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Fatigue

The "Cross Training" Support Program ® was developed by Andrew Pacholyk, MS, L.Ac as a multi-layered health system for healing. This great resource is for those looking for a sensible and rational easy-to-use guide to the best researched alternative therapies. Developed and referenced from the foremost experts on nutrition, herbs, acupuncture, exercise, homeopathy, healing touch and the metaphysical arts, this program allows one to use an "across the board" methods in health and healing.

The following maladies are all situations that can be helped with Aromatherapy, Herbal Medicine, Acupuncture, Exercise, Nutrition and Lifestyle Changes, Crystals and/or Homeopathy. These "Complementary Therapies" are the 'cross training program' of Alternative Medicine and is only a jumping point in the healing process. You may access other modalities at the menu bar to the left.

*Disclaimer: This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. The information provided is for educational purposes only and is not intended as diagnosis, treatment, or prescription of any kind. The decision to use, or not to use, any information is the sole responsibility of the reader.

Fatigue

See also allergies, asthma, depression, detoxing, environment, food as medicine, holistic therapy, pain, sinusitis, stop_smoking, stress.

Fatigue is a sign that your body is in need of conserving energy. It can be a sign that your body is expanding more energy than it can produce. It could also be the symptoms of an underlying health problem. It can be the first signs of developing physical or emotional problems or a variety of infectious diseases. Consulting a medical professional is the first step that should be taken in order to rule out certain physical illnesses.

Physical examination and routine laboratory tests although required to rule out other possible causes of a patient's symptoms, no laboratory test, no matter how esoteric or exotic, can diagnose this condition or measure its severity.

If no physical illness is found, a regimen of proper diet, detoxing, exercise, and plenty of rest and water is a good start. Try to manage stress and balance situations around you.

Chronic Fatigue Syndrome is a condition that is debilitating with a variety of symptoms that resemble those of flu or other viral infections. The cause of CFS is not known but several theories posture that it is a "reaction" to a virus. This is why it is mistaken many times for other disorders. Often mistaken by some to be a result of infection with the Epstein-Barr virus, which is a member of the herpes family and the same virus that causes mononucleosis or Lyme disease. However, there is no convincing evidence that most cases of CFS are caused by an infection. Some other theories suggest that chronic fatigue is related to overwork, stress, a weak immune system, allergies, low blood pressure, hormonal imbalance or environmental toxins. In some cases it may follow the death of a close relative or an operation.

Chronic Fatigue Syndrome (CFS) is also known as Immune Dysfunction Syndrome (CFIDS), Myalgic Encephalomyelitis (ME), and Post-Viral Fatigue Syndrome.

Symptoms other than fatigue may include nausea, irritable bowel syndrome, bloating, chronic cough, diarrhea, dry eyes, irregular heartbeat, chest pain, jaw pain, night sweats, alcohol and drug intolerance, dizzy spells, tingling sensations and lack of appetite.

There can be many ways to find relief. On a positive note, chronic fatigue syndrome is not necessarily a lifelong sickness. Many people have recovered well after being sick. Exercise, stress reduction and good nutrition all have amazing effects and will help with the ups and downs, with the downs becoming less severe and less frequent.

Finding Balance: in a modern society we tend to "burn the candle at both ends". There MUST be a proper balance in the amount of work that we do, in the amount of sleep we have in the foods that we enjoy and in the amount of "down time" we give ourselves.

Excessive Work: can drain the very core of our energy. Today, if you are not working for a company who is placing high demands on your time, health and relationships, then you have your own business, which often has no boundaries when it comes to building and maintaining your dream.

Improper Diet: can be a nutrition zapper that robs the body of proper vitamins, mineral and sufficient amino acids that are important for energy product. A balance of fresh vegetables, complexed carbs, whole grain, as well as, fruits, nuts, seeds and protein are very important for maintaining proper energy levels.

Lack of Exercise: is a major problem in fatigue syndromes. Regular exercise builds stamina that can help anyone battle stress. But even something as casual as a walk around the block can help you burn off some of the tension that you carrying around. Stretching is a great tension reducer.

Poor Sleep Habits: can drain us of a good day full of vital energy. Overthinking, anxiety and a racing mind are all issues that cause difficulty in falling asleep and/or difficulty staying asleep.

Dehydration: is a hidden issue that is seldom realized. Thirst is one indicator of dehydration, but it is not an early warning sign. By the time you feel thirsty, you might already be dehydrated. Other symptoms of dehydration include feeling dizzy and lightheaded, having a dry or sticky mouth, producing less urine and darker urine. As the condition progresses, a person will start to feel much sicker as more body systems (or organs) are affected by the dehydration.

Overuse of medications: All medications have risks as well as benefits. The benefits of medicines are the helpful effects you get when you take them, such as fighting infection or relieving pain. Medication side effects are the #4 leading cause of death in the U.S. annually (JAMA 1998). All medications have possible side effects, which can include nausea, vomiting, headaches, rashes, indigestion, diarrhea, constipation, dry mouth, dizziness, muscle soreness, fatigue or lose of appetite.


Tips For Improving Fatigue

1. Balance Your Day: set boundaries with work, family, friends, exercise. To much of ANYTHING is not a good thing. Although we are constantly reminded that MODERATION is the key, we seldom recognize it in ourselves. Plan your day out on paper. Divide your time evenly and stick to it.

2. Improve How You Work: work smart. Do not allow the "fires you put out" each day to become uncontrollable. Allow a certain amount of time for these issues as well as new projects, clients or meetings.

3. Get Exercise: If you are saying, how can I exercise, when I am so tired. This is all the more reason why you need to jump start your metabolism. Exercise is what your body instinctively wants to do especially under stress: fight or flight, and it works. It burns off some of the stress chemicals which tension produces. Therefore, a tired muscle is a relaxed muscle. Regular exercise builds stamina that can help anyone battle stress. But even something as casual as a walk around the block can help you burn off some of the tension that you carrying around.

