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Transitions: The Transformational Guide to Great Health!








Self Power

Power is a broad reference to the ability to effect change or exert control over people, subjects or objects. Self power or self empowerment is the ability to "enlighten", "enhance" and "educate" yourself in order to become a better human being. This is one of the highest forms of spiritual consciousness we can give ourselves. Improving our way of communicating, appreciating and honoring who we are gives us special gifts such as gratitude, self esteem and a sense of being grounded.

As empowered beings, we have the opportunity to remind ourselves of our selflessness, our humanity and our endless source of energy we can tap into. Here you can discover the building blocks of self power . Refuse to be the victim. Start an empowerment journal. Use the art of metaphysics to improve your self empowerment skills with music, positive affirmations, visualization, Chakra energies, crystals and gemstones and our featured products.

Featured Products






Empowerment Kits

Our Self Power Kit is a great motivator! These "Priority of Life" kits are fun, educational, and a reaffirming way of creating positive energy, confidence, and the desire to achieve what you want in life!! It is a cross between a craft project and a meditation for the soul!

These are positive affirmation kits that help you to connect, learn and find focus. They are designed to assist you in creating your intention, putting your desires out to the Universe and manifesting what you wish. Ask, Believe, Receive. Priority of Life kits are a wonderful "tool" to help you achieve your ultimate goal: BALANCE.

Each kit contains the specific ingredients for completing your "Affirmations" and also contains herbs, a candle, essential oil, incense and complete instructions. Each kit also comes with a FREE HEALING CRYSTAL and Beautiful Gift Bag Try our Self Power Empowerment Kit!

Product Name: Priorities Of Life Kit $29.95 Add to Cart

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Candle with Intention

When the time is right to visit your sacred space, allow us to enlighten the journey. Each of our herbal magic candles has been designed with a specific intention using a unique blend of essential oils. Each candle comes with an affirmation and inspirational message.

Power is a sensory blend of Iris, Rose and Cinnamon. Use this candle to increase positive powerful energy into your life.

Product Name: Reiki Charged Power Pillar $9.95 Add to Cart

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Ritual Baths for Empowerment

A ritual is a set of actions, performed for their symbolic value or to reach an outcome. Brushing your teeth or eating breakfast is a ritual. We do them everyday. A ritual ritual bath or magic ceremony involving the use of water to immerse or anoint a subject's body and prepare them to be more aware, conscious and open for new opportunites. It can be used to cleanse the mind, the body, as well as embrace the spirit. Ritual baths can clear negative energies and prepare yourself for accomplishments.

My ritual baths are made with genuine ingredients obtained from historically true magical sources. My formulas are the result of my research with recipes from my mentor and teachers of metaphysical studies, ancient Chinese medicine remedies I have learned and Classical Wiccan practices. These are tried and true bathing rituals I give to my patients and now offer to anyone wishing to improve their life path.

My ritual baths work with the traditional cleansing element of water and infuses a combination of sea salt, crystals, herbs, essential oils and color, which are harmonious with the work to be done. This is a complete system, leaving no stone unturn in its approach to achieving a specific goal!

I have infused all these elements in an extra large tea bag. Simply run your bath water, state the intention provided and add the ritual tea bag to the water. Follow the instructions and enjoy your bath.

Please note: these are serious rituals that work! I have spared no expense in organizing these ancient formulas for all to take advantage of. Your true intention is an important element in the ritual and I hope you honor the process. All these rituals start with two of my mantras: "do no harm" and "be careful what you wish for". I have created over 50 rituals for empowerment. Click the Add to cart link to choose the ones you need most.

Product Name: Ritual Bath for Empowerment $49.95 Add to Cart

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Crystal Medicine Wheel

The Medicine Wheel is representative of American Indian Spirituality. The Medicine Wheel symbolizes the individual journey we each must take to find our own path. The Medicine Wheel is a representation of all of creation and how it works within the seasons. The sun, moon and earth are in the circle of the medicine wheel. Each stone tells part of the story. The circle is all of the cycles of nature, day and night, seasons, color, moons, life cycles, and orbits of the moon and planets.

The Deluxe Medicine Wheel set include: 36 stones (including 17 crystals and 19 river stones), representing the elements, directions, messengers from the creators, animals and birth signs and the virtues. An instruction booklet on how to heal with your wheel and a medicine pouch to keep your stones and instructions together. **This set comes with a free sage incense bundle.

