The "Cross Training" Support Program ® was developed by Andrew Pacholyk, MS, L.Ac as a multi-layered health system for healing. This great resource is for those looking for a sensible and rational easy-to-use guide to the best researched alternative therapies. Developed and referenced from the foremost experts on nutrition, herbs, acupuncture, exercise, homeopathy, healing touch and the metaphysical arts, this program allows one to use an "across the board" methods in health and healing.
The following maladies are all situations that can be helped with Aromatherapy, Herbal Medicine, Acupuncture, Exercise, Nutrition and Lifestyle Changes, Crystals and/or Homeopathy. These "Complementary Therapies" are the 'cross training program' of Alternative Medicine and is only a jumping point in the healing process. You may access other modalities at the menu bar to the left.
*Disclaimer: This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. The information provided is for educational purposes only and is not intended as
diagnosis, treatment, or prescription of any kind. The decision to use, or not to use, any information is the sole responsibility of the reader.
See also allergies, asthma,
depression,
detoxing,
environment, food as medicine, holistic therapy, pain, sinusitis, stop_smoking, stress.
Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and multiple tender points. "Tender points" refers to tenderness that occurs in precise, localized areas, particularly in the neck, spine, shoulders, and hips. People with this syndrome may also experience sleep disturbances, morning stiffness, irritable bowel syndrome, anxiety, and other symptoms.
According to the American College of Rheumatology, it's estimated that 3 million to 6 million Americans are living with this musculoskeletal disorder two thirds of them women, most of them white and most between 20 and 60 years old when first affected.
The Merck Manual defines Fibromyalgia as used to describe several related disorders. Various alternative terms for these disorders have been used, including generalized fibromyalgia, which is 7 times more common in women than in men, the pain and stiffness are widespread, occurring throughout the body. Primary fibromyalgia syndrome is the most common variation of generalized fibromyalgia; it usually occurs in young or middle-aged women who have no associated or contributing underlying disorder. Secondary fibromyalgia syndrome is a type of generalized fibromyalgia and refers to fibromyalgia symptoms in a person who has another underlying disorder that is causing the fibromyalgia symptoms, such as hypothyroidism. Other disorders, such as systemic lupus erythematosus or rheumatoid arthritis, may be associated with fibromyalgia, but may not be the underlying cause.
Localized fibromyalgia expresses as pain and stiffness occurring in a particular area, or at a few sites, such as the jaw, neck, and/or shoulder muscles. Localized fibromyalgia is somewhat more likely to occur in men, possibly because they are more likely to engage in more physically muscular activities in occupational or sports situations. Sometimes, localized fibromyalgia gradually spreads to become generalized fibromyalgia. Myofascial pain syndrome is a type of localized or regional fibromyalgia, which may occur in various sites and differentiated as temporomandibular type and myofascial pain syndrome. Previously, these disorders were collectively called fibrositis or fibromyositis syndromes, but because inflammation is not present, the "itis" suffix was dropped.
Often considered the "garbage pail diagnosis", the term fibromyalgia is used when doctors often do not know how to categorize or quantify these combinations of symptoms. There is no firm physical evidence of disease that can be detected by blood tests or X rays. Doctors diagnose fibromyalgia by testing 18 tender points, starting between the shoulders. People complain they are tender all over the body, but these areas, all where muscles attach to ligaments or bones, tend to have pain with just the pressure of a thumb.
Symptoms that seem to be associated with fibromyalgia include irritable bowel syndrome, headaches with facial pain, heightened sensitivity, chronic fatigue and insomnia. Anxiety is a common problem in fibromyalgia and contributes to pain, muscle tension, and irritability. It can make depression and insomnia worse.
Finding Balance: in a modern society we tend to "burn the candle at both ends". There MUST be a proper balance in the amount of work that we do, in the amount of sleep we have in the foods that we enjoy and in the amount of "down time" we give ourselves.
Excessive Work: can drain the very core of our energy. Today, if you are not working for a company who is placing high demands on your time, health and relationships, then you have your own business, which often has no boundaries when it comes to building and maintaining your dream.
Improper Diet: can be a nutrition zapper that robs the body of proper vitamins, mineral and sufficient amino acids that are important for energy product. A balance of fresh vegetables, complexed carbs, whole grain, as well as, fruits, nuts, seeds and protein are very important for maintaining proper energy levels.
Lack of Exercise: is a major problem in fatigue syndromes. Regular exercise builds stamina that can help anyone battle stress. But even something as casual as a walk around the block can help you burn off some of the tension that you carrying around. Stretching is a great tension reducer.
Poor Sleep Habits: can drain us of a good day full of vital energy. Overthinking, anxiety and a racing mind are all issues that cause difficulty in falling asleep and/or difficulty staying asleep.
Dehydration: is a hidden issue that is seldom realized. Thirst is one indicator of dehydration, but it is not an early warning sign. By the time you feel thirsty, you might already be dehydrated. Other symptoms of dehydration include feeling dizzy and lightheaded, having a dry or sticky mouth, producing less urine and darker urine. As the condition progresses, a person will start to feel much sicker as more body systems (or organs) are affected by the dehydration.
Poor Assimilation. Difficulties with the digestive tract such as thirst, gas, bloating, nausea, vomiting, acid reflux are symptoms of poor assimilation of food. The delicate balance of our digestive system can affect our whole system in so many ways.
Poor Elimination results when food moves too slowly through the gastrointestinal (GI) tract. Poor elimination is usually diagnosed when bowel movements occur fewer than three times per week on an ongoing basis. Other signs occur when the stool is hard, dry or there is excessive straining. The stool can often be described as "rabbit pellets" or like "toothpaste squeezed from the tube". Sometimes it is painful to pass. Sometimes the patient does not feel complete after a bowel movement.
Start with a heathy detox: Detoxifying is the process of releasing accumulated toxins and waste products that build up throughout our system. Our body does much of the detoxification process through urination, defecation and perspiration. As our bodies age and our immune systems weaken from illness, poor diet and/or addictive substances, we sometimes need to give our system an extra helping hand. That is why conscious detoxing is a great way back to optimum health.
2. Get body work done: Touch Therapy have shown the best results in studies on fibromyalgia. Massage therapy decreased the effects of anxiety, tension, depression and pain. Massage strengthens the immune system, treats musculoskeletal problems, reduces blood pressure, helps relieve tension-related headaches and effects of eye-strain. Massage therapy promotes deeper and easier breathing, improves circulation of blood and movement of lymph fluids. Osteopathic or chiropractic treatments are recommended to relieve any pressures that may be hindering circulation and decreasing eliminations. This is vital , your spine and its nerve pathways can have an enormous influence on how you feel and the functioning of your body.
3. Have acupuncture: Acupuncture has been shown to be the second best in reviewed studies. Revealing that acupuncture is a therapeutic modality that has shown good benefits in the outcome measurements of pain relief for fibromyalgia. Electroacupuncture had shown even greater results with pain threshold, regional pain scoring and sleep quality. A combination of both high frequencies, associated with serotonin release - short-term effects and low frequencies, associated with endorphin release - cumulative effects is optimal for pain relief.
4. Start exercising: Exercise conditioning and stretching can improve certain pains with stretching such as painful, stiff muscles and joints by increasing blood flow to these areas. Walking and weight baring exercises are beneficial for improving strength , bone density and circulation. Restoring movement and normal function to an injured area is critical. Learn to stretch to improve your flexibility.
