PEACEFULMIND's "CROSS TRAINING" SUPPORT PROGRAM

The "Cross Training" Support Program ® was developed by Andrew Pacholyk, MS, L.Ac. as a multi-layered health system for healing. This great resource is for those looking for a sensible and rational easy-to-use guide to the best researched alternative therapies. Developed and referenced from the foremost experts on nutrition, herbs, exercise, homeopathy, healing touch and the metaphysical arts, this program allows one to use an "across the board" methods in health and healing. This protocol incorporates lifestyle changes, healthy nutrition, beneficial exercises, body cleansing as well as traditional and natural therapies when balancing body, mind and spirit.

This support program does not intend to diagnose, or substitute any medical treatment. The intended purpose is to support the functions of the body using nutritional, herbal, aromatherapy, color therapy, massage therapy, yoga therapy, music therapy and other alternative health and healing products. If you have a medical condition please consult your medical doctor before engaging in this or any program.



IMPOTENCE

Impotence: Erectile dysfunction is the failure of the penis to become or stay erect sufficient to allow satisfactory intercourse. It can occur at any age, although it's more common in older men. More and more men are seeking help, particularly as the number of older people grows. In addition, physicians now have a better understanding of its causes due primarily from stress. Impotence is much more likely to have a psychological cause than a physical one. There is a very simple way to distinguish psychological impotence from physical impotence:

Take the postage-stamp test. Glue a strip of postage stamps around the shaft of the penis before you go to bed. If the strip is intact in the morning, you have not had any erections during sleep, meaning something is wrong with the mechanics of the system. See a urologist for further diagnostic work.
If the ring of stamps is broken, nothing is wrong with your penis. Instead the problem has to do with interaction of your mind and penis. This calls for counseling or therapy with a psychotherapist or sex therapist.

Often times, drugs are a common cause of impotence, especially tobacco (which interferes with blood circulation to the genitals), cocaine and other stimulants, alcohol and other depressants, and anti-hypertensive and psychiatric medication.

HERBAL REMEDIES:

HERBAL TEAS:

In a stainless steel pot, boil desired amount of distilled water. The moment it boils turn the heat off. Add the following herbs in an infuser, muslin bag or tea ball for a single cup or add one-three teaspoons of herbs per cup for larger amounts. Allow the herbs to infuse for up to 5 minutes. Drink 3-4 cups a day. For flavor-add lemon and sweeten with Stevia or organic honey.

Aphrodisiac Tea- A great mood enhancer and helps to amplify the libido. Increases blood flow through the body and allows a warm sense of stimulation. Damiana, Rosehips, Gota Kola, Ginko, Shiazandra Beny, Murita Punanma Root, Yohimbe, Sasparilla, Siberian Ginseng, Stevia.

Energy Tea- No caffeine. Provides important vitamins and minerals. Increase blood flow, circulation, and oxygenation. Decreases fatigue and depression by stimulating the nervous system. Alfalfa, Catstraw, Ginko, Gota Kola, Elethero, Suma, Peppermint, Sweet Leaf.

If stress or tension are a problem:

Calm Tea- Reduces stress and helps to relax you. Improves circulation and acts as a sedative. Reduces mucous from colds, muscle and menstrual cramps and helps with anxiety and stress. Chamomile, Rosehips, Catnip, Alfalfa, Skullcap, Fo-Ti, Hops, Vervain, Wild Lettuce, Passion Flower, Lemon Verbena.

Chamomile Tea- Age old remedy for calming and soothing the nerves. Works wonders on the digestive tract and tames stomach troubles and ulcer pain. Chamomile stems, flowers.

Four Ginseng Tea- Stengthens the reproductive and adrenal glands. Enhances immune funtion, promotes lung functioning and stimulates the appetite. Useful for bronchitis, circulatory problems, diabetes, lack of energy and stress. Can help to ease the withdrawal of cocaine, and can help to protect against the effects of radiation exposure. Siberian Ginseng, Suma (Maca), Korean Ginseng, Panax Ginseng, Oatstraw, Alfalfa, Gota Kola, Schizandra, Ginger.

