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Clearing Kit

Meditation Therapy

Meditation is a time-honored technique that can take you into infinite dimensions of consciousness. It is a simple effort that becomes effortless as we do it more and more. One major principle to meditation is the ability to completely quiet your mind. Quieting the mind comes as a result of meditating over a long period of time, but any time you are looking within, you are meditating. Meditation helps us live a healthier, less stressful life. The physical and psychological benefits are wonderful and many people meditate only for those reasons. The practice of meditation helps us temporarily let the physical world go so that we can begin to see ourselves as we truly are - spiritually enlightened beings. Learn more about the health benefits of meditation, how to create a space to meditate and the best ways to meditate. Find over 100 meditations in our meditation village.

Peaceful Products

The Deluxe Meditation Kit

Meditation will calm an agitated mind, creating optimal physical and mental health, undo our sense of separateness, which is the common root of fear and misery, unify consciousness, putting us in touch with our higher self and connect us to higher consciousness. Meditation restructures the mind, allowing us to achieve our full potential as human beings. This powerful tool teaches you a life-long discipline granting you the power of self-love and realization. This powerful tool teaches you a life-long discipline granting you the power of self-love and realization.

This beautiful kit features the "How to Guide" to Meditation, a pack of our Sacred Incense, an Incense Holder, an Amethyst Crystal (the "stone of meditation"), our Herbal Pillar Candle and a Meditation Music CD.

Product Name:The Meditation Kit $35.00 Add to Cart

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The Deluxe Incense Set

The unbelievable power of exotic scents can align our mind and spirit and help in relieving stress, calming the central nervous system and stimulating our emotional centers.
This "scentful" 10 piece set features the "Guide To Working With Incense", a pack of our Sacred Incense Sticks, Sage Incense, Cone Incense, Powdered Incense, Herbal Incense, Feng Shui Incense, A natural seashell vessel, a pack of charcoal, and two different incense holders!

Product Name:The Deluxe Incense Set $28.50 Add to Cart

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Meditation Pouches

These beautifully packaged meditation pouches allow you to carry your meditation and stones with you as you practice that meditation throughout the day. These pouches ignite awareness and consciousness. Through each meditation, they can help you to make the right choices in order to find balance in your life!! Each pouch contains: a fulfilling and spiritual meditation, 4 crystals to help amplify your intention, as well as helpful tips to achieve enlightenment. Choose from:

Action Pouch: To find strength and motivation in order to act on your goal.
Awareness Pouch: To bring about self awareness through deep consciousness as you become in tune with all that is around you.
Calming Pouch: To enhance serenity in life while leading you to the most balanced place we can find; our own inner peace.
Patience Pouch: To discover the secrets of being patient with willingness. discipline and self-control.
Stability Pouch: To be able to withstand the forces that unravel us through firmness, soundness, steadiness and strength.
Sweetness Pouch: To rediscover the child-like brilliance and humility we have buried and allow ourselves to look at things with wide eyes.
Wisdom Pouch: To honor our great teachers and meditate on the path of conscious learning and devotion to our purpose in life.

Product Name: Meditation Pouch $24.95 Add to Cart

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Meditation Thumb Stones

Thumb Stones are a small yet powerful meditation stone, which can be used in meditation, placed in your sacred space or carried more discreetly. Access the unique energy of each of these beautifully polished thumb stone.

With over 30 varieties to choose from, each stone is unique and characterized by its individual mineral make-up, which gives it color, physical properties, as well as its metaphysical characteristics! If you need more grounding choose from mookaite, hematite or jasper. If self healing is needed, choose from amethyst, agate or rose quartz. Looking for more of a spiritual connection, try rutilated quartz, chaistolite or labradorite! There is a stone for you!

These are flat, highly polished stones that measure approximately 1 1/4 inches x 1 inch. All stones come with their metaphysical properties, how to cleanse your stone, ways to work with your stone and a special meditation and includes a carry bag.

Product Name: Meditation Thumb Stone $6.95 Add to Cart

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Meditonin: The Original
Meditation Supplement

Meditonin is an herbal, natural, and safe meditation supplement. Meditonin's herbs, vitamins and amino acids work with your brain receptors, which increase our ability to focus, calm our nervous systems, and induce feelings of euphoria, contentment, relaxation and quiet contemplation.

* Melt away anxiety and stress
* Reduce brain fog, promote mental clarity
* Elevate mood, reduce restlessness
* Balance brain neurotransmitters, improve cognition

Dr. Eric R. Braverman, physician and author of Younger Brain, Sharper Mind, states the best way to create this harmonious activity in the brain is "to feed it as much raw material as possible," with amino acids such as L-Tyrosine and L-Theanine. Our bodies are literally made for spiritual experience - Meditonin helps you get there and stay there.