5. Rework your diet: A diet consisting mainly of plant based foods like
fruits and non-night shade (tomatoes, potatoes...) vegetables have shown great results with those suffering from fibromyalgia. Avoiding fried foods and refined carbohydrates are a must.
6. Work with herbal remedies: There are great herbal solutions to relieving pain naturally, improving circulation, elimination and assimilation. There are great herbs to help you sleep and regulate your entire body system.
7. Take additional vitamins and minerals: Deficiencies of vitamins and minerals in our diets have proven to be the culprit of much pain and suffering. We often do not get enough of the required amounts of calcium, magnesium, selenium, zinc and essential fatty acids.
8. Add "common scents" into your life: Many essential oils help to reduce stress, a major contributor of fibromyalgia. Soothing aromatherapy baths and massages can help to ease muscle and joint pain.
9. Look at your attitudes and emotions: The mental and emotional aspects of healing have a direct connection between you and what you are experiencing. A positive mental and emotional attitude and can be created and maintained by focusing on your purpose for being healed.
10. View your lifestyle: If illness is not the cause of your fibromyalgia, then it is a lifestyle issue. Are you creating unnecessary stress for yourself? Are there ongoing problems in your life that may be causing prolonged anxiety or depression? Consider counseling or talking about your issues with family, career personal or your doctor. Find the issues that are taking you away from a vital, energetic life! Bring some spiritual healing into your life.
Water should be a very important part of any nutritional program. Distilled water is best. 6-8 8 ounces per day. Water allows for the cleansing and free flow in the system.
Have dietary control over high fat, hydrogenated, partially hydrogenated and high saturated fat intake. These fats convert into a compound called prostaglandin, which promotes inflammation and pain.
Limiting the amount of fat to no more than 25 to 35% of daily calories is recommended to promote good health.
A low-fat diet also helps lower high total and LDL (the bad) cholesterol levels, a risk factor
for coronary artery disease.
The type of fat consumed is important. There are three types: saturated, monounsaturated, and polyunsaturated.
Saturated fats are
found in meats, non-skim dairy products, and artificially
hydrogenated vegetable oils. The more solid the product, the higher the proportion of saturated fats.
Monounsaturated fats are found in
olive oil and canola oil.
Polyunsaturated fats include omega-3 fats,
contained in deep-sea fatty fish (such as mackerel, salmon, and tuna), and omega-6 fats, contained in vegetable oils. The ideal combination of types of fats is unknown. However, a diet high in saturated fats is known to promote coronary artery disease, and a diet high in monounsaturated or omega-3 fats is less likely to do so.
Therefore, eating fish regularly is recommended.
Consider the Full Spectrum Diet, which includes: phytochemicals (5-7 servings of fruits and vegetables daily), 30 grams of fiber, flavinoids (found in red and purple grapes, red wine and black tea).
Eliminate: butter, all fried foods, margerine, red meat, shellfish, shortnings or tropical oils (such as coconut and palm oils).
Make soups using plenty of onions, garlic, green leafy vegetables, ginger, burdock root and tumeric root.
Consider juice therapy. Carrot juice, kelp and bee pollen provide energy if fatigue is due to low blood pressure.
The power of green whole foods is essential for all day energy, greater focus under stress, sense of well-being, strengthened immune system, fewer food cravings and optimum synergistic balance of essential nutrients for total health. Green whole foods contain antioxidants, vitamins, minerals, amino acids, active enzymes, bioflavinoids, chlorophyll and other phytonutrients necessary for optimial cellular metabolism, repair and protection! These ingredients contain the most powerful combination of nutrients ever known in any grain, herb or food. They contain almost all of the vitamins, minerals, proteins and enzymes necessary for the human diet, plus chlorophyll.
Spirulina Blue Green Algae: Spirulina possesses a complete protein richer than steak, abundant organically complex minerals, a wide variety of essential vitamins, and many beneficial enzymes. Spirulina is more than just a food. As with Chlorella it has been shown to be valuable with almost every aspect of health. These necessities are bio-available which means that they are easily assimilated throughout the digestive tract, giving instant access to vital nutrients.Because of algae's high chlorophyll and high nutritional content it is an excellent part of a cleansing program.
Chlorella Green Algae: Chlorella's tough cell wall protects the valuable nucleus inside. When it is harvested it is instantly dried and the cell walls are gently cracked open. The nutrients inside retain full potency. Once in your body, the cracked open cells release their valuable nutrients. Because it is so easy to digest, your cells get the full benefit of this nutritional powerhouse. These necessities are bio-available which means that they are easily assimilated throughout the digestive tract, giving instant access to vital nutrients. The algae provides intestinal nourishment and has a soothing and healing effect on the mucous lining. It works to detoxify and purify our system.
Barley Grass and Wheat Grass: Eating barley and wheat grass is like eating a plate of green vegetables. These cereal grasses, are harvested young and are ecologically grown in nutrient rich soil. They are approximately 25% protein and contains all the essential amino acids, concentrated vitamins, minerals and fiber. They have been shown to increase our overall health by reducing intestinal putrefaction and maintaining healthy blood another important component of cleansing.
Klamath Lake Blue Green Algae: This remarkable plant grows 100% organically in the Upper Klamath Lake of Oregon. Blue Green Algae has more protein and chlorophyll by weight than any other plant or animal on earth. Klamath Lake algae is considered to be the most nutrient rich of the algaes.
What You Should Avoid:
Limit foods that have little or no fiber such as ice cream, cheese, meat, snacks like chips and pizza, and processed foods such as instant mashed potatoes or already-prepared frozen dinners. Too much white flour and refined sugar.
What you don�t eat may be even more important than what you do eat. Avoid alcohol and sugar, because they tend to worsen the situation.
Curb your caffeine. One or two cups of coffee can work to kick you into gear in the morning, but its benefits usually end there. Too much caffeine is just as bad as too much of anything. Drinking it throughout the day for an energy boost can actually backfire. Caffeine makes you feel like you have more energy, but you really don't. Cut back on caffeine to reduce the high and low effect.
Reduce Processed and Refined Foods:
Avoid fried foods, white pasta, white rice, full fat dairy, white potatoes, white bread (baguettes, bagels, pita).
Processed food can rob your food of nutrients and vitamins that your body needs to fight off stress and promote good health. Try to buy whole foods, unprocessed foods and try and stay away from "instant" foods, preservatives, artificial flavors, saturated fats, refined foods, hydrogenated food and MSG.
Reduce Sugar Intake:
Too much sugar can rob our body of essential nutrients. Simple carbohydrates from baked goods, pastries, most crackers and cookies must be limited to a very small portion or completely removed from the diet.
Acidophilus: The normal, healthy colon contains "friendly" bacteria (85% lactobacillus and 15% coliform bacteria). It is the friendly bacterial flora found in yogurt and is essential to the digestive system. When these bacteria are not in balance, then the person may experience bloating, flatulence, constipation, and malabsorption of nutrients. Acidophilus taken as a dietary supplement may help to detoxify and to rebuild a balanced intestinal flora. It is used for the prevention of Candida as well as for treatment. Acidophilus aids the digestion and helps to replace the "friendly" intestinal flora.
Alpha Lipoic Acid is a unique antioxidant that is both water and fat soluble, which allows it to enter all parts of the cell to neutralize free radicals. Alpha Lipoic Acid contributes to and is important for the production of energy inside the cell by utilizing sugar to produce energy contributing to mental and physical stamina, reducing muscle fatigue and neutralizes free radicals. Alpha Lipoic Acid recycles and enhances the effects of both Vitamin C.
