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A Formula for Happiness. What exactly makes us happy? Is happiness getting everything we want? Being rich and famous? Always getting your way? Being in a relationship? Being at the top of your game? Being healthy?

Greater personal fulfillment. This should really be the "full name" for happiness. Research by the Journal of Positive Psychology found that meaningful experiences, even if they were due to hard work or some stress, added up to stronger, personal relationships, making a positive difference and better self-expression for one's own personal satisfaction (and happiness). As opposed to fleeting, less connected moments of joy or short term goal fulfillment. Another words, happiness comes from the long term goals of self awareness, making a difference in other's lives and those things, which give us a sense of purpose!

What ever your idea of happiness, research has found that a great deal of unhappiness stems from negative thoughts. Life coach Pete Cohen, who co-wrote this study on happiness, developed this equation based on research done in Britain. Cohen suggest "Most people probably don't know what happiness is, they think happiness is perhaps having lots of money or a big car, or a big house. But people who have all these things are not necessarily happier than people who just enjoy their life." This formula was worked out by psychologists after interviews with more than 1,000 subjects.

Happiness = P + (5xE) + (3xH)

P stands for Personal Characteristics, including outlook on life, adaptability and resilience.

E stands for Existence and relates to health, financial stability and friendships.

H represents Higher Order needs, and covers self-esteem, expectations, ambitions and sense of humor.

Are You Happy?

Ask yourself these questions. Each person who completes the questions ends up with a rating out of 100. The higher the score, the more happy they are. Here is how to work out the answer: The questions should be answered on a scale of one to ten, where one is "not at all" and ten is "to a large extent"

Add the scores for question #1 (one) and #2 (two) together to find your P value. The score for question #3 (three) is the value for E, and question #4 (four) for H:

1. Are you outgoing, energetic, flexible and open to change?

2. Do you have a positive outlook, bounce back quickly from setbacks and feel that you are in control of your life?

3. Are your basic life needs met, in relation to personal health, finance, safety, freedom of choice and sense of community?

4. Can you call on the support of people close to you, immerse yourself in what you are doing, meet your expectations and engage in activities that give you a sense of purpose?

Happiness = P + (5xE) + (3xH)

You can find the work of Life Coach Peter Cohen in Feeling Good for No Good Reason

Remember, you do not need a formula to bring happiness into your life. Happiness is not just a life lived by accumulating moments of pleasure. Happiness is a rhythm, an order, a balance. We choose to be happy.

On this page, discover 10 Tips for Happiness. Learn how to bring change and encourage happiness with the Happiness Journal. Use the power of metaphysics to learn the best Feng Shui tips for bringing happiness to you, how to use crystals to initiate happiness, and how to use the power of aromatherapy to keep your mood happy!

Gifts for Happiness

Empowerment Kits

Our Happiness Kit is a great motivator! These "Priority of Life" kits are fun, educational, and a reaffirming way of creating positive energy, confidence, and the desire to achieve what you want in life!! It is a cross between a craft project and a meditation for the soul!

These are positive affirmation kits that help you to connect, learn and find focus. They are designed to assist you in creating your intention, putting your desires out to the Universe and manifesting what you wish. Ask, Believe, Receive. Priority of Life kits are a wonderful "tool" to help you achieve your ultimate goal: BALANCE.

Each kit contains the specific ingredients for completing your "Affirmations" and also contains herbs, a candle, essential oil, incense and complete instructions. Each kit also comes with a FREE HEALING CRYSTAL and Beautiful Gift Bag Try our Happiness Empowerment Kit!

Product Name: Priorities Of Life Kit $29.95 Add to Cart

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Candle Gift Set Collection

Our Candle Gift Set Collection is one of our top selling products. The line has been lovingly and mindfully created to celebrate life and it's special occasions. Each collection comes with four square candles uniquely designed with complementary colors and scents, and wrapped with a beautiful illustrative band. They make great gifts for any occasion.

Citrus Collections is a set of 4 candles uniquely created to energize and refresh your spirit with an uplifting splash of nature's own cleansing aromas. It includes Grapefruit, Lemon, Lime and Orange scents.

