Beauty

Inner beauty, Self-esteem, Glow inside/out

“I honor who I am, alive,
my soul can speak with gifts, divine.
With self-esteem and don’t forget,
I shine with inner radiance.
To bring about my one, true self,
and glow with greater confidence”

Color: Rose, White
Stone: Rose Quartz, Mother of Pearl, Lodestone, Moonstone, Quartz
Essential Oil: Lavender, Rose, Sandalwood, Ylang Ylang,
Incense: Aphrodisiac, Romantic Rose, Terra-cotta Hymn
Tea: Aphrodisiac, Love Potion,
Herb: Chamomile, Jasmine, Lavender, Rose
Guiding Principle: “Inner Beauty Aura Cleanse” “Outer Light”

Cleansing

Clearing negativity, Refreshing the soul, Bringing clarity

“O sacred light, a wash me in,
your blessed glow release my sins.
I’m free of negativity,
let go the shadow binding me.
O’ cleanse my body, spirit ~ pure,
and let me know I’m reassured.”

Color: White, Violet
Stone: Quartz, Amethyst, Amber, Bloodstone, Chrysocolla
Essential Oil: Cedarwood, Lavender, Frankincense, Sage
Incense: Cleanse, Home Blessing
Tea: Cleanse, Detox
Herb: Cedarwood, Lavender, Sage, Sweetgrass
Guiding Principle: “Mind/Body/Spirit Cleanse”

Confidence

Gaining Confidence, Discovering Ourselves Self-Esteem

“With focus and assurance strong,
I’ll go the distance, ever long.
I’ll step out on the precipice,
I’ll know that I can master this.
Assertive in my nature be
I’ll walk with pride for all to see.”

Color: Red, Orange, Yellow, White
Stone: Agate, Carnelian, Citrine, Charoite, Hematite, Turquoise
Essential Oil: Patchouli, Pine, Frankincense, Lavender, Musk, Rose
Incense: Cleanse, Mother Earth, Terra-cotta Hymn
Tea: Slim, Balance, D-Tox
Herb: Lavender, Sage, Garlic, Cedar
Guiding Principle: “Esteem Building, Creating Confidence”

Creativity

Developing opportunities, Seeing truths

“Stimulate my heart and mind,
So I can bring forth work divine.
I spin and write and draw and paint,
Divine flow through as I create,
My masterpiece for all to see,
And share with those who are in need.”

Color: Red, Orange, Blue
Stone: Amazonite, Aquamarine, Chrysocolla, Quartz, Turquoise
Essential Oil: Honeysuckle, Ylang Ylang
Incense: Dragon Fire
Tea: Brain
Herb: Ginkgo Biloba, Cinnamon, Gotu-Kola, Eyebright, Rose
Guiding Principle: “Creativity Reawakening”

Divination

Hope/divine assistance. Union with light

“O rhythm come, let nature flow,
of sacred balance ~ to and fro
I seek to know the truth, betold,
by sensing all to which unfolds,
before me ~ watching, hearing too,
the telltale signs that give us clues. “

Color: White, Violet
Stone: Amethyst, Hematite, Tiger’s Eye, Quartz
Essential Oil: Sandalwood, Jasmine
Incense: Shaman Circle
Tea: Heart
Herb: Red Clover, Hawthorne Berry, Burdock Root
Guiding Principle: “Divine Assistance”

Forgiveness

Prayer for forgiveness, Letting go

“I ask for clarity to see,
and bless those persecuting me.
Allow me to forgive myself,
for holding on, release the past,
So I can move on forward to
that which keeps me strong and true.”

Color: White
Stone: Amber, Opal, Diamond, Topaz, Mother of Pearl
Essential Oil: Sandalwood, Frankincense, Myrrh, Jasmine
Incense: Cleanse, The Conqueror, Shaman Circle, Home Blessing
Tea: Essiac, Four Ginseng, Orange Blossom
Herb: Sage, Green Tea, Thyme, Cinnamon, Bay
Guiding Principle: “Bless and Protect” “Forgive and Forget”

Good Luck

To ensure good luck and prosperity

“I create my own good luck,
with bright ideas, where lightning struck.
I maximize the gift of chance,
expect good fortune to enhance,
the best I wish to bring to me,
and always keep me on the sea
of luck and lady fortune shine
upon me as I make it mine.”