The Mini Medicine Wheel set include: 18 stones (including 9 crystals and 9 river stones), an instruction booklet on how to heal with your wheel and a medicine pouch to keep your stones and instructions together.

Product Name: Deluxe Medicine Wheel. $49.95 each Add to Cart

Product Name: Mini Medicine Wheel $34.95 Add to Cart

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Crystal Medicine Pouches

Based on the Native American Medicine Pouches, each suede pouch comes with several crystals, sage for cleansing negativity and the best way to use, cleanse and energize them in order to get what you want out of life!! Choose from:

Abundance: Aventurine, Chrysoprase, Citrine, Tiger's Eye
Clarity Pouch: Apache's Tear, Clear Quartz, Lapis Lazuli, Tiger's Eye
Fertility Pouch: Basalt, Carnelian, Chrysoprase, Garnet
Grief Pouch: Amethyst, Amber, Apache's Tear, Aventurine,
Grounding Pouch: Black Onyx, Hematite, Carnelian, Smoky Quartz
Health Pouch: Amethyst, Fluorite, Quartz, Turquoise
Love Pouch: Aventurine, Rose Quartz, Carnelian, Unakite
Strength Pouch: Agate, Aventurine, Bloodstone, Calcite
Sweet Dreams Pouch: Amethyst, Citrine, Garnet, Hematite
Travel Pouch: Aquamarine, Citrine, Hematite, Moonstone
Trust Pouch: Sodalite, Quartz, Pyrite, Turquoise
Wisdom Pouch: Jade, Lapis Lazuli, Ruby, Turquoise

Product Name: Crystal Medicine Pouches $24.95 Add to Cart

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Reiki Grid Sets

This is a necessity for any massage, reiki or energy healer! Many Energy Workers add the subtle vibrations of stone energy as a complement to their healing sessions or daily lives. Usually this includes the laying on of the appropriate colored stones to coordinate with the Chakra centers, Aura layers, meditating with a particular stone, or wearing the stones as jewelry when the inspiration hits. There are, however, even more uses when stones are set up in a 'Grid' and are properly 'activated'.

A 'Grid' is more simply put, a way to arrange the stones in a sacred geometric pattern. They are then consciously 'activated' by connecting a 'line of Light' between the stones so that they radiate an energy field in the immediate environment in which they are constructed or are essential for distant healing. Our sets have been graciously Reiki-charged and blessed by Dr.Luna Wells.

NOW includes copper conducting energy-grid plate

Copper is considered a strong conductor of energy therefore, increasing the crystals' natural healing powers.

Each beautiful set includes 6 hand selected tumblestones or points, 1 center stone, 1 crystal wand, 1 copper reiki grid plate and complete instructions. We have designed several Crystal Grids for specific healing, transformning and manifesting.

Amethyst Grid-Spirituality- 6 Amethyst Tumblestones, 1 Clear Quartz, 1 Crystal Wand- $45.00
Add to Cart

Sodalite Grid-Meditation- 6 Sodalite Tumblestones, 1 Amethyst, 1 Crystal Wand- $45.00
Add to Cart

Malachite Grid-Transformation- 6 Malachite Tumblestones, 1 Chrysocolla, 1 Crystal Wand- $55.00
Add to Cart

Rose Quartz Grid-All Forms of Love- 6 Rose Quartz Tumblestones, 1 Rhodonite, 1 Crystal Wand- $55.00
Add to Cart

Quartz Grid-Healing- 6 Clear Quartz Points, 1 Amethyst Point, 1 Crystal Wand- $65.00
Add to Cart

Chakra Grid-Balancing- 6 Chakra-correlated Stones, 7th Clear Quartz, 1 Crystal Wand- 75.00
Add to Cart

Black Tourmaline Grid-Protecting- 6 Black Tourmaline, 1 Hematite, 1 Crystal Wand- $85.00
Add to Cart

Copper crystal grid plate only $24.00
Add to Cart

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Crystal Empowerment Pouches

These pouches are individually filled with several crystals to strengthen and enhance the best energy for each situation. Each suede pouch comes with several crystals and best way to use, cleanse and energize them in order to get what you want out of life!! Choose from:

Protection Pouch: Bloodstone, Carnelian, Hematite, Obsidian
Happiness Pouch: Citrine, Moonstone, Onyx, Quartz
Luck Pouch: Chrysoprase, Moonstone, Jade, Tiger's Eye
Love Pouch: Rose Quartz, Rhodonite, Sugilite, Unakite
Healing Pouch: Quartz, Sodalite, Sugilite, Turquoise
Money Pouch: Amazonite, Aventurine, Citrine, Tiger's Eye
Psychic Awareness: Amethyst, Herkimer Diamond, Blue Agate, Tiger's Eye
Stress: Agate Stone, Amethyst, Quartz, Rhodonite

