MENOPAUSE

Menopause: is the progression and natural change a women's body goes through when she is reaching the end of her child bearing cycle. This change signals a dercrease in the production of estrogen and progesterone in the ovaries. Often, women are aware that they are nearing menopause once their menstrual periods start changing. Women who experiencing menopause will usually have a sudden onset of hot flashes and may also have related symptoms such as a decline in their sex drive, mild depression and may even have vaginal dryness. There is menopause that occurs naturally and there is also menopause that maybe induced by surgery.

Hormone Level Changes

Progesterone and estrogen hormone levels drop during menopause. Progesterone is the dominant hormone in the 14th -28 day of the cycle. During the onset of menopause, a woman's body will not produce sufficient amounts of progesterone during this cycle, which causes symptoms of menopause.

Acceptence of CHANGE is often times, half the battle. This is another area where mind/body connection is very important. It is not necessarily the change itself, but how we perceive it, that makes all the difference.

At this moment, well over 40 million women (and those in their
lives!) are experiencing the symptoms of perimenopause and menopause.
Here are the signs that the transition has begun.

35 Signs of Perimenopause/Menopause

1. Hot flashes, flushes, night sweats and/or cold flashes, clammy
feeling
2. Bouts of rapid heart beat
3. Irritability
4. Mood swings, sudden tears
5. Trouble sleeping through the night (with or without night sweats)
6. Irregular periods; shorter, longer, lighter, heavier, flooding;
phantom periods.
7. Loss of libido (see note)
8. Dry vagina, a general drying out that can include eyes, mouth,
joints and skin. (see note)
9. Crashing fatigue
10. Anxiety, feeling ill at ease
11. Feelings of dread, apprehension, doom (see note)
12. Difficulty concentrating, disorientation, mental confusion
13. Disturbing memory lapses
14. Incontinence, especially upon sneezing, laughing; urge
incontinence (see note)
15. Itchy, crawly skin (see note)
16. Aching, sore joints, muscles and tendons (see note)
17. Increased tension in muscles
18. Breast tenderness
19. Headache change: increase or decrease
20. Gastrointestinal distress, indigestion, flatulence, gas pain,
nausea
21. Sudden bouts of bloat
22. Depression (see note)
23. Exacerbation of existing conditions
24. Increase in allergies
25. Weight gain (see note)
26. Hair loss or thinning, head, pubic, or whole body; increase in
facial hair
27. Dizziness, light-headedness, episodes of loss of balance
28. Changes in body odor
29. Electric shock sensation under the skin and in the head (see note)
30. Tingling in the extremities, (see note)
31. Gum problems, increased bleeding
32. Burning tongue, burning roof of mouth, bad taste in mouth, dry
mouth, change in breath odor
33. Osteoporosis (after several years)
34. Changes in fingernails: softer, crack or break easier
35. Tinnitus: ringing in ears, bells, 'whooshing' buzzing etc.

NOTES:

Symptom 1 (flashes) Hot flashes are due to the hypothalamic response
to declining ovarian estrogen production. The declining estrogen
state induces hypophysiotropic neurons in the arcuate nucleas of the
hypothalamus to release gonadotropin-releasing hormone (GnRH) in a
pulsatile fashion, which in turn stimulates release of luteinizing
hormone (LH).

Extremely high pulses of LH occur during the period of declining
estrogen production. The LH has vasodilatory effects, which leads to
flushing.

Symptom 7 (loss of libido) For some women the loss is so great that
they actually find sex repulsive, in much the same way as they felt
before puberty. What hormones give, loss of hormones can take away.

Symptom 8 (dry vagina) results in painful intercourse

Symptom 11 (doom thoughts) includes thoughts of death, picturing
one's own death

Symptom 14 (incontinence) reflects a general loss of smooth muscle
tone

Symptom 15 (itchy, crawly skin) feeling of ants crawling under the
skin, not just dry itchy skin

Symptom 16 (aching sore joints) may include such problems as carpal
tunnel syndrome

Symptom 22 (depression) different from other depression, the
inability to cope is overwhelming. There is a feeling of loss of
self. Hormone therapy ameliorates the depression dramatically.