Product Name: Candle Gift Set Collection $11.95 Add to Cart

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Candle with Intention

When the time is right to visit your sacred space, allow us to enlighten the journey. Each of our herbal magic candles has been designed with a specific intention using a unique blend of essential oils. Each candle comes with an affirmation and inspirational message.

Joy is a sensory blend of Plumeria, Jasmine, Sandalwood. Use to discover true joy within one's being. Use the joy candle to discover true joy within one's being and to allow happiness and laughter to flow freely through your life into the lives of those around you.

Gratitude is a sensory blend of Lavender, Musk, Clove and Cedar. Use to discover true intention within your being. Use the gratitude candle to enhance your level of thankfulness for all that you have and as a result, revel it by having more happiness in your life.

Product Name: Reiki Charged Pillar Candles $9.95 Add to Cart

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Gratitude Stone

The power of positive thinking creates positive energy! Gratitude stones are a reminder of all the good things we have in our life that we should be grateful for. We suggest you carry this small stone in your purse or pocket. Remove the stone from your person in the evening and place it back in your pocket or purse at the beginning of the day. Whenever you touch the stone, tell the stone (and essentially the Universe), something you are grateful for. This simple reminder is a powerful and affective way to bring gratitude, humility and positive thoughts into your life! We have gone to great lengths to hand pick these smooth and powerful stones from riverbeds all over the world! It is with great pleasure that we offer these stones! They are each approximately 1 inch - 1 1/4 inches in length. They are lightweight and tumbled smooth.

Product Name:Gratitude Stone $2.95 each Add to Cart

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Crystal Happiness Elixirs

Uplifting oils and crystals together! These wonderfully scented oils come in .05 ounce roll-on bottles and contain genuine crystals in vibrationally compatible essential oil blends. They are fantastic for Chakra work, energy healing, as an Aura Balancer, as a balancing perfume oil or simply as a "refresher" for your Gem Potpourri. $9.95

Choose from:
Aventurine Oil-Emotional Healing/Good Luck: Peppermint, Rosemary
Moonstone-Love Drawing/Intution: Jasmine, Nightbloom
Garnet-Inspiration/Self Love: Rose, Ylang Ylang
Blue Topaz-Harmony/Balance: Clary Sage, Lavender
Carnelian-Passion/Sexuality: Musk, Patchouli
Amethyst Oil-Meditation/Psychic Awareness: Lavender, Sandalwood
Citrine-Awareness/Power: Orange, Lemon
Clear Quartz-Enlightenment/Spirituality: Sandalwood, Rose
Hematite-Courage/Protection: Cedarwood, Pine
Iolite-Truth/Heartfelt: Lavender, Rose
Obsidian-Letting Go/Protection: Thyme, Patchouli
Peridot-Healing/Wealth: Spearmint, Peppermint
Red Jasper-Energy/Grounding: Cedar, Clove
Rose Quartz-Heart Awakening/Self Love: Rose, Tuberose
Smoky Quartz-Protection/Spirit Lifting: Orange, Musk
Tiger's Eye-Money Drawing/Will Power: Sandalwood, Cedar
Turquoise-Friendship/Healing: Lemon, Neroli

Product Name:Crystal Elixirs $9.95 Add to Cart

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Pulse Point Therapy

Based on the studies of Traditional Chinese Medicine, this remarkable therapy utilizes the power of 100% essential oils blended for harmonizing, tonifying and rebalancing our most common emotional disorders and their physical manifestations. Apply behind ears, on temples, wrists and tops of feet or wear as perfume. These unique blends come in .35 oz roll on bottles for easy application and also come with instructions on additional acupu-points for individual situations.

Regulate/Relax - used for nervous tension and agitation.This therapy soothes Liver Qi stagnation, calms the Heart and mind (Shen). Contains lavender, chamomile, clary sage.

Settle the Mind - used for overthinking and worry, which tax the spleen and stomach. This therapy harmonizes and roots the "earth energy" to help us feel grounded and comforted. It also regulates and clarifies the mind. Contains frankincense, myrrh and patchouli.