This formula contains: L-Theanine, GABA, Tyrosine, 5-HTP, Vitamin B-6, Gotu Kola and Green Tea Extract. As a dietary supplement, adults take 2 capsules daily. To supplement a meditation practice, take 1 capsule of Meditonin 30 minutes before meditating to enhance your practice.

Product Name: Meditonin $29.95 each Add to Cart

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Meditation Buddha

The Buddha is a source of inspiration and enlightenment to many people around the world. His teachings of peace touched millions of people and improved the lives of countless more. He stands now as an Oriental symbol of peace, prosperity, and harmony.

Amitabah, the god of infinite light is associated with the ure land or paradise. Belief in the Amitabah is said to bring calm, peace and a contented life. Amitabah is the meditation buddha and can be used in Feng Shui as a remedy for weak or lost Qi, or vital energy. Buddhas are often placed in sacred altars, set up in the knowledge/spirituality section of the Feng Shui Bagua. This beautiful polyresin statue stands 5"x8"H.

Feng Shui Cures: Knowledge/Spirituality, For lost or weak Qi.

Product Name: Meditation Buddha. $64.95 Add to Cart

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Tibetan Tingsha Cymbals

Tibetan hand cymbals called "Ting-sha" or Ding sha, are apart of the celestial orchestra, played by goddesses of dance, music and song. The Tingsha are individually handcrafted by the ancient Tibetan method of sand-casting. After casting, each individual Tingsha is skillfully tuned by hammering around the thick outer rim to create a perfectly matching pitch for each pair. The bell metal used in the Tingsha is made of a pure bronze alloy of copper and tin with a white metal component of zinc and nickel. This is what gives the chimes their perfect pitch clarity!

There are swirling dragons patterned into the Tingsha. The Dragon is one of the most powerful and revered symbols in Feng Shui. Dragons represent strength, goodness, and the spirit of change and transformation. Qi is described as the Cosmic Breath of the dragon. A well placed dragon can inspire and uplift you throughout your own personal growth and challenges.

These bells measure 2 1/2" in diameter with a 15" cord between them. They come in a beautiful pouch.

Feng Shui Cures: Tibetan Buddhists use sound to bring one's attention to the present. Hand-tuned, the sound is resonant and penetrating, and is a perfect vehicle to draw one's mind into focus. The sound is known also to be spiritually cleansing. Dragons can be placed in your living room, home office, or study; in the East or Southeast corner or anywhere the metal element is required.

Product Name: Tingsha Cymbals $34.95 Add to Cart

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Ben Wa Balls

These finely crafted, authentic Ben Wa balls will be sure to stimulate all your vital nerve endings in your palm. Exercise some hand muscles you never knew you had. You can use these to help relieve stress, decrease the pain from arthritis, focus during meditation or while watching TV.

These steel balls originated in the Chinese city of Baoding during the Ming Dynasty (1368-1644 AD). According to traditional Chinese beliefs, the vital organs of the human body are all connected to the fingers. By manipulating these iron balls, it stimulates the circulation of blood and energy throughout the body. Take the challenge of spinning these iron orbs without dropping them. Hollowed balls are outfitted with peacefully toned chimes.

These are small size approximately 40-45mm in diameter and fit comfortably in your hand and comes in a variety of Cloisonn?esigns.

Now in larger size 65-70mm too!

Feng Shui Cures: For health. Generates, stimulates and strengthens Qi.

Product Name: Ben Wa Balls with silk box $24.95 Add to Cart

Product Name: Big Ben Wa Balls with silk box $34.95 Add to Cart

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Sacred Stone Set

This is a very special collection of some of THE MOST amazing energetic stones from some of THE MOST incredible places on EARTH! I am very proud of these kits, which I have created. The kit includes: extensive details on how to work with these 11 stones, how to clean, attune and bond with them and the history of each one of their manifestations and how they came to be in YOUR hands! I include 2 of each stones mentioned below, and 1 Magic Eye stone, a bundle of Mt. Shasta Sage, a 4" x 4" copper grid plate for creating your own ley lines, incense sticks from India and the sacred annointing oil recipe offered to me by the Ecuadorian Shamans I have had the honor to work with for 10 years.

