Bskasana

Bakāsana, often used interchangeably with Kakasana is an asana. In all variations, Crane/Crow is an arm balancing asana in which hands are planted on the floor, shins rest upon upper arms, and feet lift up.
StrengthensArm, Abdomen, Wrist
StretchesUpper back
Preparatory posesAdho mukha śvānāsana, Baddha Koṇāsana, Bālāsana, Virasana, Phalakasana
Follow-up posesAdho mukha śvānāsana, Chaturanga Dandasana, Phalakasana
Pose typeArm balance, Core