HERBAL TINCTURES
Herbal tinctures are concentrated liquid extracts of the medicinal properties of herbs. Tinctures represent one of many different ways to prepare and use herbs. The terms tincture and extract are often used interchangeably. Technically these terms are an indication of strength used by manufactures.

Shake the tincture bottle well. As a dietary supplement, place 1/3 of a dropper (6-12 drops) under the tongue, or in juice or water as needed, 3-4 times a day.

Sleep Aid/Stress Tincture

Sex Stimulant/Impotence Tincture

Yohimbe


Ginkgo


INDIVIDUAL HERBS

*Ginkgo utilizes it's leaves which are used in any form, are good for depression, headaches, memory loss. Lung and kidney tonic. Astringent, antifungal, antibacterial. Circulatory stimulant which increases blood flow to the brain.
Yohimbe is a hormone stimulant and is used to maintain virility. Longevity formula with many noted Chinese herbs used for thousands of years to increase the body's ability to adapt to stress in our environment. This bark is used in increasing libido and may increase testosterone levels.

Choose Herbs


AROMATHERAPY REMEDY BLENDS:


Aromatherapy can help in the reduction of stress and create a sensual and calming atmosphere. Helpful, are Essential oils such as Clary Sage, Coriander, Ginger, Jasmine, Sandalwood, Rose, Rosewood, Ylang Ylang .

Utilize these blends of essential oils:

Angel's Mist Massage Essential Oil Remedy Blend

Angel's Mist Diffuser Essential Oil Remedy Blend

Angel's Mist Bath Essential Oil Remedy Blend

HYDROTHERAPY

The mysterious and amazing healing power of water has been utilized for centuries. Water cleanses, refreshes and restores all life. We are always drawn to water. Be it a soothing fountain or majestic waterfall. Water is a carrier. It flows. It moves along the line of least resistance to find its way to the ocean where comes and goes in the ebb and flow of tides and waves. The appeal is inexplicable! We crave water, maybe because our bodies are made up of a large percent of it. Maybe beacuse we instinctively know how it can heal us.

Hydrotherapy is the use of water in any form, in the treatment of dis-ease. Hydrotherapy was used by the ancient Greek physicians. The use of baths for such purposes as well as for religious purification, personal cleanliness, and private or social relaxation dates from at least the time of ancient Greece. A German, Vincenz Priessnitz, popularized the use of spas in Germany and elsewhere in Europe, where they are still popular today.

Hydrotherapy has a number of uses. Warm water will relax spasm; thus, hydrotherapy has been useful in treating such conditions as muscular strains and sprains, muscular fatigue, and backache. Heat is often used in conjunction with massage or other manipulative or stimulative treatments, such as the whirlpool bath. Sitz baths (sitting in hot water) are effective in the treatment of many disorders. Water is also useful in physical therapy because patients who exercise in a buoyant medium can move weak parts of their bodies without contending with the strong force of gravity.

Take a warm bath. Fill the bath tub with warm water. As the tub fills with water add 2 spoons of Angel's Mist Deep Soak Sea Salts to the bath water. Soak for 15-20 minutes.

Consider a sensual bath with the aphrodisiac effects of Angel's Mist Romantic Glow Soap -A sensual blend of Bulgarian Rose and Ylang Ylang essential oil makes this soap wonderful for creating a euphoric, arousing, mood enhancing feel. Helps with anxiety, depression, resentment and fear. (Safe for all skin types. Good for combination and aging skin.)

HOMEOPATHIC REMEDIES:

This medical system uses infinitesimal doses of natural substances to stimulate a person's immune system and body's natural defenses. Homeopathic remedies are named for the plant or animal ingredients they are made from. Homeopathy not only offers relief from temporary disorders but, can provide long term healing of a person due to its individual and "wholistic" approach. This often leads to a complete recovery from the dis-ease, as well as, providing an improved understanding of the patient's situation. This type of healing makes it easier and possible to avoid recurrence or relapses in the future and, homeopathy stimulates the body's natural defense system by reestablishing normal immune system and cell functioning.