Calcium and Magnesium can be effective for pain associated with muscle spasms. Take 500 mgs of each, two-three times per day.
Carnitine is required for energy production in the powerhouses of the cells (the mitochondria). There may be a problem in the mitochondria in people with fibromyalgia. Deficiency of carnitine has been seen in some CFS sufferers. One gram of carnitine taken three times daily led to improvement in symptoms in a recent preliminary investigation.
A diet that includes Flaxseed, flaxseed oil and fish oils contain omega-3 polyunsaturated fatty acids and decrease pain. Omega-3 fatty acids help lower cholesterol, may help reduce the risk of irregular heart rhythms and may also improve certain factors, like high blood pressure.
Nutritional supplements such as the combination of Potassium Aspartate and Magnesium Aspartate has shown benefits for those people with fibromyalgia in several studies. Usually 1 gram is taken twice per day. Results have been reported within one to two weeks.
Probiotic A probiotic will fortify your intestinal flora, which are essential for proper digestion and nutrient absorption. This is key to good health and a strong immune system. Studies have shown that patients who begin a course of probiotics with fiber a few days prior to surgery are less likely to pick up a post-operative infection during their hospital stays. This demonstrates a strong connection between intestinal flora and immune function. The fiber � which provides the friendly bacteria both food and sanctuary � can be as simple as an apple or banana.
Vitamin B12 deficiency can cause fatigue. In one trial, 2,500�5,000 mcg of vitamin B12 given by injection every two to three days, led to improvement in 50�80% of a group of people with fibromyalgia; most improvement appeared after several weeks of B12 shots. While the research in this area remains preliminary, people with fibromyalgia considering a trial of vitamin B12 injections should consult a nutritional doctor. Oral or sublingual B12 supplements are unlikely to obtain the same results as injectable B12 because the body�s ability to absorb large amounts is relatively poor.
Vitamins B6,: Foods rich in the B vitamins, which help regulate metabolism, are also beneficial, as diets high in sugar tend to burn these vitamins at a faster rate. These foods include wheat germ, yogurt, and liver.
Vitamin C acts primarily in cellular fluid. Vitamin C scavenges free radicals and cleans up waste products. In addition to its anti-oxidative activities, vitamin C benefits many other body functions. Vitamin C is necessary for the synthesis of collagen, which is an important component in the structural make up of blood vessels, tendons, ligaments, and bone. Vitamin C also plays an important role in the synthesis of the neurotransmitters and norepinephrine. Neurotransmitters are critical to brain function and are known to affect mood. Vitamin C, even in small amounts, can protect molecules in the body, such as proteins, lipids, carbohydrates, and nucleic acids (DNA and RNA) from damage by free radicals. Vitamin C helps in the fight against free-radical formation caused by pollution and cigarette smoke and also helps return vitamin E to its active form. Take 2,000 - 8,000 mg in divided dosage per day, depending on bowel tolerance.
The medicinal benefits of herbs have been recorded for centuries. Herbs were extensively used to cure practically every known illness and has been documented by Egyptian, Roman, Native American, Persians and Hebrews alike. Many herbs contain powerful ingredients that, if used correctly, can help heal the body. By using herbs in their complete form, the body's healing process utilizes a balance of the ingredients provided by nature.
Herbs and herbal formulas can be taken in a variety of ways.
*You may steep herbs as teas in order to release their healing properties.
* Herbal supplements in pills and capsules are another form. These are herbs ground into powder. Herbal formulas tend to be created for a single problem or nest of related problems and their specific pattern of disharmony.
* Tinctures. Herbal remedies are also prescribed in tincture form and are the previously fresh herb in well preserved, highly concentrated form. This liquid, as well as, concentrated forms of extracted herbs
are preserved in their freshest form.
*Steam distillation or cold pressing results in herbs as essential
oils.
* Plasters are ingredients such as oils, herbs and other pain relieving herbs combined into an easy to use stick on strip or patch.
* Poultice are macerated or chopped herbs that are placed directly on the skin and a hot, moist bandage is applied.
* Infusions are used when you are working with the most delicate part of the herb-the leaves flowers, fruits and seeds.
* Decoction is used to extract the tougher part of the herb-bark, berries and roots.
It is also important to note that since herbs contain active ingredients, be aware that some elements may interact negatively with prescribed medications!
Therefore, your healthcare professional must be notified if you have any questions about safety. As a general rule: most of the bitter tasting herbs are medicinal herbs and the pleasant tasting herbs are
less toxic and can be used more often. Also, some herbs in any form, should not be taken for more than seven days at a time. Others herbs are more beneficial with time. The fresh leaves, bark, and roots of herbs can be used in their natural form or can be found in dried form and used in capsules, tablets, tinctures, essential oils, powders,
creams, lotions, and salves.
Herbal medicine is a wonderful solution for pain and pain management. Complications can arise when taking herbal medicine and allopathic drugs internally, which your doctor has prescribed. Great caution should be used especially if you are on blood thinners, diuretics or heart related medication. Consult your doctor with any questions you may have, before taking additional herbs or supplements, internally.
Arnica Suave is a rich blend of quartz silica, amber resin and the pain-relieving power of arnica in a special massage-in suave designed by Andrew for his practice and is a part of his new "Crystal Inspirations" product line.
Boswellia has unique anti-inflammatory action, much like the conventional non-steroidal anti-inflammatory drugs (NSAIDs) used by many for inflammatory conditions. Unlike NSAIDs, however, long-term use of boswellia does not lead to irritation or ulceration of the
stomach.
Bromelain is a plant-enzyme. Bromelain is not actually a single substance, but a group of protein-digesting enzymes found in pineapple juice and in the stem of pineapple plants. Local swelling is the releasing of histamines in a localized area causes the vasodilation and increased permeability of blood vessels. Bromelain has an anti-inflammatory effect and is a very effective treatment for fibromyalgia. It is recommend taking 200 to 400 milligrams three times a day on an empty stomach at least ninety minutes before or three hours after eating. Discontinue use if you develop any itching or rash.
Cayenne Pepper (Capsaicin) A cream containing small amounts of Capsaicin can help relieve pain when rubbed onto muscle pain and arthritic joints, according to the results of a double blind study. It does this by depleting the nerves of a pain-mediating neurotransmitter
known as substance P. Although application of capsaicin cream may initially cause a burning feeling, the burning will lessen with each application and soon disappear for most people. A cream containing 0.025�0.075% of capsaicin can be applied to the affected joints three to five times a day.
Devils Claw: An analgesic and anti-inflammatory. Dosage: one to two grams, three times daily.
Ginger: An anti-inflammatory. Ginger has been used in Ayurvedic and Chinese medicine as an anti-inflammatory. Taking 6�50 grams of fresh or powdered ginger per day indicated that
ginger might be helpful. Suggested Dosage: 0.5 to 1 mg of powdered ginger daily
Ginger Tea: Add one grated teaspoon of fresh ginger to a cup of hot water. Take two times daily.
Glucosamine sulfate (GS), a nutrient derived from sea shells, contains a building block needed for the repair of joint cartilage. GS has significantly reduced symptoms of osteoarthritis. All published clinical investigations on the effects of GS in people with
osteoarthritis report statistically significant improvement. Most research trials use 500 mg GS taken three times per day. Benefits from GS generally become evident after three to eight weeks of treatment. Avoid if you have any allergic reactions to shell fish.
