||A Few of My Favorite Things
Basil has been shown to kill bacteria on the skin surface. Apply this tincture directly to the skin surface on a compress. This works to kill the bacteria that forms blackhead and whiteheads. It is also possible to steep two to three teaspoons of dried basil in a cup of boiling water. Allow the herb to steep 5-10 minutes or more in order to extract the healing oils from the plant. Then soak a washcloth or compress in the tea and apply to the areas where acne is most present.
Burdock is a tonic herbs and have been used in the treatment of skin conditions. Burdock is an herb that boosts immunity and purifies the blood. It's a traditional liver tonic and a mild, natural diuretic. Burdock's laxative and diuretic properties help remove toxins from the system. The Chinese utilize it against tumors, inflammation, fungal and bacterial infections. It is often recommended for dry, scaly skin. You can take burdock in capsule form (follow the directions) or make a acne fighting tea. Burdock root tincture may be taken in 2-4 ml amounts per day. Dried root preparations in a capsule or tablet can be used at 1-2 grams three times per day.
Calendula is a good herbal treatment for the skin, commonly known as Marigold. (It is not a true marigold.) Calendula is a popular ornamental plant. Try washing your skin with tea made from the flowers or taking the tincture orally.
Dandelion is a leading remedy for detoxing the liver. It stimulates the flow of bile, a fluid that aids fat digestion, which is why it's used for liver and gallbladder disorders. Dandelion has scientifically documented potent diuretic properties. It relieves constipation and eases bloating and swelling. Dandelion should be used for 4 to 6 weeks at a time. For it's liver benefits dandelion is helpful for acne.
Garlic can be taken internally 2-3 times a day as well as massaging your acne with raw garlic several times a day.
Oregon Grape Root (Berberis aquifolium) has antibiotic properties and helps stimulate the immune system.
Red Clover is an herb suggested for chronic conditions affecting the skin. It is a diuretic, but it's unknown exactly how it works for skin conditions. Use nonfermented red clover which is safe. Red clover contains a substance called genistein, which has anticancer properties.
Yellow Dock is another herb that purifies the blood. It has compounds called anthraquinone glycosides that stimulate bile production, aiding digestion and cleansing the liver. Some herbalists believe that chronic skin problems like acne improve with long-term use of yellow dock. Don't take yellow dock if you have kidney stones.
Herbal tinctures are concentrated liquid extracts of the medicinal properties of herbs. Tinctures represent one of many different ways to prepare and use herbs. The terms tincture and extract are often used interchangeably.
Shake the tincture bottle well. As a dietary supplement, place 1 to 3 droppers ( under the tongue, or in juice or water as needed, 2-3 times a day.
Acne Support - Burdock, Black Walnut, Chaparral, Blessed Thistle, Red Clover.
Blood Purifier - Pau D' Arco, Red Clover, Yellow Dock, Burdock, Sarsaparilla, Dandelion, Cascara Sagada & Buckthorn.
Clay Masks - For centuries women and men have known the benefits of natural clay for drawing impurities and extra oils from their skin. Clay, rich in minerals and silica helps to tone skin and preserve its natural
balance. Clay is gently massaged onto the skin and as the clay dries it tightens the skin, shrinks the pores and helps to pull out impurities like whiteheads and blackheads. Clay masks are used for a variety of results - from cleansing, stimulating, assisting anti-aging and improving skin tone. Clay masks can be blended with essential oils and hydrosols to create a highly effective deep cleansing mask. When clay is applied to the skin, oxidation and circulation are accelerated, defensive functions stimulated and body temperature is raised. Clay balances as it revitalizes.
Echinacea & Oregon Grape root - Echinacea & Oregon Grape root.
Triphala is a traditional Ayurvedic Indian herbal compound used for constipation and poor bowel tone and is designed to support the body's natural cleansing process. It is one of Ayurveda's most important herbal formulas for thousands of years. Triphala is a balanced blend of three Indian Herbal Fruits: Harada (haritaki), Amla (amalaki) and Behada (bibhitaki). Each balanced to vatta, pitta and kapha respectively.