4. Take A Look At Food: Carbohydrates provide glucose for energy. Excessive carbohydrates can increase blood sugar levels to dangerous levels, which then makes your body shut down to protect itself. Protein is important because it allows the brain to synthesis the neurotransmitters dopamine and norepinephrine, which help keep your mind attentive and alert. Excessive protein levels make the organs of digestion work much harder to process this food and robs your energy stores. Find the balance for YOU. Listen to your body! It will tell you what makes you feel good and what does not. Especially in the long term. If you have issues with excess heat, look at eating foods that have a cooling nature. If you have excess cold, look at eating foods that have a warming nature. Neutral foods help to regulate our system.

5. Prepare for Better Sleep: Overthinking is a culprit that will rob you of great energizing and restorative sleep. Turn off that mind by starting to wind down early. Give yourself "quiet time". Utilize the power of peaceful music, a good book, diffusing essential oils, warm milk or tea before you lay down.

6. Manage Your Best Energy Times: Take advantage of your natural energy highs. Do your most strenuous work, thinking, planning, exercise when you have your greatest energy. Note the time of day when you feel your best and when you feel your worse. Expand your energy where it is most needed, pull back where you feel you can.

7. Keep Hydrated: Drink plenty of fluids, especially on hot, dry, windy days. If you're doing strenuous exercise, drink some fluids before the activity begins. You should also drink at regular intervals (every 20 minutes or so) during your activity and after the activity ends.

8. Limit Time You Sit Down: Reduce sedentary behaviors such as watching television and using computers. Being in one place for long periods actually slows metabolism and energy production.

9. Learn To Do Nothing: Our urge to drive ourselves to greater accomplishments, creates other issues such as exhaustion. Create/allow a few hours in your week to simply relax and do nothing. If you cannot find a few hours, it is time to rethink your priorities and commitments.

10. View Your Lifestyle: If illness is not the cause of your fatigue, then it is a lifestyle issue. Are you creating unnecessary stress for yourself? Are there ongoing problems in your life that may be causing prolonged anxiety or depression? Consider counseling or talking about your issues with family, career personal or your doctor. Find the issues that are taking you away from a vital, energetic life!

11. Talk To Others: Sometimes sharing your problems with others who are suffering some of the same symptoms, can be very helpful. Be sure and go to the chronic fatigue forum to find others to confide in.


Nutritional Advise

Water is essential in any healing process. Distilled water is the best. 6-8 eight ounces glasses per day.

Missing meals, dieting, and not eating properly can be helped by taking one multivitamin and mineral supplement a day. A lack of good nutrition can cause fatigue. Consider several light meals to avoid a severe case of napping.

Eating most of your calories early in the day will give you the fuel you need to keep going. But you've got to be selective in the type of fuel you choose. Carbohydrate, for example, is a fast burner. Fat, on the other hand, burns slowly, meaning it slows you down.

Eat a healthy, balanced diet overall. Consider a high-protein, low-fat diet with healthy complexed carbohydrates.

Some nutritional doctors believe that for people with CFS who have low blood pressure, salt should not be restricted. In CFS sufferers who have a form of low blood pressure triggered by changes in position (orthostatic hypotension), some have been reported to be helped by additional salt intake. People with CFS considering increasing salt intake should consult a nutritional doctor before making a change.

Consider juice therapy. Carrot juice, kelp and bee pollen provide energy if fatigue is due to low blood pressure.

The power of green whole foods is essential for all day energy, greater focus under stress, sense of well-being, strengthened immune system, fewer food cravings and optimum synergistic balance of essential nutrients for total health. Green whole foods contain antioxidants, vitamins, minerals, amino acids, active enzymes, bioflavinoids, chlorophyll and other phytonutrients necessary for optimial cellular metabolism, repair and protection! These ingredients contain the most powerful combination of nutrients ever known in any grain, herb or food. They contain almost all of the vitamins, minerals, proteins and enzymes necessary for the human diet, plus chlorophyll.

Spirulina Blue Green Algae: Spirulina possesses a complete protein richer than steak, abundant organically complex minerals, a wide variety of essential vitamins, and many beneficial enzymes. Spirulina is more than just a food. As with Chlorella it has been shown to be valuable with almost every aspect of health. These necessities are bio-available which means that they are easily assimilated throughout the digestive tract, giving instant access to vital nutrients.Because of algae's high chlorophyll and high nutritional content it is an excellent part of a cleansing program.

Chlorella Green Algae: Chlorella's tough cell wall protects the valuable nucleus inside. When it is harvested it is instantly dried and the cell walls are gently cracked open. The nutrients inside retain full potency. Once in your body, the cracked open cells release their valuable nutrients. Because it is so easy to digest, your cells get the full benefit of this nutritional powerhouse. These necessities are bio-available which means that they are easily assimilated throughout the digestive tract, giving instant access to vital nutrients. The algae provides intestinal nourishment and has a soothing and healing effect on the mucous lining. It works to detoxify and purify our system.

Barley Grass and Wheat Grass: Eating barley and wheat grass is like eating a plate of green vegetables. These cereal grasses, are harvested young and are ecologically grown in nutrient rich soil. They are approximately 25% protein and contains all the essential amino acids, concentrated vitamins, minerals and fiber. They have been shown to increase our overall health by reducing intestinal putrefaction and maintaining healthy blood another important component of cleansing.

Klamath Lake Blue Green Algae: This remarkable plant grows 100% organically in the Upper Klamath Lake of Oregon. Blue Green Algae has more protein and chlorophyll by weight than any other plant or animal on earth. Klamath Lake algae is considered to be the most nutrient rich of the algaes.

What You Should Avoid:

Limit foods that have little or no fiber such as ice cream, cheese, meat, snacks like chips and pizza, and processed foods such as instant mashed potatoes or already-prepared frozen dinners. Too much white flour and refined sugar.

What you don�t eat may be even more important than what you do eat. Avoid alcohol and sugar, because they tend to worsen the situation.

Curb your caffeine. One or two cups of coffee can work to kick you into gear in the morning, but its benefits usually end there. Too much caffeine is just as bad as too much of anything. Drinking it throughout the day for an energy boost can actually backfire. Caffeine makes you feel like you have more energy, but you really don't. Cut back on caffeine to reduce the high and low effect.

Reduce Processed and Refined Foods:

Avoid fried foods, white pasta, white rice, full fat dairy, white potatoes, white bread (baguettes, bagels, pita).