Glucosamine stimulates the production of the specific elements of cartilage and protects them. It helps your body repair worn cartilage, reduce pain and improve function. Chondroitin attracts fluids into proteoglycans, the molecules dispersed through out the cartilage that give the tissue its shock-absorber quality, and protects the cartilage against breakdown. These are substances the body already produces for itself in small amounts.
Glucosamine is found in almost all tissue; it has a role in the repair and maintenance of joint cartilage. Chondroitin sulfate is a major component of cartilage and is thought to inhibit the enzymes that contribute to the breakdown of cartilage.
S-adenosyl methionine (SAMe) possesses anti-inflammatory, pain-relieving, and tissue-healing properties that may help protect the health of joints.SAM-e is derived from methionine, an essential amino acid; it may promote cartilage formation and repair.
Glucosamine and chondroitin sulfate are usually sold together. In clinical studies, the supplements had to be taken for several weeks before providing any pain relief. Don't forget the truly natural and proven methods for battling osteoarthritis, lose excess weight and
exercise.
Licorice root: An anti-inflammatory. Long-term use can elevate blood pressure and increase potassium loss. Dosage: one-eighth to one-quarter teaspoon of a 5: 1 solid extract up to three times daily.
Turmeric: An effective anti-inflammatory. Dosage: 400 mg three times daily; take on an empty stomach and combine with 1,000 mg of bromelain
White Willow Bark: Anti-inflammatory and pain-relieving effects. White Willow bark has
anti-inflammatory and pain-relieving effects. Extracts providing 60�120 mg salicin per day are approved for people with rheumatoid arthritis. Although the analgesic actions of willow are typically slow-acting, they last longer than aspirin.
Herbal tinctures are concentrated liquid extracts of the medicinal properties of herbs. Tinctures represent one of many different ways to prepare and use herbs. The terms tincture and extract are often used interchangeably.
Shake the tincture bottle well. As a dietary supplement, place 1 to 3 droppers under the tongue, or in juice or water as needed, 2-3 times a day.
Chill Out: Valerian, St. Johns Wort, Passion Flower, Scullcap, Blue Vervain.
Circulation Support: Hawthorn berries, Ginger, Angelica, Bayberry Bark, Hyssop, Prickley Ash bark, Cloves, Cayenne.
Digest Aid: Peppermint, Dill seed, Chamomille, Gentian, Fennel, Ginger, Parsley.
Essiac: Burdock, Sheep Sorrel, Turkey Rhubarb & Slippery Elm.
Headache Support: White Willow Bark, Feverfew, Chamomille, Pepermint, Scullcap, Catnip, Fenugreek.
Infection: Echinacea, Yarrow, Myrrh, Goldenseal, Black Walnut, Marshmallow, Plantain & Cayenne.
Menopause Support: Wild Yam, Kelp, Chaste Tree, Motherwort, Blue Cohosh, dong Quai, Red Raspberry, Damiana, Licorice.
Nerve Strength: Oatstraw, Black Cohosh, Scullcap, Avena Sativa, Pleurisy root, Catnip, Lobelia.
Night Cap: Valerian, Hops, Scullcap, Passion Flower.
Muscle Calm: Wild Yam, Black Cohosh, Crampbark, Scullcap, Angelica, Peppermint, Tumeric.
In a stainless steel pot, boil desired amount of water. The moment it boils turn the heat off. Add the following herbs in an infuser, muslin bag or tea ball for a single cup or add one-three teaspoons of herbs per cup for larger amounts. Allow the herbs to infuse for up to 5 minutes. Drink 3-4 cups a day. For flavor-add lemon and sweeten with Stevia or organic honey. These herbs are helpful for gently cleanses, purifying, detoxing, anti-inflammatory.
Arthritis Tea - Helpful for sore joints as it gently cleanses. Purifying, detoxing, anti-inflammatory properties. Devil's Claw Root, Olive Leaf.
Calm Tea - Relaxing blend of herbs to help reduce stress and helps you to unwind. Improves circulation and acts as a sedative. Reduces mucous from colds, muscle and menstrual cramps and helps with anxiety and stress. Chamomile Flower, Peppermint Leaf, Catnip Leaf, Strawberry Leaf, Linden Leaf and Flowers, Passion Flower Herb, Scullcap, Licorice Root, Valerian Root.
Aromatherapy Some of the best remedies for pain are in the form of essential oils! Helpful, are essential oils of basil, clove, camphor, menthol, eucalyptus, ginger, black pepper, wintergreen and peppermint, rosemary oils and are all beneficial for pain management.
Basil: contains several antioxidants in its volatile oils that act just like some non-steroidal anti-inflammatory drugs such as ibuprofen and Celebrex. When isolated at high enough concentrations these oils worked as well as ibuprofen, naproxen, and aspirin in research trials.
Camphor is a white transparent waxy crystalline solid with a strong penetrating pungent aromatic odor. As an antimicrobial substance, camphor is readily absorbed through the skin and produces a feeling of cooling similar to that of menthol and acts as slight local anesthetic. In larger quantities, it is poisonous when ingested and can cause seizures, confusion, irritability, and neuromuscular hyperactivity. Found in our Muscular/Pain Remedy Blend.
Clove: this intense oil, most commonly used to relieve dental pain and infection, is also used to dissolve the eggs deposited by intestinal worms. It is delicious but overwhelming in both smell and taste. It is an antiseptic, carminative, warming, and very aromatic oil.
Eucalyptus: reduces pain, spasms and
inflammation, and stimulates local blood circulation and the removal of waste products and toxins from the tissues. It is used to treat muscular aches and pains, strains, sprains, and other traumatic injuries of the muscles, ligaments and tendons. It also helps to reduce nerve
inflammation and pain and is useful for the treatment of the various kinds of neuralgia such as sciatica. Eucalyptus reduces pain and inflammation due to chronic arthritic conditions. It also has a mild clearing and stimulating effect on the mind which helps to reduce
fatigue.
Ginger: This rich, spicy oil so often used for nausea also helps normalize blood pressure either by raises blood pressure by restricting external blood flow, or lowers it by dilating surface blood vessels. This oil is warming and an antiseptic.
Menthol is actually a compound obtained from peppermint oil or other mint oils or made synthetically. Menthol has local anesthetic and counterirritant qualities. It is contained in nonprescription products for short-term relief of minor sore throat and minor mouth or throat irritation. Menthol is also contained in combination products used for relief of muscle aches, sprains, and similar conditions. Menthol is often used with other ingredients such as camphor and eucalyptus for pain relief. Menthol is considered an antidote for many homeopathic remedies and should be avoided by people taking them. Found in our Muscular/Pain Remedy Blend.
Peppermint: acts as a muscle relaxant, particularly in the digestive tract, and it can also reduce the inflammation of nasal passages and relieve muscle pains. When massaged into the skin, peppermint oil plays an innocuous trick on the nerves: It stimulates those that produce a cool, soothing sensation and desensitizes those that pick up pain messages.
Rosemary: Studies show that this oil improves general circulation.
Tea Tree: has a wide range of topical applications and is commonly used to treat skin and respiratory infections. Surprisingly, the oil is active against all three categories of infectious organisms: bacteria, viruses and fungi. Tea tree oil is an effective treatment for many skin conditions, such as cold sores, the blisters of shingles and chicken pox, verrucae, warts, acne, large inflamed spots and nappy rash. It is also effective against fungal infections, such as ringworm, athlete's foot and thrush, as well as dandruff--a mild form of seborrheic dermatitis.