In a stainless steel pot, boil desired amount of water. The moment it boils turn the heat off. Add the following herbs in an infuser, muslin bag or tea ball for a single cup or add one-three teaspoons of herbs per cup for larger amounts. Allow the herbs to infuse for up to 5 minutes. Drink 3-4 cups a day. For flavor-add lemon and sweeten with Stevia or organic honey. These herbs are helpful for gently cleanses, purifying, detoxing, anti-inflammatory. This powerful formula will help remove accumulated toxins in the body. Strong antioxidant, cleanses the colon and stimulates circulation.
- Rosehips, Red Clover, Ginger, Nettle, Alfalfa, Dandelion, Goldenseal Leaf, Echinacea, Pan D'Arco, Burdock, Clove, Stevia.
Essiac Tea -Burdock Root, Sheep Sorrel, Slippery Elm Bark, Turkey Rhubarb Root.
Essential oils recommended are the anti-inflammatory oils that are effective against acne such as basil, eucalyptus, patchouli, lavender, tea tree these oils can ease pain and discomfort and reduce swelling.
Basil oil : Basil essential oil kills bacteria when applied topically to the skin. Bacteria grows around the hair follicles and is a cause blackheads and whiteheads. Add 4-6 drops to 3 teaspoons of 70% alcohol. Massage into the hair follicles and skin of the affected area.
Tea tree oil : speeds the healing of minor cuts and scrapes. It is good for all kinds of infections, including athlete's foot and fungal infections of the toenails and fingernails that are resistant to antibiotics. A large study compared the topical use of 5% tea tree oil to 5% benzoyl peroxide for common acne. Although the Tea Tree Essential Oil was slower and less potent in its action, it had far fewer side effects and was considered more effective overall. For topical treatment of acne, the oil may be used at a dilution of 5�15%.
Eucalyptus oil : helps to clear minor, non-cystic acne problems or skin blemishes by reducing the oiliness of the skin.
Lavender oil : kills germs and stimulates new cell growth. Lavender can be used to treat oily skin and acne and prevents scarring and stretch marks and reputedly slows the development of wrinkles.
Patchouli oil : rejuvenates skin cells, so it's used on mature, aging skin and also treats dry skin prone to acne problems. It is also antiseptic and antifungal on skin problems
3 times a day, morning, noon and night, utilize these blends of essential oils:
Angel's Mist Acne Rub Essential Oil Remedy Blend
Angel's Mist Acne Blemish Remedy Blend
Angel's Mist Compress Essential Oil Remedy Blend
The mysterious and amazing healing power of water has been utilized for centuries.
Water cleanses, refreshes and restores all life. We are always drawn to water. Be it a soothing fountain or majestic waterfall. Water is a carrier. It flows. It moves along the line of least resistance to find its way to the ocean where comes and goes in the ebb and flow of tides and waves. The appeal is inexplicable! We crave water, maybe because our bodies are made up of a large percent of it. Maybe beacuse we instinctively know how it can heal us.
Hydrotherapy is the use of water in any form, in the treatment of dis-ease. Hydrotherapy was used by the ancient Greek physicians. The use of baths for such purposes as well as for religious purification, personal cleanliness, and private or social relaxation dates from at least the time of ancient Greece. A German, Vincenz Priessnitz, popularized the use of spas in Germany and elsewhere in Europe, where they are still popular today.
Hydrotherapy has a number of uses. Warm water will relax spasm; thus, hydrotherapy has been useful in treating such conditions as muscular strains and sprains, muscular fatigue, and backache. Heat is often used in conjunction with massage or other manipulative or stimulative treatments, such as the whirlpool bath. Sitz baths (sitting in hot water) are effective in the treatment of many disorders. Water is also useful in physical therapy because patients who exercise in a buoyant medium can move weak parts of their bodies without contending with the strong force of gravity.
