CELLULITE

Cellulite: This is more than fat. Cellulite is a combination of fat cellular waste, and water. It forms a mass that is trapped in the tissue below the skin's surface. This can cause visible bumps, ripples, and lumps in the skin. Many factors attribute to this such as hormonal imbalance, bad diet, poor posture, lack of exercise. Stress also plays a part. Dietary culprits such as lack of enough water, too much caffeine, salt, sugar, fatty foods could possibly attribute to this. All these factors can slow down lymphatic circulation and elimination. Unfortunately, the fat on women's thighs and buttocks is arranged in large chambers separated from each other by columns of connective tissue. If these chambers are overflowing with fat as a result of being overweight or if the connective tissue has slackened with age (as it invariably does), the result is the classic pitting and bulging we have come to know as cellulite. Men don't usually develop cellulite because male skin is thicker and the fat cell chambers are divided into smaller, more tightly arranged areas.

HERBAL REMEDIES:

HERBAL TEAS:

In a stainless steel pot, boil desired amount of distilled water. The moment it boils turn the heat off. Add the following herbs in an infuser, muslin bag or tea ball for a single cup or add one-three teaspoons of herbs per cup for larger amounts. Allow the herbs to infuse for up to 5 minutes. Drink 3-4 cups a day. For flavor-add lemon and sweeten with Stevia or organic honey.

Slim Tea- Appetite control. Will flush excess water. Helps to firm and tone. Useful for circulatory problems, acts as a diuretic, eases inflammation and balances hormones. Chickweed, Alfalfa, Parsely, Red Clover, Fennel, Hawthorn Berry, Peppermint, Cinnamon, Slippery Elm, Orange Peel.

Female Balance Tea- Refreshing tea for menopausal symptoms such as hot flashes. Helps restore balance to hormones, estrogen and nourish the female system! Builds the reproductive system. Chase Tree Berry, Schizandra, Fo-Ti, Rosebuds, Nettle, Red Raspberry, Peppermint, Strawberry Leaf, Blessed Thistle, Stevia.

Toner Tea-This tea helps in strengthening hair, skin and nails. Drink on a regular basis. Green Tip Oatstraw, Sage, Shavegrass, Red Raspberry Leaf, Alfalfa, Stevia.

HERBAL TINCTURES
Herbal tinctures are concentrated liquid extracts of the medicinal properties of herbs. Tinctures represent one of many different ways to prepare and use herbs. The terms tincture and extract are often used interchangeably. Technically these terms are an indication of strength used by manufactures.

Shake the tincture bottle well. As a dietary supplement, place 1/3 of a dropper (6-12 drops) under the tongue, or in juice or water as needed, 3-4 times a day.

Increase Energy Tincture

Thyroid/Pituitary Tincture

Sleep Aid Tincture

INDIVIDUAL HERBS

Herbs such as Hops, Valerian Root, Scullcap and Chamomile are all wonderful for stress reduction, a prime candidate for cellulite formation. Cellulite builds up when muscles get tense, and muscles get tense when you're feeling stressed. If you're among those who find it hard to relax, these herbs can help. The herbs Uva Ursi and Dandelion Leaf are great for water retention.

Choose Herbs

AROMATHERAPY REMEDY BLENDS:

Essential oils can assist by improving circulation, encouraging elimination of waste and toxins, and restoring balance. This process takes time. It took time for cellulite to build up in your body so a combination of proper diet, exercise, and aromatherapy can help to maintain good results. Helpful, are Essential oils such as Clary Sage, Juniper and Lemon...

3 times a day, morning, noon and night, utilize these blends of essential oils:

Angel's Mist Rub Essential Oil Remedy Blend

Angel's Mist Massage Essential Oil Remedy Blend

Angel's Mist Bath Essential Oil Remedy Blend

HYDROTHERAPY

The mysterious and amazing healing power of water has been utilized for centuries. Water cleanses, refreshes and restores all life. We are always drawn to water. Be it a soothing fountain or majestic waterfall. Water is a carrier. It flows. It moves along the line of least resistance to find its way to the ocean where comes and goes in the ebb and flow of tides and waves. The appeal is inexplicable! We crave water, maybe because our bodies are made up of a large percent of it. Maybe beacuse we instinctively know how it can heal us.

