Alternative Answers Newsletter

Alternative health news is constantly updated each month to bring the most current, sesasonal and trusted information at your fingertips.

New Year, New You: Get Motivated! The New Year brings the opportunity for a new beginning. Although, we are lucky enough to be able to start a new, each day, some people need the turn of a New Year to find the motivation to do so. Making major changes in our lives are never easy. Here are the top 10 resolutions and how to keep them!. I want you to consider new moves, fresh start and getting motivated!. Find tools for motivating you such as crystals, candles, herbs and essential oils!

Stop Smoking Naturally There is both a physiological and psychological component to smoking. Dopamine is a natural substance in your body that dulls pain and increases the feeling of pleasure. Most successful quitters do it on their own after one or more unsuccessful attempts. Going "cold turkey" also seems to work better than gradually cutting down. Andrew's program works! Get started NOW!

Weight Loss and Energy Medicine Weight gain is often caused by "emotional eating" due to stress, anxiety or social habits. There is often a "hole" in our character, personality or mentality that we tend to "fill-up" with food. We need to look for something else to fill that void. A passion or hobby can bring us "back to our center". Start TODAY: not tomorrow, not next week. Today. Learn how I treat my patients and get going now! Learn my full spectrum eating habits. Weight loss with energy medicine learn more?

Get Back To Exercise! Exercise is what your body instinctively wants to do especially under stress: fight or flight, and it works. It burns off some of the stress chemicals which tension produces. Therefore, a tired muscle is a relaxed muscle. Regular exercise builds stamina that can help anyone battle stress. Whether you have never exercised before or are an avid athlete, learn how to get started, change your program or get a fresh start! Want to know more?

The Full Spectrum Diet Andrew's long awaited healthcare plan, called The Full Spectrum Diet is based on the proponents of Chromotherapy and Phytonutrients. This easy to use system monitors healthy weight by the colors of food on your plate! Meals rich with different colored fruits, vegetables, meat, chicken, fish and whole grains means you are getting a healthy variety of nutrients that your body needs. This is a common sense, lifestyle plan! No counting calories, grams of fats, carbohydrates and proteins. No monitoring the foods you eat for a week and then changing to another set of rules. No buying of prepared foods specifically for that diet or charting everything that goes into your mouth! Versions for diabetics and vegetarians is also included. want to learn more?

The Crystal Astrologer Andrew's newest publication is ready for pre-order. The Crystal Astrologer - Sourcing Astrological Answers Through Crystals, is the culmination of years of research and clinical study that Andrew has done in his NYC practice with his own patients. In this study course we will use crystals for astrological exploration, divination, crystal remedies and many other uses. Crystals have been used for astrological divination throughout the centuries for their subtle vibrational nature, which is thought to be linked to the vibrational powers of the cosmos. Crystals open a path to self-discovery, wisdom and inner knowledge, as well as tuning us into our own intuition. They can be cast into a zodiac circle to protect you from negative energies. They can be spread out like tarot cards or you can pick one out of a pouch to help you with your day. Astrological crystals can be formed into a grid pattern for guiding, transforming, seeing or generating the energy you need to succeed, find love or become the best person you can be. Learn more about Andrew's exciting course and how to order!

Alternative Remedies for Winter Winter is the season when certain disorders are more prevalent than at other times of the year. This is a good time a year to be more conscious about and take care of the kidney, urinary bladder, adrenal glands, ears, and hair. The kidneys are the root of our libido, reproduction, water metabolism and the development of our overall health. Keeping the kidney area covered and warm in the winter and cleansing the kidneys through ample water consumption is important. Supporting the adrenals compliments your kidney care. These glands produce hormones in response to stress and regulate blood pressure, glucose metabolism, and the body's salt and water balance. Support the adrenals by cutting out coffee, sugar and stimulants. Exercising the bladder should be done for preventing or supporting a weak pelvic floor through Kegel exercises. The kidneys are associated with bone growth so it is important to nourish the bones through nutritional supplements and daily weight-bearing exercise. Certain emotional disorders tend to be more prevalent in winter due to the lack of light. Seasonal Affective Disorder (SAD) also called winter depression describe a form of depression that occurs in the winter months. Cold and flu season is more prevalent due to the fact that we are confined indoors throughout the season. Also, people are more conscious of their bodies after the holidays and therefore the New Year is a good catalyst to start loosing weight, stop smoking or considering a healthy detox program. Andrew also offers up the best winter survival tips.