Steam treatments and hot baths have a cleansing effect on acne and oily skin. Instructions for a warm bath: Fill your bathtub with water slightly warmer than body temperature, around 97 degrees to 101 degrees F (You can check the temperature of the water with a regular thermometer.) As the tub fills with water add 2 spoons of Angel's Mist Deep Soak Sea Salts to the bath water for a soothing, skin cleansing soak.
Submerging as much of your body as possible, stay in the bath for at least 20 minutes, adding water as needed to maintain the temperature of the bath.
Steam your face by boiling water first. Remove the pot from the stove. Add a few drops of lavender, eucalyptus and tea tree oil to the water and then with a towel, make a tent over your head and steam your face for 10-15 minutes.
Consider a relaxing bath with the cleansing anti-bacterial effects of Angel's Mist Anti-Bacterial Soap
-A cleansing blend of Lavender, Tea Tree essential oil makes this soap wonderful for creating clean and bacterial-free skin.
Water should be a very important part of any nutritional program. Distilled water is best. 6-8 eight ounce glasses a day. Diet is not the major determinant of acne, but it is important to avoid high-fat, salty and fried foods including foods with iodine (found in shellfish and iodized salt).
Wash or pat with lemon juice 3 times daily.
Increase your intake of vegetables.
Avoid alcohol, butter, cream, caffeine, cheese, chocolate, eggs, fat, fish, meat, poultry, sugar and wheat.
Do not use any dairy products for a month. Acne may develop due to an allergic reaction to dairy products. The fat content of the dairy products can worsen the condition. Add one dairy product at a time to see if the acne returns. See the Allergy Ellimination Diet.
Iodine-rich foods, such as liver, cheese, iodized salt, kelp products, clams, crabs and other shellfish have been associated with acne, and should be avoided. Iodine is also used in commercial breads and in processing milk. Consider switching to alternate products. If you use a lot of iodized salt, switch to balanced sea salt.
Several studies indicate that zinc supplements reduce the severity of acne. In one study, zinc was found to be as effective as oral antibiotic therapy. Nutritional doctors sometimes suggest that people with acne take 30 mg of zinc two or three times per day for a few months, then 30 mg per day thereafter. It often takes twelve weeks before any improvement is seen. Zinc gluconate 30-80 mg daily, helps in healing tissue and helps to prevent scarring.
Vitamin A�such as 25-30,000 IU per day for females and 30�50,000 IU per day for males�have been used successfully to treat severe acne. Too much Vitamin A can be toxic. Only use the recommeneded daily dose. Vitamin A and 400 IU vitamin E, (use emulsion for easier assimilation), strengthens the protective epithelial tissue.
Vitamin B6 at 50 mg per day may alleviate premenstrual flare-ups of acne experienced by some women. Vitamin B complex (high potency) with extra B6 and pantothenic acid, take 50 mg 3 times a day, is important for healthy skin tone.
Chromium (GTF) used as directed, aids in reducing infections of the skin.
Gerovital H-3 face cream (GH-3) used as directed on the label, relieves inflammation. (Used in Europe with good results).
Lecithin one capsule before meals, needed for better absorption of the essential fatty acids.
Primrose oil used as directed on the label, supplies the essential gamma-linoleic acids needed for healing. Unsaturated fatty acids one tbsp. cold-pressed sesame or flaxseed oil (linseed oil) or take in capsule form, needed to keep the skin smooth and soft, and to repair damaged cells.
This medical system uses infinitesimal doses of natural substances to stimulate a person's immune system and body's natural defenses. Homeopathic remedies are named for the plant or animal ingredients they are made from. Homeopathy not only offers relief from temporary disorders but, can provide long term healing of a person due to its individual and "wholistic" approach. This often leads to a complete recovery from the dis-ease, as well as, providing an improved understanding of the patient's situation. This type of healing makes it easier and possible to avoid recurrence or relapses in the future and homeopathy stimulates the body's natural defense system by reestablishing normal immune system and cell functioning.