Calm/Reassure - used for anxiety and apprehension. This therapy tonifies Kidney Qi deficiency by harmonizing imbalances of fear, apprehension and insecurity. (All water imbalances). It also quells energetic imbalances of the Heart and the "fire element". Therefore, harmonizing the energy between the Heart and Kidneys. Contains juniper, lavender, rose.

Clarifying the Mind - used for poor concentration and memory. This therapy tonifies the Spleen, Heart and Kidneys. These oils increase the circulation of blood and improve the ability to concentrate and remember. Contains peppermint, clary sage, pine needle.

Boosting Confidence - used for lack of confidence and poor self-esteem. This therapy balances Heart, Lung and Kidney Qi. The heart is the emotional body, the Kidneys "root" the mind with determination while the Lungs maintain our psychological boundaries. Contains rosemary, thyme, juniper.

Soothing Anger - used for anger and frustration. Resentment, frustration and irritability are the energetic's of the Liver. Anger is a necessary and creative force, but when it is out of control, we set ourselves up for a destructive pattern. This therapy increases the smooth flow of Liver Qi. Contains orange, grapefruit, bergamot.

Empowerment - used for disempowerment and indecision. This therapy tonifies the Yang energy and benefits the Heart and Kidneys, Liver and Gallbladder. Disempowerment can be seen as a lack of determination, feeling vulnerable and resistance to change. Chronic indecision and unassertiveness can benefit from this therapy. Contains ginger, thyme, orange.

Uplift the Sprit - used for depression and negativity. This therapy helps to stabilize psychological issues and pressure that lead to imbalances of the "elements" and their related organs. It helps to sooth Liver Qi (wood), refresh the spirit, by tonifying Heart (fire) and Kidneys (water), grounds the Spleen (earth) and clears the Lungs (metal). Contains orange, lemon, clary sage, ginger, rose.

Relating - used for love and friendship. This therapy not only works for issues of love and sexuality but for relating as a whole. All elements play a major part in how we relate on every level. Contains lavender, jasmine, rose, ylang ylang.

Product name: Pulse Point Therapy $14.95 each Add to Cart

Product name: Set of all 9 oils for $99.00 (25% discount) Add to Cart

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Feng Shui Happiness Pouches

Strengthen the happy possibilities in your life! These crystals can be used in any room for a fast and effective way to clear the energy, calm the mind, body, spirit, bring good health, assist in bringing in wealth and for finding help in love and romance. Hold the I Ching coin in your hand as you place one stone in each corner of the room you need help in. Say the positive affirmation that is included in each pouch. This is a great feng shui tool that anyone can use! Choose from:
Declutter/Clearing: 4 Clear Quartz tumblestones, 1 I Ching Coin

Wealth/Fortune: 4 Jade tumblestones, 1 I Ching Coin
Love/Romance: 4 Rose Quartz tumblestones, 1 I Ching Coin
Calm/Meditation: 4 Amethyst tumblestones, 1 I Ching Coin
Good Health: 4 Aventurine tumblestones, 1 I Ching Coin

Product name: Feng Shui Empowerment Pouches $14.95 Add to Cart

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Swarovski Crystal

This magnificent faceted Swarovski crystal will fill your room with rainbows! Austrian crystals are one of the principal objects used to clear energy blockages in the ancient Chinese art of placement. Place in window or an area where light will hit and refract into beautiful rainbows!

Product name: Swarovski Crystal $21.95 Add to Cart

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Ritual Baths for Empowerment

A ritual is a set of actions, performed for their symbolic value or to reach an outcome. Brushing your teeth or eating breakfast is a ritual. We do them everyday. A ritual ritual bath or magic ceremony involving the use of water to immerse or anoint a subject's body and prepare them to be more aware, conscious and open for new opportunites. It can be used to cleanse the mind, the body, as well as embrace the spirit. Ritual baths can clear negative energies and prepare yourself for accomplishments.

My ritual baths are made with genuine ingredients obtained from historically true magical sources. My formulas are the result of my research with recipes from my mentor and teachers of metaphysical studies, ancient Chinese medicine remedies I have learned and Classical Wiccan practices. These are tried and true bathing rituals I give to my patients and now offer to anyone wishing to improve their life path.