Money Matters Abundance is a long lasting, enduring enjoyment of life. It is being in love with living. Money is your reward for hard work. Some important values about money include giving, sharing, accepting compliments and recognizing new beginnings. Discover how your Money beliefs can change your life! Learn more about the Symbols of Money, how to use Feng Shui to bring in more money and which crystals are believed to allow abundance in your life. Accept more abundance into your life by understanding the principles and The Metaphysics of Money.

Detox Self Test Detoxification is a process that occurs within our bodies on a natural and continuous basis. Detoxifying is the process of releasing accumulated toxins and waste products that build up throughout our system. From birth, we are bombarded by toxins. As our bodies age and our immune systems weaken from illness, poor diet and/or addictive substances, we sometimes need to give our system an extra helping hand. That is why conscious detoxing is a great way back to optimum health... want to know more?

Beating Addiction Addictions are the excess use and dependency of/on anything including food, sex, alcohol, smoking, caffeine, sugar, shopping, chocolate, drugs. Once a dependency exists, nutrient deficiencies, hypoglycemia and substances like caffeine and sugar promote intense cravings. These factors cause mood swings and other problems such as insomnia. Excessive alcohol consumption will deplete the body of B vitamins. Narcotics reduce the Minerals in the body, especially magnesium and calcium. Vitamin C, on the other hand, actually helps combat the toxic effects of drugs. Confront your addictions now!

Herbal Warmth What better remedy in winter, than a warm cup of herbal goodness! These phenomenal AromaThera-Teas, are the organic, all natural remedies used in Andrew's holistic clinic! You can also find his Asian Teas, and signature line of Chakra Granule Teas. We are very proud of our Metaphysical Teas, which encourage our psycho-emotional connection. Have a cup of tea!

Tuneful Therapy: Healing With Music Music Therapy utilizes music and music related activities to modify ineffective learning patterns, help to promote emotional, mental, social and physical growth and to develop non-musical goals. Music Therapy is an established health care profession that uses music and "techniques" in order to address physical, psychological, cognitive and social behavioral patterns. Consider these music therapy tools for feeling better! Learn more about music and entrainment.

Recharging and Restarting Anew New year, new you! Discover the power of your philosophy and how to achieve balance. Learn about the principles of natural health and how you can feel better right now, with Andrew's ideas to improve your health. Discover the proponents of good health: proper nutrition, good, quality sleep and a balance of aerobic and weight resistance exercise. Create your holistic life style! Learn what it takes to start anew!

Homeopathic Flu Remedies Homeopathy is a medical system that uses infinitesimal doses of natural substances to stimulate a person's immune system and body's natural defenses. This often leads to a complete recovery from the dis-ease, as well as, providing an improved understanding of the patient's situation. This type of healing makes it easier and possible to avoid recurrence or relapses in the future .... Find Your Remedy Here.

What's New Keep up with Peacefulmind.com at our what's new page. Learn what's HOT for the season. Be it herbs, candles, essential oils or the latest massage kits, herbal formulas or energy tools, we will keep you informed as to what is a MUST for each month. Find products by category, products alphabetically, or our products by indications. Also discover what's on sale each month!

Acupuncture and Weight Loss Andrew Pacholyk, MS, L.Ac. is seeing new patients for acupuncture and herbal medicine in his office in New York City on Wednesdays 9am-8pm. Get help for: ~appetite control ~emotional weight loss issues ~immune support ~increasing blood circulation ~dietary suggestions ~detoxing ~poor circulation ~side effects from medication ~diagnosis of autoimmune disorders ~thyroid problems ~poor lymph drainage ~inflammatory diseases ~and much more! Call for an appointment, space is limited! 917 843 3623 Find out more about the power of acupuncture and how it works , how Andrew treats weight loss,, Chinese herbal medicine, Acupressure/TuiNa, Skin and Facial Rejuvenation, Mind Medicine, Weight Loss and Energy Medicine, or pre and post surgery.

Stress Relief With Energy Medicine When we experience stress, the sympathetic nervous system, which is the body's "fight or flight" response, becomes activated. This is our body's emergency response or preparedness system that springs into action whenever the body feels a threat. This action immediately triggers a hormonal response in the body releasing stress hormones such as adrenaline (also considered epinephrine) and cortisol. These flood the body in response to the threat. It tells us to either stand and attack (or fight) or that we should run (flight) from the danger. This fantastic ebook is absolutely full of amazing ways to reduce stress and anxiety in your life. Andrew has created this information in a workbook form so that it is fresh and timely everytime you read it. This ebook helps you work through stressful situations and allows you better understanding of the processes that repeat themselves and how we can conquer them in daily life. This 51 page book is a profound way to look at stress and the energetic emotional connections that hold us back and keep us from attaining our peace. Learn more about this incredible stress relieving ebook!