Utilize these blends of essential oils 3 times a day, morning, afternoon and night:
Angel's Mist Pain/Circulation Rub Remedy Blend
Angel's Mist Pain Massage Remedy Blend
Angel's Mist Pain Compress Remedy Blend
The mysterious and amazing healing power of water has been utilized for centuries. Water cleanses, refreshes and restores all life. We are always drawn to water. Be it a soothing fountain or majestic waterfall. Water is a carrier. It flows. It moves along the line of least resistance to find its way to the ocean where comes and goes in the ebb and flow of tides and waves. The appeal is inexplicable! We crave water, maybe because our bodies are made up of a large percent of it. Maybe beacuse we instinctively know how it can heal us.
Hydrotherapy is the use of water in any form, in the treatment of dis-ease. Hydrotherapy was used by the ancient Greek physicians. The use of baths for such purposes as well as for religious purification, personal cleanliness, and private or social relaxation dates from at least the time of ancient Greece. A German, Vincenz Priessnitz, popularized the use of spas in Germany and elsewhere in Europe, where they are still popular today.
Hydrotherapy has a number of uses. Warm water will relax spasm; thus, hydrotherapy has been useful in treating such conditions as muscular strains and sprains, muscular fatigue, and backache. Heat is often used in conjunction with massage or other manipulative or stimulative treatments, such as the whirlpool bath.
Water is also useful in physical therapy because patients who exercise in a buoyant medium can move weak parts of their bodies without contending with the strong force of gravity.
Take a warm bath. Fill the bath tub with warm water. As the tub fills with water add 2 spoons of Angel's Mist Deep Soak Sea Salts to the bath water. Soak for 15-20 minutes.
Consider a relaxing bath with the calming, anti-spasmodic effects of Angel's Mist Lavender Fields Soap, a calming blend of Lavender, Geranium and Clary Sage essential oil makes this soap wonderful for creating a soothing, calm, relaxed feel. Helps with anxiety, stress, resentment and fear. (Safe for all skin types).
Epsom Salts are a rich source of magnesium. Magnesium helps to regulate the activity of more than 325 enzymes and performs a vital role in orchestrating many bodily functions, from muscle control and electrical impulses to energy production and the elimination of harmful toxins. Epsom Salt also delivers sulfates, which are extremely difficult to get through food but which readily absorb through the skin. Sulfates serve a wide variety of functions in the body, playing a vital role in the formation of brain tissue, joint proteins and the mucin proteins that line the walls of the digestive tract. Sulfates also stimulate the pancreas to generate digestive enzymes and are believed to help detoxify the body's residue of medicines and environmental contaminants. Soak in a tub full of hot water with a few cups of Epsom Salts. This is good for relaxing muscles and drawing toxins from the body. When magnesium sulfate is absorbed through the skin, such as in a bath, it draws toxins from the body, sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliator, and much more. Soak for 15-20 minutes.
This medical system uses infinitesimal doses of natural substances to stimulate a person's immune system and body's natural defenses. Homeopathic remedies are named for the plant or animal ingredients they are made from. Homeopathy not only offers relief from temporary disorders but, can provide long term healing of a person due to its individual and "wholistic" approach. This often leads to a complete recovery from the dis-ease, as well as, providing an improved understanding of the patient's situation. This type of healing makes it easier and possible to avoid recurrence or relapses in the future and homeopathy stimulates the body's natural defense system by reestablishing normal immune system and cell functioning.
Traumeel Homeopathic Ointment is indicationed for injuries of all kinds (sports, accidents) such as sprains, dislocations, contusions, effusions of blood and effusions into a joint, fractures, etc; inflammatory processes and degenerative processes associated with inflammation.
Arnica 30x for overall pain and pain management, Arnica is the #1 homeopathic pain reliever.
Bellis Perennis 30x for symptoms of acute and chronic back pain Bellis is thought of as "Arnica for the lower back" and can bring relief.
Rhus Toxicodendron 6c if symptoms occur at first movement but improves after gently, continuous motion. Aching may be brought on by cold,damp weather and relieved with warm showers/baths.
Actaea Racacemosa 6c if symptoms occur such as severe aching during menstruation and extends down through the hips, buttocks and thighs .
Exercise actually gives you energy. Study after study supports those words, including one by the National Aeronautics and Space Administration.
More than 200 federal employees were placed on a moderate, regular exercise program. The results: 90 percent said they had never felt better. Almost half said they felt less stress, and almost one-third reported they slept better.
Energetic exercise, aerobics,a brisk walk�three to five times a week, for 20 to 30 minutes each time and no later than 2 hours before bedtime are extremely beneficial.
If you're obese, if you need to drop 20 percent of your weight or more, losing weight will be a great help. Make sure you follow a sensible diet in combination with exercise. Losing a lot of weight quickly isn't healthy and will wear you down.
To the over-achiever, too much exercise can wear out your mind and muscles fast. For all the good exercise you do, it can be addictive. You can overdose if you're not honest about what your body is telling you. Taking time off allows your body to recover and grow. This is one of the main reasons we exercise in the first place.
Traditional Chinese Medicine (TCM)
is the oldest, continually practiced, and professionally administered health care system in the world. It is a documented medical system spanning over 2,500 years based on comprehensive philosophies, rational theories, clinically tested and empirically verified by over 100 generations of highly educated practitioners. Chinese Medicine is a total system of internal medicine which is comprised of a diagnostic procedure based on signs, symptoms and treatment styles including acupuncture, herbal medicine, exercise, diet and meditation. It�s foundation is based on the principles of balance; the interdependent relationship of Yin and Yang. Through this balance, health is achieved and maintained.
According to Traditional Chinese Medicine, an imbalance of energy or Qi in a particular meridian or organ system can cause physical, mental, and emotional symptoms. When emotions are held on to over long periods of time, or when they result from a particularly stressful or traumatic event, they can become causes of illness. Emotions also can result from an imbalanced flow of Qi or blood. Therefore, emotions can be the cause or the symptom of a disorder.
Acupuncture and herbal medicine can be an effective complement to your treatment. Acupuncture redirects your Qi or vital energy into a more balanced flow. It provides support to the underlying energetic spheres affected by poor digestion and lack of movement. Acupuncture releases tension in the muscles. This allows increased flow of blood, lymph, and nerve impulses to affected areas, decreasing the stress experienced by you.
Acupuncture addresses issues with the autonomic (sympathetic) nervous system. Part of your autonomic nervous system (the sympathetic, or involuntary, system) controls bodily functions such as heart rate, blood vessel contraction, sweating, salivary flow and intestinal peristalsis. It is believed that sympathetic nervous system dysfunction occurs in people with fibromyalgia, particularly at night, which leads to fatigue, stiffness, dizziness and other signs and symptoms associated with the condition.
Electroacupuncture had shown even greater results with pain threshold, regional pain scoring and sleep quality. A combination of both high frequencies, associated with serotonin release - short-term effects and low frequencies, associated with endorphin release - cumulative effects is optimal for pain relief.
Both Eastern and Western medicine agree that insomnia is a key to fibromyalgia. Western doctors prescribe sleeping pills. Chinese medicine aims to nourish the Heart and Liver, which are the two most important internal organs in regards to sleep, and to bring them into balance with the Spleen. With Heart blood deficiency, people find it difficult to fall asleep. With Liver Qi stagnation, sleep becomes restless, with intense dreams and a tendency to wake up early in the morning. Spleen and Heart deficiency would express as lying awake at night worrying about job, children, finances�. In the morning one would feel fatigued, with stiff, painful muscles.