My ritual baths work with the traditional cleansing element of water and infuses a combination of sea salt, crystals, herbs, essential oils and color, which are harmonious with the work to be done. This is a complete system, leaving no stone unturn in its approach to achieving a specific goal!

I have infused all these elements in an extra large tea bag. Simply run your bath water, state the intention provided and add the ritual tea bag to the water. Follow the instructions and enjoy your bath.

Please note: these are serious rituals that work! I have spared no expense in organizing these ancient formulas for all to take advantage of. Your true intention is an important element in the ritual and I hope you honor the process. All these rituals start with two of my mantras: "do no harm" and "be careful what you wish for". I have created over 50 rituals for empowerment. Click the Add to cart link to choose the ones you need most.

Product Name: Ritual Bath for Empowerment $49.95 Add to Cart

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Reiki Grid Sets

This is a necessity for any massage, reiki or energy healer! Many Energy Workers add the subtle vibrations of stone energy as a complement to their healing sessions or daily lives. Usually this includes the laying on of the appropriate colored stones to coordinate with the Chakra centers, Aura layers, meditating with a particular stone, or wearing the stones as jewelry when the inspiration hits. There are, however, even more uses when stones are set up in a 'Grid' and are properly 'activated'.

A 'Grid' is more simply put, a way to arrange the stones in a sacred geometric pattern. They are then consciously 'activated' by connecting a 'line of Light' between the stones so that they radiate an energy field in the immediate environment in which they are constructed or are essential for distant healing. Our sets have been graciously Reiki-charged and blessed by Dr.Luna Wells.

NOW includes copper conducting energy-grid plate

Copper is considered a strong conductor of energy therefore, increasing the crystals' natural healing powers.

Each beautiful set includes 6 hand selected tumblestones or points, 1 center stone, 1 crystal wand, 1 copper reiki grid plate and complete instructions. We have designed several Crystal Grids for specific healing, transformning and manifesting.

Amethyst Grid-Spirituality- 6 Amethyst Tumblestones, 1 Clear Quartz, 1 Crystal Wand- $45.00
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Sodalite Grid-Meditation- 6 Sodalite Tumblestones, 1 Amethyst, 1 Crystal Wand- $45.00
Add to Cart

Malachite Grid-Transformation- 6 Malachite Tumblestones, 1 Chrysocolla, 1 Crystal Wand- $55.00
Add to Cart

Rose Quartz Grid-All Forms of Love- 6 Rose Quartz Tumblestones, 1 Rhodonite, 1 Crystal Wand- $55.00
Add to Cart

Quartz Grid-Healing- 6 Clear Quartz Points, 1 Amethyst Point, 1 Crystal Wand- $65.00
Add to Cart

Chakra Grid-Balancing- 6 Chakra-correlated Stones, 7th Clear Quartz, 1 Crystal Wand- 75.00
Add to Cart

Black Tourmaline Grid-Protecting- 6 Black Tourmaline, 1 Hematite, 1 Crystal Wand- $85.00
Add to Cart

Copper crystal grid plate only $24.00
Add to Cart

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Crystal Happiness Pouches

These pouches are individually filled with several crystals to strengthen and enhance the best energy for each situation. Each suede pouch comes with several crystals and best way to use, cleanse and energize them in order to get what you want out of life!! Choose from:

Happiness Pouch: Citrine, Moonstone, Onyx, Quartz
Luck Pouch: Chrysoprase, Moonstone, Jade, Tiger's Eye
Love Pouch: Rose Quartz, Rhodonite, Sugilite, Unakite
Healing Pouch: Quartz, Sodalite, Sugilite, Turquoise
Money Pouch: Amazonite, Aventurine, Citrine, Tiger's Eye
Protection Pouch: Bloodstone, Carnelian, Hematite, Obsidian
Psychic Awareness: Amethyst, Herkimer Diamond, Blue Agate, Tiger's Eye
Stress: Agate Stone, Amethyst, Quartz, Rhodonite

