acid deficient.

An easy way to assist digestion is to take digestive enzymes. These help the enzymes created naturally by the pancreas; therefore, foods are digested more quickly and more completely. When choosing a digestive enzyme, choose one that contains a wide spectrum of enzymes. This is important because the macronutrients found in foods are “enzyme-specific” – a specific enzyme works on a specific macronutrient. For example, any formula you take should include lipase to digest fats, protease to digest protein, and amylase to digest carbohydrates. It would also do well to include cellulase to digest fiber, sucrase to digest white sugar, and maltase to digest malt sugar.

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 Top 10 Herbal Remedies

Herbal medicine is a wonderful preventative solution. Complications can arise when taking herbal medicine and allopathic drugs your doctor has prescribed. Great caution should be used especially if you are on blood thinners, diuretics or any other heart related medication. Consult your doctor with any questions you may have, before taking additional herbs or supplements.

1. Cardamom, warms up the digestive tract, speed up and increase the thoroughness of digestion, and reduce gas.

2. Cinnamon Cassia: In Ayurveda, this warming spice reduces vata and kapha and is traditionally used in cold formulas, regulates blood sugar and is used for strengthening digestion. Cinnamon is a useful remedy for sluggish digestion. The German Commission E recommends it for loss of appetite, dyspeptic complaints, bloating and flatulence.

3. Fennel Seed: Foeniculum vulgare is a common spice that is traditionally used to improve digestion and absorption without increasing pitta. The seeds are also chewed after meals to freshen the breath and alleviate gas.

4. Flaxseed Oil is an edible oil derived from the seeds of the Flax plant (Linum usitatissimum) and is one of the best plant sources of the Omega-3 fatty acid Alpha-Linolenic Acid available. Naturally occurring constituents in Flaxseed Oil may help to balance the production of prostaglandins and support cardiovascular and bowel health.

5. Ginger Root: In Chinese Medicine and Ayurveda it is used as a general panacea that is especially useful for digestive and respiratory complaints. Also dispels nausea and acts as a diaphoretic. Ginger is a time-tested digestive remedy for stomach upset. European practitioners also use ginger in tea for indigestion. It reduces spasms and increases the secretion of digestive juices, including bile and saliva. Ginger contains ingredients that soothe the gut and aid digestion by increasing peristalsis that moves food through the intestine. Use 1 teaspoon of the chopped root brewed as tea, three times a day.

6. Licorice root (Glycyrrhiza glabra) guards digestive mucous membranes by increasing the production of mucin, a secretion that protects gut linings against stomach acid and other digestive juices. Deglycyrrhizinated licorice root (DGL) removes the glycyrrhizic acid (the ingredient in licorice root associated with the possibility of increasing blood pressure and water retention). The soothing part of the root, however, remains intact in DGL. Use 1 teaspoon of the chopped herb brewed as tea, three times a day, or 1 to 2 chewable wafers of DGL (250 to 500 mg) 15 minutes before meals and one to two hours before bedtime.

7. Parsley Leaf: Natural diuretic, parsley helps eliminate wastes and lessen water retention, which can aid in weight loss. Its high enzyme content improves digestion of proteins and fats and absorption of nutrients. Parsley is a natural breath freshener.

8. Peppermint: is a well-known digestive herb for easing tummy troubles. Enteric-coated peppermint oil capsules work well to prevent dyspepsia. Peppermint oil is a relaxant for the muscles of the intestinal wall. The essential oil can be massaged over the belly to relieve spasms. Take 1 teaspoon the liquid tincture or the dried leaf, brewed as tea, three times a day, or 0.2 to 0.4 ml of an enteric-coated capsule three times a day.

9. Triphala: This formula cleanses the entire GI tract, supporting digestion and gently maintaining regulartity. Considered in Ayurveda to be general panacea for all doshas, it is also used to support weight management, improve the complexion and strengthen the urinary tract.

10. Turmeric: A traditional Indian cooking spice that improves digestion and purifies the blood. Believed to act as a natural antibiotic and antiseptic.

  Top 12 Digestive Supplements

This is one of my favorite areas and should be differentiated for our specific purposes. For overall digestive wellness it is important to maintain optimum balance. This can be done by the following:

1. Blueberries are one of most extensively studied functional foods. Their deep blue pigmentation is a result of a powerful class of flavonoid compounds known as anthocyanadins. The result of blending several of these powerful antioxidants have shown to have incredible results.

2. Bromelain is a proteolytic enzyme from the stem of the pineapple plant. Taken with food, bromelain assists in the proper functioning of the digestive system. Taken between meals, bromelain inhibits the production of kinins and fibrin, which promote the inflammatory process.