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Crystal Gem of the Month Club Love Crystals? Crystal Therapy is about our emotional sense of well being and self discovery. A holistic therapy that promotes harmony in body, mind and spirit. Empower yourself or someone you love with an exclusive membership in our Crystal Gem of the Month Club! Want to learn more about this great program? Click here

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Study Energy Medicine at Home

The Peacefulmind.com Homestudy Programs make it possible for anyone to study energy medicine at home, on your time!

*The Crystal Light Crystal Therapy Course This incredible course is our biggest and most popular course on the Internet! This is the study of crystals and how to heal with earth's precious gems! Want to know more?

*Crystal Medicine: A Clinical Approach to Healing Mind, Body, Spirit. This is the most complete and definitive guide to working with, understanding and healing through crystal medicine! This specific, easy-to-understand course teaches you techniques, protocols and unique methods to healing on all three levels -mind, body & spirit. Want to know more?

*The Crystal Divination Workbook This is Andrew's NEW workbook, which utilizes the power of crystals for divination purposes! Andrew includes in this workbook: crystal grids, pendulum work and techniques, metaphysical properties of crystals, his Crystal Oracle Cards...and much more! Want to know more?

*The "Color Elite" Color Therapy Certification Course Andrew Pacholyk, MS, L.Ac. has finally published his most complete healing course using the power of color and light therapy. This ultimate guide to chromotherapy teaches you about color and every aspect of it, how it is used in different therapeutic settings and how it has become such a great healing modality, no matter what profession you are in you will learn how to incorporate color into your daily life! Want to know more?

*Chakracology - A Workbook and Manual This workbook format allows you to look at the energy of the Chakra and how they affect us on a daily basis. The book allows you to work through each center on a mental, spiritual, as well as a physical level and then find ways to re-align, balance and manage your energy in a positive way! Want to know more?

*What's Your Heart Telling You? Finding Love and Romance - The Workbook and Journal Andrew Pacholyk, MS, L.Ac. has now published his newest work based on years of personal intimacy, clinical experience, counseling and client research on the ways to navigate love, sex, romance and relationships in a modern day world. Andrew has devised this very thorough workbook and journal with questionnaires, exercises, quotes, tips, meditations, feng shui, aromatherapy, massage and herbal applications for creating the perfect scenario for finding, coping and keeping love in your life! Want to know more?

*The Healing Art of Touch - Massage Therapy Homestudy Learn the art of touch and massage therapy through Andrew's very extensive course. Complete anatomy lessons, varied techniques and amazing information is offered in this course. Also learn the business aspects of massage, how to cope with clients that are difficult and energy transference are just a few of the many topics covered! Want to know more?

*The Feng Shui Journal The Peacefulmind.com Feng Shui Journal makes it possible for you to improve relationships, maximize career potential and enhance your environment! We are honored to offer the Feng Shui Journal for beginner to advanced Feng Shui practitioners. This journal covers an extensive background on Feng Shui techniques history, usage, clearing, cleansing, manifesting and helpful information in order to bring balance back into your life! Want to know more?

*Transitions: The Transformational Guide and Workbook for Creating Great Health This is the culmination of years of Andrew Pacholyk, MS, L.Ac. clinical work. This is a manual you can use, whether you are healthy or ill or somewhere in between and you want to rebalance your mind, body and spirit to become the whole person you can be! This workbook gives you a plan to take care of yourself. It can be used over and over to find balance and keep yourself as healthy as possible. It gives you "tools" to use when and where you need them. It helps to evaluate where you are in your journey and offers ways to get you exactly where you want to be! Want to know more?

*Dynamic Healing Through Guided Imagery The power of visualization and guided imagery is one of our most powerful gifts! A healing tool we all have with in us - the "power of the mind!" We are proud to offer Dynamic Healing Through Guided Imagery for beginner to advanced healers. This course covers an extensive look at, visual and guided imagery techniques, history, usage, and therapeutic work. Want to know more?

*Disclaimer: This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. The information provided is for educational purposes only and is not intended as diagnosis, treatment, or prescription of any kind. The decision to use, or not to use, any information is the sole responsibility of the reader.

What is your experience with your own systems in healing? Sharing your own experiences often helps others. We'd love to know in the Peacefulmind Community.

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