Hydrotherapy is the use of water in any form, in the treatment of dis-ease. Hydrotherapy was used by the ancient Greek physicians. The use of baths for such purposes as well as for religious purification, personal cleanliness, and private or social relaxation dates from at least the time of ancient Greece. A German, Vincenz Priessnitz, popularized the use of spas in Germany and elsewhere in Europe, where they are still popular today.

Hydrotherapy has a number of uses. Warm water will relax spasm; thus, hydrotherapy has been useful in treating such conditions as muscular strains and sprains, muscular fatigue, and backache. Heat is often used in conjunction with massage or other manipulative or stimulative treatments, such as the whirlpool bath. Sitz baths (sitting in hot water) are effective in the treatment of many disorders. Water is also useful in physical therapy because patients who exercise in a buoyant medium can move weak parts of their bodies without contending with the strong force of gravity.

one alternative is a warm and cool bath. Cool baths will tighten the capillaries close to the top of the skin's surface. Warm water will help to increase circulation. This allows and even flow of blood throught the veins. In warm water, as the tub fills with water add 2 spoons of Angel's Mist Deep Soak Sea Salts to the bath water. as the water gets cool, replace the bath with cool water.

HOMEOPATHIC REMEDIES:

This medical system uses infinitesimal doses of natural substances to stimulate a person's immune system and body's natural defenses. Homeopathic remedies are named for the plant or animal ingredients they are made from. Homeopathy not only offers relief from temporary disorders but, can provide long term healing of a person due to its individual and "wholistic" approach. This often leads to a complete recovery from the dis-ease, as well as, providing an improved understanding of the patient's situation. This type of healing makes it easier and possible to avoid recurrence or relapses in the future and, homeopathy stimulates the body's natural defense system by reestablishing normal immune system and cell functioning.

CELLULITE
No Remedy Is Recommended.

HEALING TOUCH THERAPY:

There are many different approaches to massage and applications of it. "Massage Therapy" is a holistic procedure that affects all systems of the body; digestive, elimination, respiratory, circulatory, lymphatic, endocrine and nervous systems. Many of today's health problems arise from stress. Because stress upsets the delicate integral balance of all your body's functions, regaining this balance requires a holistic approach.
Massage Therapy not only treats those parts of you which are a problem, but also affects the whole of your metabolism through normalizing your circulatory, muscular and nervous systems and their interdependent functioning. Massage is usually done with soothing massage oils or relaxing body lotions in order for the practioner's hands to "glide" over the body with smooth, relaxing strokes.

Learn How to Give a Massage. This step by step method will help you learn just how to make your subject feel great!

Hot Stone Massage Therapy. is recommended for this conditon. It is an ancient Ayurvedic therapy with river bed stones which draw out stress, tension and impurities from the body.
Crystal Massage works on a deep esoteric level allowing not only the physical body enjoyment and total relaxation but the stones will enhance a positive, reconnecting flow of energy which will allow you to bring up, recognize and clear emotional blocks.

EXERCISE

There is no way around it! Exercise and what you put in your mouth are the only two ways to control, maintain and loose that cellulite. Building stronger muscles with methods such as workout machines or working out with weights may help fill out the tissue in cellulite problem areas. Since cellulite is fat, excess weight can contribute to it. Lose weight gradually, some of what you lose will be cellulite.

---

NUTRITION

Water is essential in any healing process. Distilled water is the best. 6-8 eight ounces glasses per day.
Eat a healthy, balanced diet overall. This re-routes your body chemistry to a balanced state in which cellulite is less likely to develop.
People who are constipated on a regular basis usually have cellulite. Your meals move more quickly through your digestive tract when you eat plenty of high-fiber foods like green vegetables and grains every day. For an extra boost, sprinkle raw bran on your foods or in your beverages at each meal.
Chewing your food thoroughly and NO late-night snacks. Drink beverages at room temperature rather than ice-cold. Ice constricts your esophagus and stomach, hindering the flow of digestive enzymes into your stomach.
Stay away from salt, which contributes to water retention and adds to cellulite problems. Stay away from coffee and cigarettes. These substances constrict your blood vessels and may actually make your cellulite more prominent.
Dry-brush your skin. It helps improve your circulation. Press a soft-bristled brush gently onto your skin and rotate it in circular movements from head to toe or on cellulite areas alone.