Processed food can rob your food of nutrients and vitamins that your body needs to fight off stress and promote good health. Try to buy whole foods, unprocessed foods and try and stay away from "instant" foods, preservatives, artificial flavors, saturated fats, refined foods, hydrogenated food and MSG.

Reduce Sugar Intake:

Too much sugar can rob our body of essential nutrients. Simple carbohydrates from baked goods, pastries, most crackers and cookies must be limited to a very small portion or completely removed from the diet.


Supplements

Acidophilus: The normal, healthy colon contains "friendly" bacteria (85% lactobacillus and 15% coliform bacteria). It is the friendly bacterial flora found in yogurt and is essential to the digestive system. When these bacteria are not in balance, then the person may experience bloating, flatulence, constipation, and malabsorption of nutrients. Acidophilus taken as a dietary supplement may help to detoxify and to rebuild a balanced intestinal flora. It is used for the prevention of Candida as well as for treatment. Acidophilus aids the digestion and helps to replace the "friendly" intestinal flora.

Alpha Lipoic Acid is a unique antioxidant that is both water and fat soluble, which allows it to enter all parts of the cell to neutralize free radicals. Alpha Lipoic Acid contributes to and is important for the production of energy inside the cell by utilizing sugar to produce energy contributing to mental and physical stamina, reducing muscle fatigue and neutralizes free radicals. Alpha Lipoic Acid recycles and enhances the effects of both Vitamin C.

Carnitine is required for energy production in the powerhouses of the cells (the mitochondria). There may be a problem in the mitochondria in people with CFS. Deficiency of carnitine has been seen in some CFS sufferers. One gram of carnitine taken three times daily led to improvement in CFS symptoms in a recent preliminary investigation.

Magnesium levels have been reported to be low in CFS sufferers. Oral magnesium supplementation has improved symptoms in those people with CFS who had low magnesium levels. Magnesium deficiency appears to be very common in people with CFS. The reason for this discrepancy remains unclear. If people with CFS do consider Magnesium supplementation, it makes sense to have Magnesium status checked beforehand by a nutritional doctor. It appears that only people with magnesium deficiency benefit from this therapy.

Nutritional supplements such as the combination of Potassium Aspartate and Magnesium Aspartate has shown benefits for chronically fatigued people in several studies. Usually 1 gram is taken twice per day. Results have been reported within one to two weeks.

Probiotic A probiotic will fortify your intestinal flora, which are essential for proper digestion and nutrient absorption. This is key to good health and a strong immune system. Studies have shown that patients who begin a course of probiotics with fiber a few days prior to surgery are less likely to pick up a post-operative infection during their hospital stays. This demonstrates a strong connection between intestinal flora and immune function. The fiber � which provides the friendly bacteria both food and sanctuary � can be as simple as an apple or banana.

Omega-3 : This fish oil has been shown in many studies, to reduce your bad cholesterol levels and reduce plaque buildup in your blood. By reducing your bad cholesterol, you are helping your body to fight off stress and relieve anxiety, tension and even prevent heart disease! Fish that are high in Omega-3 are excellent ways to help your blood stream.

Vitamin B12 deficiency can cause fatigue. In one trial, 2,500�5,000 mcg of vitamin B12 given by injection every two to three days, led to improvement in 50�80% of a group of people with CFS; most improvement appeared after several weeks of B12 shots. While the research in this area remains preliminary, people with CFS considering a trial of vitamin B12 injections should consult a nutritional doctor. Oral or sublingual B12 supplements are unlikely to obtain the same results as injectable B12 because the body�s ability to absorb large amounts is relatively poor.

Vitamin C acts primarily in cellular fluid. Vitamin C scavenges free radicals and cleans up waste products. In addition to its anti-oxidative activities, vitamin C benefits many other body functions. Vitamin C is necessary for the synthesis of collagen, which is an important component in the structural make up of blood vessels, tendons, ligaments, and bone. Vitamin C also plays an important role in the synthesis of the neurotransmitters and norepinephrine. Neurotransmitters are critical to brain function and are known to affect mood. Vitamin C, even in small amounts, can protect molecules in the body, such as proteins, lipids, carbohydrates, and nucleic acids (DNA and RNA) from damage by free radicals. Vitamin C helps in the fight against free-radical formation caused by pollution and cigarette smoke and also helps return vitamin E to its active form. Take 2,000 - 8,000 mg in divided dosage per day, depending on bowel tolerance.

Vitamins B6,12 Foods rich in the B vitamins, which help regulate metabolism, are also beneficial, as diets high in sugar tend to burn these vitamins at a faster rate. These foods include wheat germ, yogurt, and liver.


Herbal Remedies

Adaptogens: which include Eleuthero (Siberian ginseng), Asian ginseng, Astragalus, and Schizandra, are thought to help keep various body systems�including the immune system�functioning optimally. These herbs are useful for CFS patients. They not only have an immunomodulating effect but also help support the normal function of the hypothalamic-pituitary-adrenal axis, the hormonal stress system of the body. Take Siberian ginseng in tincture, herbal granules or in capsules. Capsule doses of 500mg three times a day. Another immune stimulant, Boneset, helps fight off minor viral infections, such as the herpes.

Astragalus root is a fantastic herb for its antiviral and immunity-enhancing properties. Two doses daily are recommended. Newer research suggests that CFS may be partially due to low adrenal function resulting from different stressors such as mental stress, physical stress, and even viral illness impacting the normal communication between the hypothalamus, pituitary gland, and the adrenal glands.

Basil has been shown to kill bacteria on the skin surface. Apply this tincture directly to the skin surface on a compress. This works to kill the bacteria that forms as the detox process happens. It is also possible to steep two to three teaspoons of dried basil in a cup of boiling water. Allow the herb to steep 5-10 minutes or more in order to extract the healing oils from the plant. Then soak a washcloth or compress in the tea and apply to the areas where pimples, acne or skin eruptions are most present.