In treating these conditions, the goals are to regulate and move Liver Qi, harmonize the Liver and nourish the Spleen so it can do its job of transformation and transportation. This is done with acupuncture treatments combined with herbal formulas. Shu Gan Wan is a formula, which breaks up Liver Qi stagnation. Xiao Yao Wan is a formula used when a dysfunctional Liver is affecting the Spleen. An herbal formula called Gui Pi Wan, is specifically designed for Spleen and Heart deficiency. Calming exercise such as Tai Chi QiQong or yoga can also promote balance and health. The length of time it takes to see results from treatment depends on how serious the symptoms are, but most people notice improvement after six to eight treatments.
Visit Your TCM practitioner for a proper diagnosis and treatment.
There are many different approaches to massage and applications of it. "Massage Therapy" is a holistic procedure that affects all systems of the body; digestive, elimination, respiratory, circulatory, lymphatic,
endocrine and nervous systems. Many of today's health problems arise from stress. Because stress upsets the delicate integral balance of all your body's
functions, regaining this balance requires a holistic approach.
Massage Therapy and Lymphatic Drainage Massage not only treats those parts of you which are a problem, but also affects the whole of your metabolism through normalizing your circulatory, muscular and nervous systems and their interdependent functioning.
Massage is effective for the whole system. This can be done with soothing massage oils or relaxing body lotions in order for the practitioner's hands to "glide" over the body with smooth, relaxing strokes.
Learn How to Give a Massage. This step by step method will help you learn just how to make your subject feel great!
Hot Stone Massage Therapy. is recommended for this condition. It is an ancient Ayurvedic therapy with river bed stones which draw out stress, tension and impurities from the body.
Trigger Point Therapy or Myofascial Therapy is a unique treatment protocol for the treatment of myofascial pain. Trigger Points produce pain locally and in a referred pattern and often accompany chronic musculoskeletal disorders. The purpose of trigger point therapy is to eliminate pain and to re-educate the muscles into pain-free habits. Treatment of trigger points involves the application of sustained pressure for a period long enough to release the muscle spasm, which is causing the pain.
The Trigger Point Therapy procedure is one of the most powerful, yet simplest ways to treat muscle pain.
Based on the idea that pain in a certain muscle group stems from where the muscle insertion is, the particular muscle group innervates and its origin, great relief can be accomplished by massaging these regions. Learn trigger point techniques now and get relief!
There is an emotional aspect to every illness. Often times, it is the emotional thoughts or "excess emotions" that will lead to illness.
Pain has a psychological/emotional component. Faced with pain or illness, we sometimes seem to come face to face with our own mortality. Are we unraveling? Coming apart? Is this it?
The other perspective, is the physical pain we can feel from an emotional event. Such as the loss of a loved one or breakup from a relationship. This emotional pain can manifest as physical signs and symptoms such as disturbed sleep, withdrawal and depression, digestive disorders and can even lead to a weakened immune system, which can cause a host of other disorders.
The following therapies are utilized for calming the mind, helping with stress relief and focuses on our mental powers over any situation. The ability to balance your emotional, mental, physical and spiritual self is up to you. Here are some suggestions:
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Think Positive!
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Patients most likely to successfully manage their pain ...
become active participants in their treatment, not passive recipients.
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Emotional stress and negative thinking can...
actually increase the intensity of the pain.
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To experience effective pain management patients...
need to learn as much as possible about their pain.
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Metaphysical expert, Louise Hay explains pain as:
"An expression of guilt seeking punishment".
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Follow this with her affirmation:
"I lovingly release the past. I am free and they are free. All is well with my heart now".
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What is your experience with this disorder? Sharing your own experiences often helps others. We'd love to know in the
Peacefulmind Community
The goals of psychological treatment are created to assist patients in learning how to understand, predict, and manage their pain cycles, using coping skills to minimize pain, and to maximize active involvement in positive life experiences despite the presence of chronic pain. Psychological treatment for chronic pain focuses on the emotional problems people experience living with pain on a daily basis. Important factors such as disability, financial stress, poor quality of life, or loss of work are also a part of the pain picture, and require psychological treatment to address all relevant issues. This combination of proven psychological treatment approaches in addition to medication management and other non-pharmacological interventions that address all the problems people in chronic pain experience.
The management of pain, whether acute or chronic, is never an easy path or has cut and dried solutions. By changing the way your mind deals with pain can be the key to unlocking (or unblocking) certain energies or a mind-set that holds us back from healing.
Your mind is an untapped source of amazing power. If you change your mind, you must change your life. Hypnosis has now become widely recognized as the smartest and easiest method we can employ to change our life. Hypnosis for pain management can help with controlling stress, facing our fears and creating an altered state of consciousness. Hypnosis will change your inner mind to help you change your ideas and images about pain. Contact Andrew for a local Hypnotherapist.
The power of visualization and guided imagery is one of our most powerful gifts! A healing tool we all have with in us - the "power of the mind!" Learning how to do Guided Imagery has many benefits. Guided Imagery helps us to develop our imagination as a healing tool. The premise is to use "Mind Medicine" to connect the mind and body in order to free ourselves from pain due to ANY Medical Condition. This concept allows us to deepen our abilities to fully relax, quiet the mental chatter and create restful sleep. Learn more about how guided imagery can work for you!
Chiropractic care is a science, art, and philosophy of healing that has been practiced around the world for nearly 5000 years. Physicians in ancient China used spinal manipulation or tuina to help their patients, as did Hippocrates. Chiropractic care has gained respect as a safe, drug-free, and natural treatment for: headaches, joint pain, spinal disk conditions, and strains, sprains, and other injuries. Chiropractic can also offer significant relief for allergies, asthma, digestive problems, and other disorders.
Chiropractic care works by strengthening and balancing the nervous system in order to promote the healthy functioning of the body. Your central nervous system consists of your brain, spinal cord, and all the nerves of your body, and it controls the function of virtually every cell, tissue, organ, and bodily system. One of the most common causes of nervous system disruptions is subluxation or joints that are locked up, fixated, and not moving properly. Chiropractic care includes gentle massage and manipulation of the spine and extremities to restore proper joint function and strengthen supporting muscles and soft tissues. Find all our Chiropractic Care products here.
CranioSacral Therapy (CST) is a gentle hands-on method of evaluating and enhancing the function of the craniosacral system - the physiological body system comprised of the membranes and CSF or cerebrospinal fluid that surround and protect the brain and spinal cord.
CST enhances the body's natural healing processes to improve the operation of the central nervous system, dissipate the negative effects of stress, enhance health and strengthen resistance to disease. The method generally requires only a very gentle touch to test for restrictions in various parts of the craniosacral system. Often the evaluation alone will help solve the presenting problem. Among the dis-ease conditions for which CranioSacral Therapy has shown to be effective are: migraine headaches, neck and back pain, hyperactivity, Attention Deficit Disorder, Autism, learning disorders, Chronic Fatigue, Fibromyalgia, depression, emotional difficulties, Infantile Disorders and Post-Traumatic Stress Disorder.
SomatoEmotional Release (SER) is a therapeutic process that helps rid the body and mind of the residual effects of past trauma and associated negative responses. Its origins date to the discovery in the late 1970's by John E. Upledger, DO, OMM, and biophysicist Zvi Karni, PhD, that the body often retains rather than dissipates physical forces resulting from an accident, injury or emotional trauma. The trauma causes the body to isolate the dysfunctional area, creating what Dr. Upledger has termed an "Energy Cyst".