EMOTIONAL ASPECT:

There is an emotional aspect to every illness. Often times, it is the emotional thoughts or "excess emotions" that will lead to illness. The following therapies are utilized for calming the mind, help with stress relief and focuses on our mental powers over any situation. The ability to balance your emotional, mental, physical and spiritual self is up to you. Here are some suggestions:

What is your experience with this disorder? Sharing your own experiences often helps others. We'd love to know in the Peacefulmind Community

YOGA/MEDITATION THERAPY REMEDIES:

Yoga poses can be good alternatives to "traditional" health remedies because they relax the body and mind, improve circulation and respiration, reduce tension and help the body through it's healing process.

CELLULITE:
The Yogic breath exercise can be done without instruction, without danger, and with a good chance that your discomfort and stressful feelings from cellulite will be relieved. Sit with your legs crossed in a comfortable position. Breathe slowly and evenly from your diaphragm, through your nose. That's it! Just allow your shoulders to drop and your face relax as you breath.
Also consider Bridge, Cat, Cobra, Half Moon Leg Lifts, Plough, Simple Inverted, Sun Salutation.


MEDITATION:

Meditation is a time-honored technique that can take you into infinite dimensions of consciousness. One major principle to meditation is in the ability to completely quiet your mind. Quieting the mind comes as a result of meditating over a long period of time, but any time you are looking within, you are meditating.

There are many meditation methods. Some are passive and others are active -- not in the physical sense, but in the sense that you actually do something during meditation. Meditators learn to focus their awareness and direct it onto an object: the breath, a phrase or word: a mantra, repeated silently, a memorized inspirational phrase, an image in the mind's eye. Researchers have documented immediate benefits in terms of lowered blood pressure, decreased heart and respiratory rate, increased blood flow, and other measurable signs of the relaxation response.

Meditation will calm an agitated mind, creating optimal physical and mental health, undo our sense of separateness, which is the common root of fear and misery, unify consciousness, putting us in touch with our higher self and connect us to higher consciousness. Meditation restructures the mind, allowing us to achieve our full potential as human beings.

Fold your hands gently in your lap and close your eyes. Take a few deep breaths. Then just sit. If you have never meditated before, you will probably feel as if your mind is full of thoughts. Don't try to stop the thoughts, just watch them. Imagine that you are on the bank of a river and that your thoughts are the river going by. Don't try to stop the river, just watch it. Within a week, you will see the river begin to slow down. You may become impatient, or even bored. That's okay. If you find yourself complaining, just watch the thoughts pass by. Do this for 5 to 10 minutes. You may find that you fall asleep because you are so relaxed. That's good because, in many ways, you have begun to let go. Continue at this pace and each day allow just alittle more time for yourself to meditate. Doing this allows you to relax and forget about time.

Consider the amazing power of Sacred Incense. Whether for meditation, quiet reflection or for creating and elegant environment to be shared with others, the opportunity awaits those ready to explore the world of scent!

COLOR THERAPY REMEDIES:

When you are balanced, you can more effectively fight dis-ease, rid your system of toxins, as well as, negative patterns. You can achieve balance through the vibrational remedy and application of color. Color inteacts with the human energy system in a unique way to stablize physical, emotional, mental and spiritual conditions.

CELLULITE:
INDIGO

MUSIC/SOUND THERAPY:

Vibrational medicine which validates that everything in the universe is in a state of vibration and the frequency at which an object or person most naturally vibrates is called resonance. The chakras, bones, and organs in the body all possess a different resonant frequency. When an organ or part of the body is vibrating out of tune or nonharmoniously, it is called "dis ease" or disease. A body is in a healthy state of being when each cell, each organ creates a resonance that is in harmony with the whole being.
Music is a powerful tool that can be used in so many ways. It has been proven that the type of music that makes a person relax or become receptive is not any one kind. It all depends on the individual and their affinity with it.