Product Name: Empowerment Pouches $14.95 Add to Cart

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Magic Eye Stone

These rare, natural occurrences in the crystal world are the "watchers" of the Mineral Kingdom! Each one is a unique formation that happens in all types of gemstones. Their properties are as special. These crystals are a symbol representing the capacity of human consciousness to see beyond the obvious, or perceive beyond the outwardly visible and tangible; to reach that inner source of life which is the font of divine energy and power. This symbolism says that all human beings who use their discriminative powers, can, in the silence of their inner selves, seek the sanctuary of truth and purity. Magic eye stones have been used in many cultures. An Indian symbol that is represented as the third eye, this stone is often used in Chakra Balancing at the Third Eye position and in Aura Cleansing at the Celestial layer.

Please Note: every stone is ONE of a kind, comes in different shapes and colors and are very unique! Andrew will personally hand-choose a wonderful magic eye stone from his large collection, just for you. We include the metaphysical properties and information on how to work with and enjoy your "one of a kind" magic eye stone.

Product Name:Magic Eye Stone $11.95 Add to Cart

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Color Therapy Kit

Yellow is the color most associated with happiness nad joy! Choose the color you need the most! Choose from: Red, Orange, Yellow, Green, Blue, Indigo, Violet. The Color Therapy Kit includes: Bath Crystals, Essential Bath Oil, Color Therapy Soap and How to Heal with Color. This includes Tips on: Proper Clothes to wear, Proper Foods to eat, Color Balancing Techniques, Astrological Connections and all in a beautifully colored Lucite box!

Product Name: Color Therapy Kit $24.95 Add to Cart

Product Name: Color Therapy Set of 7 Kits $149.95 Add to Cart

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The Deluxe Crystal Gift Set

Stones for Happiness! Tuning in to any energy is the ability to quiet the mind, allowing your inner self, or intuition, to perceive truth. By practicing this art, we develop a sensitivity toward inner information and the ability to condition our mind to listen on a much more subtle level. This beautiful kit features one of our famous Crystal Healing pouches, 0.5 ounce of Crystal Elixir perfume oil, an energetic, single terminated Quartz Point, a variety of 10 beautifully polished Crystal Tumblestones, Stone and Crystal tips and booklet and a package of natural Sea Salt for cleansing your stones.

Product Name:The Deluxe Crystal Gift Set $39.95 Add to Cart

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The Happiness Metaphysical Sampler

This beautiful gift set includes 2 varieties of Incense, an Incense Holder, one of our famous Crystal Healing Pouch and properties, one 0.5 ounce bottle of Crystal Elixir perfume oil, Herbal Candle with affirmation and Color Therapy bath salts.

Product Name: Metaphysical Basket $39.00 Add to Cart

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Negative Energy Kit

Whether you are fighting the forces of evil, through the negative thoughts or actions of another, dealing with psychic attack, having a hard time coping with unsettling energies, being burdened by negative emotional patterns or energy vampires... this kit is for YOU!

My Negative Energy Kit has been created with genuine ingredients obtained from historically true and positive sources. My formulas for combating negativity and malicious energies are the result of my work and research with thousands of different case studies. These are tried and true solutions for working against those energies, that wish to suppress our creativity, our ability to grow and our loving spiritual connections! These are the exact same solutions I give my patients and now offer to anyone wishing to improve and protect their life path.

My Negative Energy Kit works with the traditional cleansing elements of water, fire, air and earth as I infuse a combination of negative energy fighting tools including sea salt, crystals, incense, herbs, essential oils, candle and color, which are harmonious with the work to be done. This is a complete system, leaving no stone unturn in its approach to achieving your specific goal!

My Negative Energy Kit was designed to cleanse and clear negative energy from any room, home or large space that needs protection. This kit also includes my ritual bath. I have infused specific herbs, oils and salt in an extra large bath bag. This bath is done to cleanse and protect you.

This kit includes:

- Sweetgrass Incense braid
- Coarse Deep Sea Salt
- 4 of the most powerful Crystals for dispeling negativity.
- 4 Whte Sachet bags
- Power of Intention Signature Candle
- 4 oz. Aura Myst Clearing Spray
- Your Personal Herbal Cleansing Bath
- The Protection Bracelet
- Positive Thoughts and Affirmations
- Complete Instructional Booklet on what to say, what to do, how to do it

This kit comes complete with every element you need to rid yourself and your surroundings of malicious, negative energies and the approach to keep it clear forever!