Arnica This is a valuable first-aid remedy to help reduce pain and swelling and prevent the onset of shock after any injury. Another remedy that is more specific to the burn should be considered after Arnica.
Berberis Aquifolium or Oregon Grape, is a remedy for the skin, stimulates all glands and improves nutrition. For acne it can be used topically as an ointment or internally (3x potency) for blotches and pimples. It clears the complexion and helps to relieve scarring.
Pulsatilla can be helpful if acne is worse from eating rich or fatty foods, and aggravated by warmth or heat. It is indicated especially around the time of puberty, or when acne breaks out near menstrual periods. The person often has a fair complexion and is inclined toward soft emotions and moodiness, feeling worse in warm or stuffy rooms and better in fresh air.
Silicea can help a person with deep-seated acne along with a general low immune resistance, swollen lymph nodes, and a tendency toward fatigue and nervousness may benefit from this remedy. Infected spots are slow to come to a head, and also slow to resolve, so may result in scarring. A person who needs this remedy is generally very chilly, but inclined to sweat at night.
Sulphur can help with itching, sore, inflamed eruptions with reddish or dirty-looking skin often indicate a need for Sulphur. Itching may be worse from scratching, and worse from any form of heat�especially bathing or washing. Individuals who need this remedy are often inclined toward convoluted mental notions and tend to give order and neatness a low priority.
*All cosmetics should be water based, do not use oil-based products.
*Blackheads should be removed only with a specially designed instrument.
*Picking or scratching may cause scarring.
*Shampoo hair frequently with plain soap.
*Keep hands clean and avoid touching the face.
*Keep the affected area as free from oil as possible.
*Long-term treatment with Tetracycline and other antibiotics should be avoided.
*Natural hormonal changes for both men and women are some of the primary causes of acne. Changes usually begin at puberty and end in early adulthood. Increased testosterone, which males experience at the beginning of puberty causes the sebaceous (oil) glands to enlarge and produce increased amounts of sebum (oil and waxes), which pass through the hair follicles to the skin. When the pores clog, acne occurs. Women, however, often get a mild case of acne beginning a week before their menstrual period begins, even in adulthood. Birth control pills can also cause acne.
Consider the following regime:
For those over 18, start with a cleansing diet to help your system detoxify. Impurities that cannot be eliminated through the kidneys and bowels fast enough may erupt through the skin. Make sure you eat a low-fat, high-fiber diet.
Clean your skin twice daily, morning and evening. This will keep the pores open and your skin free of bacteria. Discourage new blemishes by using tea tree oil, a natural antiseptic.
Allergic reactions to particular foods, cosmetics, or other products applied to your face, such as sunscreens can all play into your acne. Do the eliminate diet. Your doctor may want to test for allergies, and a blood test is more effective than a skin scratch test.
Begin taking supplements that promote healthy skin.
Aerobics is very important for increasing circulation and cleansing the skin by increasing the oxygen intake ridding the body of toxins. Be sure to shower immediately to cleanse the oils and toxins that come to the skin's surface.
Try a cold pack. If you have swelling eruptions, especially after any physical activity, put some ice with a thin towel wrapped around it on the area around the affected eruption. Ice the area for 15 to 20 minutes after exercise to reduce the discomfort and also minimize the amount of swelling. As an alternative to ice packs apply a package of frozen peas to the affected area because they can contort to the shape of the hurting joint. After you�ve used the peas once, you can just toss them back in the freezer, get them iced, and use the same bag again. But since bacteria can quickly multiply in food that has been thawed and refrozen, make sure to clearly label them so that you don�t accidentally try to serve them for dinner.