Healing Music is recommended for this condition.

METAPHYSICAL REMEDIES:

The power of your mind and your belief system has everything to do with the condition, the speed and the way that you heal.

* Our Belief System is one of the major factors that can get us through situations or can cause our life to crumble around us! I do believe that there is a lot of innate goodness and balancing our minds do subconsciously to get us through hard times. The other portion of this is how we "program" ourselves to deal with any given situation.

* Our self-confidence and self-love are often the key to opening and strengthening this portion of our thoughts which in turn emanates from ourselves!

* Energy follows thought. Program thought to be positive and your energy will reflect it!

* Really appreciating what we DO have as opposed to what we would like to have, sometimes makes a signifcant difference. This is always an important element in healing that is often neglected.

STONE & CRYSTAL REMEDIES:

Crystals have both piezoelectric and pyroelectric properties. This means that the polarities of the crystal will change when subjected to pressure or heat (even body heat from the hands). This will radiate energy from the crystal due to this reversal of polarities. It provides the transfer, storage and transformation of energy. Offering a balanced energy field, energy modification, amplifies both energy and thought, clarity in thinking, and harmony and alignment with the chakra energy areas.

The Complete Chakra Kit stimulates the seven main energy sources which govern all the major organs and psychologically alters and clears the body's energy in order to allow healing to take place.

CELLULITE:
Fillowite

CANDLE THERAPY

The power behind Candle Therapy is not only therapeutic, but works on a psychological and spirtual plane as well. The candle's flame has always been a metaphor for the soul. It possesses a tranquil and almost hypnotic atmosphere to those who allow its power to take them to a very special place!

Botanical Candles such asOcean Breeze, Lilac, Freesia are all wonderful for this condition.

Healer Candles such as Stress Release, Calm, Energy and Balance can allow their powerful mix of herbs and essential oils to help the body heal.

The Chakra Candle Set is very appropriate for any kind of balance and energy work that is needed in healing.

EMPOWERMENT KITS

Below are the Priorities of Life. These are the attributes and ideals which take presidence in our lives. ALL these priorities are easily obtainable! Each Empowerment "Priorities of Life" Kit contains: the specific ingredients for completing your "Guiding Principle" Affirmations. The kit contains many precious ingredients, including herbs, candle, blessed oil, incense, complete instructions and much more! These kits are fun, educational, and a reaffirming way of creating positive energy, confidence, and the desire to achieve what you want in life!! Each kit also comes with a FREE HEALING CRYSTALS and Beautiful Gift Bag!!

Choose from:
Beauty • Cleansing • Creativity • Divination • Good Luck • Happiness • Healing • Inner Vision • Journeys • Love • Mental Power • Miscellaneous • Money • Peace • Prosperity • Protection • Purification • Sacred Symbols • Self Balance • Self Healing • Self Power • Sex • Strength • Success"

All Items listed in these "Cross Training" Support Programs are readily available and can be ordered using our Secured Credit Card System online or Sending check or money order, or Calling 917 843 3623.

DISCLAIMER:

This support program does not intend to diagnose, or substitute any medical treatment. The intended purpose is to support the functions of the body using nutritional, herbal, aromatherapy, color therapy, massage therapy, yoga therapy, music therapy and other alternative health and healing products. If you have a medical condition please consult your medical doctor before engaging in this or any program.

Home • Ailments • Anti-Aging Therapy • Aromatherapy • Articles • Belief System • Body/Skin Care • Candle Therapy • Chinese Medicine • Color Therapy • Crystals/Stones • Dream Therapy • Exercise Therapy • Favorites Gift Club • Feng Shui • Food As Medicine • Free Email Service • Gift Certificates • Gold/Silver Memberships • Guestbook • Herbology • Holistic Therapy • Homeopathy • Links • Magazines • Massage Tables • Massage Therapy • Meditation • Metaphysics • Music Therapy • Oils/Incense • Order Crystals • Order Products • Priorites of Life • Products & Shipping • Quizes • Seasonal Healing • What's New • Wholesale • Workshops/Homestudy • Write Articles • Yoga Therapy • E-mail Andrew

---