Dream Therapy

Some of mankind's greatest creations, ideas and inventions have all been attributed to the attempts of interpreting and understanding dreams. Visions of symbols, words, objects and people whom appear during sleep cycles can give us many messages.

Your Dream Dictionary A * B * C * D * E * F * G * H * I * J * K * L * M * N-Z

What Dreams May Come

Dream Therapy Brain & Dream Research Dreams & Color Fear & Nightmares

Dream Interpreting

Dream Products Dream Journaling Frequent Questions Sleep Tips

Featured Products

Candle with Intention When the time is right to visit your sacred space, allow us to enlighten the journey. Each of our herbal magic candles has been designed with a specific intention using a unique blend of essential oils. Each candle comes with an affirmation and inspirational message. Dreams is a sensory blend of Lavender, Rosemary, Ylang Ylang. Use to enhance your dreams. This candle is a self object, which helps us to determine and unwind the significance of our thoughts. Use in combination with Ascended Masters and Guides candle to call upon them in your dreams. Astral Journey is a sensory blend of Rosemary, Frankincense, Myrrh, Citronella, Cypress. Use your astral journey candle to encourage your positive intention. Use for protection when doing astral traveling or past life regressions. This candle is a "self object". A self object is an object that is a reflection of our self, a reflection upon which we can act. The candle reflects the spiritual and ethical changes we would like to bring about in ourselves as we heal the body, mind and soul. Angel's Influence is a sensory blend of Honeysuckle, Sweet Heather, Rose, Peppermint. Use your candle to honor and call upon our Angels. Use in combination with Ascended Master and Guides to know you're supported and loved. Product Name: Reiki Charged Pillar $14.00 Add to Cart * Send a Check or Money Order

Blissful Bath, Blissful Sleep Delight in this soothing sleep kit. First, prepare yourself for a endearing bath with our soothing Color Therapy bath salts and Angel's Mist Bath Blend Oil. Light an incense and some candles and you are now ready to unwind in this enriching body soak! This "blissful" set features the "Guide To The Art of the Bath", a pack of our Sacred Incense Sticks, an incense holder, assorted incense cones, our Herbal Pillar Candle and Affirmation, Remedy Blend Bath Oil, Color Therapy bath salts and a blissful sleep CD! Product Name:Blissful Bath, Blissful Sleep Set $38.50 Add to Cart * Send a Check or Money Order

Dream Catcher To Native Americans, dreams were messages sent by sacred spirits. Dreamcatchers are an authentic Native American tradition, from the Ojibway (Chippewa) tribe. The people would tie sinew strands in a web around a small round or tear-shaped frame in a similar pattern to how they tied webbing for Ojibway snowshoes--and hang this "dream-catcher" as a charm to protect sleeping children from nightmares. According to legend, the hole in the center of a dream catcher web allows good dreams to reach the sleeper, while the web itself traps the bad dreams until they disappear with the first light of morning. Enjoy these beautifully hand crafted dream catchers and may all your dreams come true! Product Name:Dream Catcher 6" circumference $29.95 Add to Cart Product Name:Dream Catcher 5" circumference $24.95 Add to Cart * Send a Check or Money Order

Peaceful Sleep This all natural remedy for sleep is used to help calm, balance, and nourish the mind and body in order to enhance restful sleep. This is a safe herbal granule blend in capsules developed by our Chinese medicine specialist based on a traditional blend of herbs used for centuries. This amazing formula's ingredients include jujube seed and oriental arborvitae seed. No artifical ingredients. Laboratory tested for heavy metals and pesticides. These capsules are vegan, all natural and gluten free vegatable capsules. Take 2-4 caps 30 minutes before bed. Serving per container, 100. Product Name: Peaceful Sleep $38.00 Add to Cart * Send a Check or Money Order

Secret Dream Kit unlock the power of your dreams with Andrew's Secret Dream Kit! Bursting full of dream goodies for peaceful sleep, methods on how to sleep in order to interpret your nightly visions and tools for recalling your dreams. This kit includes our beautiful Dream Intention candle with a dream affirmation, a pouch full of crystals to help with peaceful sleep, dream recall, astral travel and coping with nightmares. A mini-dream catcher from the Onondaga indian tribe, a personally choosen dream journal so that you can record and interpret your nightly dreams as well as, a pamphlet called "Get dreaming", information Andrew has compiled to help with all things dreamy! This wonderful kit is reserved for Peacefulmind.com users at a special price! Product name: Secret Dream Kit $49.95 Add to Cart * Send a Check or Money Order

Dream Crystal Pouches

Each pouch is geared towards all aspects of dreaming from nightmares to astral travel as well as, having sweet dreams, seeking protection or clearing and decluttering for better dreams!

Crystal Medicine Pouches Based on the Native American Medicine Pouches, each suede pouch comes with several crystals, sage for cleansing negativity and the best way to use, cleanse and energize them in order to get what you want out of life!! Choose from: Sweet Dreams Pouch: Amethyst, Citrine, Garnet, Hematite Clarity Pouch: Apache's Tear, Clear Quartz, Lapis Lazuli, Tiger's Eye Overcoming Nightmares Pouch: Cerussite, Chrysoprase, Prehnite, Smoky Quartz Product Name: Crystal Medicine Pouches $24.95 Add to Cart * Send a Check or Money Order

Feng Shui Pouches These crystals can be used in any room for a fast and effective way to clear the energy and calm the mind, body, spirit, Hold the I Ching coin in your hand as you place one stone in each corner of the room you need help in. Say the positive affirmation that is included in each pouch. This is a great feng shui tool that anyone can use! Choose from: Declutter/Clearing: 4 Clear Quartz tumblestones, 1 I Ching Coin Calm/Meditation: 4 Amethyst tumblestones, 1 I Ching Coin Product name: Feng Shui Empowerment Pouches $29.95 Add to Cart * Send a Check or Money Order

