Diabetes During Holidays

Diabetes During Holidays

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Managing your diabetes can be especially more challenging during the holidays with all the temptations and sweets that keep bombarding our senses in the weeks following the holidays. Body awareness is very important in...
Emotional Detox

Emotional Detox

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com We often hear about detoxing our physical bodies. It is often a 2 -7 day process that we undertake to help the body to rid itself of toxins and impurities that tend to slow our natural cleansing processes down. But, how...
Coping with Death

Coping with Death

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com Death has been very close this year. From the sudden loss of my dearest mentor and friend, the passing of my young cousin and godmother to the greatest loss of all, my father. Death has made its presence known. I have...
The Path Less Taken

The Path Less Taken

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com What is the path less taken?  This is often referred to as the path to our dreams!  There are more paths not taken than there are those who stumble down it.  The sheer number of people who dare not to venture down the road...
Demystifying Diverticulosis

Demystifying Diverticulosis

by Andrew Pacholyk MS L.Ac ~ Peacefulmind.com About 10 percent of Americans over the age of 40 have diverticulosis. This is a condition where the colon (large intestines) develops small pockets that bulge outward through weak spots, similar to a hernia. About half of...