3. Cleansing Smoothie with Green Powder is a super fiber supplement that is also a natural cleansing formula for a healthy digestive system. Maintaining a healthy digestive system is the goal of a regular cleansing program. Without a proper functioning digestive system we are unable to absorb the nutrients we eat or effectively or eliminate toxins that our bodies generate.

4. Colostrum (Immune Formula): Powerful immunoglobulin active formula that strengthens the immune system. Colostrum, when combined with the powerful immunoglobulin activity of Lactoferrin, enzymes, Beta glucan and olive leaf have shown to be one of the best combinations to strengthen the immune system.

5. Digestive Formulas: These very special Ayurvedic formulas are geared toward the health and well-being of each individual dosha. Maintains healthy digestive acid levels and a healthy stomach lining while supporting a comfortable post-meal experience.

6. Enzymes: Digestive enzymes provides a superior combination of natural plant enzymes precisely balanced for broad spectrum support of digestive function and to help maintain healthy joints and muscles in times of peak stress. This formula contains enhanced levels of protease, amylase and lipase sourced from Aspergillus oryzae. Enzymes promotes healthy levels of kinins and fibrin, thereby helping to maintain normal muscle and joint function.

7. Fish Oil: Omega-3 and polyunsaturated fatty acids found in fish help to protect against heart and blood vessel disease. Natural, essential fatty acids are essential to normal human cell and tissue growth and maintenance as it boosts the immune system. If not found regularly in the diet, the diet must be supplemented. Take 2,000 mg of rich, omega 3 fish oil, in doses of 1,000 mg, twice a day.

8. GI Fortify: supports our intestinal health. It offers the benefits of protein, vitamin C (as ascorbyl palmitate), psyllium husk powder , flax seed powder, lignans l-glutamine (free-form), deglycyrrhizinated licorice extract (root) , marshmallow root (Althaea officinalis), unripe plantain banana (Musa paradisiaca), slippery elm (Ulmus fulva) extract and triphala.

9. Gluten Digest: Daily recommended for lactose intolerance protease and lactase enzymes ensure smooth digestion.

10. Probiotics : These are a group of microbes such as Lactobacillus which help support gastrointestinal function by colonizing areas in your intestines that could otherwise be populated by harmful pathogens. Probiotics are most commonly associated with fermented milk products such as yogurt, kefir and cultured buttermilk and should say “live and active cultures.”

11. Turmeric is a powerful antioxidant, helps with detoxification support, and promotes a healthy inflammation response. Turmeric is a traditional Indian spice and medicine that has been researched for its ability to promote a healthy inflammation response, support cardiovascular health, and support normal cell growth.* Scientists believe turmeric may be responsible for the remarkable brain health observed in people who live in India where the per capita consumption of turmeric is 2 grams a day.

12. Women’s Nutrients and the Men’s Nutrients, are a comprehensive whole food vitamin, mineral, and herbal support for women and men delivering 25 different vitamins and minerals in their most easily digested and efficacious form whole fermented foods.

Aromatherapy Remedies

Aromatherapy is the use of essential oils that can benefit digestive disorders, not only therapeutically but can work as a psychological de-stressor, as well! Suggested essential oils for digestive disorders include:

Cinnamon: German health authorities (Commission E) approve cinnamon bark oil for mild gastro-intestinal spasms, stimulating appetite and relieving indigestion. It is used in flatulent dyspepsia, dyspepsia with nausea, intestinal colic and digestive disorders associated with cold conditions. It relieves nausea and vomiting, and is particularly useful for infantile diarrhea.

Ginger: is a warming oil and supports emotional well-being, as well as calms the digestive system. Also known as an antiseptic, laxative, stimulant and a tonic, it’s commonly used for diarrhea, gas, indigestion, morning sickness, nausea, motion sickness, vomiting.

Grapefruit: This wonderful oil has an energizing effect and is said to help with eating disorders. It is rich in linolenic, linoleic and oleic acids and has a astringent and toning effect when applied topically. It is a good detoxifier as it stimulates the lymphatic system helping to rid the body of toxins. It can be used for inhaling the aroma as it will help to reduce the craving for sweet foods and desserts.

Lavender: This calming, soothing essential oil is useful for digestion because it increases the mobility of the intestine. It helps to improve overall digestion, including nausea and gas.

Lemon: This bright and fresh oil helps to stimulate digestion and acts as a natural antibacterial, so it can keep harmful bacteria from growing in the gut.

Marjoram: This fresh, warm, and slightly woody scent is best known for flavoring food. For digestive problems, like constipation, indigestion, and flatulence, use 2-3 drops in a carrier oil and massage into the abdomen.