Although a reasonably healthy body can work and adapt to Energy Cysts, extra energy is required to perform normal bodily functions. As years pass, the adaptive pattern of the body loses its effectiveness. Symptoms and dysfunctions begin to appear that become increasingly difficult to ignore or suppress.
Yoga poses can be good alternatives to "traditional" health remedies because they relax the body and mind, improve circulation and respiration, reduce tension and help the body through it's healing process.
The Yogic breath exercise can be done without instruction, without danger, and with a good chance that your discomfort and stressful feelings will be reduced. Relaxation Breath is the most powerful tool for stress management.
Sit up, with your back straight in any position.
Place your tongue against the ridge of tissue just behind your upper front teeth and keep it there throughout the exercise. Exhale completely through your mouth.
Close your mouth and inhale quietly through your nose to a mental count of four.
Hold your breath for a count of seven.
Exhale completely through your mouth, to a count of eight. Repeat this cycle three more times for a total of four breaths. Try to do this breathing exercise at least twice a day. You can repeat the whole sequence as often as you wish, but don't do it more than four breaths at one time for the first month of practice. This exercise is fairly intense and has a profound effect on the nervous system.
Deep Diaphram Breath
Sit with your legs crossed in a comfortable position. Breathe slowly and evenly from your diaphragm, through your nose. Fill your lower abdomen, lungs, then chest with air. Hold for a four count then slowly exhale the air out from your chest, lungs, then lower abdomen. Repeat 3 or 4 times. That's it! Just allow your shoulders to drop and your face relax as you breath, deep.
A great overall muscle toner, Chakra balancer, mind wakening and cleansing exercise is the Sun Salutation exercise. Learn how to do it as a great part of your stress management therapy.
Yoga Therapy is can be effective for a cold due to the fact that it brings energy to the respiratory area, helps clear the sinuses, opens the chest and increases circulation and releases stress and tension.
Consider these asanas, Standing Forward Bend, Legs Up the Wall Pose, Supported Bridge Pose, Supported Bound Angle Pose and Reclining Twist.
Meditation is a time-honored technique that can take you into infinite dimensions of consciousness. One major principle to meditation is in the ability to completely quiet your mind. Quieting the mind comes as a result of meditating over a long period of time, but any time you are looking within, you are meditating.
There are many meditation methods. Some are passive and others are active -- not in the physical sense, but in the sense that you actually do something during meditation. Meditators learn to focus their awareness and direct it onto an object: the breath, a phrase or word: a mantra, repeated silently, a memorized inspirational phrase, an image in the mind's eye. Researchers have documented immediate benefits in terms of lowered blood pressure, decreased heart and respiratory rate, increased blood flow, and other measurable signs of the relaxation response.
Meditation will calm an agitated mind, creating optimal physical and mental health, undo our sense of separateness, which is the common root of fear and misery, unify consciousness, putting us in touch with our higher self and connect us to higher consciousness. Meditation restructures the mind, allowing us to achieve our full potential as human beings.
Fold your hands gently in your lap and close your eyes. Take a few deep breaths. Then just sit. If you have never meditated before, you will probably feel as if your mind is full of thoughts. Don't try to stop the thoughts, just watch them. Imagine that you are on the bank of a river and that your thoughts are the river going by. Don't try to stop the river, just watch it. Within a week, you will see the river begin to slow down. You may become impatient, or even bored. That's okay. If you find yourself complaining, just watch the thoughts pass by. Do this for 5 to 10 minutes. You may find that you fall asleep because you are so relaxed. That's good because, in many ways, you have begun to let go. Continue at this pace and each day allow just alittle more time for yourself to meditate. Doing this allows you to relax and forget about time.
Consider the amazing power of the Deluxe Meditation Kit . Whether for meditation, quiet reflection or for creating a peaceful environment to be yours, the opportunity awaits those ready to explore the world of meditation!
When you are balanced, you can more effectively fight dis-ease, rid your system of toxins, as well as, negative patterns. You can achieve balance through the vibrational remedy and application of color. Color interacts with the human energy system in a unique way to stabilize physical, emotional, mental and spiritual conditions.
Orange is the best stimulant, helping us in times of depression, loneliness, and boredom. It is the best emotional stimulant. Joy comes from orange energy. Orange has the love from red and the wisdom from yellow. It strengthens confidence and allows independence.
Yellow is governed by the Solar Plexus Chakra. This is often referred to as the brain of the nervous system and is the most critical point of all vitalization points in our body. Yellow energy may help cleanse thought and is a great brain stimulant. Associated with joy and happiness.
Blue This energy is peaceful and soothing. Calming tired but wired nerves, alleviating agony and pain we suffer from physical stress. It has a pacifying effect over our nervous system and brings us great relaxation. Cool, soothing and sedative, blue alleviates pain, reducing bleeding and heals burns. It is beneficial in the treatment of dysentery, colic, asthma, respiratory disorders, high blood pressure and skin aberrations.
Do a complete color make-over! Start with the lowest Chakra energy center and work up through the rainbow colors, from red at the bottom of the feet to violet at the top of the head! Start Here
Determine what color you need. Learn more about your personal Color Therapy Analysis.
Vibrational medicine, which validates that everything in the universe is in a state of vibration and the frequency at which an object or person most naturally vibrates is called resonance. The chakras, bones, and organs in the body all possess a different resonant frequency. When an organ or part of the body is vibrating out of tune or nonharmoniously, it is called "dis ease" or disease. A body is in a healthy state of being when each cell, each organ creates a resonance that is in harmony with the whole being.
Most research focusing on music and pain examines individuals who are experiencing primarily physical pain as a result of surgery. This does not mean the psychological/emotional component involved in perceiving pain is ignored; in fact, the recognition of this component as an important element in pain perception allows for the modification of pain through psychological techniques such as music therapy. Therefore, music therapists not only assess the physical health but also the emotional well-being, social functioning, and the communication and cognitive abilities and skills of their clients. This holistic approach to healing and pain management and the lack of adverse side effects often accompanying drugs or surgery are the primary reasons why music therapy is so appealing.
Music therapy as an intervention to address perceived pain due to surgery can be beneficial to patients physically and psychologically. Hospitalization can result in physical stress from invasive surgery and therapies, as well as emotional stress due to unexpected news, unfamiliar environments, and a sense of losing control. There are several theories about how music therapy positively affects perceived pain:
1. Music serves as a distracter.
2. Music may give the patient a sense of control.
3. Music causes the body to release endorphins to counteract pain.
4. Slow music relaxes a person by slowing their breathing and heartbeat.
Music is a powerful tool that can be used in so many ways. It has been proven that the type of music that makes a person relax or become receptive is not any one kind. It all depends on the individual and their affinity with music. It is important to recognize interactions between physical and psychological responses to pain.
Healing Music is recommended for lifting the spirits and calming the central nervous system.
The power of your mind and your belief system has everything to do with the condition, the speed and the way that you heal.
* Our Belief System is one of the major factors that can get us through situations or can cause our life to crumble around us! I do believe that there is a lot of innate goodness and balancing our minds do subconsciously to get us through hard times. The other portion of this is how we "program" ourselves to deal with any given situation.
* Our self-confidence and self-love are often the key to opening and strengthening this portion of our thoughts which in turn emanates from ourselves!
* Energy follows thought. Program thought to be positive and your energy will reflect it!
* Really appreciating what we DO have as opposed to what we would like to have, sometimes makes a significant difference. This is always an important element in healing that is often neglected.
Crystals have both piezoelectric and pyroelectric properties. This means that the polarities of the crystal will change when subjected to pressure or heat (even body heat from the hands). This will radiate energy from the crystal due to this reversal of polarities. It provides the transfer, storage and transformation of energy.