Product Name: Negative Energy Kit $74.95 Add to Cart

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10 Tips for Happiness

1. The Power of Positive Thinking Negativity is the root that undermines our happiness. The negative ideas we think can manifest in the words we speak. The minute the words leave your lips, is the minute they manifest. Change your thoughts to positive, uplifting ones. Think hope not hopelessness. Think goodness, not evil. Think joy not despair. Energy follows thought. Program thought to be positive and your energy will reflect it!

2. Networking with those who have a good outlook on life. Do not be around others who are negative, self serving or do not know how to express genuine kindness.

3. Affirmations, are a positive word, expression or term to guide us and give us reassurance. "I am happy", "nothing will deter my happy thoughts, today", "I am full of joy". These are all great affirmations to live by.

4. Happiness is a long lasting enduring enjoyment of life. It is being in love with living. Happiness is your reward for achieving good character and personal, rational values in life. Some important values are a productive career, romance, friendship and hobbies. Achieving these values requires rationality and takes effort and skill.

5. Learn Your Happiness Skills Two types of skills you can use are thinking skills and valuing skills. Learn to have confidence in your own mind and discover the virtues that make it possible for you to achieve your values, which make your life worth living, then you will experience the result.

6. The Metaphysics of Happiness has everything to do with our belief system. Belief is one of our most powerful assets. With the ability to believe, you can accomplish nearly anything! The more you believe in yourself, the more you will definitely accomplish. Happiness comes to those who BELIEVE THEY ARE HAPPY! It's just as simple as that. When we face situations that are near physical or mental impossibilities, then it is our belief system, or belief in ourselves, that determines IF it is possible.

7. Our Belief System is one of the major factors that can get us through situations or can cause our life to crumble around us! How we "program" ourselves to see our real happiness, shows us just how happy we are.

8. Our self-confidence and self-love are often the key to opening and strengthening this portion of our thoughts which in turn emanates from ourselves, which in turn allows happiness to find us!

9. Really appreciating what we DO have as opposed to what we would like to have, makes a significant difference. This is always an important element in a happy person that is often neglected.

10. Find happiness in simplicity and you will find the greatest joys yet revealed to you. Smile when you talk on the phone. Great everyone you pass by or meet today, with a smile. Appreciate the smell of the air, the warmth of the sun and the laughter in children. Make that your happiness.

Create Your Happiness Journal

This Happiness Journal or Gratitude Journal, is a great way to bring the power of positive thought, good energy and a generous outlook back into your life! A Happiness Journal can be used for writing down good thoughts you have experienced during the day or a good deed checklist! These journals are good places to record your positive outlook, your goals for achieving a path to happiness and your daily affirmation. It can allow you to look at that information later for inspiration and guidance.

Tips for Creating Your Happiness Journal

1. Upon waking, choose or create a positive affirmation you will say throughout the day.
2. It is a good idea to write words such as I am, I can, I will.
3. Write down your positive perception of the world today.
4. Jot down significant words/phrases, that signify happiness to you, today. "My children", "my great career", "my respect for myself".
5. What are you good at? Explain in your journal.
6. What do you find pleasure in? Write down each day, something new that you find pleasure in doing, seeing, smelling, hearing...
7. If there are colors, which you find happiness in, write them down. Wear that color today. Find that color in food and enjoy it. Carry that color around with you today. Look at it periodically. Yellow and Gold are the colors most associated with happiness.
8. Do you see failure as a stumbling block or a stepping stone? Find three things in failure that make it a stepping stone to the next level!
9. Be sure and write the time and day on the top of the Happiness page.
10. Make this journal your own! Buy or make a book that you are eager to go to each day. Use stickers, color, doodles that all express your happiness.

The Gratitude Project

Expression of gratitude gives you a greater sense of purpose in life. Those who reflect a grateful attitude are less depressed, less stressed and realize all the good things that keep coming their way. This is the Law of Gratitude or the Law of Cause and Effect. Your thoughts are the Cause and reality the Effect.