Crystal Empowerment Pouches These pouches are individually filled with several crystals to strengthen and enhance the best energy for each situation. Each suede pouch comes with several crystals and best way to use, cleanse and energize them in order to get what you want out of life!! Choose from: Astral Travel Pouch: Angelite, Obsidian, Moonstone, Quartz Protection Pouch: Bloodstone, Carnelian, Hematite, Obsidian Psychic Awareness: Amethyst, Herkimer Diamond, Blue Agate, Tiger's Eye Product Name: Empowerment Pouches $24.95 Add to Cart * Send a Check or Money Order

Complete Chakra Healer Kit The Complete Chakra Healer Kit are the seven healing crystals used for complete balancing and healing of the Chakra energy system. The Chakra are energy centers that seem to be aligned with the major nerve plexus centers in the body. This set includes your seven healing crystals to align your Chakra, all come smudged (blessed), in a silk gift bag, with complete instructions, tips, and specific healing information on how to balance, re-align and improve your energies around these major nerve centers. $29.95 Product Name: Complete Chakra Healer Kit $29.95 Add to Cart * Send a Check or Money Order

Aura Crystal Cleanse Kit The Aura Crystal Cleanse Kit utilize the colors of the aura and provide a guide in understanding our emotions, consciousness, energy processes and centers. This kit includes seven color healing stones coordinating to the seven energy layers and accupressure points, as well as One quartz point to complete the total aura balancing. All come smudged (blessed), in its silk gift bag, with complete instructions, aura-color therapy cleansing tips, and healing information on each layer of the aura. $35.00 Product Name: Aura Crystal Cleanse Kit $35.00 Add to Cart * Send a Check or Money Order

"Angel's Mist" tm Essential Oils "Angel's Mist" Essential Oils are produced in the most advanced, yet most natural method available. All of our oils are derived 100% through natural distillation or cold pressing. "Angel's Mist" Essential Oils are free of chemicals, fillers, solvents, emollients, water base, dyes, scents or additives. "Angel's Mist" Essential Oils are tested for standard plant properties. Each lot is tested for specific gravity, optical rotation, refractive index, solubility, aldehydes, heavy metals, congealing point, flash point, alcohol, esters and ketones. These quality control checks guarantee that you are buying the purest and most potent essential oils available. These pure essential oils are among the most useful and valuable for sleep, relaxation and dream induced sleep! The "Angel's Mist" Essential Oils come in half ounce, dark blue bottles. Consider: Lavender, Clary Sage, Vetiver, Chamomile, Sandalwood, Rose, Clove and Marjoram

Aura Vibrational Myst Cleanse and renew your Auric energy by mysting yourself or surroundings. Evokes peace and emotional balance. This powerful myst contains rich reiki-charged spring water, lavender, rose, jasmine and patchouli oils and a blend of mood altering herbs! This aromatic myst comes in a 4 oz, blue glass bottle with super fine myster. For best results, spray 6-10 inches above head and shoulders, avoiding the eyes. Product Name: Aura Vibrational Myst 4 oz. $14.95 Add to Cart * Send a Check or Money Order

Angel Soul Star Mists Our Angel Soul Star body mist has been formulated to nourish and hydrate your skin, while enveloping your body in a light, fresh scent. Use it after bathing, as a room enhancer or as a refresher throughout the day. Each bottle of Angel Soul Star spray begins with inspiration from the Angels and lovingly prepared in a joyful atmosphere. We start with heavenly blends of pure Angel's Mist essential oils and then combine them with a natural emulsifier of jojoba and Andrew's gem essence. Each spray invites a different angel intention to heal your body and soul and supports the specific healing properties of each blend. Archangel Gabriel: Intuition, Awakening contains - cinnamon, clary sage, jasmine, myrrh Archangel Michael: Protection, Empowerment - contains eucalyptus, lavender, rose, sandalwood Archangel Metatron: Connections, Consciousness - contains frankincense, myrrh, sandalwood Archangel Raphael: Health, Healing - contains clove, juniper, lavender, pine, rose Archangel Uriel: Inner Light, Illumination - contains chamomile, lavender, neroli, rose, sandalwood Archangel Chamuel: Love, Self-Respect - contains geranium, lavender, jasmine, patchouli, rose Archangel Sandalphon : Accomplishment, Self Esteem - contains myrrh, patchouli, sandalwood Archangel Jophiel: Knowledge, Wisdom - contains bergamot, lemon, neroli, orange, rosemary Archangel Zadkiel: Transformation, Forgiveness - contains cedarwood, frankincense, myrrh, neroli, rosewood, sandalwood The Guardian Angel: Guidance, Strength - contains lavender, jasmine, orange, rose Each 4 oz bottle is blessed to amplify its full healing potential. Product Name: Angel Soul Star Mist $14.95 each Add to Cart * Send a Check or Money Order

Crystal Remedy Rescue ® This is a unique homeopathic combination of six crystal essence vibrationally compatible for emotional imbalance. This formula is taken internally under the tongue and is an amazing remedy for stress, fatigue, confusion, anxiety, impatience, feeling wired, but tired, adrenal fatigue or feeling over stimulated. This product contains crystal essence of: -quartz: stimulates natural crystal in body tissues and fluids to resonate at the highest healing frequency. - amethyst: soothes nervous system, relieve physical and emotional pain. -citrine: for mental/emotional clarity, problem solving, will power, optimism. -carnelian: helps us feel anchored and comfortable in our surroundings. -aventurine: heart healer, for inflammation, calms the central nervous system. -blue lace agate: for patience and inner peace, inspirational, transforming. The method of potentizing this remedy is applied to the water produced in the first 3 steps to create a 6x remedy. Crystal essences are also blended in a gentle balance of active ingredients including water, glycerine and is alcohol free. 2 ounces in an amber self-dropper bottle. Dosage: We recommend placing 5- 10 drops under the tongue. Sprinkle over food or add to juice, or water as needed. -Safe for the whole family. -Vegan approved. -Safe for animals. Product Name: Crystal Remedy Rescue $19.95 Add to Cart * Send a Check or Money Order