IMPOTENCE:
Lycopodium 30c for symptoms of erection loss, enlarged protstate, lack self-confidence or may be concerned about failing memory.
Argentum Nitricum 30c if symptoms occur such that a man loses his erection during intercourse. This remedy provides a measure of assistance. Helpful, if a man experiences anxiety, feels hurried, is warm-blooded or may notice a craving for sweets or salt.
Selenium Metallicum 30c if symptoms occur due to lose of sexual ability. Also if symptoms of exhaustion or irregular lose of hair.

YOGA/MEDITATION THERAPY REMEDIES:

Yoga poses can be good alternatives to "traditional" health remedies because they relax the body and mind, improve circulation and respiration, reduce tension and help the body through it's healing process.

IMPOTENCE:
The Yogic breath exercise can be done without instruction, without danger, and with a good chance that your discomfort and stressful feelings will be reduced. Relaxation Breath is the most powerful tool for stress management.

Sit up, with your back straight in any position.
Place your tongue against the ridge of tissue just behind your upper front teeth and keep it there throughout the exercise.
Exhale completely through your mouth.
Close your mouth and inhale quietly through your nose to a mental count of four.
Hold your breath for a count of seven.
Exhale completely through your mouth, to a count of eight.
Repeat this cycle three more times for a total of four breaths.
Try to do this breathing exercise at least twice a day. You can repeat the whole sequence as often as you wish, but don't do it more than four breaths at one time for the first month of practice. This exercise is fairly intense and has a profound effect on the nervous system.

Deep Diaphram Breath
Sit with your legs crossed in a comfortable position. Breathe slowly and evenly from your diaphragm, through your nose. Fill your lower abdomen, lungs, then chest with air. Hold for a four count then slowly exhale the air out from your chest, lungs, then lower abdomen. Repeat 3 or 4 times. That's it! Just allow your shoulders to drop and your face relax as you breath, deep.
Also consider Alternate Nostril Breathing, Child's Pose, Half Moon, Mountain, Relaxing, Simple Inverted, Thunderbolt, Warrior.


MEDITATION:

Meditation is a time-honored technique that can take you into infinite dimensions of consciousness. One major principle to meditation is in the ability to completely quiet your mind. Quieting the mind comes as a result of meditating over a long period of time, but any time you are looking within, you are meditating. There are many meditation methods. Some are passive and others are active -- not in the physical sense, but in the sense that you actually do something during meditation. Meditators learn to focus their awareness and direct it onto an object: the breath, a phrase or word: a mantra, repeated silently, a memorized inspirational phrase, an image in the mind's eye. Researchers have documented immediate benefits in terms of lowered blood pressure, decreased heart and respiratory rate, increased blood flow, and other measurable signs of the relaxation response.
Meditation will calm an agitated mind, creating optimal physical and mental health, undo our sense of separateness, which is the common root of fear and misery, unify consciousness, putting us in touch with our higher self and connect us to higher consciousness. Meditation restructures the mind, allowing us to achieve our full potential as human beings.

Fold your hands gently in your lap and close your eyes. Take a few deep breaths. Then just sit. If you have never meditated before, you will probably feel as if your mind is full of thoughts. Don't try to stop the thoughts, just watch them. Imagine that you are on the bank of a river and that your thoughts are the river going by. Don't try to stop the river, just watch it. Within a week, you will see the river begin to slow down. You may become impatient, or even bored. That's okay. If you find yourself complaining, just watch the thoughts pass by. Do this for 5 to 10 minutes. You may find that you fall asleep because you are so relaxed. That's good because, in many ways, you have begun to let go. Continue at this pace and each day allow just alittle more time for yourself to meditate. Doing this allows you to relax and forget about time.