2 Sedona Vortex Stones - famous for its energy centers or vortex, Sedona has become a magnet for those seeking powerful enlightenment and a spiritual presence. These amazing stones pulse with energy! My stones have been gathered at the Cathedral Rock Vortex. This vortex, also loving referred to as "mama rock", has a compassionate, nurturing, feminine energy that engulfs you when you work with these stones. Cathedral Rock Vortex is famous for sacred Native ceremonies of the heart, as well as weddings.

2 Moqui Balls - are sacred stones from the Navajo Sandstone formations. They are made of iron and sandstone. These stones offer insight, as they are able to sharpen the eye of its owner, bringing knowledge of what is natural and right. They bring inner peace and harmony to those who embrace them. Said to be used to contact extra-terrestrials, they are used for visioning and for journeys. They act as a protector when placed in one's environment. They synthesis male/female duality, liberate one's nature and help to recognize and understand the self. Used to realign the energy centers, relieve energy blockage, stimulate Qi energy, and ground, center and balance.

2 Shaman Stones of Ecuador - gifts from my spirtual teachers to the world, these stones have been used in numerous healing ceremonies. Andesite is the stone for grounding and focusing. They can help in prevention of any physical or mental injury. If you have a low threshold, then this stone can help you to become more understanding, allowing for a grounding stance, a patient outlook and forgiving heart. Therefore, this stone can assist in helping us to detach from old thoughts and beliefs, encouraging the opportunity to look at attaining new beliefs and goals.

2 Marble Wish Stones - from the quarries of India. These smooth, tumbled marble "gems" provide both clarity and states of "suspension in both meditation and tantric activities. Provides for strength of self control and mastery of thought. It enhances the powers of serenity. Marble can provide the "good common sense" in matters of the home, heart and one's constitution. Allows for total recall of dreams as well as, provides protection, stablility and structure both in the physical and emotional mind. Called "wish stones" because they would be found, made a wish upon and then tossed into the sacred waters. These stones have been tumbled smooth and picked at dawn along the banks of India's Ganges River.

2 Gratitude Stones - The power of positive thinking creates positive energy! Gratitude stones are a reminder of all the good things we have in our life that we should be grateful for. We have gone to great lengths to hand pick these smooth and powerful stones from riverbeds all over the world! It is with great pleasure that we offer these stones!

1 Magic Eye Stone - These rare, natural occurrences in the crystal world are the "watchers" of the Mineral Kingdom! Each one is a unique formation that happens in all types of gemstones. Their properties are as special. These crystals are a symbol representing the capacity of human consciousness to see beyond the obvious, or perceive beyond the outwardly visible and tangible; to reach that inner source of life which is the font of divine energy and power. This symbolism says that all human beings who use their discriminative powers, can, in the silence of their inner selves, seek the sanctuary of truth and purity. Magic eye stones have been used in many cultures. An Indian symbol that is represented as the third eye, this stone is often used in Chakra Balancing at the Third Eye position and in Aura Cleansing at the Celestial layer.

Product Name: Sacred Stone Set $49.95 Add to Cart

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The Guided Imagery Course

The power of visualization and guided imagery is one of our most powerful gifts! A healing tool we all have with in us - the "power of the mind!"

* We are proud to offer Dynamic Healing Through Guided Imagery for beginner to advanced healers. This course covers an extensive look at, visual and guided imagery techniques, history, usage, and therapeutic work.

* Dynamic Healing Through Guided Imagery will give you the power to:

*Learn the Secrets of Visual and Guided Imagery Work
*Develop Your Imagination as a Healing Tool
*Use "Mind Medicine" to Connect Mind and Body
*Free Yourself From Pain
*Use Imagery for ANY Medical Condition
*Deepen your Abilities to Fully Relax
*Quiet the Mental Chatter
*Create Restful Sleep
*Listen to Soothing Music
*Teach This Body of Work to Others

Want to know more?

Color Therapy Kit

Choose the color you need the most! Choose from: Red, Orange, Yellow, Green, Blue, Indigo, Violet. The Color Therapy Kit includes: Bath Crystals, Essential Bath Oil, Color Therapy Soap and How to Heal with Color. This includes Tips on: Proper Clothes to wear, Proper Foods to eat, Color Balancing Techniques, Astrological Connections and all in a beautifully colored Lucite box!

Product Name: Color Therapy Kit $24.95 Add to Cart

Product Name: Color Therapy Set of 7 Kits $149.95 Add to Cart

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The Blessings Set

Scent has been used for centuries as a powerful cleanser of negative energy and for clearing away the old to welcome the new. This set utilizes aromatherapy in unique ways with our aromatic Healing Candle and power Affirmation, Aroma-scented colored sea glass Potpourri in a hand-woven Chinese pouch and a pack of Sandalwood Incense. This set uses the "power of scent" to offer a personal clearing and blessing.