Burdock is a tonic herbs and have been used in the treatment of skin conditions. Burdock is an herb that boosts immunity and purifies the blood. It's a traditional liver tonic and a mild, natural diuretic. Burdock's laxative and diuretic properties help remove toxins from the system. The Chinese utilize it against tumors, inflammation, fungal and bacterial infections. It is often recommended for dry, scaly skin. You can take burdock in capsule form (follow the directions) or make a acne fighting tea. Burdock root tincture may be taken in 2�4 ml amounts per day. Dried root preparations in a capsule or tablet can be used at 1�2 grams three times per day.

Cilantro is the great metal detoxer! Leaves of the coriander plant (cilantro) can accelerate the excretion of mercury, lead, and aluminum from the body. Cilantro is considered the "poor man's chelation treatment." Simply add cilantro to your diet daily, for two or three weeks. Consider adding a handful of fresh cilantro to a salad, mix a couple of teaspoons of cilantro pesto with whole wheat pasta or have it with your favorite fish or soups.

Dandelion is a leading remedy for detoxing the liver. It stimulates the flow of bile, a fluid that aids fat digestion, which is why it's used for liver and gallbladder disorders. Dandelion has scientifically documented potent diuretic properties. It relieves constipation and eases bloating and swelling. Dandelion should be used for 4 to 6 weeks at a time. For it's liver benefits, dandelion is helpful for detoxing.

Garlic: The intact cells of garlic contain an odorless, sulfur-containing amino acid derivative known as alliin. When the cells are crushed, alliin comes into contact with the enzyme alliinase located in neighboring cells and is converted to allicin. Allicin is a potent antibiotic, but it is highly odoriferous and unstable. The ajoenes are apparently responsible for the antithrombotic properties of garlic. Allicin is described as possessing antiplatelet, antibiotic, and antihyperlipidemic activity.

Gotu Kola is the blood purifier. Commonly used to help protect and repair or heal the skin, blood and nervous system. It combats stress and improves reflexes. Antidepressant, improves memory and reduces mental fatigue. The nuts, roots, and seeds of this herb are used in cardiovascular and circulatory disorders, fatigue, kidney stones, poor appetite and sleep disorders.

Licorice Root is anti viral, anti-inflammatory, soothes gastric mucous membranes. The root cleanses the colon, increases fluidity of mucous in the lungs and bronchial tubes. Licorice is used extensively in Traditional Chinese Medicine for a variety of conditions and ailments. Almost all clinical studies on licorice have been performed in combination with other herbs. Alone, licorice is used primarily to manage gastric complaints. A number of active chemicals are thought to account for its biologic activity. Due to the adverse reaction profile of licorice, many studies have been performed using the deglycyrrhizinated licorice (DGL) extract, which is free of glycyrrhizin and has had no significant reported adverse effects. Licorice root is known to stimulate the adrenal glands and to block the breakdown of active cortisol in the body. It takes 2.5 grams of licorice root daily to make a significant improvement in CFS. While there have been no large clinical trials to test licorice in patients with CFS, it may be worth a trial of six to eight weeks using 2�3 grams of licorice root daily.

Milk Thistle is the great liver detoxer! The importance of milk thistle in cleansing your liver, may decrease your chances of developing cirrhosis, chronic fatigue, PMS, and cancer. The fruits, leaves, and seeds in any form, contain some of the most potent liver protecting substances known. Protects the kidneys and is good for adrenal disorders, bowel disorders, and weakened immune systems.

Reishi Mushroom: Ganoderma lucidum (Ling Zhi) is documented to have medicinal value. The reishi extract has been shown to be effective in regaining stamina and energy or debility due to prolonged illness especially for cancer patients after undergoing radio and/or chemotherapy. They are able to eat and sleep well. The extract is effective in clearing up a large variety of skin allergic conditions either due to food or airborne allergens. Ganoderma extract has been found to be useful in detoxifying the kidneys and improving its overall function.

Herbal Combinations and Formulas

Herbal tinctures are concentrated liquid extracts of the medicinal properties of herbs. Tinctures represent one of many different ways to prepare and use herbs. The terms tincture and extract are often used interchangeably.

Shake the tincture bottle well. As a dietary supplement, place 1 to 3 droppers (under the tongue, or in juice or water as needed, 2-3 times a day.

Blood Purifier Pau D' Arco, Red Clover, Yellow Dock, Burdock, Sarsaparilla, Dandelion, Cascara Sagada & Buckthorn.

Circulation Support Hawthorn berries, Ginger, Angelica, Bayberry Bark, Hyssop, Prickley Ash bark, Cloves, Cayenne.

Essiac Burdock, Sheep Sorrel, Turkey Rhubarb & Slippery Elm.

Ginseng Energy American, Korean, Siberian & Tienchi Ginseng.

Immunity Astragalus, Pau D'Arco, Suma, Dandelion root, Oatstraw, Kelp.

Infection Echinacea, Yarrow, Myrrh, Goldenseal, Black Walnut, Marshmallow, Plantain & Cayenne.

Male Power Korean Ginseng, Tienchi Ginseng, American Ginseng, Siberian Ginseng, Mura Puama, Nettle, Astragalus, Saw Palmento.

Women's Balance Chaste Tree, Dong Quai, Red Raspberry, Dandelion, Blessed Thistle, Gota Kola, Kelp & Licorice.


Herbal Teas

In a stainless steel pot, boil desired amount of water. The moment it boils turn the heat off. Add the following herbs in an infuser, muslin bag or tea ball for a single cup or add one-three teaspoons of herbs per cup for larger amounts. Allow the herbs to infuse for up to 5 minutes. Drink 3-4 cups a day. For flavor-add lemon and sweeten with Stevia or organic honey. These herbs are helpful for gently cleanses, purifying, detoxing, anti-inflammatory. This powerful formula will help remove accumulated toxins in the body. Strong antioxidant, cleanses the colon and stimulates circulation.

D-Tox Tea - This powerful formula will help remove accumulated toxins in the body. Strong antioxidant, cleanses the colon, reduces cramps, and stimulates circulation. Blackberry Leaf, Myrtle Leaf, Uva Ursi Leaf, Rose Hips, Alfalfa Leaf, Nettle Leaf, Juniper Berry, Psyllium Husk, Licorice Root, Sage Leaf.

Energy Tea - No caffeine. Provides important vitamins and minerals. Increase blood flow, circulation, and oxygenation. Decreases fatigue and depression by stimulating the nervous system. Roasted Chicory Root, Roasted Dandelion Root, Guarana Root.