Peppermint: is an anti-bacterial, anti-carcinogenic, anti-inflammatory, antiseptic, anti-viral, antispasmodic and invigorating. It soothes, cools and dilates and can be beneficial for food poisoning, vomiting, diarrhea, constipation, gas, bad breath, nausea, motion sickness, infections, gastritis, heartburn, flu and cold, and indigestion.

Rosemary: This oil is often used for indigestion, flatulence and stomach cramps. Rosemary leaves are often added to meat dishes as it helps in digesting meat, especially lamb, beef and pork. As a digestive assistant, it relieves constipation and diarrhea.

Chamomile: Roman chamomile is used for various digestive disorders including indigestion, nausea, vomiting, loss of appetite, intestinal gas and flatulence due to mental stress.

 Hydrotherapy

The mysterious and amazing healing power of water has been utilized for centuries. Water cleanses, refreshes and restores all life. We are always drawn to water. Be it a soothing fountain or majestic waterfall. Water is a carrier. It flows. It moves along the line of least resistance to find its way to the ocean where comes and goes in the ebb and flow of tides and waves. The appeal is inexplicable! We crave water, maybe because our bodies are made up of a large percent of it. Maybe because we instinctively know how it can heal us.

Hydrotherapy is the use of water in any form, in the treatment of dis-ease.

 Hydrotherapy has a number of uses. Warm water will relax spasm; thus, hydrotherapy has been useful in treating such conditions as muscular strains and sprains, muscular fatigue, and backache. Heat is often used in conjunction with massage or other manipulative or stimulative treatments, such as the whirlpool bath. Sitz baths (sitting in hot water) are effective in the treatment of many disorders. Water is also useful in physical therapy because patients who exercise in a buoyant medium can move weak parts of their bodies without contending with the strong force of gravity.

A warm water enema helps to clean the rectum of accumulated fecal matter. This is not only the safest system for cleaning the bowels, but also improves the peristaltic movement of the bowels and thereby relieves constipation. A cold water enema is helpful in inflammatory conditions of the colon, especially in cases of dysentery, diarrhea, ulcerative colitis, hemorrhoids and fever. A hot water enema is beneficial in relieving irritation due to inflammation of the rectum.

For a relaxing bath, as the tub fills with water add 2 spoons of

Angel’s Mist Deep Soak Sea Salts to the bath water for a soothing, tension relieving soak. Submerging as much of your body as possible, stay in the bath for at least 20 minutes, adding water as needed to maintain the temperature of the bath. End with a cool to cold shower.

An abdominal compress helps those suffering from gastritis, hyper-acidity, indigestion, jaundice, constipation, diarrhea, dysentery and other ailments relating to the abdominal organs.  

Nutritional Advise

Water should be a very important part of any nutritional program. 6-8 eight ounce glasses a day. Diet is not the major determinant of acne, but it is important to avoid high-fat, salty and fried foods including foods with iodine (found in shellfish and iodized salt).

Avoid alcohol, butter, cream, caffeine, cheese, chocolate, eggs, fat, fish, meat, poultry, sugar and wheat.

Do not use any dairy products for a month. Acne may develop due to an allergic reaction to dairy products. The fat content of the dairy products can worsen the condition. Add one dairy product at a time to see if the acne returns. See the  Allergy Ellimination Diet.

Avoid iodine-rich foods, such as liver, cheese, iodized salt, kelp products, clams, crabs and other shellfish as they have been associated with acne, and should be avoided. Iodine is also used in commercial breads and in processing milk. Consider switching to alternate products. If you use a lot of iodized salt, switch to balanced sea salt.

Increase your intake of fruits and vegetables.

Zinc studies indicate that zinc supplements reduce the severity of acne. In one study, zinc was found to be as effective as oral antibiotic therapy. Nutritional doctors sometimes suggest that people with acne take 30 mg of zinc two or three times per day for a few months, then 30 mg per day thereafter. It often takes twelve weeks before any improvement is seen. Zinc gluconate 30-80 mg daily, helps in healing tissue and helps to prevent scarring.

Vitamin A such as 4,000 IU per day have been used successfully to treat severe acne. Too much Vitamin A can be toxic. Only use the recommended daily dose or Vitamin A from beta-carotene along with other mixed carotenoids. Vitamin A and 400 IU Vitamin E, (use emulsion for easier assimilation), strengthens the protective epithelial tissue.

Vitamin B6 at 50 mg per day may alleviate premenstrual flare-ups of acne experienced by some women. Vitamin B complex (high potency) with extra B6 and pantothenic acid, take 50 mg 3 times a day, is important for healthy skin tone.