Color: Green
Stone: Aventurine, Cat’s Eye, Faires’ Cross, Jade, Lodestone, Selenite, Tiger’s Eye
Essential Oils: Sage, Juniper, Chamomile
Incense: Money
Tea: Alfalfa Mint, Balance
Herb: Alfalfa, Ginkgo Biloba, Dandelion, Clover
Guiding Principle: “Good Luck and Prosperity” “Good Fortune Shine”

Happiness

Blessed with joy, Ability to smile

“O. Bright light, open up my heart,
allow a smile to be apart,
of my day, today, always be,
a little more apart of me.
Like rising sun, upon each morn’,
the graces in my life, adorn.”

Color: Orange
Stone: Citrine, Goldstone, Lapis Lazuli, Orange Calcite, Sunstone
Essential Oil: Orange, Lemon, Clary Sage, Bergamot
Incense: Dragon Fire, Mother Earth
Tea: Alfalfa Mint, Male Magic, Female Balance
Herb: Alfalfa, Ginseng, Fo-Ti, Ginseng, St.John’s Wort
Guiding Principle: “Joyful”

Intention

Focus, Direction. Mental Strength

“Ring high, ring true, vibrations sing.
Like plucking on a tight bow string.
To focus on the here and now,
let higher energies, allowed…
a place for sanctity and peace,
where intention will increase.”

Color: Yellow, White
Stone: Citrine, Golden Calcite, Lapis Lazuli, Sodalite, Tiger’s Eye
Essential Oil: Rosemary, Cinnamon, Bergamot, Patchouli
Incense: Cleanse, The Conqueror, Full Moon, Shaman Circle
Tea: Brain, Breathe of Life, Heart Health
Herb: Ginkgo Biloba, Peppermint, Gotu Kola
Guiding Principle: “Focus and Determination”

Intuition

Enlightenment, Insight. Infinite Light

“I seek to see what’s deep inside,
O’ clear mind, open up Third Eye.
To grant me vision set the tone,
I seek to find the answers, known.
So come, reveal all that I ask,
And take the challenge of this task.”

Color: Indigo, White
Stone: Amethyst, Charoite, Lapis Lazuli, Malachite, Moldavite, Phenecite, Quartz
Essential Oil: Sandalwood, Patchouli, Frankincense, Myrrh
Incense: Cleanse, Dreamtime, The Conqueror, Full Moon, Shaman Circle
Tea: Alfalfa Mint, Brain
Herb: Ginkgo Biloba, Alfalfa, Peppermint, Oatstraw, Gotu Kola
Guiding Principle: “Insight and Enlightenment”

Journeys

Alignment, Harmony, Safe Traveling

“I like to fly upon the air
let breezes blow, without a care.
To reach new heights and journey through,
adventures far and wide and new.
To float as if without directions,
minding all of earth’s perfections,
streams and mountains, valleys too,
they show their better self to you.
Let gentle winds blow through your hair,
Oh, travel swift, upon the air!”

Color: Green
Stone: Obsidian, Moonstone, Moldavite, Phenakite
Essential Oil: Musk, Jasmine
Incense: Full Moon, Shaman Circle
Tea: Energy, Balance
Herb: Bilberry, Alfalfa, Dandelion, Ginkgo Biloba
Guiding Principle: Alignment and Harmony”, “Safe Trip”

Knowledge

Acquiring, Retaining, Growing Wisdom

“O, light of moon of wisdom thyn,
Help to recall, O memory mine.
Open and clear mental repose
To help and study, recall and grow.
O wisdom, great familiar when,
Of knowledge, wise, insightful then
When sun is high, energy strong,
Please bring my concentration on.
Now I absorb the wisdom here,
And let go ~ unrelenting fear.”