Offering a balanced energy field, energy modification, amplifies both energy and thought, clarity in thinking, and harmony and alignment with the chakra energy areas.
The Heart Chakra, 4th chakra, is a vast network of energy centered in the chest. It is associated with healing matters of the heart. The Complete Chakra Kit stimulates the seven main energy sources which govern all the major organs and psychologically alters and clears the body's energy in order to allow healing to take place.
Eilat Healing Stones are a unique mixture of Chrysocolla, Malachite, Turquoise, Silver and Native Copper and is mined exclusively in one place by Jay Gutierrez of Night Hawk Minerals. This semi-precious gemstone's healing abilities have been documented due to the elements which comprise The Stone and together have the ability to create, store and conduct energy. It also can maintain this activity for many, many years. The Stone also has an uncanny ability to absorb many types of pain.
Crystal Medicine Pouches
are based on the Native American Medicine Pouches, each suede pouch comes with several crystals, sage for cleansing negativity and the best way to use, cleanse and energize them in order to get what you want out of life!!
Crystal Empowerment Pouches
are individually filled with several crystals to strengthen and enhance the best energy for each situation. Each suede pouch comes with several crystals and best way to use, cleanse and energize them in order to get what you want out of life!!
Crystal Elixirs
are wonderfully scented oils come in .05 ounce roll-on bottles and contain genuine crystals in vibrationally compatible essential oil blends. They are fantastic for Chakra work, energy healing, as an Aura Balancer, as a balancing perfume oil or simply as a "refresher" for your Gem Potpourri. Crystal Elixir oil blends are used externally.
Gem Essence
are the infusion of crystals, spring water and the power of the sun/moon in a bottle! These essence work in harmony with the body by interacting with our bio-sheath and are natural and self-adjusting. When crystals are activated by natural sunlight, they transfer their vibrational signature into water, creating a remedy that is safe, effective and used in conjunction with all modalities of healing. Gem Essence waters can be used internally.
Fibromyalgia
Amazonite, Apache Tear, Azurite, Basalt, Blue Lace Agate, Chrysocolla, Diopside, Quartz, Turquoise, Wonderstone, Zebra Rock.
Andrew Pacholyk has an extensive background in biomedical science and clinical training. Andrew has done massage, yoga and music therapy for over 15 years and brings his experience as an Acupuncturist and Herbalist to such health facilities as diverse as St. Vincent�s Hospital, The Body Center, New York Health Club, The Grand Meridian and his private practice, ProAcuMed Inc. in New York City. Andrew offers a safe and effective method with his diverse knowledge of the healing arts. Andrew is licensed in the State of New York and is accredited and certified by the National Boards in both Acupuncture and Herbology.
The Misson/Vision:
Andrew offers a unique and personal path in developing, understanding and incorporating the power of our belief system and your own inner wisdom in the healing process. Andrew works with:
* Functional and Orthopedic Testing
* Acupuncture and Massage Therapy
* Nutrition, Herbal and Chinese Botanicals
* Cupping, Moxabustion, Electrostimulation
* Mind Medicine, Belief Systems, Emotional Healing
Call Andrew at his office, ProAcuMed at 917 843 3623 or by email Make An Appointment NOW with Andrew
1. Fibromyalgia Syndromes. The Merck Manual of Medical Information--
Second Home Edition Sec 5, Ch.74
2. Fybromyalgia -The American Academy of Acupuncture and Oriental Medicine. www.aaaom.org
3. Economic cost and epidemiological characteristics of patients with fibromyalgia claims. J Rheumatol. 2003 Jun;30(6):1318-25. Robinson RL, Birnbaum HG, Morley MA, Sisitsky T, Greenberg PE,
Claxton AJ. Eli Lilly and Company, Indianapolis, Indiana, USA. PMID: 12784409 [PubMed - in process]
4. Pellegrino, Mark, MD; Prescribed Medications for Fibromyalgia: 2001 Mark J. Pellegrino, M.D., and Anadem Publishing, Inc.
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Fibromyalgia. Min Med 1978; 69:3017-9
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Bliddal H Collagen and muscle pathology in fibromyalgia patients.
Rheumatology (Oxford). 2003 Jul 16 The Parker Institute, Department
of Rheumatology, Frederiksberg Hospital, H:S
University Hospital.
8. Haiko Sprott, Andreas Muller, and Hartmut Heine, Collagen
Crosslinks In Fibromyalgia - Arthritis & Rheumatism, Lippincott-
Raven Publishers Vol. 40, No. 8, August 1997
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11. A Modern Herbal www.botanical.com
12. Balch, James F. M.D., Balch, Phyllis A., C.N.C., Prescription for Nutritional Healing, 1990
13.Barolet, Randall Bensky, Dan, Chinese Herbal Medicine: Formulas and Strategies; ed.; Eastland Press, Seattle, c1990.
14.Birren F. (1967) Color Psychology and Color Therapy. New Hyde park, N.Y., University Books
15.Boericke, William M.D., Materia Medica with Repertory, 1927, Boericke & Runyon
16. Chevallier, Andrew, The Encyclopedia of Medicinal Plants, 1996, Dorlilng Kindersley Limited
17.Balch M.D., J. and Balch C.N.C, P. Prescription for Nutritional Healing, 2nd Ed. New York, U.S.A: Avery Publishing Group, 1997.
18. Dewey, W.A. Practical Homeopathic Therapeutics. New Delhi, India: Jain Publising Co
19. Gibson DM. First Aid Homeopathy. The British Homeopathic Association. London, England
20. Duke, J.A. Handbook of Medicinal Herbs. Boca Raton, FL: CRC Press, 1985
21. Duke, James A. Dr., The Green Pharmacy
22. Habif TP, et al. (2001). Acne. In Skin Disease: Diagnosis and Treatment, pp. 72�83. St. Louis: Mosby
23. Hahnemann, Samuel. Organon of the Medical Art. 6th ed. Edited and annotated by Wenda B. O�Reilly. Redmond, Washington, 1996.
24. Health Library, The: http://healthlibrary.com/reading/ncure
25. Kaptchuk, Ted; The Web That Has No Weaver; Congdon and Weed, Inc., New York, c1983.
26. Lawless, Julia. "The Illustrated Encyclopedia of Essential Oils". Rockport, MA: Element Books, Inc., 1995.
27. Merck Manual, Home Edition, 2000
28. Mills, Simon Y., The Dictionary of Modern Herbalism
29. Mindell, Earl, Earl Mindell's Herb Bible
30. Mother Nature's Herbal Encyclopedia www.mothernature.com
31. Murray and Pizzano, Encyclopedia of Natural Medicine
32. Myss, Caroline Ph.D. �Anatomy of the Spirit�, Three Rivers Press (August 26, 1997)
33. National Center for Complementary and Alternative Medicine (NCCAM): A division of the U.S. Department of Health & Human Services dedicated to research.
34. Shealy, Norman C., The Illustrated Encyclopedia of Natural Remedies
35. TCM: tcm.health-info.org/
36. The Pharmacological Basis of Therapeutics, 9th ed., New York: McGraw-Hill, 1996
37. Tierra, Michael, Planetary Herbology
38. Tierra, Michael, Lust, John, The Natural Remedy Bible
39. World Health Organization (WHO), http://www.who.int/en
What is your experience with alternative and complementary medicine? Sharing your own experiences often helps others. We'd love to know in the
Peacefulmind Community.
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