Product Name: Empowerment Pouches $14.95 Add to Cart

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Magic Eye Stone

These rare, natural occurrences in the crystal world are the "watchers" of the Mineral Kingdom! Each one is a unique formation that happens in all types of gemstones. Their properties are as special. These crystals are a symbol representing the capacity of human consciousness to see beyond the obvious, or perceive beyond the outwardly visible and tangible; to reach that inner source of life which is the font of divine energy and power. This symbolism says that all human beings who use their discriminative powers, can, in the silence of their inner selves, seek the sanctuary of truth and purity. Magic eye stones have been used in many cultures. An Indian symbol that is represented as the third eye, this stone is often used in Chakra Balancing at the Third Eye position and in Aura Cleansing at the Celestial layer.

Product Name:Magic Eye Stone $11.95 Add to Cart

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Complete Chakra Healer Kit

The Complete Chakra Healer Kit are the seven healing crystals used for complete balancing and healing of the Chakra energy system. The Chakra are energy centers that seem to be aligned with the major nerve plexus centers in the body. This set includes your seven healing crystals to align your Chakra, all come smudged (blessed), in a slik gift bag, with complete instructions, tips, and specific healing information on how to balance, re-align and improve your energies around these major nerve centers.

Product Name: Complete Chakra Healer Kit $29.95 Add to Cart

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Aura Crystal Cleanse Kit

The Aura Crystal Cleanse Kit utilize the colors of the aura and provide a guide in understanding our emotions, consciousness, energy processes and centers. This kit includes seven color healing stones coordinating to the seven energy layers and accupressure points, as well as One quartz point to complete the total aura balancing. All come smudged (blessed), in its silk gift bag, with complete instructions, aura-color therapy cleansing tips, and healing information on each layer of the aura.

Product Name: Aura Crystal Cleanse Kit $35.00 Add to Cart

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Pulse Point Therapy

Based on the studies of Traditional Chinese Medicine, this remarkable therapy utilizes the power of 100% essential oils blended for harmonizing, tonifying and rebalancing our most common emotional disorders and their physical manifestations. Apply behind ears, on temples, wrists and tops of feet or wear as perfume. These unique blends come in .35 oz roll on bottles for easy application and also come with instructions on additional acupu-points for individual situations.

Regulate/Relax - used for nervous tension and agitation.This therapy soothes Liver Qi stagnation, calms the Heart and mind (Shen). Contains lavender, chamomile, clary sage.

Settle the Mind - used for overthinking and worry, which tax the spleen and stomach. This therapy harmonizes and roots the "earth energy" to help us feel grounded and comforted. It also regulates and clarifies the mind. Contains frankincense, myrrh and patchouli.

Calm/Reassure - used for anxiety and apprehension. This therapy tonifies Kidney Qi deficiency by harmonizing imbalances of fear, apprehension and insecurity. All water imbalances. It also quells energetic imbalances of the Heart and the "fire element". Therefore, harmonizing the energy between the Heart and Kidneys. Contains juniper, lavender, rose.

Clarifying the Mind - used for poor concentration and memory. This therapy tonifies the Spleen, Heart and Kidneys. These oils increase the circulation of blood and improve the ability to concentrate and remember. Contains peppermint, clary sage, pine needle.

Boosting Confidence - used for lack of confidence and poor self-esteem. This therapy balances Heart, Lung and Kidney Qi. The heart is the emotional body, the Kidneys "root" the mind with determination while the Lungs maintain our psychological boundaries. Contains rosemary, thyme, juniper.

Soothing Anger - used for anger and frustration. Resentment, frustration and irritability are the energetic's of the Liver. Anger is a necessary and creative force, but when it is out of control, we set ourselves up for a destructive pattern. This therapy increases the smooth flow of Liver Qi. Contains orange, grapefruit, bergamot.

Empowerment - used for disempowerment and indecision. This therapy tonifies the Yang energy and benefits the Heart and Kidneys, Liver and Gallbladder. Disempowerment can be seen as a lack of determination, feeling vulnerable and resistance to change. Chronic indecision and unassertiveness can benefit from this therapy. Contains ginger, thyme, orange.