Color: Violet, White
Stone: Amethyst, Clear Quartz, Tiger’s Eye, Citrine, Smoky Quartz, Selenite
Essential Oil: Sandalwood, Jasmine, Frankincense, Neroli, Rose, Pine
Incense: Full Moon, Shaman Circle
Tea: Energy, Balance
Herb: Ginkgo Biloba, Astragalus, Ginseng, Frankincense, Neroli, Rose, Pine
Guiding Principle: “Universal Acquiring”

Love

Love’s promise. Attracting the right love

“Circle round these thoughts of love,
encourage peace like hand in glove.
To honor, praise and love myself,
So I may give more to the rest,
of those who truly seek my light,
of Universal grace and rite.

Color: Red, Pink, Green
Stone: Aventurine, Lodestone, Malachite, Opal, Peridot, Rose Quartz, Rhodochrosite, Rhodonite
Essential Oil: Geranium, Rose, Ylang Ylang
Incense: Aphrodisia, Terra-cotta Hymn
Tea: Aphrodisia Love Potion
Herb: Damaniana, Rosehips, Yohimbe, Ginseng
Guiding Principle: “Path of Love”, “Cleanse me for Love”

Money

Deserving it, Having it

“Oh will of power, money come
To draw the most, a total sum
To keep me happy and fulfilled
But not too greedy to rebuild,
the confidence and focus lost
to bring abundance at no cost.”

Color: Green
Stone: Aventurine, Bloodstone, Malachite, Tiger’s Eye, Topaz, Turquoise
Essential Oil: Patchouli, Ginger, Vetiver
Incense: Money
Tea: Bright Eye, D-Tox, Alfalfa Mint
Herb: Eucalyptus, Ginkgo Biloba, Gotu Kola, Alfalfa
Guiding Principle: “Prosperity”, “Employment”, “Money Attraction”

Peace

Put your mind at ease

“Those come circle round, give peace,
Quiet, calming, great release.
To bring about a welcome change,
To meditate and then exchange,
The flow of love and light and such,
To find what serves me very much.”

Color: Blue, White
Stone: Amethyst, Agate, Aventurine, Celestine, Lapis Lazuli, Sodalite
Essential Oil: Sandalwood, Lavender, Frankincense, Black Pepper, Juniper
Incense: Dreamtime, Mother Earth, Terra-cotta Hymn
Tea: Calm, Sleepy
Herb: Chamomile, Gotu Kola, Lavender, Valerian
Guiding Principle: “Ease Your Mind”

Prosperity

Abundance, prosperity, sharing.

“From east to south and west to north
I create safe space for me to work.
I add my hope in circle, round,
To bring prosperity, abound.
Abundance, gratitude and peace,
May health and happiness increase.”

Color: Green
Stone: Aventurine, Bloodstone, Chrysoberyl, Jade, Pearl, Peridot, Sapphire
Essential Oil: Patchouli, Jasmine
Incense: The Conqueror, Mother Earth, Money, Success
Tea: Brain, Bright Eye
Herb: Eucalyptus, Ginko Biloba, Oatstraw
Guiding Principle: “Abundance/Sharing”

Protection

Grounding, Assistance from ancestors, Divine protection

“Insight into my familiar,
enfolds me in my fearless nature.
Faith, security, protection,
fill my heart with trust, reflected.
That I’m deeply sound, connected,
guided safely and protected.”

Color: Red, Black
Stone: Ruby, Lepidolite, Garnet, Obsidian, Onyx, Tiger’s Eye
Essential Oil: Basil, Rosemary, Black Pepper, Juniper, Frankincense, Myrrh
Incense: Cleanse, The Conqueror, Home Blessing
Tea: Balance, Digestion, Detox
Herb: Garlic, Fenugreek, Rosemary, Sage, Salt
Guiding Principle: “Divine Will and Protection”

Self Balance

Core beliefs, Personal journey

“I seek to find a steady frame,
and believe that life is but a game,
of finding focus, setting stakes,
to reach or fail then reach and make,
a goal or certain set of rules,
that, I set ~ and then re-tool.
for balance comes and then it goes,
to find its way back where it knows.”