Traditional Chinese Medicine (TCM) is the oldest, continually practiced, and professionally administered health care system in the world. It is a documented medical system spanning over 2,500 years based on comprehensive philosophies, rational theories, clinically tested and empirically verified by over 100 generations of highly educated practitioners. Chinese Medicine is a total system of internal medicine, which is comprised of a diagnostic procedure based on signs, symptoms and treatment styles including acupuncture, herbal medicine, exercise, diet and meditation. It�s foundation is based on the principles of balance; the interdependent relationship of Yin and Yang. Through this balance, health is achieved and maintained.
Traditional Chinese Medicine classifies acne into three different types:
1). Wind-heat effect in the lung channel.
Wind heat in the lung can stimulate the skin and cause acne. Main symptoms & signs: There are red papules and tubercles with inflammatory infiltration around them, accomp-anied by a burning sensation, red tip of the tongue with thin and yellow fur and slippery rapid pulse.
2). Damp-heat in the spleen and stomach.
Main symptoms & signs: Acne, indurative acne and cystic acne are mainly characterised by skin lesion, yellow and greasy fur coating on the tongue and soft and rapid pulse.
3). Disharmony of Chong & Ren channels.
Main symptoms and signs: This type of acne changes according to the menstruation cycle. It is usually worse before menstruation, accompanied by irregular periods or period pain. The tongue is dark red with yellow coating. Taut, thready and rapid pulse.
Visit Your TCM practitioner for a proper diagnosis and treatment.
There are many different approaches to massage and applications of it. "Massage Therapy" is a holistic procedure that affects all systems of the body; digestive, elimination, respiratory, circulatory, lymphatic,
endocrine and nervous systems. Many of today's health problems arise from stress. Because stress upsets the delicate integral balance of all your body's
functions, regaining this balance requires a holistic approach.
Massage Therapy and Lymphatic Drainage Massage not only treats those parts of you which are a problem, but also affects the whole of your metabolism through normalizing your circulatory, muscular and nervous systems and their interdependent functioning.
Massage on those with acne is good for detoxing the whole system and can be done with soothing acne massage oils or relaxing body lotions
in order for the practioner's hands to "glide" over the body with smooth, relaxing strokes.
Learn How to Give a Massage. This step by step method will help you learn just how to make your subject feel great!
The Crystal Facial Massage
can help prevent new breakouts from appearing. Massage does this by relaxing the muscles and by stimulating the blood vessels under the skin. This unique type of "facial" helps to draw out impurities and toxins that sit on the subcutaneous layers of skin on your face.
Hot Stone Massage Therapy. is recommended for this conditon. It is an ancient Ayurvedic therapy with river bed stones which draw out stress, tension and impurities from the body.
There is an emotional aspect to every illness. Often times, it is the emotional thoughts or "excess emotions" that will lead to illness. The following therapies are utilized for calming the mind, help with stress relief and focuses on our mental powers over any situation. The ability to balance your emotional, mental, physical and spiritual self is up to you. Here are some suggestions.
Are You As Confident As You Want To Be?
Realize that acne is not your fault
and that 80% of ALL people will experience acne at some time during their lives.
Then, affirm: I AM AT PEACE WITH MY BODY. I LOVE MY FACE.
Loving who you are is the most important factor in healing your skin.
Energy follows thought.
Program thought to be positive and your energy will reflect it!
The power of your mind and your belief system
has everything to do with this condition, the speed and the way you heal.
What is your experience with this disorder? Sharing your own experiences often helps others. We'd love to know in the
When you are balanced, you can more effectively fight dis-ease, rid your system of toxins, as well as, negative patterns. You can achieve balance through the vibrational remedy and application of color. Color inteacts with the human energy system in a unique way to stablize physical, emotional, mental and spiritual conditions.
The results of research on color therapy for acne, published in the British Journal of Dermatology, shows a 76% drop in visible spots over 12 weeks with the use of Red and Blue light. Many of those who saw a marked improvement had tried other treatments with poor results. Dr Chu said the blue light killed off the bacteria that causes spots and the red light helped the skin heal.