Uplift the Sprit - used for depression and negativity. This therapy helps to stabilize psychological issues and pressure that lead to imbalances of the "elements" and their related organs. It helps to sooth Liver Qi (wood), refresh the spirit, by tonifying Heart (fire) and Kidneys (water), grounds the Spleen (earth) and clears the Lungs (metal). Contains orange, lemon, clary sage, ginger, rose.

Relating - used for love and friendship. This therapy not only works for issues of love and sexuality but for relating as a whole. All elements play a major part in how we relate on every level. Contains lavender, jasmine, rose, ylang ylang.

Product name: Pulse Point Therapy $14.95 each Add to Cart

Product name: Set of all 9 oils for $99.00 (25% discount) Add to Cart

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Gem Essence

Gem essence are the infusion of crystals, spring water and the power of the sun/moon in a bottle. These high quality essence work in harmony with the body by interacting with our bio-sheath and are natural and self-adjusting. When crystals are activated by natural sunlight, they transfer their vibrational signature into water, creating a remedy that is safe, effective and used in conjunction with all modalities of healing. These resonating gem essence are made with only the safest and most beautiful semi-precious stones and can be used with children, pets and plants too. Gem Essence waters can be used internally by taking 8 drops under the tongue 3-4 times a day. They can also be used externally to gently spray over the body, in any room, office or place where good energy is needed. Please note: our tinctures are from the mother tincture. Our sprays are half mother tincture and half distilled water (mineral free). Choose from:

Abundance/Receiving: Jade, Aventurine, Citrine
Expanding Awareness: Chrysoprase, Moonstone, Iolite
Calming/Tranquil: Blue Lace Agate, Jasper, Aquamarine
Clearing/Dispersing: Clear Quartz, Apophylite
Fear/Protection: Bloodstone, Hematite, Obsidian
Fertility/Hormonal Balance: Carnelian, Smoky Quartz, Moonstone
Health/Healing: Quartz, Fluorite, Turquoise
Mental/Emotional Balance: Green Tourmaline, Moonstone, Onyx
Passion/Fire: Carnelian, Garnet, Fire Agate
Psychic Connection: Amethyst, Herkimer Diamond, Galena
Sacred Spirit: Peridot, Moonstone, Sapphire
Self Love/Respect: Rose Quartz, Rhodochrosite, Rhodonite

Product Name:Gem Essence 4 oz spray: $14.95 Add to Cart

Product Name:Gem Essence .5 oz tincture $19.95 Add to Cart

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Crystal Elixirs

These wonderfully scented oils come in .05 ounce roll-on bottles and contain genuine crystals in vibrationally compatible essential oil blends. They are fantastic for Chakra work, energy healing, as an Aura Balancer, as a balancing perfume oil or simply as a "refresher" for your Gem Potpourri. $9.95


Choose from:
Amethyst Oil-Meditation/Psychic Awareness: Lavender, Sandalwood
Aventurine Oil-Emotional Healing/Good Luck: Peppermint, Rosemary
Blue Topaz-Harmony/Balance: Clary Sage, Lavender
Carnelian-Passion/Sexuality: Musk, Patchouli
Citrine-Awareness/Power: Orange, Lemon
Clear Quartz-Enlightenment/Spirituality: Sandalwood, Rose
Garnet-Inspiration/Self Love: Rose, Ylang Ylang
Hematite-Courage/Protection: Cedarwood, Pine
Iolite-Truth/Heartfelt: Lavender, Rose
Moonstone-Love Drawing/Intution: Jasmine, Nightbloom
Obsidian-Letting Go/Protection: Thyme, Patchouli
Peridot-Healing/Wealth: Spearmint, Peppermint
Red Jasper-Energy/Grounding: Cedar, Clove
Rose Quartz-Heart Awakening/Self Love: Rose, Tuberose
Smoky Quartz-Protection/Spirit Lifting: Orange, Musk
Tiger's Eye-Money Drawing/Will Power: Sandalwood, Cedar
Tourquoise-Friendship/Healing: Lemon, Neroli

Product Name:Crystal Elixirs $9.95 Add to Cart

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The Metaphysical Sampler

This beautiful gift set includes 2 varieties of Incense, an Incense Holder, one of our famous Crystal Healing Pouch and properties, one 0.5 ounce bottle of Crystal Elixir perfume oil, Herbal Candle with affirmation and Color Therapy bath salts.