Chromium (GTF) used as directed, aids in reducing infections of the skin.

Lecithin one capsule before meals, needed for better absorption of the essential fatty acids.

Primrose oil used as directed on the label, supplies the essential gamma-linoleic acids needed for healing. Unsaturated fatty acids one tbsp. cold-pressed sesame or flaxseed oil (linseed oil) or take in capsule form, needed to keep the skin smooth and soft, and to repair damaged cells.

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is the oldest, continually practiced, and professionally administered health care system in the world. It is a documented medical system spanning over 2,500 years based on comprehensive philosophies, rational theories, clinically tested and empirically verified by over 100 generations of highly educated practitioners.

Chinese Medicine is a total system of internal medicine, which is comprised of a diagnostic procedure based on signs, symptoms and treatment styles including acupuncture, herbal medicine, exercise, diet and meditation. It’s foundation is based on the principles of balance; the interdependent relationship of Yin and Yang. Through this balance, health is achieved and maintained.

Traditional Chinese Medicine looks at any disease through a signs and symptoms and then groups them into certain patterns. In TCM, many more spleen and stomach issues occur in the summer and late summer.

Acupuncture and herbal medicine are effective therapies for the treatment of many issues a person might experience throughout their lifetime. Acupuncture redirects your energy (Qi) into a more balanced flow. It provides support to the underlying energetic spheres affected by aging, poor digestive circulation and the pituitary-hypothalamus-axis.

In Eastern medicine

The stomach is the hollow organ that stores and digests a large portion of food which is broken down into a solution called chyme. Glands lining the stomach secrete hydrochloric acid that dissolves food particles and protein-digesting enzymes, called pepsin. The pancreas is a gland located behind the stomach. From its exocrine portion it secretes digestive enzymes and a fluid rich in HCO3- ions to neutralize the acid from stomach. The liver secretes bile. Bile contains HCO3- ions and bile salts to solubilize fats. Bile reaches the gall bladder through hepatic ducts and is stored in the gall bladder between meals. During a meal, bile is secreted from the gland by smooth muscle contraction and reaches the duodenum portion of the small intestine by the common bile duct. This is the gastric phase which is initiated by distension, acidity, and the presence of amino acids and peptides in the stomach. This phase is mediated by short and long reflexes and activates the secretion of gastrin.

The small intestine is where most of the nutrient absorption occurs during digestion. The small intestine is divided into 3 segments; the duodenum, jejunum, and ileum. Amino acids, mineral salts and monosaccharides are absorbed by a transporter mediated processes as fatty acid (water) diffuse passively through the system. Undigested material is passed to the large intestine, where it is temporarily stored and concentrated by reabsorption of salts and water. Finally, catastalsis is the rhythmic contraction and relaxation of the muscle of the intestines. The last part of large intestine expels the feces through the anus. This is the intestinal phase which is initiated by distension, acidity, osmolarity of digestive products in intestine and is mediated by GI hormones and short and long neural reflexes.

Worry, pensiveness and mental overwork often negatively affect the transporting and transforming function of the spleen and contribute to poor water metabolism resulting as internal dampness. Organs of the body other than the spleen also contribute to the action of water metabolism. Dampness and its combinations with wind, cold and heat cause obstruction of Qi and blood or blockage of the meridian channels.

Traditional Chinese medicine believes how we eat our food is also very important. All foods are categorized into temperature, from hot to cold and flavors (pungent, spicy, sweet, sour and salty). Different temperatures and flavors of food influence the body in specific ways. One should try to include all flavors and a balance of temperatures in every meal. If too much of one type of food is consumed it can create an imbalance with in the body.

Visit Your TCM practitioner for a proper diagnosis and treatment or call Andrew at 917 843 3623 to schedule an appointment.

Ayurveda

The principle medical system of India is known as Ayurveda and is over 5,000 years old. This “Science of Life” is considered the art of living in harmony with nature. Developed from the ancient text of The Vedas, Ayurveda views the human body as a “homunculus” of our cosmic Universe, regulated by the balance between three primordial humours, call Dosha.

Your dosha are your Ayurveda mind and body type. There are three doshas in Ayurveda: Vata, Pitta, and Kapha. We each have all three of the doshas in our physiology, just in different proportions, so your dosha is unique and personal; it is like your fingerprint.

An imbalance in Vata results in the accumulation of toxins and improper digestion.

An imbalance of Pitta affects the blood and liver, increasing for inflammation.

An imbalance of Kapha, creates improper digestion, inflammation, and the over production of glucose which creates the perfect environment for the overgrowth of bacteria resulting in candida.