Product Name:Blessing Set $28.00 Add to Cart

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Sacred Incense

Hand-rolled and imported from India, these very fragrant incense filling any room with sheer, spirit lifting scents! They are wonderful to use when you wish to solidify your deepest intentions. Made from the best resins and essential oils, these exquisite incense sticks are beautifully wrapped in colored paper and tied with raffia.

Choose from:
Aphrodisiac - sensuous and romantic, increases an atmosphere of pleasure. These scents heighten sexual interest and desire.

Cleanse - clearing and cleaning, use for removing negative thought, unwanted energies and unpleasant moods. Clears any room, space or meditation area.

Dreamtime - creates peaceful sleep for bringing about your dreams. Offers a clear mind to open up space for seeing and better understanding of your dreams.

Dragon Fire - jump starts your kundalini energy for a more powerful meditation experience. Sparks the fire of pure intention.

The Conqueror - use for overcoming all obstacles. Sets clear and profound boundaries for growth.

Mother Earth - healing and grounding, use to connect to nature and your roots. Embraces our power to let go.

Money - positive, abundance, offering a clearer understanding of what prosperity really means. Not just to increase physical wealth.

Full Moon - enhances psychic ability, enriching our greatest growth potential, especially used in conjunction with the lunar cycle.

Terra Cotta Hymn - grounding, protecting, use to offer up the power to overcome fear, self doubt and self loathing.

Shaman Circle - spirit lifting and honoring, use to invoke to power of light and energies we cannot see, yet feel.

Home Blessing - clears negative energies, use to honor and pay homage to your place of peace. Makes any home a sanctuary for calm and gentle energies.

Success - opens the mind to achievement, while helping us to create clear and positive goals and boundaries for obtaining.

Product Name: Sacred Incense $6.95 (pack of 25) Add to Cart

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Dhoop Sticks

We are proud to feature the Panchavati Dhoop Sticks, imported from India. These sticks are approximately 2.5" long. The box also serves as a burner by inserting an incense stick into the metal ring in the right of the box. The stick is a blend of musk, resinoids, sandalwood, and other fine Indian perfumes that come together to make one sweet scent. One box contains 10 sticks.

Product Name: Dhoop Sticks: one box $1.50 Add to Cart

Product Name: Dhoop Sticks: box of 12 $10.50 Add to Cart

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Sacred Herbs

Sacred Herbs

Some of the most sacred and cleansing herbs have been used by many different cultures for clearing negative energy, purifying surrounding space and for starting anew! These herbs and resins are now available in a large 6 ounce bag. You can choose from: Sage, Cedar, Lavender, Sweet Grass, Amber Resin and Sacred Resin Blend.

Product Name: Sacred Herbs $15.00 Add to Cart

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Sage Bundles

Sage is used as a stimulant, antiseptic, antipasmodic and carminative. This herb is rolled from large leaves and is one of the most pungent herbs with rich essential oils in it's leaves. Sage is one of the most sacred and cleansing herbs used by many different cultures for clearing negative energy, purifying surrounding space and for starting anew!

Product Name: Sage Bundle (large, apprx 7 inches) $14.00 each Add to Cart

Product Name: Sage Bundle (small, apprx 3 inches) $6.00 each Add to Cart

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Sage, Abalone Shell & Stand

This is a great tool of nature, used to cleanse, purify and clear away negative energy, in order to create space for sacred intentions, blessings and wishes!

This kit includes:

1 - white sage, bundled/hand wrapped, 4-5 in.
1 - large abalone shell, 5-6 inches
1 - wooden tripod stand
Complete instructions for use including a blessing, meditation and many ways to use this wonderful kit.

Sage has a variety of uses. When burned, it has a pungent odor. Sage is used principally for smudging but can also be used in the blessing of our homes and vehicles. It is commonly used in medicine tea to flush ones system of all impurities. In sweat lodge ceremonies, sage is used to sit on and represents part of the plant world. It is also burned in smudge pots. The herb is widely used in many of our sacred ceremonies. This sage is from Mt. Shasta. Mt. Shasta sage is very special as it comes from the high energy vortex of this famous and spiritual mountain in Northern California.

Nicknamed the sea ears, the Abalone shell's flattened, oval shape with iridescent interior was used by the Native Northwest American Indians as a natural vessel for cleansing, offerings and prayers.

Wooden tripod stand measures approximately 6" and is for use with Abalone shell for burning sage.