Product Name: Metaphysical Basket $39.00 Add to Cart

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The Deluxe Crystal Gift Set

Stones for Empowerment! Tuning in to any energy is the ability to quiet the mind, allowing your inner self, or intuition, to perceive truth. By practicing this art, we develop a sensitivity toward inner information and the ability to condition our mind to listen on a much more subtle level. This beautiful kit features one of our famous Crystal Healing pouches, 0.5 ounce of Crystal Elixir perfume oil, an energetic, single terminated Quartz Point, a variety of 10 beautifully polished Crystal Tumblestones, Stone and Crystal tips and booklet and a package of natural Sea Salt for cleansing your stones.

Product Name:The Deluxe Crystal Gift Set $39.95 Add to Cart

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Negative Energy Kit

Whether you are fighting the forces of evil, through the negative thoughts or actions of another, dealing with psychic attack, having a hard time coping with unsettling energies, being burdened by negative emotional patterns or energy vampires... this kit is for YOU!

My Negative Energy Kit has been created with genuine ingredients obtained from historically true and positive sources. My formulas for combating negativity and malicious energies are the result of my work and research with thousands of different case studies. These are tried and true solutions for working against those energies, that wish to suppress our creativity, our ability to grow and our loving spiritual connections! These are the exact same solutions I give my patients and now offer to anyone wishing to improve and protect their life path.

My Negative Energy Kit works with the traditional cleansing elements of water, fire, air and earth as I infuse a combination of negative energy fighting tools including sea salt, crystals, incense, herbs, essential oils, candle and color, which are harmonious with the work to be done. This is a complete system, leaving no stone unturn in its approach to achieving your specific goal!

My Negative Energy Kit was designed to cleanse and clear negative energy from any room, home or large space that needs protection. This kit also includes my ritual bath. I have infused specific herbs, oils and salt in an extra large bath bag. This bath is done to cleanse and protect you.

This kit includes:

- Sweetgrass Incense braid
- Coarse Deep Sea Salt
- 4 of the most powerful Crystals for dispeling negativity.
- 4 Whte Sachet bags
- Power of Intention Signature Candle
- 4 oz. Aura Myst Clearing Spray
- Your Personal Herbal Cleansing Bath
- The Protection Bracelet
- Positive Thoughts and Affirmations
- Complete Instructional Booklet on what to say, what to do, how to do it

This kit comes complete with every element you need to rid yourself and your surroundings of malicious, negative energies and the approach to keep it clear forever!

Product Name: Negative Energy Kit $74.95 Add to Cart

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The Building Blocks of Self Power

1. Identity Formation: or conscience, is the formation of our identity. Identity formation is the process of developing a distinct personality as an individual. It is regarded as having personal continuity or by which a person is recognized or known. This process defines individuals to others and themselves. Self identity is the sum total of a person's knowledge and understanding of his or her self.

2. Self Awareness: is when we focus our attention on ourselves. We tend to evaluate and compare our current behavior to our internal standards and values. We become self-conscious as objective evaluators of ourselves. The goal is to increase our self awareness through positive change, looking inward, and finding balance. We are more likely to align our behavior with our standards when made self-aware.

3. Self Image: or imagining, is a person's self awareness or mental picture that shows details that are potentially available to an objective view by others (height, weight, hair color, sex, I.Q. score...). It is also behavior that has been learned by that person about him or her self, either from personal experiences or by internalizing the judgments of others. A simple definition of a person's self image is their answer to this question - "What do you believe people think about you?"

4. Independent Will: makes effective self-management possible. It is the ability to make decisions and choices and to act in accordance with them. It is the ability to act rather than to be acted upon. To proactively carry out the program developed through self awareness, conscience and imagination. Empowerment comes from learning how to use this great endowment in the decisions we make every day.

5.Our Belief System: is a great tool for self-empowerment. To Believe is a powerful thing. The Universe supports ALL that WE CHOOSE to Believe. Gaining and maintaining a positive belief system about yourself, your abilities and your will to succeed makes the difference between your glass half full and your glass half empty! How do you look at life?

6. Positive Affirmations: is self empowerment that comes from learning how to think in affirmations that are positive! Positive thinking leads to positive performance. Positive performance leads to feeling more empowered. Affirmations are words or phrases that you can say to yourself throughout your day to encourage and motivate yourself.

7. Self Esteem comes from always approving and accepting yourself. When the personality comes fully to serve the energy of the soul, THIS is authentic empowerment! Self-esteem issues are different in different people. Although you may feel great about yourself in one area of your life, you may be extremely down on yourself in another. It is time to became committed to truly loving and appreciating yourself and who you are.