Shungite Energy Water Shungite cleanses, neutralizes, regenerates, eliminates and absorbs all that imposes a hazard on living beings and have been cherished over the centuries to guard against the "evil eye", repelling negativity. Misting Shungite water helps combat stress and the pollutants in our environment, two things that adversely affect our health. This powerful mist contains cool filtered Shungite water charged with fullerenes creating EMF protection, purifying air and enhancing positivity. Shungite is even beneficial to animals. This amazing water comes in a 4 oz cobalt blue bottle with a fine mister. Product Name: Shungite Energy Water $21.95 Add to Cart * Send a Check or Money Order

Essential Oil Sampler This basket includes four, .05 ounce 100% pure Angel's Mist essential oil samples, essential Oil recipe blends, essential oil diffuser and tea lights. We create these essential oil samplers around the current holiday or season. This makes the gift basket appropriate for the time you are purchasing this "scentful" gift! Each set comes in a lovely wooden box, 4 pure essential oils based on the needs of the seasonal event and an imported diffuser from India, including tea lights to complete the set. The essential oils recipe booklet gives you great ideas on how to use and blend your essential oils to create remedies, party blends and even recipes for using your oils in food recipes! Product Name: Essential Oil Basket $45.00 Add to Cart * Send a Check or Money Order

Empowerment Kits These "Priority of Life" kits are fun, educational, and a reaffirming way of creating positive energy, confidence, and the desire to achieve what you want in life!! It is a cross between a craft project and a meditation for the soul! These are positive affirmation kits that help you to connect, learn and find focus. They are designed to assist you in creating your intention, putting your desires out to the Universe and manifesting what you wish. Ask, Believe, Receive. Priority of Life kits are a wonderful "tool" to help you achieve your ultimate goal: BALANCE. Each kit contains the specific ingredients for completing your "Affirmations" and also contains herbs, a candle, essential oil, incense and complete instructions. Each kit also comes with a FREE HEALING CRYSTAL and Beautiful Gift Bag. Choose from our many Empowerment Kits! Product Name: Priorities Of Life Kit $29.95 Add to Cart * Send a Check or Money Order

The Deluxe Meditation Kit Meditation will calm an agitated mind, creating optimal physical and mental health, undo our sense of separateness, which is the common root of fear and misery, unify consciousness, putting us in touch with our higher self and connect us to higher consciousness. Meditation restructures the mind, allowing us to achieve our full potential as human beings. This powerful tool teaches you a life-long discipline granting you the power of self-love and realization. This powerful tool teaches you a life-long discipline granting you the power of self-love and realization. This beautiful kit features the "How to Guide" to Meditation, a pack of our Sacred Incense, an Incense Holder, an Amethyst Crystal (the "stone of meditation"), our Herbal Pillar Candle and a Meditation Music CD. Product Name:The Meditation Kit $35.00 Add to Cart * Send a Check or Money Order

The Deluxe Incense Set The unbelievable power of exotic scents can align our mind and spirit and help in relieving stress, calming the central nervous system and stimulating our emotional centers. This "scentful" 10 piece set features the "Guide To Working With Incense", a pack of our Sacred Incense Sticks, Sage Incense, Cone Incense, Powdered Incense, Herbal Incense, Feng Shui Incense, A natural seashell vessel, a pack of charcoal, and two different incense holders! Product Name:The Deluxe Incense Set $28.50 Add to Cart * Send a Check or Money Order

Color Therapy Kit Choose the color you need the most! Choose from: Red, Orange, Yellow, Green, Blue, Indigo, Violet. The Color Therapy Kit includes: Bath Crystals, Essential Bath Oil, Color Therapy Soap and How to Heal with Color. This includes Tips on: Proper Clothes to wear, Proper Foods to eat, Color Balancing Techniques, Astrological Connections and all in a beautifully colored Lucite box! Product Name: Color Therapy Kit $24.95 Add to Cart Product Name: Color Therapy Set of 7 Kits $149.95 Add to Cart * Send a Check or Money Order

Sacred Incense Hand-rolled and imported from India, these very fragrant incense filling any room with sheer, spirit lifting scents! They are wonderful to use when you wish to solidify your deepest intentions. Made from the best resins and essential oils, these exquisite incense sticks are beautifully wrapped in colored paper and tied with raffia. Choose from: Aphrodisiac - sensuous and romantic, increases an atmosphere of pleasure. These scents heighten sexual interest and desire. Cleanse - clearing and cleaning, use for removing negative thought, unwanted energies and unpleasant moods. Clears any room, space or meditation area. Dreamtime - creates peaceful sleep for bringing about your dreams. Offers a clear mind to open up space for seeing and better understanding of your dreams. Dragon Fire - jump starts your kundalini energy for a more powerful meditation experience. Sparks the fire of pure intention. The Conqueror - use for overcoming all obstacles. Sets clear and profound boundaries for growth. Mother Earth - healing and grounding, use to connect to nature and your roots. Embraces our power to let go. Money - positive, abundance, offering a clearer understanding of what prosperity really means. Not just to increase physical wealth. Full Moon - enhances psychic ability, enriching our greatest growth potential, especially used in conjunction with the lunar cycle. Terra Cotta Hymn - grounding, protecting, use to offer up the power to overcome fear, self doubt and self loathing. Shaman Circle - spirit lifting and honoring, use to invoke to power of light and energies we cannot see, yet feel. Home Blessing - clears negative energies, use to honor and pay homage to your place of peace. Makes any home a sanctuary for calm and gentle energies. Success - opens the mind to achievement, while helping us to create clear and positive goals and boundaries for obtaining. Product Name: Sacred Incense $6.95 (pack of 25) Add to Cart * Send a Check or Money Order