While it has long been known that exposure to ultraviolet rays, present in sunlight, can help acne, it can also damage the skin and is discouraged as a form of treatment. Dr Chu said the red and blue light treatment involved higher wavelengths than ultraviolet rays and was safer.
All but the most severe acne is at present treated by a course of antibiotics. This can produce varied results and takes several months to work.
"As more people become antibiotic-resistant, this new treatment looks set to help thousands of acne sufferers across the world," Dr Chu said. "The combination of red and blue light attacks the acne and heals the skin, through their anti-bacterial and anti-inflammatory actions, and without any significant side effects. Our challenge now lies in extending this finding to other, more severe, cases." Those with severe acne are at present treated with the vitamin A derivative isotretinoin, which can be effective but can also make the skin dry.
Vibrational medicine, which validates that everything in the universe is in a state of vibration and the frequency at which an object or person most naturally vibrates is called resonance. The chakras, bones, and organs in the body all possess a different resonant frequency. When an organ or part of the body is vibrating out of tune or nonharmoniously, it is called "dis ease" or disease. A body is in a healthy state of being when each cell, each organ creates a resonance that is in harmony with the whole being.
Music is a powerful tool that can be used in so many ways. It has been proven that the type of music that makes a person relax or become receptive is not any one kind. It all depends on the individual and their affinity with it.
Healing Music is recommended for stress reduction by soothing the sympathetic nervous system.
The power of your mind and your belief system has everything to do with the condition, the speed and the way that you heal.
* Our Belief System is one of the major factors that can get us through situations or can cause our life to crumble around us! I do believe that there is a lot of innate goodness and balancing our minds do subconsciously to get us through hard times. The other portion of this is how we "program" ourselves to deal with any given situation.
* Our self-confidence and self-love are often the key to opening and strengthening this portion of our thoughts which in turn emanates from ourselves!
* Energy follows thought. Program thought to be positive and your energy will reflect it!
* Really appreciating what we DO have as opposed to what we would like to have, sometimes makes a signifcant difference. This is always an important element in healing that is often neglected.
Crystals have both piezoelectric and pyroelectric properties. This means that the polarities of the crystal will change when subjected to pressure or heat (even body heat from the hands). This will radiate energy from the crystal due to this reversal of polarities. It provides the transfer, storage and transformation of energy.
Offering a balanced energy field, energy modification, amplifies both energy and thought, clarity in thinking, and harmony and alignment with the chakra energy areas.
The Complete Chakra Kit stimulates the seven main energy sources which govern all the major organs and psychologically alters and clears the body's energy in order to allow healing to take place.
Crystal Medicine Pouches
are based on the Native American Medicine Pouches, each suede pouch comes with several crystals, sage for cleansing negativity and the best way to use, cleanse and energize them in order to get what you want out of life!!
Crystal Empowerment Pouches
are individually filled with several crystals to strengthen and enhance the best energy for each situation. Each suede pouch comes with several crystals and best way to use, cleanse and energize them in order to get what you want out of life!!
are wonderfully scented oils come in .05 ounce roll-on bottles and contain genuine crystals in vibrationally compatible essential oil blends. They are fantastic for Chakra work, energy healing, as an Aura Balancer, as a balancing perfume oil or simply as a "refresher" for your Gem Potpourri. Crystal Elixir oil blends are used externally.
are the infusion of crystals, spring water and the power of the sun/moon in a bottle! These essence work in harmony with the body by interacting with our bio-sheath and are natural and self-adjusting. When crystals are activated by natural sunlight, they transfer their vibrational signature into water, creating a remedy that is safe, effective and used in conjunction with all modalities of healing. Gem Essence waters can be used internally.
amethyst, aventurine, clear quartz - are recommended for acne.
