Peacefulmind.com Newsletter April

"Pearls of wisdom for April"

Engaging the Elements

Spring is a tumultuous season!  Between the changing of temperatures in a drastic way, cold and rains and dampness… The winds of change also bring neck and joint pains, allergic reactions, eye problems and an “angry liver” that often needs a good detoxing by the time this season roles around!

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Allergy Elimination Diet

By removing specific foods from our diet, we have a better sense of what the culprit is and what it is that is triggering the reaction. Excessive protein may irritate the immune system and keep it in a state of over-reactivity. The protein in cow’s milk, specifically, is a frequent offender, and for people with a genetic predisposition to allergy it may be a hidden cause.

Fertility Awareness

National Infertility Awareness Week April 19 – 25, 2017 . A diagnosis of Infertility is often defined when a couple has 1 year of regular intercourse without contraception and has been unable to conceive. If you are having trouble conceiving, The first thing to do is create a fertility plan. Learn more about the natural approach to treating infertility

Earth Day

The 47th Anniversary of Earth Day is April 22, 2017. The world is still in greater peril. Earth Day can be a turning point to advance climate policy, energy efficiency, renewable energy and green jobs. Networking Earth Day is about reaching those who want to make a personal commitment to sustainability. We have tips on what you can do to better your environment around you.  

Homeopathy Awareness Week

April 10th – April 16th The father of homeopathy, Dr. Samuel Hahnemann, who discovered the law of cure known as “Similia Similibus Curentur”, is honored each year at the start of his birthday in order to bring awareness to this amazing form of medicine. Homeopaths, patients and supporters around the world celebrate this invaluable healing science that has transformed millions of lives.

Food Choices for Spring

When eating along with the seasons, there are two elements that should be taken into account. The nature” of the food and the “flavor” of the food. The nature of the food refers to the foods innate temperature ie: cold, hot, warm, cool or neutral. Eating a moderate amount of all flavors sweet, salty, pungent, bitter and sour can help to keep your body balanced and regulated.

Sinus Season

Chronic sinusitis refers to inflammation of the sinuses that continues for weeks, months, or even years. Acute sinusitis occurs when bacteria invade the sinus cavities and impair proper drainage of mucus from the sinuses to the nose. Allergic rhinitis or hay fever is the most common cause of chronic sinusitis and is a frequent cause of acute sinusitis.

National Arthritis Month

Treatment of arthritis depends on the particular cause, a person’s individual needs, which joints are affected, and effects on your daily lifestyle.

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Honoring the Goddess: A Tribute to Mothers

The Goddess, is the “goodness” in all women! Historically, the feminine form or “Triple Goddess”, is based on ancient goddess triads and the three forms (aspects) a woman takes throughout her life.

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The Metaphysics of Alice

As an adult, I found that Lewis Carroll’s wonderful books could be read on many levels: On the outside, it is a children’s story with fun and fancy plays on words and an imagination running wild. Some even believe it is a story that contains hidden meanings.

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Group Meditation Consciousness

A group meditation is a wonderful tool for streaming one thought or “one consciousness”. It is a purpose driven meditation geared toward a single purpose.

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The Tao of Music

Vibrational medicine of musical toning is the premise that we all resonate. We vibrate at certain levels, either when we are happy or sad, angry or glad…

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Unscientific Answers to Love

This love “smack” is not designed or researched by science. Alas, it is the “gut” reaction to situations you may be blind to, but that others see. When you look back at past relationships, does this apply? How about when you evaluate your current relationship? What do you think?

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The Weakest Part Of A Man (Physically)

The secrets to great lower abs are a proper diet, (calorie and fat controlled) and two great lower ab exercises. This combination will give you the flat lower abs that completes the six pack…

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Walking Meditation

There is a concept (and herbal formula) in Chinese culture referred to as the Free and Easy Wanderer. Walking or simply wandering often allows us to clear our head and free our minds. This allows for the free flow of movement, vital energy or Qi and is extremely therapeutic.

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