Sage Smudge Kit The scallop shell is the traditional emblem of Saint James the Greater and is popular with pilgrims on the Way of St James to the apostle's shrine at Santiago de Compostela in Spain. Used by the Native Northwest American Indians as a natural vessel for cleansing, offerings and prayers. Many paintings of Venus, the Roman goddess of love and fertility, included a scallop shell in the painting to identify her. Sage is one of the most cleansing and purifying herbs. This smudge kit comes with two sage bundles, a large natural seashell vessel and complete instructions for use. Product Name:Smudge Kit $37.50 Add to Cart * Send a Check or Money Order

Sweet Grass Braids These wondrous "cleansing tools" are great for clearing and purifying your sacred space, altar, crystals or any room in the house. Rid the air of negative energy and cleanse with the power of Sweet Grass. Simply light one end of the braid as you would sage or incense. Pass the smoldering braid through any space, then smother the embers so that you may use it again and again. Product Name:Sweet Grass Braids $12.00 each Add to Cart * Send a Check or Money Order

Sage Bundles Sage is used as a stimulant, antiseptic, antipasmodic and carminative. This herb is rolled from large leaves and is one of the most pungent herbs with rich essential oils in it's leaves. Sage is one of the most sacred and cleansing herbs used by many different cultures for clearing negative energy, purifying surrounding space and for starting anew! Product Name: Sage Bundle (large, apprx 7 inches) -$18.00 each Add to Cart Product Name: Sage Bundle (small, apprx 3 inches) -$6.00 each Add to Cart * Send a Check or Money Order

Dhoop Sticks We are proud to feature the Panchavati Dhoop Sticks, imported from India. These sticks are approximately 2.5" long. The box also serves as a burner by inserting an incense stick into the metal ring in the right of the box. The stick is a blend of musk, resinoids, sandalwood, and other fine Indian perfumes that come together to make one sweet scent. One box contains 10 sticks. Product Name: Dhoop Sticks: one box $1.50 Add to Cart Product Name: Dhoop Sticks: box of 12 $10.50 Add to Cart * Send a Check or Money Order

Botanical Healer Candles When the time is right to visit your sacred space, allow us to enlighten the journey. Each of our herbal magic candles has been designed with a specific intention using a unique blend of essential oils. Approximately 12 inches tall, they are long burning and will burn 80-100 hours. Each candle comes with an affirmation and inspirational message to help you bring your wish to fruition! Choose from: Abundance - Clove, Citronella, Lemon Balm, Cinnamon, Nutmeg Angel's Influence - Honeysuckle, Sweet Heather, Rose, Peppermint Ascended Masters & Guides - Dragon's Blood, Olive Oil, Saffron, Peppermint, Musk Astral Journey - Rosemary, Frankincense, Myrrh, Citronella, Cypress Compassion - Orange Blossom, Vanilla, Chamomile Confidence - Pine, Patchouli, Salt, Cypress Courage - Grapefruit, Pine, Rosemary Creativity - Iris, Rose, Cinnamon Dreams - Lavender, Rosemary, Ylang Ylang Friendship - Musk, Carnation, Wisteria Good Health - Clove, Nutmeg, Lemon Balm, Poppy Seed, Cedar, Honeysuckle, Juniper Harmony - Orange Blossom, Rose, Sassafras, Juniper, Myrrh, Dragon's Blood Healing - Cedar, Ocean, Lemon Balm, Heather Housewarming - Cinnamon, Apple, Orange Joy - Plumeria, Jasmine, Sandalwood Laughter - Citrus Love - Olive Oil, Patchouli, Rose, Clove, Lavender, Dragon's Blood Manifest A Miracle - Magnolia, Honeysuckle, Rose Money - Clove, Cinnamon, Nutmeg, Myrrh, Citronella Mother - Orange Blossom, Chamomile, Vanilla Motivation - Sunflower, Myrrh, Frankincense Peace - Vanilla, Clove, Myrrh, Ginger Root, Caraway Positive Energy - Frankincense, Dragon's Blood, Sandalwood, Saffron Power - Clove, Musk, Patchouli Problem Solving - Rosemary, Honey, Honeysuckle Protection - Frankincense, Sandalwood, Rosemary, Clove Product Name:Botanical Healer Candles $14.00 each Add to Cart * Send a Check or Money Order