Digestive Health

Geared toward the health and well-being of each individual dosha. Maintains healthy digestive acid levels and a healthy stomach lining while supporting a comfortable post-meal experience.  Consider Vata Digestion,  Pitta Digestion or Kapha Digestion formulas.

Neem

Neem has traditionally been used to purify the blood, cleanse the liver and support the immune system. It is also commonly used to support healthy skin and to maintain healthy blood glucose levels. This very famous and popular herb is found whole, in powder, pills and oil.

Triphala

This combination of three fruits is one of the best bowel formulas in the world! Assists natural internal cleansing, Gently maintains regularity, nourishes and rejuvenates the tissues, supports healthy digestion and absorption and is a natural antioxidant.

Emotional Aspect:

There is an emotional aspect to every illness. Often times, it is the emotional thoughts or “excess emotions” that will lead to illness. The following therapies are utilized for calming the mind, help with stress relief and focuses on our mental powers over any situation. The ability to balance your emotional, mental, physical and spiritual self are exceptional tools on your healing journey.  Here are some suggestions:

The Building Blocks of Change

Change is inevitable.

Our lives are made up of the building blocks of change. Change creates the person we must grow to be. Change happens for a reason. That reason is to allow us possibilities we may not have seen in the first place. This can be traumatic or it can be less so.

The single most important point you can make about change is that in most cases it’s not what faces you that’s the problem, it’s how you react to it.

Music As Therapy

Vibrational medicine, which validates that everything in the universe is in a state of vibration and the frequency at which an object or person most naturally vibrates is called resonance. The chakras, bones, and organs in the body all possess a different resonant frequency. When an organ or part of the body is vibrating out of tune or non-harmoniously, it is called “dis ease” or disease. A body is in a healthy state of being when each cell, each organ creates a resonance that is in harmony with the whole being.

Music is a powerful tool that can be used in so many ways. It has been proven that the type of music that makes a person relax or become receptive is not any one kind. It all depends on the individual and their affinity with it.

Crystal Reference

 Crystals have both piezoelectric and pyroelectric properties. This means that the polarities of the crystal will change when subjected to pressure or heat (even body heat from the hands). This will radiate energy from the crystal due to this reversal of polarities. It provides the transfer, storage and transformation of energy.

Offering a balanced energy field, energy modification, amplifies both energy and thought, clarity in thinking, and harmony and alignment with the Chakra energy areas.

Chakra balancing stimulates the seven main energy sources, which govern all the major organs and psychologically alters and clears the body’s energy in order to allow healing to take place. This means that the polarities of the crystal will change when subjected to pressure or heat (even body heat from the hands). This will radiate energy from the crystal due to this reversal of polarities. It provides the transfer, storage and transformation of energy. It offers a balanced energy field, an energy modification, which amplifies both energy and thought, clarity in thinking, and harmony and alignment with the Chakra energy areas.

The Solar Plexus Chakra is located right below the diaphragm, near the stomach.The primary energy of this Chakra is free will. This chakra gives you strength and provides the ability to hold energy for personal power and emotional control. When it is unbalanced, it produces pain, burning, poor digestions, rage and destructive anger. Physically, it governs the pancreas, liver, spleen, stomach, gall bladder and the nervous system.

The Complete Chakra Kit stimulates the seven main energy sources which govern all the major organs and psychologically alters and clears the body’s energy in order to allow healing to take place.

Crystal Medicine Pouches are based on the Zodiac Medicine Pouches, each pouch comes with several crystals for cleansing negativity and the best way to use, cleanse and energize them in order to get what you want out of life!!

Crystal Empowerment Pouches are individually filled with several crystals to strengthen and enhance the best energy for each situation. Each suede pouch comes with several crystals and best way to use, cleanse and energize them in order to get what you want out of life!!

Crystal Elixirs are wonderfully scented oils come in .05 ounce roll-on bottles and contain genuine crystals in vibrationally compatible essential oil blends. They are fantastic for Chakra work, energy healing, as an Aura Balancer, as a balancing perfume oil or simply as a “refresher” for your Gem Potpourri. Crystal Elixir oil blends are used externally.

Gem Essence are the infusion of crystals, spring water and the power of the sun/moon in a bottle! These essence work in harmony with the body by interacting with our bio-sheath and are natural and self-adjusting. When crystals are activated by natural sunlight, they transfer their vibrational signature into water, creating a remedy that is safe, effective and used in conjunction with all modalities of healing. Gem Essence waters can be used internally.

The Body Crystals^tm: Stone massage is a popular form of relaxation dating back thousands of years. The Body Crystals are tools used to deliver deep relaxation, helping with detoxification, melting tension and reducing pain. Learn more about these amazing stones!