Andrew Pacholyk has an extensive background in biomedical science and clinical training. Andrew has done massage, yoga and music therapy for over 15 years and brings his experience as an Acupuncturist and Herbalist to such health facilities as diverse as St. Vincent�s Hospital, The Body Center, New York Health Club, The Grand Meridian and his private practice, ProAcuMed Inc. in New York City. Andrew offers a safe and effective method with his diverse knowledge of the healing arts. Andrew is licensed in the State of New York and is accredited and certified by the National Boards in both Acupuncture and Herbology.
Andrew offers a unique and personal path in developing, understanding and incorporating the power of our belief system and your own inner wisdom in the healing process. Andrew works with:
* Functional and Orthopedic Testing
* Acupuncture and Massage Therapy
* Nutrition, Herbal and Chinese Botanicals
* Cupping, Moxabustion, Electrostimulation
* Mind Medicine, Belief Systems, Emotional Healing
Call Andrew at his office, ProAcuMed at 917 843 3623 or by email Make An Appointment NOW with Andrew
1.Hoffman D. The Herbal Handbook: A User�s Guide to Medical Herbalism. Rochester, VT: Healing Arts Press, 1988, 23�24.
2. Cunliffe WJ, Goulden V (2000). Phototherapy and acne vulgaris. British Journal of Dermatology, 142: 853�856.
1. A Modern Herbal www.botanical.com
2. Balch, James F. M.D., Balch, Phyllis A., C.N.C., Prescription for Nutritional Healing, 1990
3.Barolet, Randall Bensky, Dan, Chinese Herbal Medicine: Formulas and Strategies; ed.; Eastland Press, Seattle, c1990.
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6. Chevallier, Andrew, The Encyclopedia of Medicinal Plants, 1996, Dorlilng Kindersley Limited
7.Balch M.D., J. and Balch C.N.C, P. Prescription for Nutritional Healing, 2nd Ed. New York, U.S.A: Avery Publishing Group, 1997.
8. Dewey, W.A. Practical Homeopathic Therapeutics. New Delhi, India: Jain Publising Co
9. Gibson DM. First Aid Homeopathy. The British Homeopathic Association. London, England
10. Duke, J.A. Handbook of Medicinal Herbs. Boca Raton, FL: CRC Press, 1985
11. Duke, James A. Dr., The Green Pharmacy
12. Habif TP, et al. (2001). Acne. In Skin Disease: Diagnosis and Treatment, pp. 72�83. St. Louis: Mosby
13. Hahnemann, Samuel. Organon of the Medical Art. 6th ed. Edited and annotated by Wenda B. O�Reilly. Redmond, Washington, 1996.
14. Health Library, The: http://healthlibrary.com/reading/ncure
15. Kaptchuk, Ted; The Web That Has No Weaver; Congdon and Weed, Inc., New York, c1983.
16. Lawless, Julia. "The Illustrated Encyclopedia of Essential Oils". Rockport, MA: Element Books, Inc., 1995.
17. Merck Manual, Home Edition, 2000
18. Mills, Simon Y., The Dictionary of Modern Herbalism
19. Mindell, Earl, Earl Mindell's Herb Bible
20. Mother Nature's Herbal Encyclopedia www.mothernature.com
21. Murray and Pizzano, Encyclopedia of Natural Medicine
22. Myss, Caroline Ph.D. �Anatomy of the Spirit�, Three Rivers Press (August 26, 1997)
23. National Center for Complementary and Alternative Medicine (NCCAM): A division of the U.S. Department of Health & Human Services dedicated to research.
24. Shealy, Norman C., The Illustrated Encyclopedia of Natural Remedies
25. TCM: tcm.health-info.org/
26. The Pharmacological Basis of Therapeutics, 9th ed., New York: McGraw-Hill, 1996
27. Tierra, Michael, Planetary Herbology
28. Tierra, Michael, Lust, John, The Natural Remedy Bible
29. World Health Organization (WHO), http://www.who.int/en
What is your experience with alternative and complementary medicine? Sharing your own experiences often helps others. We'd love to know in the
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