Product Name: Abalone Shell with Stand and Sage $24.95 Add to Cart

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Sage Smudge Kit

The scallop shell is the traditional emblem of Saint James the Greater and is popular with pilgrims on the Way of St James to the apostle's shrine at Santiago de Compostela in Spain. Used by the Native Northwest American Indians as a natural vessel for cleansing, offerings and prayers. Many paintings of Venus, the Roman goddess of love and fertility, included a scallop shell in the painting to identify her. Sage is one of the most cleansing and purifying herbs.

This smudge kit comes with two sage bundles (3-4 inches), a large natural seashell vessel and complete instructions for use.

Product Name: Sage Smudge Kit $19.95 Add to Cart

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Complete Chakra Healer Kit

The Complete Chakra Healer Kit are the seven healing crystals used for complete balancing and healing of the Chakra energy system. The Chakra are energy centers that seem to be aligned with the major nerve plexus centers in the body. This set includes your seven healing crystals to align your Chakra, all come smudged (blessed), in a silk gift bag, with complete instructions, tips, and specific healing information on how to balance, re-align and improve your energies around these major nerve centers. This kit also contains a sampler of our Chakracology perfume, one of our Chakra herbal tea samples and Chakra incense $29.95

Product Name: Complete Chakra Healer Kit $29.95 Add to Cart

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Aura Crystal Cleanse Kit

The Aura Crystal Cleanse Kit utilize the colors of the aura and provide a guide in understanding our emotions, consciousness, energy processes and centers. This kit includes seven color healing stones coordinating to the seven energy layers and accupressure points, as well as One quartz point to complete the total aura balancing. All come smudged (blessed), in its silk gift bag, with complete instructions, aura-color therapy cleansing tips, and healing information on each layer of the aura. $35.00

Product Name: Aura Crystal Cleanse Kit $35.00 Add to Cart

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Candle Gift Set Collection

Our Candle Gift Set Collection is one of our top selling products. The line has been lovingly and mindfully created to celebrate life and it's special occasions. Each collection comes with four square candles uniquely designed with complementary colors and scents, and wrapped with a beautiful illustrative band. They make great gifts for any occasion.

Meditation is a set of 4 candles uniquely created to help you reach your inner space whenever you need to reflect on life's journey. It includes Frankincense, Cedarwood, Sage and Rose scents.

Product Name: Candle Gift Set Collection $9.95 Add to Cart

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Chakra Candle Set

The seven candles of the Chakra in the seven rainbow colors. Each candle is 4 inches tall and 1/4 inch thick. They maybe burned separately or together, based on your healing needs. They are wrapped in beautiful colored paper and tied with raffia - $8.00 per set

Product Name: Chakra Candle Set $8.00 Add to Cart

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Chakra Candle Holders

These molded glass designs in three shapes and fit the Chakra Candles beautifully.
Choose from Heart, Star or Circle Design - $5.95 each

Product Name: Chakra Candle Holders $5.95 Add to Cart

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Botanical Healer Candles

are 100% handcrafted with essential oils and botanicals. Rich with fresh herbs and floral parts. Approximately 12 inches tall, they are long burning and will burn 80-100 hours. They each come wrapped up with a powerful affirmation on the outside of the candle to help you bring your wish to fruition! Choose from:

Abundance -Clove, Citronella, Lemon Balm, Cinnamon, Nutmeg
Ascended Masters & Guides - Dragon's Blood, Olive Oil, Saffron, Peppermint, Musk
Astral Journey - Rosemary, Frankincense, Myrrh, Citronella, Cypress
Compassion - Orange Blossom, Vanilla, Chamomile
Confidence - Pine, Patchouli, Salt, Cypress
Confidence - Pine, Patchouli, Salt, Cypress
Courage - Grapefruit, Pine, Rosemary
Creativity - Iris, Rose, Cinnamon
Dreams - Lavender, Rosemary, Ylang Ylang
Friendship - Musk, Carnation, Wisteria
Good Health - Clove, Nutmeg, Lemon Balm, Poppy Seed, Cedar, Honeysuckle, Juniper
Harmony - Orange Blossom, Rose, Sassafras, Juniper, Myrrh, Dragon's Blood
Healing - Cedar, Ocean, Lemon Balm, Heather
Housewarming - Cinnamon, Apple, Orange
Joy - Plumeria, Jasmine, Sandalwood
Laughter - Citrus
Love - Patchouli, Rose, Lavender, Dragon's Blood
Manifest A Miracle - Magnolia, Honeysuckle, Rose
Money - Clove, Cinnamon, Nutmeg, Myrrh, Citronella
Motivation - Sunflower, Myrrh, Frankincense
Peace - Vanilla, Clove, Myrrh, Ginger Root, Caraway
Positive Energy - Frankincense, Dragon's Blood, Sandalwood, Saffron
Power - Clove, Musk, Patchouli
Problem Solving - Rosemary, Honey, Honeysuckle
Protection - Frankincense, Sandalwood, Rosemary, Clove