Symptom 25 (weight gain) often around the waist and thighs, resulting
in 'the disappearing waistline

Symptom 29 (shock sensation) "the feeling of a rubber band snapping
in the layer of tissue between skin and muscle. It is a precursor to
a hot flash"

Symptom 30 (tingling in extremities) can also be a symptom of B-12
deficiency, diabetes, alterations in the flexibility of blood
vessels, or a depletion of potassium or calcium

Some of the 34 signs may also be symptoms of one of the following:
* hypothyroidism
* diabetes
* depression with another etiology
* Multiple Sclerosis
* other medical conditions

If you have reason to believe you may have one of these conditions,
please see your doctor for treatment.

HERBAL REMEDIES:

One of the best products I have found is Progesterone Cream Liposomal Lotion.
This lotion has a very balanced blend of liposomes with Glycerin, Progesterone
(Micronized and USP Grade), Phospholipids (from Lecithin), Natural Vitamin E
(as d-alpha-Tocopherol), Vitamin A (as Retinyl Palmitate), Vitamin B-5 (as Panthenol). Very beneficial essential oils such as Grape Seed, Carrot Oil
(Daucua carota sativa), Avocado Oil (Persea gratissima), Lemon Grass Oil
(Cymbopogon citratus). It contains some of the best Chinese herbs such as Dong Quai Root (Angelica polymorpha var. sinensis), Aloe Vera (Aloe barbadensis)
(Juice from Leaves), Saw Palmetto Berries (Serenoa repens), Wild Yam
Rhizome/Root (Dioscorea villosa), Comfrey Root (Symphytum officinale),
as well as these effective western herbs Sarsaparilla Root
(Smilax officinalis syn. S. regelii), Rosemary Leaf (Rosmarinus
officinalis)and Chamomille Flower (Matricaria recutita).

Warnings: Please discontinue use if irritation or red skin develops,
and consult a dermatologist. Please do not buy this product if
the inner seal is broken. Store in a cool, dry and dark place
after opening.

This cream can be found on my anti-aging page at:

http://www.peacefulmind.com/anti-aging.htm

Order the: Progesterone Cream Liposomal Lotion.

HERBAL TEAS:

In a stainless steel pot, boil desired amount of distilled water. The moment it boils turn the heat off. Add the following herbs in an infuser, muslin bag or tea ball for a single cup or add one-three teaspoons of herbs per cup for larger amounts. Allow the herbs to infuse for up to 5 minutes. Drink 3-4 cups a day. For flavor-add lemon and sweeten with Stevia or organic honey.

Female Balance Tea- Refreshing tea for menopausal symptoms such as hot flashes. Helps restore balance to hormones, estrogen and nourish the female system! Builds the reproductive system. Chase Tree Berry, Schizandra, Fo-Ti, Rosebuds, Nettle, Red Raspberry, Peppermint, Strawberry Leaf, Blessed Thistle, Stevia.

Arthritis Tea-Helpful for sore joints as it gently cleanses. Purifying, detoxing, anti-inflammatory properties. Alfalfa,Devil's Claw, Burdock, Dandelion.

For related symptoms of stress, anxiety, low sex drive, fatigue:

Calm Tea- Reduces stress and helps to relax you. Improves circulation and acts as a sedative. Reduces mucous from colds, muscle and menstrual cramps and helps with anxiety and stress. Chamomile, Rosehips, Catnip, Alfalfa, Skullcap, Fo-Ti, Hops, Vervain, Wild Lettuce, Passion Flower, Lemon Verbena.

Chamomile Tea- Age old remedy for calming and soothing the nerves. Works wonders on the digestive tract and tames stomach troubles and ulcer pain. Chamomile stems, flowers.

Four Ginseng Tea- Stengthens the reproductive and adrenal glands. Enhances immune funtion, promotes lung functioning and stimulates the appetite. Useful for bronchitis, circulatory problems, diabetes, lack of energy and stress. Can help to ease the withdrawal of cocaine, and can help to protect against the effects of radiation exposure. Siberian Ginseng, Suma (Maca), Korean Ginseng, Panax Ginseng, Oatstraw, Alfalfa, Gota Kola, Schizandra, Ginger.

Aphrodisiac Tea- A great mood enhancer and helps to amplify the libido. Increases blood flow through the body and allows a warm sense of stimulation. Damiana, Rosehips, Gota Kola, Ginko, Shiazandra Beny, Murita Punanma Root, Yohimbe, Sasparilla, Siberian Ginseng, Stevia.