If you want to change your reality, you must change your thoughts.

The principle of thought creation is the expression of sheer gratitude. Gratitude attracts the same gesture of gratitude, which always comes back to you. It is truly up to you to pay attention.

Make The Gratitude Project apart of your life.

Feng Shui for Happiness

1. Balance is a cornerstone of happiness and good design.

2. Allow things in your life, which make your heart sing, feed your soul or nourish you on a daily basis.

3. Have a place for everything and keep everything in its place.

4. Allow yourself to work with the "flow of nature" and change as your situation changes.

5. Be Flexible as the old willow survives in a hurricane, where the brittle, stubborn oak does not.

6. A disciplined mind is a free mind. Gain control over your thoughts and you maintain control over your life.

7. Clear out all the clutter in your life. Start by the material things in your home and office. Get rid of all things, which do not serve you. Then start on those around you. Keep those in your life who reinforce your good thoughts and your happiness. Let go of the rest.

8. Learn to balance your work, your family and time for yourself. Get rid of the unnecessary guilt that comes along with it!

9. Invoke the elements around you to serve your needs. Use the power of scent, the healing sounds of music and incorporate more touch into your life.

10. Honor yourself, after all, it's your happiness.

Crystals Associated with Happiness

The power behind Earth's minerals can be felt the minute you put a crystal in your hands or near your physical body. Crystals are the treasures of the earth. These stones are filled with energy to be used. Some of the best crystals for happiness include Amber, Calcite, Citrine, Gold, Moonstone, Quartz, Sunstone. They can be used to direct most kinds of power, energy and are used for physical healing or clearing of negative energies. Yellow, Gold and Orange are the colors of happiness and positive communication.

"Happiness Stones": Amber

Aligns mental and emotional bodies via orange and yellow. Excellent detoxification and protection from radiation, especially x-rays, sun, computers, airport, planes and others' energies. Sacred use (incense/worn) by Asian and American Indians, and worldwide. Neutralizes negative energy. It is a grounding healer. Can add stability to your life. Helpful in clearing up depression and bringing about a positive mental state. Also useful as a memory aid. Amber should be cleansed after being used for healing to dispense the negative energy it has absorbed.

"Happiness Stones": Calcite

Abundant crystal that is beneficial for sharpening mental clarity and boosting memory. Helps one draw more insight from books or personal experience by making important information easier to remember. Athletes use Calcite because they feel it can aid the bones and joints that are stressed or injured during practice or competition. Calcite is strongly recommended for those involved in the healing professions. Gold or yellow calcite is used by people who meditate because the color is linked to the sun and light. It bring happiness to any situation.

"Happiness Stones":Citrine

For Solar Plexus Chakra. Mental and emotional clarity. Problem-solving, memory, will power, optimism, confidence, self-discipline, digestion. Reduces anxiety, fear, depression, stomach tension, food disorders, allergies. Detoxification. Electromagnetic. Citrine is one of two crystals which never have to be cleansed of negative energy. An energizing and highly beneficial crystal. Can surround and fill anyone with its brilliant color, energizing every aspect of life. Increases motivation and promotes physical activity, which in turn improves digestion and helps the cleansing organs. May also work as a detoxifier for the blood. Persons involved with education or business will especially benefit. Can guide you to harness and utilize your creative energy. Helps us analyze events and steer them in a positive direction. Develops inner calm and security, and makes us less sensitive and more open to constructive criticism. Can dispel negative feelings and help us to accept the flow of events.

"Happiness Stones": Moonstone

Honors the Goddess in all women, Dieting, Gardening, Psychic Awareness, Meditation. Soothes stress, anxiety, women's hormones/menstrual imbalance, lymph. Enhances intuitive sensitivity via feelings and less overwhelmed by personal feelings. Greater flexibility and flow with life. Connects 2nd and 6th Chakra and Pineal for emotional balance, gracefulness. Helps all be more comfortable with our gentler feminine/yin receiving side. Especially for water signs. Used for protection against the perils of travel. Known to be of ancient spiritual significance in their connection to the moon and the intuitive aspect of one's nature. Help cool, soothe, and calm over-reactions to emotional and personal situations. Makes one conscious of the fact that all things are part of a cycle of constant change.