8. The Learning Process: Self empowerment is closely linked to the learning process. Learning something successfully makes you feel good about yourself and creates positive attitudes. A life-student with self-esteem is an active rather than passive learner and is eager to try new things without fear of failure.

9. Let go of Ego: Embracing peace of mind, optimism, the ability to forgive, and a sense of humor are all good ways to allow the ego to step aside and make room for some humble pie. The ego comprises of the organised part of the personality structure which includes defensive, perceptual, intellectual-cognitive, and executive functions. Our conscious awareness resides in the ego, although not all aspects of the ego are conscious. The ego separates what is real. It helps us to organise our thoughts and make sense of them and the world around us. [9] It is often the ego that debilitates us through a false sense of pride, unreal expectations, the false image of the self or poor self image.

10. Allow Emotional Release: Identifying, expressing, experiencing, and accepting all of our feelings is your doorway to accepting all change in your life. An emotional release is important. It is like the steam valve. When it is released the pressure that backs up is released. Follow the link for expressing your emotional release.

11. Be Flexible: because when have a rigid, mind set about work, relationships, kids or lifestyle, you become trapped (stuck). Learn a lesson from the willow tree and its ability to bend in the great wind. Where as, when we are rigid like the old oak tree, we can easily break apart under the stress of change. Learn to relax and follow the path unfolding before you.


"Don't let the negativity given to you by the world disempower you. Instead give to yourself that which empowers you." - Les Brown


Refuse To Be A Victim

"We focus on the negatives, losing ourselves in the problem. We point to our unhappy circumstances to rationalize our negative feelings. This is the easy way out. It takes, after all, very little effort to feel victimized." - Elizabeth Kubler-Ross

Nothing and no one can make us a victim. We do it to ourselves when we allow external circumstances to hold power over us.

Although we have no control over what happens to us, we ALWAYS have a choice in how we respond. We hold our power when we accept complete responsibility for our thoughts, feelings and actions.

"A man may fall many times but he won't be a failure until he says someone pushed him." - Elmer G. Letterman

"The most potent weapon in the hands of the oppressor is the mind of the oppressed." - Steven Biko

Know Yourself - The degree that you know yourself defines the degree to which you grow yourself. Know yourself in depth. Answer in detail `Who am I?' Your starting place for spiritual and personal growth.


Create An Empowerment Journal

An Empowerment Journal is a book or record you create to chart progress, make steps to follow and create a journey to building self-power. It can be used for writing down experiences you have, words that give you power and help you to work toward your success! This journal ia a good place to record your information so that you can go back and look at later.

Tips for Power Journaling

1. Empowerment building is about creating balance. Upon waking, pick up your journal and write down a goal for the day. Commit yourself to doing one thing that will empower you today.

2. It is a good idea to focus on one specific thing that will bring about change today, no matter how awkward it may feel. Be focused. Identity: Make a list of things/traits that people identify with you. Then make a list of things/traits that you identify as yourself.

3. Determination is the key element you must apply to see your goal through today. Be determined. How do you act according to your decisions? How is your will independant?

4. Jot down an affirmation that you will repeat throughout the day "I am a brilliant life force today", "I am proud of myself and will extend my pride even further today", "I will achieve my new goal today". "I feel empowered to..."

5. Standing up for what you believe in is the sign of a confident person. You can achieve this by having faith in what you choose to set as your goal.

6. Having faith in your abilities is trusting your heart's desire. And no one can deny your heart's desire.

7. Take a look at the people or situations that TAKE AWAY your power, write them down. Now, is the time to realize what, when and who disempower you. These are the people or areas of your life you need to detach from.

8. Take a look at your positive attributes. These are your strengths you will use as tools to detach from your disempowering situations and take you further and create the powerful person you choose to be.

9. Reflect on your past empowering times. Use these as stepping stones in order to reach your goal. You have done it before and you will do it again.

10. As you inspire yourself and build your self-esteem, you inspire confidence in others. This natural progression is one of the most rewarding gifts you can receive. Write down 10 items, people, places... which inspire, empower and give you life. How do these inspirations figure into your life. How will you use these as tool to bring out the most potential and radiant you?