Energy Tea- No caffeine. Provides important vitamins and minerals. Increase blood flow, circulation, and oxygenation. Decreases fatigue and depression by stimulating the nervous system. Alfalfa, Catstraw, Ginko, Gota Kola, Elethero, Suma, Peppermint, Sweet Leaf.

Essiac Tea- Stimulates the immune system and purifies the blood. Helps with many skin disorders. Helps to sooth inflammed mucous membranes of the bowels, stomach, and urinary tract. Burdock Root, Sheep Sorrel, Slippery Elm Bark, Turkey Rhubarb Root.

HERBAL TINCTURES
Herbal tinctures are concentrated liquid extracts of the medicinal properties of herbs. Tinctures represent one of many different ways to prepare and use herbs. The terms tincture and extract are often used interchangeably. Technically these terms are an indication of strength used by manufactures.

Shake the tincture bottle well. As a dietary supplement, place 1/3 of a dropper (6-12 drops) under the tongue, or in juice or water as needed, 3-4 times a day.

Menopause Support

Mood Support

Women's Balance

Circulation Support

Black Cohosh

Damiana

Dandelion

Dong Quai

Gotu Kola

Red Raspberry

INDIVIDUAL HERBS

A paste of aloe vera gel and Slippery Elm powder can be mixed into the consistency of toothpaste and inserted into the vagina at night to relieve dryness.

Damiana enhances pleasure and sexual desire.
Chickweed, Dandelion and Nettle are all rich in calcium and can help prevent osteoporosis.

Black Cohosh, Fennel, Red Raspberry, Sage and Wild Yam Root are all natural estrogen promoters.

Chamomile and Valerian Root help to calm the body and promotes restful sleep.

Gotu Kola and Dong Quai relieve hot flashes, vaginal dryness and depression.

Siberian Ginseng helps with bouts of depression and produces estrogen.

Progesterone Cream has a very balanced blend of
liposomes with Glycerin, Progesterone (Micronized and USP Grade),
Phospholipids (from Lecithin), Natural Vitamin E (as d-alpha-Tocopherol),
Vitamin A (as Retinyl Palmitate), Vitamin B-5 (as Panthenol).
There are very beneficial essential oils such as Grape Seed, Carrot Oil
(Daucua carota sativa), Avocado Oil (Persea gratissima), Lemon Grass
Oil (Cymbopogon citratus). This cream also contains some of the best Chinese herbs such as Dong Quai Root Angelica polymorpha var. sinensis),
Aloe Vera (Aloe barbadensis), (Juice from Leaves), Saw Palmetto Berries
(Serenoa repens), Wild Yam Rhizome/Root (Dioscorea villosa), Comfrey Root
(Symphytum officinale),as well as these effective western herbs Sarsaparilla
Root (Smilax officinalis syn. S. regelii), Rosemary Leaf (Rosmarinus officinalis)
and Chamomille Flower (Matricaria recutita).

Choose Herbs

AROMATHERAPY REMEDY BLENDS:

Aromatherapy can help by soothing many of the discomforts and emotions, regulates menstrual cycles, restore hormonal balance, and fight fluid retention. Essential oils that are beneficial for this condition are Rose for restoring confidence, balancing and soothing emotions and regulates the menstrual cycle. Chamomile, Clary Sage, Fennel, Geranium, Lavender restore hormonal balance.
Coriander, Cypress, Jasmine, Orange, Patchouli, and Ylang Ylang can help you get through menopausal symptoms.

Utilize these blends of essential oils 3 times a day, morning, afternoon and night:

Angel's Mist Massage Essential Oil Remedy Blend

Angel's Mist Rub Essential Oil Remedy Blend

Angel's Mist Bath Essential Oil Remedy Blend

Angel's Mist Perfume Essential Oil Remedy Blend

HYDROTHERAPY

The mysterious and amazing healing power of water has been utilized for centuries. Water cleanses, refreshes and restores all life. We are always drawn to water. Be it a soothing fountain or majestic waterfall. Water is a carrier. It flows. It moves along the line of least resistance to find its way to the ocean where comes and goes in the ebb and flow of tides and waves. The appeal is inexplicable! We crave water, maybe because our bodies are made up of a large percent of it. Maybe beacuse we instinctively know how it can heal us.