Immune Builder Tea - When taken on a regular basis, this tea helps to build and strengthen the immune system. Cat's Claw, Olive Leaf, Hawthorne, Peppermint, Spearmint.


Aromatherapy Remedies

Essential oils can reduce stress, assist in boosting immunity, fighting infection and eliminating toxins. Helpful, are Essential oils such as basil, bergamot, chamomile, geranium, lavender, lemon, peppermint, tea tree.

Bergamot This bitter sweet oil can uplift the spirits and refresh the soul. This oil is cooling and works well as an anti-depressive. This oil helps by dispersing accumulated stress and emotions, which are repressed.

Lavender This oil is an amazing therapeutic oil. Stimulates new cell growth, lifts depression, calms nerves, fights infection, reduces inflammation, and eases congestion. Relieves pain and muscle spasm. Lowers blood pressure.

Lemon This oil with a bright and sunny disposition, reaches out and empowers you! Lemon is rich in anti-bacterial and anti-inflammatory properties. This spirited oil uplifts and clarifies.

Peppermint relieves pain, muscle spasms, reduces inflammation, fights infection, clears congestion, helps in digestion, and promotes good nerve health.

3 times a day, morning, noon and night, utilize these blends of essential oils:

Angel's Mist Fatigue Compress Essential Oil Remedy Blend

Angel's Mist Fatigue Bath Essential Oil Remedy Blend

Angel's Mist Fatigue Massage Essential Oil Remedy Blend


Hydrotherapy

The mysterious and amazing healing power of water has been utilized for centuries. Water cleanses, refreshes and restores all life. We are always drawn to water. Be it a soothing fountain or majestic waterfall. Water is a carrier. It flows. It moves along the line of least resistance to find its way to the ocean where comes and goes in the ebb and flow of tides and waves. The appeal is inexplicable! We crave water, maybe because our bodies are made up of a large percent of it. Maybe beacuse we instinctively know how it can heal us.

Hydrotherapy is the use of water in any form, in the treatment of dis-ease. Hydrotherapy was used by the ancient Greek physicians. The use of baths for such purposes as well as for religious purification, personal cleanliness, and private or social relaxation dates from at least the time of ancient Greece. A German, Vincenz Priessnitz, popularized the use of spas in Germany and elsewhere in Europe, where they are still popular today.

Hydrotherapy has a number of uses. Warm water will relax spasm; thus, hydrotherapy has been useful in treating such conditions as muscular strains and sprains, muscular fatigue, and backache. Heat is often used in conjunction with massage or other manipulative or stimulative treatments, such as the whirlpool bath. Sitz baths (sitting in hot water) are effective in the treatment of many disorders. Water is also useful in physical therapy because patients who exercise in a buoyant medium can move weak parts of their bodies without contending with the strong force of gravity.

Take a soothing bath to relieve stress. As the tub fills with water add 2 spoons of Angel's Mist Deep Soak Sea Salts to the bath water. Soak for 15-20 minutes.

A stimulating bath can help in rejuvenating the spirit, mind and body! Add the above essential oils of lemon, bergamot and /or peppermint.


Homeopathy

This medical system uses infinitesimal doses of natural substances to stimulate a person's immune system and body's natural defenses. Homeopathic remedies are named for the plant or animal ingredients they are made from. Homeopathy not only offers relief from temporary disorders but, can provide long term healing of a person due to its individual and "wholistic" approach. This often leads to a complete recovery from the dis-ease, as well as, providing an improved understanding of the patient's situation. This type of healing makes it easier and possible to avoid recurrence or relapses in the future and, homeopathy stimulates the body's natural defense system by reestablishing normal immune system and cell functioning.

Cimifuga Racemosa if symptoms are muscle cramps, pain, faced flush, general sick feeling.

Ignatia Amara if irritable, nervous conditions, sleeping disorders, apprehension, fever, general weakness.

Silicea for symptoms of weakness, defective nutrition, migraine headache, anxiety before an event or constipation.


Exercise

Exercise actually gives you energy. Study after study supports those words, including one by the National Aeronautics and Space Administration.

More than 200 federal employees were placed on a moderate, regular exercise program. The results: 90 percent said they had never felt better. Almost half said they felt less stress, and almost one-third reported they slept better.

Energetic exercise, aerobics,a brisk walk�three to five times a week, for 20 to 30 minutes each time and no later than 2 hours before bedtime are extremely beneficial.

If you're obese, if you need to drop 20 percent of your weight or more, losing weight will be a great help. Make sure you follow a sensible diet in combination with exercise. Losing a lot of weight quickly isn't healthy and will wear you down.

To the over-achiever, too much exercise can wear out your mind and muscles fast. For all the good exercise you do, it can be addictive. You can overdose if you're not honest about what your body is telling you. Taking time off allows your body to recover and grow. This is one of the main reasons we exercise in the first place.


Traditional Chinese Medicine:

Traditional Chinese Medicine (TCM) is the oldest, continually practiced, and professionally administered health care system in the world. It is a documented medical system spanning over 2,500 years based on comprehensive philosophies, rational theories, clinically tested and empirically verified by over 100 generations of highly educated practitioners. Chinese Medicine is a total system of internal medicine which is comprised of a diagnostic procedure based on signs, symptoms and treatment styles including acupuncture, herbal medicine, exercise, diet and meditation. It�s foundation is based on the principles of balance; the interdependent relationship of Yin and Yang. Through this balance, health is achieved and maintained.

According to Traditional Chinese Medicine, an imbalance of energy or Qi in a particular meridian or organ system can cause physical, mental, and emotional symptoms. When emotions are held on to over long periods of time, or when they result from a particularly stressful or traumatic event, they can become causes of illness. Emotions also can result from an imbalanced flow of Qi or blood. Therefore, emotions can be the cause or the symptom of a disorder.

Acupuncture and herbal medicine can be an effective complement to your treatment. Acupuncture redirects your Qi or vital energy into a more balanced flow. It provides support to the underlying energetic spheres affected by poor digestion and lack of movement. Acupuncture releases tension in the muscles. This allows increased flow of blood, lymph, and nerve impulses to affected areas, decreasing the stress experienced by you.