"Happiness Stones": Quartz

Probably the most versatile multipurpose healing stone. Easy to cleanse, store info/energy in, program or amplify energy and healing with. Can both draw and send energy. Powerful clear ones open Brow, Crown, and Transpersonal Chakra for meditation, sending/receiving guidance. Stimulates natural crystals in body tissues and fluids to resonate at new healing frequency. Works with all chakras and master gland. Works with ALL Chakras and master gland for balancing, cleansing and healing. Used to amplify both body energy and thought. Natural tendency for Quartz is for harmony and is considered the "stone of power". Quartz can be used to facilitate both speaking and receiving information from the spiritual world, masters, teachers and healers. Stimulates positive thought and healing.

"Happiness Stones": Sunstone

Honors the Sun God, energizes and empowers one's self. This amazing stone is aventurine feldspar with gold-orange metallic sheen. Warms the heart and lifts/rejuvenates the spirit. Protection, life force, grounding. Brings a bright and sunny disposition. Keeps yours spirits up.

"Happiness Stones":Turquoise

This stone is most famous as an amazing over all healer for illnesses in the physical body and mental/emotional issues. Turquoise is known as a stone of protection and communication on every level. Use turquoise at the Throat Chakra and the Heart Chakra. Symbolizes our source (spirit/sky) and spiritual love for healing and helping. It is known as the stone which connects heaven and earth. Balancing Yin and Yang, energizing the meridians and cleansing/clearing the Aura. Turquoise is used at the Third Eye Chakra for increasing our psychic connection to great spirit through intuition and allows for much deeper meditation.

Essential Oils for Happiness

Basil - Helpful for mental fatigue and stress. Invigorates the body, spirit, helps refresh the mind allowing concentration. Also used for prosperity in business.

Bergamot - is refreshing, cooling and an anti-depressant. This oil gently relaxes yet is very uplifting in a positive way. This oil works on depression, anxiety, stress and tension.

Lavender - It has a calming and relaxing effect. Used for purification, happiness, protection and spirituality. Lavender supports the heart and works to counter over active thoughts by calming the mind.

Lemon - Uplifting, bright and sunny, lemon is used to clear the mind, create trust and refreshes the spirit. Lemon disperses confusion and eases worry.

Neroli - This oil increases reassurance, retrieval and renewal. Neroli is ideal for the emotionally intense, those who are easily alarmed and agitated. Neroli instills both comfort and strength and assists in the release of repressed emotions.

Orange- encourages adaptability, eases mind and body and gives us a positive, as well as, optimistic outlook. This oil helps us to stimulate conversation and gets us to express ourselves.

Rose- This rich oil offers us the love and trust we deserve. Rose oil gives us the ability to be self-accepting and to honor ourselves with self love and understanding. Rose oil heals emotional wounds.

Try a new perspection on creating happiness in your life. Blend one or two of the above aromatic oils into a base of sunflower, safflower or jojoba and make a motivating massage oil or perfume. Also try diffusing any one of these oils in the air to spark your intentions.

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1. The Happiness Research. R. Veenhoven, World Database of Happiness, Bibliography.

2. Positive Psychology Center: Research Information The Positive Psychology Center promotes research, training, education, dissemination, and the application of Positive Psychology.

3. National Institute of Mental Health (NIMH) The National Institute of Mental Health (NIMH) is one of 27 components of the National Institutes of Health (NIH), the Federal government's principal biomedical and behavioral research agency. The NIMH mission is to reduce the burden of mental illness and behavioral disorders through research on mind, brain, and behavior.

4. Values in Action Institute The Values in Action (VIA) Institute is an independent non-profit organization founded to advance the science of positive psychology. The website provides information on positive psychology, the classification system and measurement tools of character strengths that serve as the backbone of this developing scientific discipline, and the on-going work of VIA.

What is your experience with being happy? Sharing your own experiences often helps others. We'd love to know in the Peacefulmind Community.

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