Hydrotherapy is the use of water in any form, in the treatment of dis-ease. Hydrotherapy was used by the ancient Greek physicians. The use of baths for such purposes as well as for religious purification, personal cleanliness, and private or social relaxation dates from at least the time of ancient Greece. A German, Vincenz Priessnitz, popularized the use of spas in Germany and elsewhere in Europe, where they are still popular today.

Hydrotherapy has a number of uses. Warm water will relax spasm; thus, hydrotherapy has been useful in treating such conditions as muscular strains and sprains, muscular fatigue, and backache. Heat is often used in conjunction with massage or other manipulative or stimulative treatments, such as the whirlpool bath. Sitz baths (sitting in hot water) are effective in the treatment of many disorders. Water is also useful in physical therapy because patients who exercise in a buoyant medium can move weak parts of their bodies without contending with the strong force of gravity.

Take a warm bath. Fill the bath tub with warm water. As the tub fills with water add 2 spoons of Angel's Mist Deep Soak Sea Salts to the bath water. Soak for 15-20 minutes.

Consider a relaxing bath with the calming, anti-spasmatic effects of Angel's Mist Lavender Fields, Ocean Breeze, Citrus Twist or Romantic Glow Essential Oil Soaps -A calming blend of Lavender, a healing blend with Rose, an uplifting scent with Orange or soothing blend with Chamomile essential oils makes these soaps wonderful for creating a soothing, calm, relaxed feel. Helps with anxiety, stress, resentment and fear and fatigue.

HOMEOPATHIC REMEDIES:

This medical system uses infinitesimal doses of natural substances to stimulate a person's immune system and body's natural defenses. Homeopathic remedies are named for the plant or animal ingredients they are made from. Homeopathy not only offers relief from temporary disorders but, can provide long term healing of a person due to its individual and "wholistic" approach. This often leads to a complete recovery from the dis-ease, as well as, providing an improved understanding of the patient's situation. This type of healing makes it easier and possible to avoid recurrence or relapses in the future and, homeopathy stimulates the body's natural defense system by reestablishing normal immune system and cell functioning.

MENOPAUSE:
Calcarea Carbonica 6c for symptoms of weight gain, sleeplessness, joint pain, foot and leg cramps, hot flashes, cold sweats and woman who generally feel chilled or do not like drafts.
Pulsatilla 6c if symptoms occur such as mood swings, weepiness, recent weight gain, hot and cold flashes or feel better in fresh air, worse in stuffy rooms.
Ignatia 30c if symptoms occur such as emotional feelings of being overwelmed, bottled up feelings or being easily hurt. Also, women who have a low threshold for pain or suffer from hot flashes.

EXERCISE

Any type of exercise can be beneficial when it comes to keeping the symptoms of menopause at bay. Simple walking or doing aerobic exercise, yoga or any time of sustained movement for 20-30 minutes can be very beneficial for relieving symptoms of hotflashes, mild depression and emotional stress, as well.

NUTRITION

Water. Drinking at least 6-8 8 ounces of water is very important. Not only does it keep organs lubricated and your body system hydrated, it also keeps body temperature in balance.

Eat small meals. Rather than load your system three times a day, 4-5 small meals will help your body regulate temperature and avoid an uncomfortable or bloated feeling.

Avoid caffeine. Caffeine-containing beverages stimulate production of the stress hormones that trigger hot flashes. Coffee and colas are the culprits that should be avoided.

Limit your alcohol. Some women find alcohol is another hot flash stimulator.

HEALING TOUCH THERAPY:

There are many different approaches to massage and applications of it. "Massage Therapy" is a holistic procedure that affects all systems of the body; digestive, elimination, respiratory, circulatory, lymphatic, endocrine and nervous systems. Many of today's health problems arise from stress. Because stress upsets the delicate integral balance of all your body's functions, regaining this balance requires a holistic approach.
Massage Therapy not only treats those parts of you which are a problem, but also affects the whole of your metabolism through normalizing your circulatory, muscular and nervous systems and their interdependent functioning. Massage is usually done with soothing massage oils or relaxing body lotions in order for the practioner's hands to "glide" over the body with smooth, relaxing strokes.

Learn How to Give a Massage. This step by step method will help you learn just how to make your subject feel great!