TCM classifies Chronic Fatigue Syndrome into pattern differentials:

1. Spleen Qi and Yang Deficiency: occurs over a long-time, with fatigue for no clear reason, mental listlessness, poor appetite, bloated stomach, loose stools or diarrhea, cold extremities. Enlarged, pale tongue, with teeth-marked edges and thin white coat. Weak pulse.

2. Liver Qi Stagnation and/or Liver, Spleen, Stomach Disharmony: physical and mental fatigue, headaches, depression, sighing, chest tightness and hypochondriac distension, alternating loose stools and constipation, irritable bowel syndrome, bitter taste in the mouth. Tongue is dusky, with thin white coat. Pulse is wiry.

3. Heart Blood and/or Yin Deficiency: fatigue, palpitations, irritability, disorientation, forgetfulness, insomnia, dream-disturbed sleep, hot flashes, night sweats, pale face. Tongue is pale or has a slightly red tip, with thin white coat. Pulse is thready, rapid or choppy.

4. Kidney Qi and Yang Deficiency: fatigue, soreness or pain of the low back, weakness in the knees, cold sensation all over body, morning diarrhea, frequent urination, shortness of breath that worsens with movement. Men will have impotence; women will have irregular menses. Tongue is enlarged and pale, with scallops and a thin white coat. Pulse is thready, weak and deep.

5. Phlegm Obstruction and Dampness Retention: fatigue, listlessness, sleepiness, plum-pit qi, chest tightness, puffy face and legs, and overweight or heavy sensation of the body. Dusky tongue with moist or greasy coat. Slippery or full pulse.

6. Heat Toxicity: fatigue, whole body aches, sore and tender muscles and joints, sore throat, swollen lymph nodes around the neck, slight fever, and hot flashes. Tongue body and edges are slightly red. Pulse is floating or thready or sometimes rapid.

Visit Your TCM practitioner for a proper diagnosis and treatment.


Healing Touch Therapy:

There are many different approaches to massage and applications of it. "Massage Therapy" is a holistic procedure that affects all systems of the body; digestive, elimination, respiratory, circulatory, lymphatic, endocrine and nervous systems. Many of today's health problems arise from stress. Because stress upsets the delicate integral balance of all your body's functions, regaining this balance requires a holistic approach.

Massage Therapy and Lymphatic Drainage Massage not only treats those parts of you which are a problem, but also affects the whole of your metabolism through normalizing your circulatory, muscular and nervous systems and their interdependent functioning.

Massage is effective for the whole system. This can be done with soothing massage oils or relaxing body lotions in order for the practitioner's hands to "glide" over the body with smooth, relaxing strokes.

Learn How to Give a Massage. This step by step method will help you learn just how to make your subject feel great!

Hot Stone Massage Therapy. is recommended for this condition. It is an ancient Ayurvedic therapy with river bed stones which draw out stress, tension and impurities from the body.


Emotional Aspect:

There is an emotional aspect to every illness. Often times, it is the emotional thoughts or "excess emotions" that will lead to illness. The following therapies are utilized for calming the mind, help with stress relief and focuses on our mental powers over any situation. The ability to balance your emotional, mental, physical and spiritual self is up to you. Here are some suggestions:

Listen To Your Body!

  • Fatigue can rob you of your life... listen to your body.
  • Take heed and give yourself downtime... rest, rejuvenate, revive.


  • While your body is taking care of itself... determine your emotional connection to these feelings.


  • Are you resistant to change? Do you have a lack of love... for your work, relationships, yourself?
  • Detox your mental attitudes. Program thoughts to be positive, empowering and embrace your endless possibilites! The only thing standing in the way of you....is YOU!


What is your experience with this disorder? Sharing your own experiences often helps others. We'd love to know in the Peacefulmind Community


Guided Imagery

Do Visualization: See yourself in a comfortable and balanced state, by changing your mental behavior.

Reward Yourself Differently: Reprogram your brain to find comfort in people and positive social actions.

Use Imagery To Obtain Self Awareness: Become in tune with your feeling. Discover who YOU are and what satisfies you or dissatisfies you.

The power of visualization and guided imagery is one of our most powerful gifts! A healing tool we all have with in us - the "power of the mind!" Learning how to do Guided Imagery has many benefits. Guided Imagery helps us to develop our imagination as a healing tool. The premise is to use "Mind Medicine" to connect the mind and body in order to free ourselves from pain due to ANY Medical Condition. This concept allows us to deepen our abilities to fully relax, quiet the mental chatter, create restful sleep and invite a positive and productive thought process. Learn more about how guided imagery can work for you!


Yoga Therapy:

Yoga poses can be good alternatives to "traditional" health remedies because they relax the body and mind, improve circulation and respiration, reduce tension and help the body through it's healing process.

The Yogic breath exercise can be done without instruction, without danger, and with a good chance that your discomfort and stressful feelings will be reduced. Relaxation Breath is the most powerful tool for stress management.

Sit up, with your back straight in any position. Place your tongue against the ridge of tissue just behind your upper front teeth and keep it there throughout the exercise. Exhale completely through your mouth.

Close your mouth and inhale quietly through your nose to a mental count of four. Hold your breath for a count of seven. Exhale completely through your mouth, to a count of eight. Repeat this cycle three more times for a total of four breaths. Try to do this breathing exercise at least twice a day. You can repeat the whole sequence as often as you wish, but don't do it more than four breaths at one time for the first month of practice. This exercise is fairly intense and has a profound effect on the nervous system.

Deep Diaphram Breath

Sit with your legs crossed in a comfortable position. Breathe slowly and evenly from your diaphragm, through your nose. Fill your lower abdomen, lungs, then chest with air. Hold for a four count then slowly exhale the air out from your chest, lungs, then lower abdomen. Repeat 3 or 4 times. That's it! Just allow your shoulders to drop and your face relax as you breath, deep.

A great overall muscle toner, Chakra balancer, mind wakening and cleansing exercise is the Sun Salutation exercise. Learn how to do it as a great part of your stress management therapy.

Yoga Therapy is can be effective for a cold due to the fact that it brings energy to the respiratory area, helps clear the sinuses, opens the chest and increases circulation and releases stress and tension.