Crystals Associated with Dreams Some of the most amazing tools for healing, are the treasures the earth provides us! Crystals and Gemstones are one of the most beautiful, mystical and profound "energy medicine" tools, which have been used for centuries throughout all cultures, religions and empires. Andrew suggests these crystals for dreaming: Amethyst - This stone, whose color represents the transition from day to night, can also be very helpful in helping one to relax and go to sleep. This is the stone for Dream recall. Stone of spirituality, contentment, meditation. Provides common sense, flexibility in decisions. Barite -This stone is used by the Native Americans in their cerimonial practices. They used it to go from physical matter to the spiritual plane. In dream therapy, barite is used to promote and stimulate the dream state, allowing one to remember their dreams. Barite has a very strong effect on and is beneficial to the psyche. Chalcedony - known as a nurturing stone, it encourages the harmony, benevolence, generosity and humility of its owner. It absorbs negative energy and dissipates it, therefore, decreasing hostility, easing self-doubt and transforming sadness and melancholy into joy! It is one of the best stone for easing bad dreams. Hematite - is the most grounding and protective stone (Root Chakra.) Condenses scatteredness, fuzziness into mental clarity, concentration, memory, practicality, helps study, bookkeeping, detail work, sound sleep. Helps one regroup after jet lag, stress, birth, anesthesia and rooting our dreams. Herkimer Diamond - is one of the best crystals for dream recall. Shifts brain powerfully into alpha/deep stillness, opening the Brow and Crown Chakra for a strong, clear channel, psychic readings, meditation. The "Dream stone" - in meditation or pillow, it wonderfully enhances visualization, astral travel into the light and dream recall. Moldavite - deepens dreams. As this stone is a psychic cleanser, it may also be very helpful for dreams which help to release psychic toxins. This stone is an excellent amplifying stone and can enhance the properties of other crystals. Rhodochrosite - is good if you go to sleep or wake up feeling anxious. Gentle, yet probably the most vibrant loving stone to heal the Heart Chakra, especially for giving/receiving love. "Stone of Love and Balance". Also for loneliness, loss, heartache, fear, insecurities, inner-child issues, abuse, incest... Helps self-forgiveness, deservingness and trust issues, spiritual-and self-love, desire to live, purpose. Search through our tumblestones, crystal jewelry, spheres, clusters, crystal fountains, or unique crystals and specialty gifts.

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Dream Therapy

In any particular culture, the meaning of dreams can vary in their vision and interpretation. One book, "Oneirocritia", was written by Artemidorus- a Roman philosopher in the 2nd century A.D., has served as the foundation of many other dream interpretation books.

Psychologist Carl Jung and Sigmund Freud, who have both embrassed the important significance of dream interpretation, have given credit to Artemidorus' work.

Freud, the father of psychoanalysis, interpreted people's dreams in order to help them unearth hidden feelings. Jung, a Swiss psychologist, who initially followed in Freud's footsteps, developed theories of Anima (women) and Animus (men) involving the feminine and masculine principles and the collective unconscious symbols known as Archetypes.

Archtypes such as falling, flying, colors and numbers all take on a universal meaning, as well as, specific significance to cultures and the individual dreamer.

With the advancement of science in the 1950's, many studies and theories were summarized on the physiological aspect of dreams. The discoveries of REM (rapid eye movement) and NREM (non rapid eye movement), which are the brain's electrical activities during sleep, became apparent.

REM cycles four to five times a night during sleep and lasts less than 30 minutes per cycle for the first cycle but increases in length as each cycle progresses. This is the period when dreams occur. The other sleep cycles are spent in NREM sleep without dreaming.

Through extensive research, it was also discovered that birds and nearly all mammals, including newborn babies, experience REM sleep. People with emotional disturbances, those who have suffered trauma, and highly stressed individuals, seem to increase their dream time.

From this page, you can start your dream therapy. Begin by looking up the themes and symbols in the dream dictionary, which gives dream interpretations from Freud, Jung, Cayce and others. Record your dreams along with related signs, symbols, key thoughts in your dream journal. Get help with interpreting nightmares, famous dream archetypes and and common themes. Learn which crystals essential oils and the sleep tips can help you to interpret your visions. You can also have a personal dream interpretation done for you!

Dream Research and PET Scans

There has been a lot of research done on dreams and dreaming. The research I focused on was the work done with the PET scan. (1) The Positron Emissions Tornography have been used to measure various rates of blood flow through the brain.

There is basically two major Phases in Sleep. NREM - non rapid eye movement and REM - rapid eye movement. NREM sleep is the beginning of the sleep cycle. In NREM, the average brain activity decreases - proportionately the rate of blood flow decreases.

So areas such as the Reticular Activating System which is the area involved in arousal and wakening, shuts down. Areas involved in muscle movement shut down. But, regions involved in the consolidation and retrieval of memory did not decrease in blood flow, but the pathways that bring information to and from this region did shut down, therefore isolating them metabolically.

About 90 minutes into our sleep pattern we experience REM sleep. REM sleep is produced by the excretion of Acetylcholine in the Pons. (2) Suddenly, the Brain Stem begins firing electrical impulses through the brain. Heightening breath, heart rate and sexual arousal and sends impulses through the cortical and subcortical regions. Some regions of the brain's metabolic rates wind up being higher than when we are awake.

An area of gray matter, located at the Occipito-Temporo-Parital junction is activated. This is where the brain performs the highest level of processing of perceptual information.

Our emotional brain - The Limbic System increases with blood flow and our memory and sensory processes connected to simple vision and hearing in the Diencephelon and Medulla increase but the Primary Visual Cortex region in the Occipital Lobe did not show much of an increase in blood flow. Normally, an increase in activity in the lower areas cannot occur without an increase in the Primary Visual Cortex.

But, in REM sleep, the brain will activate the lower areas and begin integration of visual patterns. This is what is speculated to be the make-up of imagery and symbols in our dreams. (3)

The Prefrontal Cortex, which is divided into four regions, plays a central role in our self-discipline, gratification restrainment and controlling one's impulses. This region is typically inactive during REM sleep. except for one of the four regions. This is the deep white matter of the frontal lobe with large fiber pathways which transmit the chemical Neurotransmitter Dopamine from the Mid Brain to the Frontal Cortex.

So with the Limbic emotional brain extremely active and the self-disciplinary Prefrontal Cortex mostly inactive, it is believed to be the reason why we have such disinhibiting dreams (4) such as flying, falling and fantasies.