Hot Stone Massage Therapy. is recommended for this conditon. It is an ancient Ayurvedic therapy with river bed stones which draw out stress, tension and impurities from the body.
Crystal Massage works on a deep esoteric level allowing not only the physical body enjoyment and total relaxation but the stones will enhance a positive, reconnecting flow of energy which will allow you to bring up, recognize and clear emotional blocks.

EMOTIONAL ASPECT:

There is an emotional aspect to every illness. Often times, it is the emotional thoughts or "excess emotions" that will lead to illness. The following therapies are utilized for calming the mind, help with stress relief and focuses on our mental powers over any situation. The ability to balance your emotional, mental, physical and spiritual self is up to you. Here are some suggestions:

What is your experience with this disorder? Sharing your own experiences often helps others. We'd love to know in the Peacefulmind Community

YOGA/MEDITATION THERAPY REMEDIES:

Yoga poses can be good alternatives to "traditional" health remedies because they relax the body and mind, improve circulation and respiration, reduce tension and help the body through it's healing process.

MENOPAUSE:
The Yogic breath exercise can be done without instruction, without danger, and with a good chance that your discomfort and stressful feelings will be reduced. Relaxation Breath is the most powerful tool for stress management.

Sit up, with your back straight in any position.
Place your tongue against the ridge of tissue just behind your upper front teeth and keep it there throughout the exercise.
Exhale completely through your mouth.
Close your mouth and inhale quietly through your nose to a mental count of four.
Hold your breath for a count of seven.
Exhale completely through your mouth, to a count of eight.
Repeat this cycle three more times for a total of four breaths.
Try to do this breathing exercise at least twice a day. You can repeat the whole sequence as often as you wish, but don't do it more than four breaths at one time for the first month of practice. This exercise is fairly intense and has a profound effect on the nervous system.

Deep Diaphram Breath
Sit with your legs crossed in a comfortable position. Breathe slowly and evenly from your diaphragm, through your nose. Fill your lower abdomen, lungs, then chest with air. Hold for a four count then slowly exhale the air out from your chest, lungs, then lower abdomen. Repeat 3 or 4 times. That's it! Just allow your shoulders to drop and your face relax as you breath, deep.
Also consider Cat, Cobra, Downward Facing Dog, Fish, Plough, Relaxing, Simple Inverted, Warrior.


MEDITATION:

Meditation is a time-honored technique that can take you into infinite dimensions of consciousness. One major principle to meditation is in the ability to completely quiet your mind. Quieting the mind comes as a result of meditating over a long period of time, but any time you are looking within, you are meditating. There are many meditation methods. Some are passive and others are active -- not in the physical sense, but in the sense that you actually do something during meditation. Meditators learn to focus their awareness and direct it onto an object: the breath, a phrase or word: a mantra, repeated silently, a memorized inspirational phrase, an image in the mind's eye. Researchers have documented immediate benefits in terms of lowered blood pressure, decreased heart and respiratory rate, increased blood flow, and other measurable signs of the relaxation response.
Meditation will calm an agitated mind, creating optimal physical and mental health, undo our sense of separateness, which is the common root of fear and misery, unify consciousness, putting us in touch with our higher self and connect us to higher consciousness. Meditation restructures the mind, allowing us to achieve our full potential as human beings.

Fold your hands gently in your lap and close your eyes. Take a few deep breaths. Then just sit. If you have never meditated before, you will probably feel as if your mind is full of thoughts. Don't try to stop the thoughts, just watch them. Imagine that you are on the bank of a river and that your thoughts are the river going by. Don't try to stop the river, just watch it. Within a week, you will see the river begin to slow down. You may become impatient, or even bored. That's okay. If you find yourself complaining, just watch the thoughts pass by. Do this for 5 to 10 minutes. You may find that you fall asleep because you are so relaxed. That's good because, in many ways, you have begun to let go. Continue at this pace and each day allow just alittle more time for yourself to meditate. Doing this allows you to relax and forget about time.

Consider the amazing power of Sacred Incense. Whether for meditation, quiet reflection or for creating and elegant environment to be shared with others, the opportunity awaits those ready to explore the world of scent!

COLOR THERAPY REMEDIES:

When you are balanced, you can more effectively fight dis-ease, rid your system of toxins, as well as, negative patterns. You can achieve balance through the vibrational remedy and application of color. Color inteacts with the human energy system in a unique way to stablize physical, emotional, mental and spiritual conditions.