Consider these asanas, Standing Forward Bend, Legs Up the Wall Pose, Supported Bridge Pose, Supported Bound Angle Pose and Reclining Twist.


Meditation Therapy:

Meditation is a time-honored technique that can take you into infinite dimensions of consciousness. One major principle to meditation is in the ability to completely quiet your mind. Quieting the mind comes as a result of meditating over a long period of time, but any time you are looking within, you are meditating.

There are many meditation methods. Some are passive and others are active -- not in the physical sense, but in the sense that you actually do something during meditation. Meditators learn to focus their awareness and direct it onto an object: the breath, a phrase or word: a mantra, repeated silently, a memorized inspirational phrase, an image in the mind's eye. Researchers have documented immediate benefits in terms of lowered blood pressure, decreased heart and respiratory rate, increased blood flow, and other measurable signs of the relaxation response.

Meditation will calm an agitated mind, creating optimal physical and mental health, undo our sense of separateness, which is the common root of fear and misery, unify consciousness, putting us in touch with our higher self and connect us to higher consciousness. Meditation restructures the mind, allowing us to achieve our full potential as human beings.

Fold your hands gently in your lap and close your eyes. Take a few deep breaths. Then just sit. If you have never meditated before, you will probably feel as if your mind is full of thoughts. Don't try to stop the thoughts, just watch them. Imagine that you are on the bank of a river and that your thoughts are the river going by. Don't try to stop the river, just watch it. Within a week, you will see the river begin to slow down. You may become impatient, or even bored. That's okay. If you find yourself complaining, just watch the thoughts pass by. Do this for 5 to 10 minutes. You may find that you fall asleep because you are so relaxed. That's good because, in many ways, you have begun to let go. Continue at this pace and each day allow just alittle more time for yourself to meditate. Doing this allows you to relax and forget about time.

Consider the amazing power of the Deluxe Meditation Kit . Whether for meditation, quiet reflection or for creating a peaceful environment to be yours, the opportunity awaits those ready to explore the world of meditation!


Color Therapy

When you are balanced, you can more effectively fight dis-ease, rid your system of toxins, as well as, negative patterns. You can achieve balance through the vibrational remedy and application of color. Color inteacts with the human energy system in a unique way to stablize physical, emotional, mental and spiritual conditions.

Red is a stimulating and energizing color. It stimulates arterial blood and brings warmth to cool extremities. Used as a general tonic, it is very valuable in the treatment of diseases like low blood pressure, rheumatism, paralysis, anemia and advanced cases of tuberculosis. It is effective for the common cold, due to its warming nature.

Orange is the best stimulant, helping us in times of depression, loneliness, and boredom. It is the best emotional stimulant. Joy comes from orange energy. Orange has the love from red and the wisdom from yellow. It strengthens confidence and allows independence.

Yellow is governed by the Solar Plexus Chakra. This is often referred to as the brain of the nervous system and is the most critical point of all vitalization points in our body. Yellow energy may help cleanse thought and is a great brain stimulant. Associated with joy and happiness.

Blue This energy is peaceful and soothing. Calming tired but wired nerves, alleviating agony and pain we suffer from physical stress. It has a pacifying effect over our nervous system and brings us great relaxation. Cool, soothing and sedative, blue alleviates pain, reducing bleeding and heals burns. It is beneficial in the treatment of dysentery, colic, asthma, respiratory disorders, high blood pressure and skin aberrations.

Do a complete color make-over! Start with the lowest Chakra energy center and work up through the rainbow colors, from red at the bottom of the feet to violet at the top of the head! Start Here

Determine what color you need. Learn more about your personal Color Therapy Analysis.


Music/Sound Therapy:

Vibrational medicine, which validates that everything in the universe is in a state of vibration and the frequency at which an object or person most naturally vibrates is called resonance. The chakras, bones, and organs in the body all possess a different resonant frequency. When an organ or part of the body is vibrating out of tune or nonharmoniously, it is called "dis ease" or disease. A body is in a healthy state of being when each cell, each organ creates a resonance that is in harmony with the whole being.

Music is a powerful tool that can be used in so many ways. It has been proven that the type of music that makes a person relax or become receptive is not any one kind. It all depends on the individual and their affinity with it.

Healing Music is recommended for stress reduction and mind clearing by soothing the sympathetic nervous system. Music can also energize and inspire when the time is appropriate. Learn more about the science of entrainment theory.


Metaphysical Remedies:

The power of your mind and your belief system has everything to do with the condition, the speed and the way that you heal.

* Our Belief System is one of the major factors that can get us through situations or can cause our life to crumble around us! I do believe that there is a lot of innate goodness and balancing our minds do subconsciously to get us through hard times. The other portion of this is how we "program" ourselves to deal with any given situation.

* Our self-confidence and self-love are often the key to opening and strengthening this portion of our thoughts which in turn emanates from ourselves!

* Energy follows thought. Program thought to be positive and your energy will reflect it!

* Really appreciating what we DO have as opposed to what we would like to have, sometimes makes a signifcant difference. This is always an important element in healing that is often neglected.


Crystal Remedy Reference

Crystals have both piezoelectric and pyroelectric properties. This means that the polarities of the crystal will change when subjected to pressure or heat (even body heat from the hands). This will radiate energy from the crystal due to this reversal of polarities. It provides the transfer, storage and transformation of energy.

Offering a balanced energy field, energy modification, amplifies both energy and thought, clarity in thinking, and harmony and alignment with the chakra energy areas.

The Complete Chakra Kit stimulates the seven main energy sources which govern all the major organs and psychologically alters and clears the body's energy in order to allow healing to take place.

Crystal Medicine Pouches are based on the Native American Medicine Pouches, each suede pouch comes with several crystals, sage for cleansing negativity and the best way to use, cleanse and energize them in order to get what you want out of life!!

Crystal Empowerment Pouches are individually filled with several crystals to strengthen and enhance the best energy for each situation. Each suede pouch comes with several crystals and best way to use, cleanse and energize them in order to get what you want out of life!!