Footnotes (also see REFERENCES, below)

1. National Institute of Health - Allen Braun, PET Scan Research
2. Sleep, Dream and Dreaming - William J. Cromie Harvard Gazzette
3. Wild Dreams- Robert Sapolsky Discover Magazine April 2001
4. Wild Dreams- Robert Sapolsky Discover Magazine April 2001

Dreams and the Brain Stem

In recent studies, the brain stem, the portion of the brain at the base of the skull, is the originator of electrical impulses in which, dreams are the result. The brain stem makes contact with the other portions of the brain that control hearing, movement, vision and memory. Several studies have implicated that the limbic portion of the brain, which activates our emotions, may also receive impulses from the brain stem. The brain stem contains cells that turn REM sleep on and off. These studies have been based on the use of Positron Emission Tomography (PET scans) of the brain.

Considering the brain as the main sorter of information, it tries taking random information from both our conscious and subconscious levels and attempts to impose patterns on the unpatterned stimuli.

"Making order out of chaos is a highly innate behavior" says Martin Seligman, professor of psychiatry at the University of Pennsylvania. "Humans are creatures of order".

Dream analysist and scientist, Allan Hobson, along with a large number of the population, believe that dreams do, in fact, "have meaning and reveal truths about ourselves".

The left brain, which controls the right side of the body, perceives the world through the language of deductive reasoning and logic. Analyzing all things in a linear sequence of cause and effect. The left brain is responsible for speech, writing understanding mathematics, numbers and language. The left brain reacts as though it knows we are thinking, therefore, taking on the role of our conscious thought.

The right brain, which controls the left side of the body, perceives the world as the big picture. The overall aesthetics, our creativity, metaphorical language and the way we register symbols is the job of the right brain. The right brain seems to take on the role of our unconscious thought. Dreams, which are symbolic in nature, are created using the symbolic side of the right brain. But, it is the left brain that seems to interpret these symbols of our dreams in an analytical sense.

Often times, right brain oriented symbols in our dreams, from this unconscious thought region, are called "thoughts from our higher self." Learning to pay attention to these symbols and interpreting them on a conscious level, can be the first step in getting in touch with our higher selves. By applying the symbolic language of dream interpretation to our everyday lives, we maybe able to see further into the connection between these dreams and seemingly random events.

By connecting these seemingly random events between the conscious body and the subconscious mind, we can see how happenings that seem accidental, maybe symbolic messages from our higher selves. This connection between meaningful coincidence was noted by psychiatrist, Carl Jung, which he called "synchronicity".

Dreams and Color

When it comes to dreaming in color or black and white, science is still divided. Some scientists believe that 80% of our dreams are in color. They believe that these dreams of color happen later in the sleep cycle while black and white dreams occur earlier in the sleep stage. Others believe we never dream in black and white and believe that it is biologically impossible.

The colors in dreams convey different ideas based on our cultural differences. Although, universal dreams occur in all cultures, they express different meanings. Symbolism, (that right brain activity), color and interpretation are ultimately best transcribed by the individual. Some of the folklore on the symbolism of color and dreams can be an interesting discovery. Below is a list of color and their interpretations.

*White- success, awakening of spirituality, higher self learning.
*Dark Purple- success in social affairs, psychic ability, clarity.
*Lavender- temporary unhappiness or dissapointment.
*Blue- freedom from worry, help from others.
*Green- travel or news, knowledge, understanding, learning, peace.
*Pink- success, softness, flowing love, lack of fear.
*Yellow- setback or struggle, and happiness or new beginnings.
*Orange- Increased awareness, an urge to hurry or delay.
*Red- rage, anxiety, increased self-esteem, warning, controlling.
*Brown- luck with money, abundance, fullness or confusion.
*Black- trouble or difficulties.
*Multicolored- increased sense of security.

Remember, this is a guideline. As in life and regards to our circumstances, "everythng is relative" ~one thing can only be looked at in relationship to something else. Several of the colors have dual meanings which makes the interpretation even more subjective. It is always a good idea to look at ideas or concepts in pairs. In the way they may relate or not, to one another. Keep an open mind. An open mind allows ideas and images to soar with freedom and may increase our understanding that much more! Now, learn more about the colors of your dreams!

Nightmares

Nightmares are very common among children and fairly common among adults. Contributing factors in the cause of nightmares include illness, stress, troubled relationships, traumatic experiences, emotional difficulties, drugs or medication.. However, some people have frequent nightmares that seem unrelated to their waking lives. Recent studies suggest that these people tend to be more open, sensitive, trusting, and emotional than average.

Traumatic events sometimes trigger a long lasting series of recurrent nightmares often diagnosed as part of PTSD, post traumatic stress disorder. These traumatic events are different from nightmares in that they repeat the same scene over and overfor months, sometimes years.

Night terrors are different from nightmares. Night terrors usually occur during the first hour or two of sleep. It is not uncommon to hear the person screaming or thrashing around. It is often hard to wake the sleeper and they rarely remember anything. Often seen in children, night terrors are harder to understand. In adults, they tend to come under severe stress.

Sleep paralysis is the experience of not being able to move. Sometimes the person realizes they are dreaming and still can't wake up. In this situation both fantasy and reality feel as if they mix. Symptoms may include the feeling of a heavy weight on the chest making it hard to move and difficult to breath, hallucinations, loud buzzing noises, vibrations, the feeling of being electricuted or the feeling of being touched. Researchers feel that sleep paralysis is really a partial awakening during REM or Rapid Eye Movement Sleep.

In Traditional Chinese Medicine, there is a particular sleep pattern associated with imbalance or the diagnosis called dream disturbed sleep. Excessive dreaming indicates imbalance. They are often defined as dreams which cause restless sleep or nightmares, resulting in the person feeling very tired the following morning. Although it is mainly the heart and mind connection involved with excessive dreams, the content of the dream may also give some indication of where there is an imbalance. For example, dreams with crying and weeping could point to the lungs or issues of being stuck could be associated with the large intestine. Plunging into water or being scared may indicate the kidneys and water that is overflowing or flooding could point to the urinary bladder. Issues of anger could be the liver or not being able to make a decision could point you in the direction of the gall bladder. Dreams in which we go over and over the same situation, walking in a circle, reliving aspects of our jobs or our relationships generally are due to a stomach, spleen, and heart imbalance. People with this problem often say they can't turn off their mind.