MENOPAUSE:

Since menopause has such an array of emotions attached to it, we first suggest going to our Quick Fix Color Therapy Test to find out what color you need this moment to heal your spirit. In general, we recommend Blue .

MUSIC/SOUND THERAPY:

Vibrational medicine which validates that everything in the universe is in a state of vibration and the frequency at which an object or person most naturally vibrates is called resonance. The chakras, bones, and organs in the body all possess a different resonant frequency. When an organ or part of the body is vibrating out of tune or nonharmoniously, it is called "dis ease" or disease. A body is in a healthy state of being when each cell, each organ creates a resonance that is in harmony with the whole being.
Music is a powerful tool that can be used in so many ways. It has been proven that the type of music that makes a person relax or become receptive is not any one kind. It all depends on the individual and their affinity with it.

Healing Music is recommended for this condition.

METAPHYSICAL REMEDIES:

The power of your mind and your belief system has everything to do with the condition, the speed and the way that you heal.

* Our Belief System is one of the major factors that can get us through situations or can cause our life to crumble around us! I do believe that there is a lot of innate goodness and balancing our minds do subconsciously to get us through hard times. The other portion of this is how we "program" ourselves to deal with any given situation.

* Our self-confidence and self-love are often the key to opening and strengthening this portion of our thoughts which in turn emanates from ourselves!

* Energy follows thought. Program thought to be positive and your energy will reflect it!

* Really appreciating what we DO have, as opposed to what we would like to have, sometimes makes a signifcant difference. This is always an important element in healing that is often neglected.

STONE & CRYSTAL REMEDIES:

Crystals have both piezoelectric and pyroelectric properties. This means that the polarities of the crystal will change when subjected to pressure or heat (even body heat from the hands). This will radiate energy from the crystal due to this reversal of polarities. It provides the transfer, storage and transformation of energy. Offering a balanced energy field, energy modification, amplifies both energy and thought, clarity in thinking, and harmony and alignment with the chakra energy areas.

The Complete Chakra Kit stimulates the seven main energy sources which govern all the major organs and psychologically alters and clears the body's energy in order to allow healing to take place.

MENOPAUSE:
Cherry Opal, Quartz.

CANDLE THERAPY

The power behind Candle Therapy is not only therapeutic, but works on a psychological and spirtual plane as well. The candle's flame has always been a metaphor for the soul. It possesses a tranquil and almost hypnotic atmosphere to those who allow its power to take them to a very special place!

Botanical Candles such asOcean Breeze, Freesia, Magnolia, Peach, Apple/Cinammon are all wonderful for this condition.

Healer Candles such as Stress Release, Calm, and Balance can allow their powerful mix of herbs and essential oils to help the body heal.

The Chakra Candle Set is very appropriate for any kind of balance and energy work that is needed in healing.

EMPOWERMENT KITS

Below are the Priorities of Life. These are the attributes and ideals which take presidence in our lives. ALL these priorities are easily obtainable! Each Empowerment "Priorities of Life" Kit contains: the specific ingredients for completing your "Guiding Principle" Affirmations. The kit contains many precious ingredients, including herbs, candle, blessed oil, incense, complete instructions and much more! These kits are fun, educational, and a reaffirming way of creating positive energy, confidence, and the desire to achieve what you want in life!! Each kit also comes with a FREE HEALING CRYSTALS and Beautiful Gift Bag!!

Choose from:
Beauty • Cleansing • Creativity • Divination • Good Luck • Happiness • Healing • Inner Vision • Journeys • Love • Mental Power • Miscellaneous • Money • Peace • Prosperity • Protection • Purification • Sacred Symbols • Self Balance • Self Healing • Self Power • Sex • Strength • Success"

All Items listed in these "Cross Training" Support Programs are readily available and can be ordered using our Secured Credit Card System online or Sending check or money order, or Calling 917 843 3623.

DISCLAIMER:

This support program does not intend to diagnose, or substitute any medical treatment. The intended purpose is to support the functions of the body using nutritional, herbal, aromatherapy, color therapy, massage therapy, yoga therapy, music therapy and other alternative health and healing products. If you have a medical condition please consult your medical doctor before engaging in this or any program.

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