Product Name:Botanical Healer Candles $9.95 Add to Cart

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Study Energy Medicine at Home

The Peacefulmind.com Homestudy Programs make it possible for anyone to study energy medicine at home, on your time!

*Chakracology - A Workbook and Manual This workbook format allows you to look at the energy of the Chakra and how they affect us on a daily basis. The book allows you to work through each center on a mental, spiritual, as well as a physical level and then find ways to re-align, balance and manage your energy in a positive way! Want to know more?

*The Crystal Light Crystal Therapy Course This incredible course is our biggest and most popular course on the internet! This is the study of crystals and how to heal with earth's precious gems! Want to know more?

*The Crystal Divination Workbook This is Andrew's NEW workbook, which utilizes the power of crystals for divination purposes! Andrew includes in this workbook: crystal grids, pendulum work and techniques, metaphysical properties of crystals, his Crystal Oracle Cards...and much more! Want to know more?

*The "Color Elite" Color Therapy Certification Course Andrew Pacholyk, MS, L.Ac. has finally published his most complete healing course using the power of color and light therapy. This ulimate guide to chromotherapy teaches you about color and every aspect of it, how it is used in different therapeutic settings and how it has become such a great healing modality, no matter what profession you are in you will learn how to incorporate color into your daily life! Want to know more?

*What's Your Heart Telling You? Finding Love and Romance - The Workbook and Journal Andrew Pacholyk, MS, L.Ac. has now published his newest work based on years of personal intimacy, clinical experience, counseling and client research on the ways to navigate love, sex, romance and relationships in a modern day world. Andrew has devised this very thorough workbook and journal with questionnaires, exercises, quotes, tips, meditations, feng shui, aromatherapy, massage and herbal applications for creating the perfect scenario for finding, coping and keeping love in your life! Want to know more?

*The Healing Art of Touch - Massage Therapy Homestudy Learn the art of touch and massage therapy through Andrew's very extensive course. Complete anatomy lessons, varied techniques and amazing information is offered in this course. Also learn the business aspects of massage, how to cope with clients that are difficult and energy transference are just a few of the many topics covered! Want to know more?

*The Feng Shui Journal The Peacefulmind.com Feng Shui Journal makes it possible for you to improve relationships, maximize career potential and enhance your environment! * We are honored to offer the Feng Shui Journal for beginner to advanced Feng Shui practitioners. This journal covers an extensive background on Feng Shui techniques history, usage, clearing, cleansing, manifesting and helpful information in order to bring balance back into your life!Want to know more?

The Health Benefits of Meditation

Meditation can transform our lives. As we meditate and expand our consciousness we open ourselves up to love and light. We begin to see things from a more loving, spiritual view. We become more tolerant of others. We find more inner peace and joy...that inner peace touches everyone we come in contact with.

There are endless, boundless benefits to relaxation and meditation. Stress can often be a daily part of our lives. The fight or flight response can occur when an individual is subjected to severe stress such as a threatening situation or a resistant or hostile event. The response may be one of confrontation or one of avoidance such as running. The response involves all parts of the nervous system, as well as the endocrine system, and can be consciously or unconsciously mediated. The autonomic part of the fight-or-flight response results in a general increase in sympathetic activity, including heart rate, blood pressure, sweating, muscular strength, and can trigger an adrenaline surge that quickens your pulse, raises blood pressure, kick-starts anxiety and prepares you for "fight or flight."

The fight-or-flight response is adaptive because it enables the individual to resist or move away from a threatening situation. can trigger an adrenaline surge that quickens your pulse, raises blood pressure, kick-starts anxiety and prepares you for "fight or flight."

As meditation is practiced regularly, we find that we are able to handle everyday problems in a calmer and more relaxed manner. Our problems and difficulties are seen from a new perspective. Our coping skills are increased and we seem to find a new inner strength. Many studies have been done which show how our lives are enhanced by meditation. Both mental and physcial benefits have proven to be effective through relaxation and meditation techniques.