Consider the amazing power of Sacred Incense. Whether for meditation, quiet reflection or for creating and elegant environment to be shared with others, the opportunity awaits those ready to explore the world of scent!

COLOR THERAPY REMEDIES:

When you are balanced, you can more effectively fight dis-ease, rid your system of toxins, as well as, negative patterns. You can achieve balance through the vibrational remedy and application of color. Color inteacts with the human energy system in a unique way to stablize physical, emotional, mental and spiritual conditions.

IMPOTENCE:
Red

HEALING TOUCH THERAPY:

There are many different approaches to massage and applications of it. "Massage Therapy" is a holistic procedure that affects all systems of the body; digestive, elimination, respiratory, circulatory, lymphatic, endocrine and nervous systems. Many of today's health problems arise from stress. Because stress upsets the delicate integral balance of all your body's functions, regaining this balance requires a holistic approach.
Massage Therapy not only treats those parts of you which are a problem, but also affects the whole of your metabolism through normalizing your circulatory, muscular and nervous systems and their interdependent functioning. Massage is usually done with soothing massage oils or relaxing body lotions in order for the practioner's hands to "glide" over the body with smooth, relaxing strokes.

Learn How to Give a Massage. This step by step method will help you learn just how to make your subject feel great!

Sensual Massage There is an "Art" to sensual massage that can help in arousal and stimulation. This allows not only the physical body enjoyment and total relaxation but will enhance a positive, reconnecting flow of energy which will allow an increase in oxygenation and circulation.

Hot Stone Massage Therapy. is recommended for this conditon. It is an ancient Ayurvedic therapy with river bed stones which draw out stress, tension and impurities from the body.
Crystal Massage works on a deep esoteric level allowing not only the physical body enjoyment and total relaxation but the stones will enhance a positive, reconnecting flow of energy which will allow you to bring up, recognize and clear emotional blocks.

MUSIC/SOUND THERAPY:

Vibrational medicine which validates that everything in the universe is in a state of vibration and the frequency at which an object or person most naturally vibrates is called resonance. The chakras, bones, and organs in the body all possess a different resonant frequency. When an organ or part of the body is vibrating out of tune or nonharmoniously, it is called "dis ease" or disease. A body is in a healthy state of being when each cell, each organ creates a resonance that is in harmony with the whole being.
Music is a powerful tool that can be used in so many ways. It has been proven that the type of music that makes a person relax or become receptive is not any one kind. It all depends on the individual and their affinity with it.

Healing Music is recommended for this condition.

METAPHYSICAL REMEDIES:

The power of your mind and your belief system has everything to do with the condition, the speed and the way that you heal.

* Our Belief System is one of the major factors that can get us through situations or can cause our life to crumble around us! I do believe that there is a lot of innate goodness and balancing our minds do subconsciously to get us through hard times. The other portion of this is how we "program" ourselves to deal with any given situation.

* Our self-confidence and self-love are often the key to opening and strengthening this portion of our thoughts which in turn emanates from ourselves!

* Energy follows thought. Program thought to be positive and your energy will reflect it!

* Really appreciating what we DO have as opposed to what we would like to have, sometimes makes a signifcant difference. This is always an important element in healing that is often neglected.


STONE & CRYSTAL REMEDIES:

Crystals have both piezoelectric and pyroelectric properties. This means that the polarities of the crystal will change when subjected to pressure or heat (even body heat from the hands). This will radiate energy from the crystal due to this reversal of polarities. It provides the transfer, storage and transformation of energy. Offering a balanced energy field, energy modification, amplifies both energy and thought, clarity in thinking, and harmony and alignment with the chakra energy areas.

The Complete Chakra Kit stimulates the seven main energy sources which govern all the major organs and psychologically alters and clears the body's energy in order to allow healing to take place.

IMPOTENCE:
Alabaster, Dioptase, Gold, Howlite, Kunzite, Labradorite, Lepidolite, Water Opal, Picasso Stone, Staurolite, Sunstone, Plume Thunderegg, Turquoise

CANDLE THERAPY

The power behind Candle Therapy is not only therapeutic, but works on a psychological and spirtual plane as well. The candle's flame has always been a metaphor for the soul. It possesses a tranquil and almost hypnotic atmosphere to those who allow its power to take them to a very special place!