"Those who are lifting the world upward and onward are those who encourage more than criticize." - Elizabeth Harrison


Become Empowered with Music

Listening to music can provide opportunities for an individual through their own musical experiences. Music can address how people interact with their environment and examine how they affect their environment. Music can encourage social interaction among people. The interaction may take the form of talking about thoughts and feelings, contributing to group experiences, cooperating with others or responding to others' needs. Interpersonal interaction can take place through music listening.

1. Choose types of music which inspire you.

2. Music can help you reflect, influence and alter your emotional response and therefore is a valuable therapeutic tool.

3. Music for confidence building helps with identification, awareness, reflection or expression of feelings and can help with related issues.

4. Music can act as a psychotherapeutic tool to improve low self-esteem. Low self-esteem can be boosted through improvisation, singing, movement and dancing.

5. The right music (music you love) can provide you with sensory feedback, will promote self-worth and promote body awareness and identity.

6. Music taps into memories and emotions. Work with music that brings forth memories and emotions that are positive, uplifting and motivating.

7. Music is success oriented. People of all ability levels can participate and reach their goal.

8. Studies have shown that it is not one type of music that inspires us or builds confidence, but any type of music that works to encourage your progress.

9. Learn more about our connections to music and the entrainment process.

10. Now choose the music that will help you to get motivated, inspire your actions and take you to the next step. Make a CD or MP3 of your favorites and utilize this valuable tool often!


"Here is a test to find whether your mission on earth is finished: If you are alive, it isn't." - Richard Bach


Positive Affirmations

Affirmations are a positive word, expression or term to guide us and give us reassurance. "I am a strong and powerful person". I will walk with my chin up and be proud today". Saying it out loud, affirms the truth. Saying them to a mirror is also a great tool, for it makes us look at ourselves in a re-affirming way. Affirmations are about "energy following thought". Program your thoughts to be affirming, self respecting, full of love and honor and your energy will follow this path. Positive affirmations are one of the greatest "confidence tools" we can give ourselves, because first and foremost, it comes down to having good self-esteem.


"Strength does not come from physical capacity. It comes from an indomitable will." - Mahatma Gandhi


Visualization and Guided Imagery

The power of visualization and guided imagery is one of our most powerful gifts! A healing tool we all have with in us - the "power of the mind!" Visualization can help you to deepen your ability to fully relax and quiet the mental chatter. This allows you to become more focused on your goals and increase your determination to reach these goals.

Picturing yourself as the person who is powerful, confident, successful and admired can be a very powerful tool. Energy follows thought. When you program your thoughts to reflect your wishes, you tend to put your energy into making it so. The mind can be the most helpful tool in the way we desire to live our lives and be who we want to be. If you can believe it, you can achieve it.

Learn more about the power of visualization and guided imagery.


"You can change your beliefs so they empower your dreams and desires. Create a strong belief in yourself and what you want." - Marcia Wieder


Chakra Energies and Empowerment

A holistic point of view shows us that nothing works independently of one another, but in a collective manner that makes everything relative to each other. Each Chakra signifies one of seven basic energy centers in the body. Each of these centers correlates to major nerve ganglia branching forth from the spinal column. In addition, the Chakras also correlate to levels of consciousness, archetypal elements, developmental stages of life, colors, sounds, body functions, and much much more.

The Root Chakra, located at the base of the spine, is the energy center that gives us the motivation and action needed to make real our empowerment. Without this region being balanced and stable energies of self empowerment can not be made to manifest without root. This region of energy maintains our physical identity, oriented to self-preservation. Ideally this chakra brings us health, prosperity, security, and dynamic presence. When this center is not balanced, we become overbearing and have difficulty with the ego. When this center is balanced, it grounds our ego into reality keeping us focused on the task and allowing the bodies' energy to rise up through the other centers in order to become an innovative power source.

The Solar Plexus Chakra, located at the solar plexus, rules our personal power, will, and autonomy, as well as our metabolism. This center is the active port for our ego identity, oriented to self-definition. As the Root Chakra is our grounding source to the earth and ego center, the Solar Plexus Chakra is what manifests outward to what others see or what we express to those around us. When healthy, this chakra brings us energy, effectiveness, spontaneity, and non-dominating power.

Learn more about your Chakra centers and how to keep them balanced.


"You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens." - Louise L. Hay


Crystals Associated with Empowerment

The power behind Earth's minerals can be felt the minute you put a crystal in your hands or near your physical body. Crystals are the treasures of the earth. These stones are filled with energy to be used. Any crystal can give you empowerment as they are all sources of life energy! Some of the best crystals for power include Chrysoberyl, Chrysocolla, Fire Opal, Lapis Lazuli, Obsidian, Quartz, Sunstone and Tourmaline. They can be used for awareness, communication, grounding, enlightenment, better understanding, and transitions.

