The Metaphysics of Alice

The Metaphysics of Alice

by Andrew Pacholyk MS LAc. ~ Peacefulmind.com “Alas it’s not too hard to see, the world obsessed with Alice and she… the Queen, the Rabbit, the Hatter and such, beloved by all ~ with so “muchness” that we’ve acquired from philosophies, spent in time over cakes and...
Walking Meditation

Walking Meditation

by Andrew Pacholyk, MS L.Ac ~ Peacefulmind.com Walking meditation is another simple way to bring awareness into your life. Wander – Take a trip. Walk around the block, through your neighborhood or through a park. Head to the sea, the hills or a mountain trail....
Winter Emotions and TCM

Winter Emotions and TCM

by Andrew Pacholyk MS LAc. ~ Peacefulmind.com Winter. This is the time for us to rest and replenish. Traditional Chinese Medicine (TCM) offers practical advice for adjusting to seasonal changes. One of the basic concepts in TCM is the 5 Element Theory of...
Winter Body Care

Winter Body Care

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Winter is the time when our feet are always covered up. Sweaty feet, cold feet, uncomfortable boots, shoes that don’t fit, man-made boots and materials, so, take your shoes off. Sit back and work on those two feet...
Winter Detox

Winter Detox

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Detoxifying is the process of releasing accumulated toxins and waste products that build up throughout our system. From birth, we are bombarded by toxins, externally from environmental sources. Internally, our organs give...