Botanical Candles such asOcean Breeeze, Rose, Lilac, Magnolia, Freesia are all wonderful for this condition.

Healer Candles such as Stress Release, Calm, Energy and Balance can allow their powerful mix of herbs and essential oils to help the body heal.

The Chakra Candle Set is very appropriate for any kind of balance and energy work that is needed in healing.


EMPOWERMENT KITS

Below are the Priorities of Life. These are the attributes and ideals which take presidence in our lives. ALL these priorities are easily obtainable! Each Empowerment "Priorities of Life" Kit contains: the specific ingredients for completing your "Guiding Principle" Affirmations. The kit contains many precious ingredients, including herbs, candle, blessed oil, incense, complete instructions and much more! These kits are fun, educational, and a reaffirming way of creating positive energy, confidence, and the desire to achieve what you want in life!! Each kit also comes with a FREE HEALING CRYSTALS and Beautiful Gift Bag!!

Choose from:
Beauty • Cleansing • Creativity • Divination • Good Luck • Happiness • Healing • Inner Vision • Journeys • Love • Mental Power • Miscellaneous • Money • Peace • Prosperity • Protection • Purification • Sacred Symbols • Self Balance • Self Healing • Self Power • Sex • Strength • Success"


EXERCISE

Be careful not to over exercise! If you exercise excessively, you'll stimulate the body's natural opiates, the endorphins. Science is not sure how they work, but they tend to lessen sensation. For those who experience Impotence, over short spans, exercise is good for you. Beyond a certain point, though, the body gets into the habit of protecting itself.

NUTRITION

Water is essential in any healing process. Distilled water is the best. 6-8 eight ounces glasses per day.
Alcohol provokes desire but it takes away performance. That happens because alcohol is a nervous-system depressant. It inhibits your reflexes, creating a state that's the opposite of arousal. Even two drinks can be a cause for concern. Over time, too much alcohol can cause hormonal imbalances.
Avoid caffeine and related stimulants. That means caffeine and certain questionable substances touted as potency enhancers. The main thing during sex is to be relaxed Stimulants tend to have an overall effect. They constrict the smooth muscle that must dilate before an erection can occur.

MANAGING YOUR IMPOTENCE

Give yourself time. As a man gets older, it may take a longer period of genital stimulation to get an erection. For men aged 18 to 20, an erection may take a few seconds. In your thirties and forties, maybe a minute or two. But if a 60-year-old doesn't get an erection after a minute or two, that doesn't mean he's impotent. It just takes longer. The period between ejaculation and your next erection also tends to increase with age. In some men aged 60 to 70, it may take a whole day or longer to regain an erection. It's a normal consequence of aging.
Medication can have an effect. Drugs your doctor has prescribed might be at the root of the problem. Or over-the-counter antihistamines, diuretics, or sedatives. More than 200 drugs have been identified as problematic. Drug-induced impotence is most common in men over 50. In an American Medical Journal study of 188 men, drugs were the problem 25 percent of the time. If you suspect your medication, consult your doctor or pharmacist. He may be able to change the dosage or switch you to a different drug. Do not, however, attempt to do this on your own. Recreational drugs, such as cocaine, marijuana, opiates, heroin, morphine, amphetamines, and barbiturates can also be a major factor in impotence.



All Items listed in these "Cross Training" Support Programs are readily available and can be ordered using our Secured Credit Card System online or Sending check or money order, or Calling 917 843 3623.


DISCLAIMER:

This support program does not intend to diagnose, or substitute any medical treatment. The intended purpose is to support the functions of the body using nutritional, herbal, aromatherapy, color therapy, massage therapy, yoga therapy, music therapy and other alternative health and healing products. If you have a medical condition please consult your medical doctor before engaging in this or any program.

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