Mentally such benefits as:
Increased mental clarity
Improved emotional well-being
Increased happiness
Improved memory
Increased creativity
Improved relationships

The physical benefits include:
Decrease in respiration
Decrease in heart rate
Decrease in blood pressure
Decrease in sympathetic nervous system
Decrease in body metabolism

Creating A Space To Meditate

First, find a space to use on a regular basis for your meditations. Doing this,conditions your mind to relax and to ascend. In time, just sitting in your meditation space will immediately relax you.

Your meditation space can be a small area in your home where you can sit with your eyes closed for at least a few minutes each day. Choose a clean, quiet place away from all distractions where you can sit on a chair or on the floor. If you use a chair, choose one that allows you to keep your back as straight as possible. If you sit on the floor, you may want to lean your back against something so that you can keep it straight.

For a few days just sit quietly in your space for five to ten minutes. This will help establish your energy. Before you sit, you may light a candle or some incense, if you like. Eventually, lighting the candle or incense will signal your brain that it's time for meditation.

The Map of Intention

When you break down the process of what true intention really is, you will find a process that unfolds before you. By applying this process, you create your intention. Here is how you map out your intentions:

1. Have purpose : Your reason behind your intention is purpose. Having a purpose infers a more determined path.

2. Design your intent : This suggests a more careful, laid out and calculated plan of action. What, when, why where, how.

3. Improve your aim : By improving your aim, you add to your implications or target effort directed toward attaining your intention.

4. Gain your objective : Create a clear objective by aiming for something tangible and immediately attainable.

5. Reach your goal : The goal is the result of your intention, put into action and attaining it by thought out effort and un-waiving focus.

You have now created your sacred space. Bring to it what you want. Use it for what it is and allow it to remain sacred.

The Best Ways To Meditate

There are many meditation methods. Some are passive -- such as observing the breath. Others are active -- in the sense that you actually do something like repeating a word or mantra. The meditations that you will find here will help you develop on many levels. No matter what style or form you follow, meditation should always be gentle. Do not force anything. Allow your efforts to flow naturally and effortlessly.

Letting Go. Fold your hands gently in your lap and close your eyes. Take a few deep breaths. Then just sit. If you have never meditated before, you will probably feel as if your mind is full of thoughts. Don't try to stop the thoughts, just watch them. Imagine that you are on the bank of a river and that your thoughts are the river going by. Don't try to stop the river, just watch it. Within a week, you will see the river begin to slow down. You may become impatient, or even bored. That's okay. If you find yourself complaining, just watch the thoughts pass by. Do this for 5 to 10 minutes. You may find that you fall asleep because you are so relaxed. That's good because, in many ways, you have begun to let go. Continue at this pace and each day allow just a little more time for yourself to meditate. Doing this allows you to relax and forget about time.

Progressive Relaxation is just that. A slow transition from a tense, immobile state to a calmer more supple mind and body. This is a way of releasing tension in the muscles. There are many variations of Progressive Relaxation. Here is one of them:

Begin by laying on your back in a comfortable position.

Take a series of deep slow breaths and then focus your awareness on different parts of the body in turn, becoming aware of any muscular tension and releasing it.

One way to do this is to first tense a muscle deliberately and then relax it.

You can start with the top of the body, tensing and relaxing the muscles of the upper face, then moving on to the jaw, neck, chest, front of the arms, abdomen, thighs, lower legs, feet, and toes.

Then do the same down the back of the body. Finally, lie still with the eyes closed, concentrating on your breath. Allow the whole body to relax into the ground. Feel the floor underneath you, supporting you. Feel the earth supporting the floor. Feel yourself now deeply rooted and grounded into the earth beneath you.

Enjoying this deep feeling of peace and freedom from muscular tension.

Researchers have documented immediate benefits in terms of lowered blood pressure, decreased heart and respiratory rate, increased blood flow, and other measurable signs of the relaxation response. Meditation will calm an agitated mind, creating optimal physical and mental health, undo our sense of separateness, which is the common root of fear and misery, unify consciousness, putting us in touch with our higher self and connect us to higher consciousness. Meditation restructures the mind, allowing us to achieve our full potential as human beings.

