Bhujapidasana
Bhujapidasana or Shoulder pressing posture is a Yoga asana.
Strengthens: Arm, Wrist
Preparatory poses: Bakasana, Baddha Koṇāsana, Garudasana, Mālāsana
Follow-up poses: Adho mukha śvānāsana, Uttanasana, Urdhvamukha shvanasana
Pose type: Arm balance
Also known as: Shoulder-pressing pose