Crystal Elixirs are wonderfully scented oils come in .05 ounce roll-on bottles and contain genuine crystals in vibrationally compatible essential oil blends. They are fantastic for Chakra work, energy healing, as an Aura Balancer, as a balancing perfume oil or simply as a "refresher" for your Gem Potpourri. Crystal Elixir oil blends are used externally.

Gem Essence are the infusion of crystals, spring water and the power of the sun/moon in a bottle! These essence work in harmony with the body by interacting with our bio-sheath and are natural and self-adjusting. When crystals are activated by natural sunlight, they transfer their vibrational signature into water, creating a remedy that is safe, effective and used in conjunction with all modalities of healing. Gem Essence waters can be used internally.

Consider these stones:

Beryl, Quartz, Opal, Petrified Wood .


Book An Appointment with Andrew

Andrew Pacholyk has an extensive background in biomedical science and clinical training. Andrew has done massage, yoga and music therapy for over 15 years and brings his experience as an Acupuncturist and Herbalist to such health facilities as diverse as St. Vincent's Hospital, The Body Center, New York Health Club, The Grand Meridian and his private practice, ProAcuMed Inc. in New York City. Andrew offers a safe and effective method with his diverse knowledge of the healing arts. Andrew is licensed in the State of New York and is accredited and certified by the National Boards in both Acupuncture and Herbology.

The Misson/Vision:

Andrew offers a unique and personal path in developing, understanding and incorporating the power of our belief system and your own inner wisdom in the healing process. Andrew works with:

* Functional and Orthopedic Testing

* Acupuncture and Massage Therapy

* Nutrition, Herbal and Chinese Botanicals

* Cupping, Moxabustion, Electrostimulation

* Mind Medicine, Belief Systems, Emotional Healing

Call Andrew at his office, ProAcuMed at 917 843 3623 or by email Make An Appointment NOW with Andrew


References

1. The US Food and Drug Administration
2. The Mayo Clinic: http://www.mayoclinic.com/colds
3. Harrison's Principles of Internal Medicine, 16th edition.
4. Health & Human Services, Centers for Disease Control and Prevention, �Chronic Fatigue Syndrome�: http://www.cdc.gov/ncidod/diseases/cfs/about/demographics.htm
5. Straus SE (2005). Chronic fatigue syndrome. In E Braunwald, ed., Harrison's Principles of Internal Medicine, 16th ed., vol. 2, pp. 2545�2547. New York: McGraw-Hill.
6. Reid S, et al. (2004). Chronic fatigue syndrome. Clinical Evidence (11): 1435�1449.
7. Ciccone DS, et al. (2003). Psychiatric morbidity in the chronic fatigue syndrome: Are patients with personality disorder more physically impaired? Journal of Psychosomatic Research, 54(5): 445�452.
8. Afari N, Buchwald D (2003). Chronic fatigue syndrome: A review. American Journal of Psychiatry, 160(2): 221�236.
9. Reyes M, et al. (2003). Prevalence and incidence of chronic fatigue syndrome in Wichita, Kansas. In Archives of Internal Medicine, 163(13): 1530�1536.
10. Engleberg NC (2005). Chronic fatigue syndrome. In GL Mandell et al., eds., Mandell, Douglas, and Bennett's Principles and Practice of Infectious Diseases, 6th ed., pp. 1720�1726. Philadelphia: Churchill Livingstone.
11. A Modern Herbal www.botanical.com
12. Balch, James F. M.D., Balch, Phyllis A., C.N.C., Prescription for Nutritional Healing, 1990
13.Barolet, Randall Bensky, Dan, Chinese Herbal Medicine: Formulas and Strategies; ed.; Eastland Press, Seattle, c1990.
14.Birren F. (1967) Color Psychology and Color Therapy. New Hyde park, N.Y., University Books
15.Boericke, William M.D., Materia Medica with Repertory, 1927, Boericke & Runyon
16. Chevallier, Andrew, The Encyclopedia of Medicinal Plants, 1996, Dorlilng Kindersley Limited
17.Balch M.D., J. and Balch C.N.C, P. Prescription for Nutritional Healing, 2nd Ed. New York, U.S.A: Avery Publishing Group, 1997.
18. Dewey, W.A. Practical Homeopathic Therapeutics. New Delhi, India: Jain Publising Co
19. Gibson DM. First Aid Homeopathy. The British Homeopathic Association. London, England
20. Duke, J.A. Handbook of Medicinal Herbs. Boca Raton, FL: CRC Press, 1985
21. Duke, James A. Dr., The Green Pharmacy
22. Habif TP, et al. (2001). Acne. In Skin Disease: Diagnosis and Treatment, pp. 72�83. St. Louis: Mosby
23. Hahnemann, Samuel. Organon of the Medical Art. 6th ed. Edited and annotated by Wenda B. O�Reilly. Redmond, Washington, 1996.
24. Health Library, The: http://healthlibrary.com/reading/ncure
25. Kaptchuk, Ted; The Web That Has No Weaver; Congdon and Weed, Inc., New York, c1983.
26. Lawless, Julia. "The Illustrated Encyclopedia of Essential Oils". Rockport, MA: Element Books, Inc., 1995.
27. Merck Manual, Home Edition, 2000
28. Mills, Simon Y., The Dictionary of Modern Herbalism
29. Mindell, Earl, Earl Mindell's Herb Bible
30. Mother Nature's Herbal Encyclopedia www.mothernature.com
31. Murray and Pizzano, Encyclopedia of Natural Medicine
32. Myss, Caroline Ph.D. �Anatomy of the Spirit�, Three Rivers Press (August 26, 1997)
33. National Center for Complementary and Alternative Medicine (NCCAM): A division of the U.S. Department of Health & Human Services dedicated to research.
34. Shealy, Norman C., The Illustrated Encyclopedia of Natural Remedies
35. TCM: tcm.health-info.org/
36. The Pharmacological Basis of Therapeutics, 9th ed., New York: McGraw-Hill, 1996
37. Tierra, Michael, Planetary Herbology
38. Tierra, Michael, Lust, John, The Natural Remedy Bible
39. World Health Organization (WHO), http://www.who.int/en






What is your experience with alternative and complementary medicine? Sharing your own experiences often helps others. We'd love to know in the Peacefulmind Community.



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