BERYL Family:

Beryl stones represent a group of minerals, which include aquamarine, emerald, golden or yellow beryl, heliodor and morganite, to name a few. Beryl assists its possessor in learning how to filter out distractions and unnecessary stimulation. Good for relieving stress, calming the mind. This stone works with the particular color in relation to each Chakra center. This stone is known to stimulate communication (blue), acceptance and healing (green), reawakens the love of married people (pink), supports spiritual growth (gold and white) and gives us strength and power (yellow).

Chrysocolla/Gem Silica:

Gentle, soothing, friendly. Excellent for Heart Chakra; flushes and heals heart blocks (loss, hurt, guilt, fear...) for allowingness, flexibility, self-forgiveness, peace of heart, patience. Keeps one in light, love, and healing daily. On Throat, expressing feelings, verbal and artistic creativity.

Lapis Lazuli:

In meditation, opens Brow Chakra: higher guidance, intuition, connection to higher self, overview, decisions for good of all. Organizes, quiets mind. Opens Throat/Thyroid Chakra: Self-expression, writing, creativity, dream insight, allows total awareness...Anxiety, restlessness, insomnia, shyness, depression, serenity, self-acceptance; pain (especially head), protection stone. Shelters the wearer like a shield. A powerful thought-amplifier and is helpful in aligning all the elements of the body and mind. Can increase psychic abilities and will open the third eye. Can guide you in the direction of mental and spiritual purity.

Obsidian:

Obsidian is actually natural glass that is formed when hot lava is submerged in water. This is a strong grounding stone and is known as "the protector". It is said to "mirror one's soul. This stone brings about objectivity, dis-attachment and is grounding. It reduces fantasy and escapism. Absorbs and dissolves anger, criticism, fear, and therefore is protective. This unusual black stone absorbs darkness and converts it to white light energy. It is a warm and friendly stone, which is used at the Root Chakra, encouraging ones survival instincts and is grounding. Black obsidian brings higher Chakra light into lower ones; cleanses and uplifts. Changes fear into flexibility with the advent of change. Obsidian is used for transformation.

Quartz: "Rock Crystal"

Quartz is the Master Healer and the "stone of power"! Probably the most versatile multipurpose healing stone. Easy to cleanse, store information/energy in, program or amplify energy and is used as a healing instrument. The natural tendency for quartz is for harmony. Quartz can both draw and send energy therefore it is effective for sending/receiving guidance. Quartz is used for transformation in healing and in all levels of change (mentally/emotionally, physically and spiritually). Quartz stimulates the natural crystal in body tissues and fluids to resonate at the highest healing frequency. Quartz works with All Chakra and master gland for balancing, cleansing and healing. It is the perfect stone for complete Aura balancing.

Sunstone:

This stone is a kiss of sunshine, crystallized. Honors the God, brings good luck and fortune. Energizes and empowers one's self. Warms the heart and lifts/rejuvenates the spirit. Sunstone is used for protection, life force, and grounding. Sunstone is a great stone to use with "energy vampires", or those who drain your energy from you. This includes parents, children, lovers, patients, bosses or anyone who is possessive, aggressive or overbearing. Sunstone breaks these bonds and allows light, separation and clarity from these energies. This stone clears and brightens both the entire Chakra and unbounds the Aura. Sunstone does great justice when placed on our power center or Solar Plexus Chakra. Sunstone is a great stone to relieve stress and overcome fear. This stone is so brilliant that it can bring optimism, happiness and joy to anyone! Use this stone to help bring awareness to your spiritual realm and encourage the priorities of life. This is one of my favorite stones for depression. A good stone to strengthen the psyche as it promotes cheerfulness, good humor and a benevolent temper.


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*Transitions: The Transformational Guide and Workbook for Creating Great Health is Andrew Pacholyk, MS, L.Ac. culmination of years of Andrew's clinical work. This is a manual you can use, whether you are healthy or ill or you are somewhere in between and you want to rebalance your mind, body and spirit to become the whole person you can be! This workbook gives you a plan to take care of yourself. It can be used over and over to find balance and keep yourself as healthy as you can. It gives you �tools� to use when and where you need them. It helps to evaluate where you are in your journey and offers ways to get you exactly where you want to be Want to know more?

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