Reworking Your Nightmare It has been said that the "power of suggestion" is the power that brings about change. Considered a psychological process, by which a person can guide his or her thoughts, feelings, or behavior in the direction they want them to go. Similar to the power of positive thinking, planting the seed in your mind and repeating the process over and over allows the brain to start believing in the positive outcome. Of course, the suggestions you make can go in a direction that is negative and that tends to be the mind-set of those who constantly walk around worrying, are in fear or only see their "glass half empty". The power of suggestion works in the same way. Our nightmares are often the result of traumatic events or embarrassing situations. Often when we are unable to cope with the reality of a particular situation, it gets pushed back deep into the subconscious, where the brain deals with it in a manner that is safer for us to handle... and that tends to come out in our dreams. Severe traumatic events may need to be dealt with by seeking out a professional to help with your nightmares or in some cases night terrors. BUT, there is much YOU can do on your own. The original neuro-psychological theory of the power of suggestion was based upon the ideo-motor reflex response discovered by James Braid and William Carpenter. Waking suggestions can produce strong changes in perceptual experience during sleep. Consider these suggestions: 1. Upon waking, write down your nightmare in your dream journal. 2. Now, answer these questions: Look at the main theme of the nightmare. What is it about? Are there any specific symbols or signs that stand out? Is this a reoccurring nightmare? When did this start? How long have you been having this particular nightmare? 3. It is time to rewrite this nightmare. Using the gift of your very creative imagination, go back to the beginning of the scenario. Recreate the dream, but now with a positive outcome. Allow yourself to change the nightmare into a powerful and empowering result. 4. Visualize the positive, safe outcome in your mind for several minutes. This "new dream" you have created is your actual reality. 5. Change your expectation! By changing your response expectancies, which are the ways you anticipate your response in various situations, your nightmare picture eventually becomes an empowering dream. It allows you to take a stance against any wrongs brought upon you. 6. It will be important to see this "new dream" at least once a day during your waking hours. It is very important to see it again before you go to peaceful sleep. This pattern must be repeated daily for several weeks. 7. These expectancies will set you up for a new automatic response which will influence how you get to the outcome you expect. 8. By anticipating your "new dream" or specific outcome, your thoughts and behaviors will actually help to bring that "new dream" to fruition. Allow a few months of this reprogramming to take place. Work only with one nightmare at at time. Give yourself time to see the light and your nightmare will no longer disturb you anymore. This pervasive effect can completely change your way of thinking, dreaming and your life!

Frequently Asked Questions

Does everyone dream?

Yes. Laboratory studies have shown that we experience our most vivid dreams during a type of sleep called Rapid Eye Movement (REM) sleep. During REM sleep the brain is very active, the eyes move back and forth rapidly under the lids, and the large muscles of the body are relaxed. REM sleep occurs every 90 - 100 minutes, 3 to 4 times a night, and lasts longer as the night progresses. The final REM period may last as long as 45 minutes. Less vivid dreams occur at other times during the night.

Recurrent dreams, which can continue for years, may be treated as any other dream. That is, one may look for parallels between the dream and the thoughts, feelings, behavior, and motives of the dreamer. Understanding the meaning of the recurrent dream sometimes can help the dreamer resolve an issue that he or she has been struggling with for years.

Is it true that if you dream that you die or that you hit bottom in a falling dream, you will in fact die in your sleep?

No. These beliefs are not true. Many people have dreamed that they died or hit bottom in a fall and they have lived to tell the tale! You can explore the meaning of these kinds of images just as you would explore any others that might occur in your dreams. However, if any aspect of your dreams worries or distresses you, talk to a professional mental health practitioner about your concerns.

Can dreams predict the future?

There are many examples of dreams that seemed to predict future events. Some may have been due to coincidence, faulty memory, or an unconscious tying together of known information. A few laboratory studies have been conducted of predictive dreams, as well as clairvoyant and telepathic dreams, but the results were varied, as these kinds of dreams are difficult to study in a laboratory setting.

Is it possible to control dreams?

You often can influence your dreams by giving yourself pre-sleep suggestions. Another method of influencing dreams is called lucid dreaming, in which you are aware you are dreaming while still asleep and in the dream. sometimes people experience this type of dreaming spontaneously. It is often possible to learn how to increase lucid dreaming, and thereby increase your capacity to affect the course of the dream events as they unfold. Some things are easier than others to control, and indeed complete control is probably never possible. Some professional dream workers question the advisability of trying to control the dream, and encourage learning to enjoy and understand it instead.

Dream Archetypes

Jung thought that dreams were a tool to help us grow, not just to release extreme sexual desires. It was Jung, a contemporary of Edgar Cayce's, who found convincing evidence for a deep level to the unconscious mind. This profound depth, Jung felt, came from a genuine spiritual reality that hadn't been acknowledged by Freud. Jung called this level the "collective unconscious." Here all minds could communicate through the use of universal symbols - images which seem to have a common meaning among people all over the world.

These Archetype patterns derive from a universal collective unconscious, which in metaphysics is called the Grids - Akashic Records - Sea of Consciousness - that which creates our reality In this context, archetypes are innate prototypes for ideas, which may subsequently become involved in the interpretation of observed phenomena.