Color: Green
Stone: Agate, Onyx, Opal, Silver, Turquoise
Essential Oil: Patchouli, Lavender, Rose, Jasmine
Incense: Mother Earth, Terra-cotta Hymn
Tea: Balance, Male Tea, Female Balance
Herb: Lavender, Garlic, Ginkgo Biloba
Guiding Principle: “Cosmic Attunement”, “Center and Calm”

Self Healing

Self-empowerment; Insight, Awareness

“Anoint myself for healing sake,
to release the binds and make the break
from illness, ill will, broken ties,
O’ show me honest, good allies.
Let health and wellness show and tell,
my soul where rainbow colors dwell.
And bring a path for those to heal,
With open arms and heart gentil.”

Color: Blue, Green
Stone: Apache Tears, Emerald, Fluorite, Lapidolite, Rhodochrosite
Essential Oil: Lavender, Frankincense
Incense: Mother Earth, Terra-cotta Hymn, Shaman Circle
Tea: D-Tox, Arthritis, Brain, Bright Eye, Calm, Cold Comfort, Heart
Herb: Goldenseal, Echinacea, Chamomile, Lavender
Guiding Principle: “Staying Healthy”, “Overcome Depression”, “Find Mental Strength”

Self Power

To find inner strength, Coping

“O sacred soul of ancient roots,
Your energies of those which suit,
me, help me understand myself.
To further grow and be myself,
With wisdom wise and truth be told,
I seek to be empowered, bold”

Color: Yellow, Orange
Stone: Chrysocolla, Fire Opal, Lapis Lazuli, Obsidian, Quartz, Sunstone
Essential Oil: Sweet Orange, Black Pepper, Ginger, Lemon
Incense: The Conqueror, Terra-cotta Hymn, Success
Tea: D-Tox, Slim, Smoker Stop, Brain
Herb: Ginger, Ginko Biloba
Guiding Principle: “Inner Strength”, “Coping”

Sex

To find and exalt in this fulfillment.

“It is my will that I connect,
exploring levels that will affect
the way in which I see myself
in order just to be myself
with pleasure deep to satisfy
and rejoice in unions I define.”

Color: Red, Black, Orange
Stone: Carnelian, Chrysoprose, Smoky Quartz, Ruby
Essential Oil: Patchouli, Jasmine, Ylang Ylang
Incense: Aphrodisia, Full Moon
Tea: Aphrodisia, Energy, Four Ginseng
Herb: Yohimbe, Ginseng
Guiding Principle: “Appeal” “Tantric Unions”

Strength

Courage gained, Release of limitations

“O four directions ~ I do call,
To assist and build foundation strong
I am the one with strength and power,
Built upon this mental tower.
So bring about my inner sense,
Of self-awareness, this point hence.”

Color: Orange
Stone: Bloodstone, Carnelian, Labtadorite, Rhodochrosite, Quartz, Ruby, Spinel, Turquoise
Essential Oil: Cinnamon,Jasmine
Incense: The Conqueror
Tea: Brain, Bright Eye, Energy, Male Magic, Female Balance
Herb: Echinacea, Ginseng
Guiding Principle: “Weaknesses Relinquished”, “Courage Gained”

Success

Universal connection, Personal power

“O. Universal truth, be told,
success is found be seeking, bold.
Enjoy each morning as you arise,
eager to keep on late, anigh,
for this is truly passion found,
and where success will follow, round.”

Color: Red, Pink, Indigo
Stone: Larimar, Selenite, Smithsonite, Blue Topaz
Essential Oil: Nutmeg, Cinnamon, Rosemary
Incense: Success
Tea: Brain, Energy
Herb: Ginkgo Biloba
Guiding Principle: “Divine Initiation”, “Personal Power”

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*Transitions: The Transformational Guide and Workbook for Creating Great Health This is the culmination of years of Andrew Pacholyk, MS, L.Ac. clinical work. This is a manual you can use, whether you are healthy or ill or somewhere in between and you want to re-balance your mind, body and spirit to become the whole person you can be! This workbook gives you a plan to take care of yourself. It can be used over and over to find balance and keep yourself as healthy as possible. It gives you “tools” to use when and where you need them. It helps to evaluate where you are in your journey and offers ways to get you exactly where you want to be! Want to know more?

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