Choose from any of the Meditations Below:

Crystal Meditation
How Should You Choose?
Deep Relaxation
Universal Needs
Find Love Within Yourself
Guide To Finding Yourself
Receiving Light
Unconditional Love
Learn To Meditate
Finding Your Center
Coping With Emotions
How Not to Feel Lonely
Morning Meditations
Ways To Meditate
Breath Counting
Self Love
Finding Inspiration
Speaking Meditation
Writing As Meditation
Self Empowerment
Paying Attention
Nurturing Silence
Living With Awareness
Meditation Techniques
Devotion to Meditation
Being Conscious
Connecting With Each Other
Breathing Calmly
Healing Imagery
Building Sacred Space
Finding Your Spirit
Meditation Village
Glowing From Within
Honoring Through Meditation
Positive Affirmation
One With The Universe
Unity of the Spirit
Daily Blessing
Finding Inner Mindfulness
Addiction Recovery
Being Mindful
Emergency, Breathe!
Confirmation In Healing
Meditation Posture
Self Awareness
Meditation as Exercise
Inner Smile
Controlling Grief
Heal Your Life
Overcoming Adversary
Contemplation of Death
Planting the Seeds of Dreaming
A Restful Sleep
Express Yourself
Times of Trouble
Quiet, Loving Mind
Paying the Bills
Time for Yourself
Candle Meditations
Crystal Meditations
Speak Positively
Finding Happiness
Coping With Anger
Coping With Fear
Meditation Secrets
Learning To Relax
Imagine Perfect Health
Power Thinking
Words To Live By
Cleansing Your Soul
Mindful Awareness
Finding Strength Within
Your Spiritual Path
Guide To Success
Calm Mind, Loving Heart
Walking In Beauty
Spiritual Centering
Getting Back to Basics
Mind Tuning
Breath of Life
Being Yourself
Cleansing the Chakra
The Art of Meditating
Words To Live By
Connecting With the Mind
Seeking Tranquility
Love and Romance
Strengthening Your Will
Tuning In
Compassionate Thoughts
Live In The Present
Speaking the Truth
How To Attach
Relieving Pain
Being Honest
Center of Balance
Best Stress Reliever
Enjoying "Me" Time
Meeting the Master Within
Driving Meditation
Training Your Mind
Mental Detox
Your Beliefs
Being At Ease
Life's Journey
Remembering to be Present
Body Awareness
Listening to Inner Self
Meditating Mindfully
Your Heart Center
Being There
Finding Compassion
Getting Over It
The Choice Is Yours
Being On Time
Choosing In Life
Concentration Meditation
Power to Meditate
Being A Gentle Spirit
Stages of Spiritual Development
Lover's Meditation
Clueing In
Empowered Love
Mantra Meditation
Every Choice Is Yours
A Good Partner
Angel's Voices
Breath Counting
Indian Meditation


1. Benson, H. The Relaxation Response. New York, Avon Books, 1975.
2. Claxton, G., Ed. Beyond Therapy: The Impact of Eastern Religions on Psychological Theory and Practice. Wisdom Publication, London, 1986.
3. Heart Math: www.heartmath.org
4. Jung, C.G. The Psychology of Eastern Meditation. Collected Works, Volume 11. Princeton University Press, Princeton, NJ, 1943.
5. Lawrence LeShan, How to Meditate. (New York, Little, Brown & Co., 1974
6. Metta Bhavana Meditation: www.wildmind.org
7. Maharishi Mahesh Yogi, Transcendental Meditation http://www.tmscotland.org/maharishi-mahesh-yogi.html
8. National Institutes of Health. Clinical trials: www.nccam.nih.gov/clinicaltrials/meditation.htm
9. Pagano, R.R., Rose, R.M., Stivers, R.M., & Warrensburg, S. Sleep During Transcedental Meditation, Science, 191(4224):308-10, 1976.
10. Subramanian P. Meditation for prevention of disease. Indian Journal of Medical Sciences. 1998 March;52(3):114-8.
11. Taimni, I.K. The Science of Yoga. Quest Books, Wheaton, IL, 1961.
12. Thich Nhat Hanh. A Guide to Walking Meditation. (Nyack:The Fellowship of Reconciliation, 1985
13. Transcendental meditation: www.tm.org
14. Weil, Andrew Dr., Spontaneous Healing, Ask Dr. Weil: http://www.drweil.com
15. West, M.A. (1987). The psychology of meditation. New York: Oxford University Press.
16. Westcott, M. Hemispheric Symmetry of the EEG During the Transcendental Meditation Technique. In Scientific Research on the Transcendental Meditation Program: Collected Papers, Volume I, D.W. Orme-Johnson & J.T. Farrow, Eds. M.E.R.U. Press, New York, 1977.
17. Wright, L.D. (2001). Meditation: myths and misconceptions. Alternative Therapies in Health and Medicine, 7, 96-97.

What is your experience with meditation? Sharing your own experiences often helps others. We'd love to know in the Peacefulmind Community.

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