Dream Journals Dream Journals are a book or record of your past dreams. They can be used for writing down dreams you have experienced during sleep or often people will even write down there day dreams too! These journals are good places to record your information so that you can go back and look at this information later. It can allow you to look at that information for interpretation and dream analysis. TIPS FOR DREAM JOURNALING 1. Upon waking, pick up your dream journal and write down the first thing that comes into your head. 2. It is a good idea to write out the dream in the symbols you saw for easier interpreting later. 3. After you have written down as many symbols as you can recall, try to fill in the information between the symbols. 4. Jot down significant words, objects or people that were in your dream. 5. What is the association with these objects, words or people. Explain in your journal. 6. Take as much room as you like in your book. It is a creative work in process. 7. If there were colors, write them down. Was it day or night? Did it take place in a familiar place or some place you have never been? 8. If you can't recall all the details, that is ok. You can always come back to the journal later. 9. Be sure and write the time and day on the top of the dream page. 10. Have sweet dreams!

Best Sleep Tips

1. Sleep. That wonderful but sometimes elusive state of bliss and rejuvenation! I think it is most important to go to sleep with a "quiet mind". Sometimes this is difficult to do. We all have trouble now and then. Sometimes, we are even afraid of knowing that we have to go to sleep.

2. Fear can be an underlining problem in many cases. There are many ways to quiet the mind. Doing 15 to 30 minutes of meditation or yoga can be very helpful. You must allow yourself to be distracted or get into your meditation or yoga and "let go" of the days thoughts...see Yoga/Meditation.

3. Try tiring yourself out during the day, so that by the time you are ready for bed you are yearning for that pillow! Try exercise during the day to exhaust the muscles and mind. The moving is good when we are depressed too! It gets the blood flowing and makes us move past many issues. Pack your day with lots to do. Errands, class, shopping...whatever you can find to keep you busy.

4. Single herbs such as valerian root, hops, or passion flower are wonderful, natural sleep assistanting herbs.
Herbal tea, half hour before bed, is wonderful for relaxing the digestive system if you are nervous or upset. Chamomile is great for this as well as Kava and Hops. Try brewing these herbs seperate or even together for a wonderful prescription for sleep! See herbal remedies

5. Reading a book before bed is also good. This can direct your mind to a different place.

6. Diffusing essential oils of Lavender, Chamomile, or Clary Sage are all wonderful to induce a relaxed state and the soothing scents will calm your senses. See Aromatherapy

7. If you are taking a pain killer, be careful for many pain relievers actually have caffiene in them. Perhaps you may want to consider Willow Bark for pain.

8. Remember, we choose our thoughts, our thoughts do not choose us. Believe that this is so. To Believe is a powerful thing. The Universe supports ALL that WE CHOOSE to Believe. So do not torture your mind with troubled thoughts which will not allow you to sleep and are only distructive in the long run. See Belief Systems.

9. Block out light. To increase the quality of your sleep, research has shown that by blocking out light in your bedroom, you can improve your sleep pattern. If you can see your hand in front of your face, after the lights are off, then it is light enough to affect melatonin production. Melatonin is a hormone secreted at night by the pineal gland. The pineal gland is a small organ in the brain sensitive to light levels.

10. Eat Earlier. Eat at least three hours before bedtime. The further away you eat from the time you go to sleep, the better it is for you to have a better night's sleep.

11. Let your pets sleep outside your bedroom. Believe me, they don't need you to fall asleep and the reverse is true. Pets can be restless and are often tossing and turning, getting up and down off the bed throughout the night, disturbing your peaceful sleep pattern.

12. Move the television outside the bedroom. This bright distraction should never be in a place made for peaceful sleep. Period.

13. Use guided imagery or visualization: According to research done in Britian, those who pictured a sunny beach, calm tranquil ocean or lush green garden have been shown to fall asleep 20 minutes faster then those who counted sheep.

14. Skip the acid foods: After eating foods such as tomatos, citrus, and pineapple (especially in juice form) these foods will irritate the lining of the bladder causing night time spasms and pain. You can test your sensitivity to these foods by avoiding them for a week and then add one back every two days after that. The culprit will tend to cause symptoms to come back within 24 hours.

15. If you nap during the day: consider doing it about an hour after lunch and only for 15-30 minutes. You will wake up rejuvenated and it will not effect your sleeping pattern at night.

16. Caffeine: can be a real problem for some people. If that is you, have your last cup around lunch time. It can improve sleep problems by 30% in many people.

17. Keep your hands warm: According to the University of Iowa Sleep Clinic, keeping your hands warm and under the covers will help you to fall asleep faster and also help with fewer nightmares and awaking from them.

18. Choose looser pajamas: This choice alone will help the body's core temperature lower and allow for your body heat to escape (which is a good thing), boosting melatonin production.

19. Consider taking your calcium and magnesium before bed: These two supplements should be taken in divided doses with your first dose in the morning. At night, take 800- 1,000 mg of calcium and 400 mg of magnesium, which will not only help you sleep, but will help you to avoid restless legs and cramping.

20. Give yourself a 5 minute calf massage: you will fall asleep twice as fast when you massage both calves. You can use a little massage cream and massage the calves (one at a time) using both hands, using long strokes upward towards the heart. This stimulates nerve bundles that relax the adrenals and reduce stress hormone production.

Personal Dream Interpretation As apart of his clinical work, Andrew has been working on dream interpretations with patients for years. Combining the schools of Freud, Jung, Cayce and even Chinese Medicine, Andrew comes up with a well rounded, well thought out interpretation of your dreams! Andrew offers this one on one personalized email consultation for $39.95 which allows you one email question and one email follow up to his answer. To email Andrew NOW with your Dream Interpretations : CLICK HERE to pay for the dream interpretation.

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What is your experience with dreams? Sharing your own experiences often helps others. We'd love to know in the Peacefulmind "Pillow Talk" Community.

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